I love my FitBit!

 Getting fit is actually pretty easy when you stick with a plan. Sometimes, having a fancy electronic device that tracks your accomplishments is a worthwhile purchase, especially if you are trying to get fit at home without a trainer or are just lazy when it comes to tracking your progress.  A Fitbit heart rate monitor is a useful tool when you are trying to track your progress.

One of the features that I love about my fitbit heart rate monitor is that it lets me know how long I slept.  It also tracks my heart rate and my footsteps.  If I was good at keeping track of what I ate, I could enter that into their website and know how many calories I burned and whether or not I was on track to reach my goal.  Ultimately, I’m mostly interested in increasing my step count, lowering my heart rate and ensuring that my sleep is sound.  

When I first got the fitbit as a gift at Christmas, I wore it nonstop for about a month.  Unfortunately, in order to get the information synced to your computer, you either need to remember to put in a toggle and upload it or have the bluetooth enabled on your computer. I am not tech savvy and somehow disabled my computer’s bluetooth.  So, I took the darn thing off and forgot about it.  However, as my jeans started to get tighter, I realized that it was time to put it back on a get committed to get fit!

Pros:

It is lightweight and easy to wear.  The fitbit tracks multiple aspects of your health throughout the day.  You can connect with your friends through the fitbit website and challenge them to fitness competitions.  This can be fun or somewhat overwhelming.

Cons:

Your skin will sweat under the rubber.  The product description says that it is sweat proof, but that means that your sweat won’t harm the product.  You may still get annoyed by the sweat rubbing against the rubber.  You have to remember to put it on.  In order to get the information in chart form and see your progress over time, you have to remember to log into the fitness app online.

The Features of the Charge HR Fitbit:

  • Charge HR syncs automatically and wirelessly to tablets, computers and 150+ leading iOS, Android and Windows smartphones using Bluetooth 4.0 wireless technology. Syncing to computers requires Internet connection and USB port. Syncing to mobile devices requires Bluetooth and Internet connection. Syncing range: 20 feet
  • Water Resistance: Charge HR is sweat, rain and splash proof. However, the device is not swim proof or showerproof. With any wearable device, it’s best for your skin if the band stays dry and clean. Battery life: lasts up to 5 days. Radio transceiver: Bluetooth 4.0
  • The charge time is one to two hours.  It is recommended that you charge your device every few days.
  • Syncs with Windows Vista and later, Mac OS X 10.6 and up, iPhone 4S and later, iPad 3 gen. and later, and leading Android and Windows devices
  • Get continuous, automatic, wrist-based heart rate and simplified heart rate zones
  • Track workouts, heart rate, distance, calories burned, floors climbed, active minutes and steps
  • It detects when you are asleep 
  • There is an alarm to wake you if you want.  I personally don’t like this feature and don’t use it.

The fitbit can’t motivate you to exercise.  However, it helps to keep you accountable and on track. For example, my goal is 10,000 steps per day. This is a reasonable goal to start with.  Right now, it is 9:00 am and I’m at 3,567 steps. Another goal of mine is to drink 80 ounces of water per day.  I have already drank a sixteen ounce bottle of water and have another one by my side to drink. Entering that information into the fitbit app helps me to stay on track and meet my goals. I love it! I love the feature of competing with your friends on the website, because that can make fitness more fun.

Tips to Use Your Walking Treadmill Desk for Maximum Benefit

Let’s face it, walking on a treadmill is boring if that is all you are doing.  Working at your treadmill desk can make working more pleasant, but after a few hours your legs are going to be sore and you’ll probably want to quit using the treadmill desk.  But don’t give up on treadmill desk usage!  It is a wonderful way to get fit, improve your posture and stay fit!  

Start Treadmill Desk Usage Slowly

Not everyone can adapt to walking for hours on end after being used to sitting for hours at a time.  Therefore, walking and working requires some adjustment.  Start with an hour and work your way up.  You can do an hour on and an hour off.  Build up to seven or eight hours a day over the course of two months.  It doesn’t have to be a sudden switch.

Do Something Fun at Your Treadmill Desk

Sometimes your concentration is compromised by the walking and working.  You can’t fully focus on your work while you are getting used to walking and working at the same time.  Don’t worry.  The automaticity will come.  In the meantime, adjust to working at your desk by doing fun stuff online.  These things can include:

  • Watching funny videos
  • Scrolling through social media sites – facebook, twitter
  • Posting on your own social media sites
  • Gaming (Please don’t tell me you do candy crush!)
  • Workouts (There are plenty on youtube!)
  • Grab some barbells and get an arm exercise in as well!

Make Sure the Ergonomics are Good for You

Walking and working will be just as bad for you as sitting and working if you have to hunch over to see your laptop screen.  Make sure that the screen is eye level and the keyboard is at about a 90 degree angle to your elbow for the most comfort.  This is going to require most people to purchase a monitor stand or a laptop stand to elevate it.  (That has been my experience, but at six feet tall, I tend to tower over most of my friends!  I’m not sure how the ergonomics are working for shorter people, but I still imagine that they need to elevate the monitor slightly.)

Pimp Out Your Walking Treadmill Desk Workstation

Let’s face it, it is more fun to work when you have cool tools and they make life easier for you.  One of the biggest downsides to treadmill desk workstations is that they don’t have drawers.  This is understandable because many of them are adjustable and some of them are so tall that the emphasis for the producers of these desks is to get height and now worry about drawers.  So, what will you need?

  • A place for file folders and hanging file folders
  • Storage for pens, pencils
  • A mouse and a mouse pad – It is so much easier to use a mouse than trying to use the touchpad on your laptop while you are walking

Lots of work is done on computers, but you will want to make sure that you have some space at your desk for jotting notes.  You will also need to stay organized.  A box near your desk with hanging file folders will help you stay organized and keep what you need nearby.  

You can purchase stackable letter trays to keep some of your papers organized, however, this will take up some of the space on your desktop, so you may want to stay organized with hanging file folders that are placed on the floor or a separate filing cabinet nearby.

Keep Your Walking Treadmill Desk Organized

Let’s face it, no one really wants to sit down at a messy desk and work.  Likewise, you will be really reluctant to walk up to your treadmill desk and want to conquer the day when papers are strewn everywhere.  Take my advice and get organized!  Use the file folders, the pencil holders and keep it all neat.  Your walking treadmill desk workstation will seem more inviting when it isn’t cluttered with papers.  

Pretend You are On a Real Walk

Sometimes it is just yucky outside and there isn’t anything you want to watch on hulu or netflix.  There are virtual walks that you can go on to pretend you are outside.  If you haven’t walked and worked that day, get off your butt and go on one of these virtual walks.  It definitely isn’t the same as walking in nature, but it will get you using your treadmill.  The more you use your treadmill desk, the more comfortable you will be with it and soon you will begin to love it!

Ten Health Benefits of Using a Walking Treadmill Desk While You Work

Our bodies were not meant to sit for eight hours a day.  Some of us are now realizing the health impacts of sitting all day.  The most visible impacts of sitting all day while we work are extra weight and poorer posture.  While a few extra pounds and a slight forward head tilt may not initially be noticeable in terms of your everyday life, over time it can lead to major health concerns and chronic back pain.  One of the best ways to combat this is to change how you work and start using a walking treadmill desk.

1. Walking Treadmill Desk Usage Lowers The Risk of Weight Gain and Obesity

Due to the fact that walking burns more calories than sitting, you automatically lower your risk of gaining weight.  While walking at your treadmill desk is done a really slow pace usually no more than two miles per hour,

 

2. Using a treadmill desk may lower blood sugar levels

A small study showed that office workers that were standing for 180 minutes after their lunch break reduced the blood sugar spike from eating by 43% compared to staying seated for the same amount of time.  Treadmill desk users would reduce that blood sugar spike even more due to the fact that they are getting more activity and movement.

The study was based on the same number of steps taken.  Therefore, the reduction in blood sugar spikes was due in part to being vertical and not simply activity based.

 

3. Heart Health Benefits From Using a Treadmill Desk

A walking treadmill desk has numerous positive effects on your heart health.  During the time you spend walking, your heart rate increases, which strengthens the heart muscle.  This also has the benefit of delivering more nutrients and oxygen to your organs.  Walking on a treadmill on a regular basis can help you lose weight, which in turns lowers the risk of a heart attack.

 

4.  Positive Effects of a Treadmill Desk on Your Mind

Physical activity provides a boost to your brain function.  While walking on a treadmill, more oxygen and nutrients are circulated to your brain.  This helps it to function better.  It has been shown that walking five miles per week, which is a realistic amount, can help you increase the amount of gray matter in your brain.

 

5. Walking Treadmill Desks Can Help to Prevent Cancer

Regular movement has been shown to help people live longer.  In addition to the brain and heart benefits of using a treadmill desk on a daily basis, you may be adding years to your life and preventing cancer.  Walking has been shown to have a protective effect against cancer and reduce the chances of osteoporosis.

 

6. Improve Concentration

Our brains function best when we have the proper nutrients and exercise.  Your focus will deteriorate over time if you don’t provide your body with adequate movement and good nutrition.  Implementing regular usage of a walking treadmill desk will improve your ability to concentrate and focus.  Exercise not only increases blood flow to the brain, but your body releases certain chemicals that aid in concentration.  Working at a treadmill desk may just create the boost that you need to be successful at work.

 

8. Treadmill Desks Can Fire Up Your Metabolism

Even though you are not walking very quickly, utilizing a treadmill desk while you are doing office work will increase your metabolic rate so that you burn omre calories than when you are resting.  As you exercise, your body tends to burn more calories and build lean muscle, which burns even more calories and fat.  As you gradually increase the amount of time that you spend working on a treadmill desk, you will start to build more muscle and your body will become more efficient at burning calories while you are resting.  This can help you to stay fit whether you remember to workout or decide to skip the gym.

 

9.  Treadmill Desks can Improve Task Completion

With an increase in your metabolism and a boost in brain function, you may find that you are much more productive while you are working on a treadmill desk.  Utilizing a walking treadmill desk workstation may lead to becoming a more valuable employee.  Many people at work face a mid-day slump, which can easily be prevented with some extra steps here and there because it creates more blood flow to the brain.  Often treadmill desk users report that they don’t have that slump in productivity.

 

10. Walking Treadmill Desk Usage Prevents Back Pain

Our posture is severely compromised while sitting at a computer desk all day.  This in turn can lead to lower back pain as well as neck strain from poor ergonomics.  Using a treadmill desk instead strengthens the core.  A strong core naturally improves your posture and gives you a better sense of well-being.  It is easier for the blood flow to reach your brain and your lungs are able to expand properly.  Sitting at a computer all day can lead to serious back, neck and shoulder pain. The continuous movement that you experience while working at a treadmill desk allows you to engage multiple muscle groups. During seated desk work, you may shift your muscles now and then, but normally the same muscle groups are holding you upright.  Over time, you create muscle imbalances as one group of muscles becomes overworked.  Through walking on a treadmill, you increase your core and strengthen the muscles that impact posture.

These benefits are subjective and may not be experienced by everyone.  Brigham Young University did a study and compared productivity from the seated users with those who were walking and discovered that there was a slight decline in typing speed and productivity.  This study was a one time usage study.  It is quite possible that your ability to adapt to a treadmill desk goes up as you adjust to working at a treadmill desk.  Additionally, people who don’t start off with a lot of weight to lose or already have a high metabolism won’t necessarily see immediate weight loss or notice an increase in metabolism right away.

While not everyone can afford to spend a thousand dollars to have a customized treadmill desk, you may want to check out my cheapest treadmill desk workstation as an option.

Top 5 Treadmill Desk Workstations

#1 Treadmill Desk Workstation

LifeSpan Treadmill Desk

LifeSpan TR1200-DT5 Treadmill Desk
List Price: $1,299.00
Price: $1,299.00
Price Disclaimer
This is the grand-daddy of treadmill desk workstations. It is the best of both worlds because not only do you have the option to work and walk at the same time, when you tire of walking after a few hours, you can sit down and work at the tandem desk. The compact treadmill measures 68.5″ x 28.5″ (L x W) with a spacious desktop area of 47″ x 32″ (W x D)
  • The console readouts will include the amount of calories burned, time, step count, the distance traveled and the belt speed.
  • There is speed range from half a mile to four miles per hour. The desk also includes bluetooth to support the Lifespan apps.

One of the best benefits of a Lifespan treadmill is that it uses 6 independent compression shocks in order to hold the walking deck over the frame and ensure shock absorption as your foot hits the belt. For people walking over 10,000 steps per day, a good deck suspension enables you to walk longer with less fatigue and reducing the chances of injury. An additional benefit to an isolated walking deck is a quieter walking experience.

This is a great workstation. The TR1200-DT7 Treadmill Desk is a combination of the most popular Lifespan electronic adjusting desk with the most popular Lifespan treadmill. It provides you with everything that you will need to walk and work at the same time. One touch height adjustment is perfect for multiple users and is recommended for open spaces, shared areas or conference rooms. A benefit of having one touch height adjustment for individuals is the ability to lower it to a seated position. The console provides you with all the information that you need regarding your activity level, the number of steps, walking time, calories, distance and speed that you walked.

 

#2 Treadmill Desk Workstation – GO PLUS Treadmill Desk Workstation

This is a very budget friendly workstation that is great for the home or office! It features a large surface area to enable you to work while you walk!

 

 

#3 Treadmill Desk Workstation – The Conquer Treadmill Desk

The Conquer Treadmill Desk Workstation has a lower price tag than the Lifespan treadmill desk line, but you will still get a lot of mileage out of it.

The Conquer Treadmill Desk features:

Features:

  • Extra Large Desk Workspace Area Measures 47.5″-27.5″
  • Quiet Operation!
  • Variable Treadmill Speeds from 0.6-4.0 MPH
  • Easy Push Button Electronic Height Adjusment for Desk
  • Desk height range: 35.5″-52.5″
  • Walking surface: 48″ x 16″
  • Walk While You Work!

With an extra large desktop area, you have enough room for two monitors for people who need to use multiple monitors.  Additionally, the electronic adjustment feature will allow you to move your treadmill desk workstation to a seated desk when you tire of walking.  It’s console provides all the information that you may require to monitor your fitness levels – calories burned, walking time, distance and speed.  

 

 

#4 Treadmill Desk workstation – Nordic Track

The Nordic Track Treadmill desk is a great treadmill desk at an amazing price, but be aware of your height.  Customer reviews indicate that it is not very good for people over six feet tall.  You can remedy the height of the monitor and keyboard by using stands.  It would be wiser to get the proper height desk, although you may want a monitor stand anyway to have the monitor eye level.

This treadmill desk does have the unique feature of being able to fold up and become a regular desk.  However, you aren’t buying a treadmill desk to not use the treadmill.  It is an interesting feature though!  

The Nordic Track desk features include the following:

  • Oversized desktop work surface, adjusts at a touch, desktop display and controls
  • Personalize your exercise, Space Saver design, accommodates up the 350 lbs
  • 3.0 chp durx commercial plus motor, 20″ x 55″ tread belt, reflex cushion deck
  • Welded steel frame, 0-10 MPH speed, 0-10% incline, magnetic safety key, Lifetime frame & motor Warranty, 1-Year parts & Labor Warranty
  • IFit compatible, requires iFit wireless module which is sold separately. Buy an iFit wireless module and get a One-year iFit subscription for free

 

#5 Treadmill Desk Workstation – Exerpeutic 200

This treadmill desk workstation that you can purchase through Amazon ranks #5 because it has a smaller desk size and is meant for shorter people.  If you are under 5’9″ and looking for a treadmill desk to work at, this desk height may be too tall for you.  The height from the treadmill belt to the desk is four feet and this desk is not adjustable.  Whip out your tape measure before ordering this desk because you want to make sure that your work surface is about the right height.  

The dimensions and features of this treadmill desk workstation:

  • Extra long safety handles are 18-Inch long, more than 2 X the length of other typical treadmill handles.
  • Tested up to 400-Pounds of user weight, built on a heavy duty reinforced frame.
  • Motorized Incline adjustment range from 0 Percent to 15 Percent.
  • Desk Top size is 4-Feet (48-Inch) L x 2-Feet (24-Inch) W at the widest sections
  • Please note the distance from the treadmill belt to the desk top is 4-Feet

The customer reviews for this treadmill are mixed.  Some complained about the stability of the desk because it is attached to the treadmill.

Pros:
Large desktop area, folds up when not in use but it’s rare I fold it up completely.
Customer service is excellent and promptly shipped repair parts
They’ve moved the cup holders closer to you; this is better than in the image where they are beyond reach.