High blood pressure (BP) definition: High BP, hypertension or essential hypertension is a condition where the pressure of the blood against the walls of the arteries is higher than the normal for a healthy person. When the pressure exceeds the normal high levels, it eventually can cause health problems such as heart attack, stroke or other related heart diseases.
As I sold life insurance last summer, one thing that I quickly realized was that almost all seniors are being diagnosed with high blood pressure. Relatively few people answered that they didn’t have high blood pressure. Good blood pressure ensures that our bodies are receiving the key nutrients and oxygen that is needed to keep us disease free and rid the body of toxins. Changing a few aspects of your lifestyle can help you reduce high blood pressure naturally and eliminate the need for a medication.
Increase The Strength of Your Heart
Doctors advise people to get at least 30 minutes of exercise per day, but many of us fall short of even that basic advice. Increasing your cardiovascular health enables each pump of the heart to be more effective and efficient and circulating the blood throughout your body.
Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.
Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 4 to 9 millimeters of mercury (mm Hg). That’s as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.
Slow Down Your Breathing to Lower High Blood Pressure
When we breath, the oxygen needs time to get to the cells. An optimal breath allows for this. However, many people have formed bad habits. When we get sick, we tend to switch over to mouth breathing because the nose is blocked. This is detrimental to your health. Stress can trigger chronic hyperventilation as well.
I have used the Buteyko Breathing exercises to not only reduce my blood pressure, but also to eliminate symptoms of asthma and epilepsy. Getting the proper amount of oxygen and carbon dioxide into your blood stream can help to reduce high blood pressure.
Hydrate Your Body to Reduce High Blood Pressure
The body becomes stressed when there isn’t enough water for the body’s organs to function properly. This impacts the body’s blood flow. The body must prioritize which organs are essential for keeping you alive and portion out the water
Drinking water is not enough. When we drink water with out consuming salt, the water acts like a diuretic. It pulls water out of our body and causes increased dehydration. When we put dissolve salt on our tongue, the water we drink gets into all of our cells of our body. The water, fully hydrating our body, thus brings down the blood pressure.
In our experience, rarely the salt increases the blood pressure of some people. If you have heart disease, kidney disease, salt intolerance, are pregnant or nursing, do not use the water cures protocol without first seeking the advice from a qualified health care professional. While salt and water are a natural high blood pressure remedy for many, it needs to be used cautiously until it is seen how it works.
Resperate Blood Pressure Lowering Device
Resperate is a heart rate and breathing monitor. It is the only non-drug therapy which has been cleared by the Food and Drug Administration for the reduction of stress and high blood pressure. Reperate is the first over the counter medical device that has been clinically proven to reduce blood pressure naturally.
Resperate is a computerized device which provides a guided breathing exercise. Consistently doing these exercises provides more oxygenation and in turn lowers your blood pressure.
Use RESPeRATE for just 15 minutes a every day and it will deliver a significant all-day blood pressure reduction. It is available without a prescription and used by more than 250,000 people worldwide to lower high blood pressure naturally.
High blood pressure is generally caused by your blood vessels tightening up and narrowing. This then causes your heart to pump harder. RESPeRATE’s unique breathing exercise relaxes constricted blood vessels to reduce high blood pressure.
Adjusting Lifestyle Reduces High Blood Pressure Naturally
You may not need that lisinopril, lorsartan or atenolol if you are willing to do these simple things that naturally reduce high blood pressure. You can save yourself hundreds of dollars a year by simply breathing correctly and staying hydrated. A resperate device can keep you on track and focused on your goal of lowering your blood pressure. The consequences of long term high blood pressure can be severe, so you will definitely want to make a plan to incorporate these home remedies into your life. It can be very helpful to schedule in your breathing sessions and document your water consumption. Monitoring your blood pressure regularly can help you to reduce high blood pressure naturally and achieve optimal health.