Should You Do The GAPS Diet for Psoriasis?

The GAPS Diet focuses in on healing and sealing the gut lining. So, what does that have to do with the Psoriasis on my skin?

The theory behind the GAPS diet is that it will heal and seal the gut lining. This will prevent any toxins from leaking into the blood stream and attacking the normal cells and their regular function.

What is Psoriasis?

Psoriasis is an autoimmune condition that triggers rapid buildup of skin cells on the surface. This build up of skin cells can cause redness, scaling and inflammation. Often psoriasis is itchy.

The typical psoriatic scales appear whitish or silver and develop in thick patches with a redness around them.

What Causes Psoriasis?

Like most autoimmune diseases, the cause is unknown to the medical community. They simply state that it is the body’s T-cells attacking the skin cells, but don’t give a good reason why.

Dr. Natasha Campbell-McBride theorizes that the cause of all autoimmune diseases is due to a leaky gut and depleted nutrition. Psoriasis is very likely due to leaky gut with a chance of Small Intestinal Bacterial Overgrowth (SIBO).



Foods To Avoid

On the GAPS diet, you will work to heal and seal the gut. Therefore, you will want to avoid the foods that are difficult to digest and cause irritation in the gut. The most common irritants for people with autoimmune disease are the following:

  • Nuts and seeds
  • Nightshades (tomatoes, eggplants, peppers)
  • Grains (rice, corn, etc.)
  • Legumes (beans, peas)
  • Starchy vegetables (potatoes, sweet potatoes)

Foods To Eat to Heal Psoriasis

With those categories of foods to avoid, you may feel like you can’t eat ANYTHING! That is close to correct. Actually, you’ll discover that you can enjoy meats and low carbohydrate veggies in many ways.

  • seafood
  • beef
  • chicken
  • pork
  • eggs
  • cabbage
  • sauerkraut
  • squash

On the GAPS diet, it is recommended to go through an introduction phase where you eliminate EVERYTHING and only drink meat stock for a few days. This is rather intense. If you are coming from a traditional Western diet, I recommend starting with the full GAPS diet and then eliminating the GAPS approved foods until you are doing meat stock for a couple days. This will allow you to test each food and determine if you have any reaction to the foods.

This will feel very restrictive for the first few days. You can always Google GAPS diet recipes or order a cookbook for some healing recipes.


Detox Baths

Part of the GAPS protocol is to do detoxification baths every day. The first time I attempted GAPS, I didn’t see much healing from it. I suspect it is because I didn’t continue with the detoxification baths.

However, after reading the Magnesium Miracle, by Dr. Carolyn Dean, I realize how important magnesium is in our detoxification and healing processes.

One easy way to incorporate detox baths into your routine is to simply stop up the shower and put some Epsom salts in the bottom of the tub. This way you will have a foot bath while you shower. You can sit down in the tub for a few minutes at the end to get more of your body immersed.

How Long Before You See Results

I started the GAPS protocol about 2 weeks ago. I am just now starting to see the redness of my Inverse Psoriasis reduce and the scales decrease in size. (I’d post pictures, but the psoriasis is between the butt cheeks. Not something I want to post!)

Nature’s Blueprint Hemp Oil for Pain Relief

Nature’s Blueprint Hemp Oil Review

Name: Hemp Oil for Pain Relief :: Stress Support, Anti Anxiety, Sleep Supplements:: Herbal Drops :: Rich in MCT Fatty Acids :: Natural Anti Inflammatory :: 1 Fl Oz. (30 ml )

Website: Available at

Price: $24.97

Owners: Nature’s Blueprint

Overall Rank: 90 out of 100



Nature’s Blueprint Hemp Oil, Product Overview


Hemp oil is effective in relieving many ailments with its anti-inflammatory powers. Hemp oil is now available for daily use through Nature’s Blueprint. Each serving of hemp oil, 30 drops, contains 8.33 mgs of high quality, premium hemp oil supplement.

Nature’s Blueprint Hemp oil comes in a great peppermint flavor, so you don’t have to worry about the taste.

Nature’s Blueprint products are all made in the USA. They are produced in an FDA approved facility. You will be getting the finest ingredients.

Due to being rich in Omega 3 and 6 fatty acids, hemp oil has many uses. It is good for promoting general cardiovascular health. It has strong anti-inflammatory properties. Studies have shown that hemp oil can help with anxiety. It will calm you down after a long day.

Now you can experience the benefits of hemp oil for yourself. Each bottle contains a dropper and one fluid ounce of hemp oil. You simply take 30 drops once per day. Each bottle is a one month’s supply. You’re going to love it, or your money back!



Research on Hemp Oil

  1. The Free Radical Biology and Medicine Journal published a study by G.W. Booz from the University of Mississippi Medical Center. It demonstrated that cannabidiol can be useful in reducing the impact of inflammation on oxidative stress, decreasing the risk of organ damage and dysfunction. Oxidative stress contributes to many diseases including diabetes type 1, rheumatoid arthritis, atherosclerosis, hypertension, metabolic syndrome, Alzheimer’s and depression.
  2. Scientists from the National Institutes of Health in Bethesda, MD showed that cannabinoids can suppress inflammatory and neuropathic pain without causing analgesic tolerance. They discovered that cannabinoids suppress the inflammatory response and reduce disease symptoms by inducing apoptosis in activated immune cells. Cannabinoids suppress cytokines and chemokines at inflammatory sites and upregulating FoxP3 regulatory T cells.

[easyazon_infoblock align=”right” cart=”n” identifier=”B079VS8JY9″ locale=”US” tag=”mcurle08-20″]



The Good & the Bad

The Good:

PRO #1: This item is organic and produced in the USA. The appearance of the oil is very much like extra virgin olive oil, as it should be. It has a green shade indicating that it is full spectrum and unrefined.

PRO #2: Added peppermint flavor to make it more palatable. It tastes great straight from the dropper.

PRO #3: This product is all natural. You won’t experience the side effects that you do with pharmaceutical drugs.

PRO #4: It works at relieving pain!

PRO #5: Money-back guarantee! I love a money back guarantee because there is no risk. You can contact them if you are unsatisfied.

The Bad:

CON #1: There is a stigma to taking Hemp oil and CBD oil.

CON #2: This could be a placebo. There is no CBD oil listed on the ingredients.



Who is Nature’s Blueprint Hemp Oil for?

Nature’s Blueprint Hemp Oil is great for people who are looking for a natural solution to pain relief. Hemp oil helps to reduce inflammation. It can help to relieve anxiety and neurological conditions, such as epilepsy.
Hemp oil has helped with a wide range of ailments. It can relieve menstrual cramps, and aches and pains. Users have found relief from sciatica pain by using hemp oil as well.

Hemp oil is a good addition for anyone who suffers from epilepsy or seizures. Adding hemp oil to your diet can compliment your current treatment plan and assist in preventing seizures.




Nature’s Blueprint Support

If you have questions regarding Nature’s Blueprint Hemp Oil, you can contact the company at They typically will respond via email within 24-48 hours except for on weekends and holidays. They encourage you to contact them with questions, testimonials and feedback.



Nature’s Blueprint Hemp Oil Price

A bottle of Hemp Oil is $24.97 for one ounce of hemp oil. This is quite a bit more expensive than average oils. However, it is less expensive than the CBD oils that are sold through network marketing companies.

Some MLM companies charge as much as $60 per ounce of CBD oil. However, I have not noticed much of a difference when taking more expensive CBD oil. Each person is individual and will have a different experience with the products.



My Final Opinion of Nature’s Blueprint Hemp Oil

I think this is a great price for a month’s worth of hemp oil. I didn’t notice significant changes in my health from taking this hemp oil. However, I was aiming for better seizure control for my own personal health. I didn’t have any seizures while taking hemp oil. It may have contributed to my absence of seizures for the month that I took it.

Many of my friends have had great results from hemp oil. It has been demonstrated to reduce inflammation. Due to the numerous positive reviews on Amazon, I would definitely give Nature’s Blueprint hemp oil a chance if you are suffering from pain, inflammation or anxiety. It is an all natural product with few side effects.


Nature’s Blueprint Hemp Oil at a Glance…

Name:Hemp Oil for Pain Relief :: Stress Support, Anti Anxiety, Sleep Supplements:: Herbal Drops :: Rich in MCT Fatty Acids :: Natural Anti Inflammatory :: 1 Fl Oz. (30 ml ) [easyazon_image align=”right” cart=”n” height=”500″ identifier=”B079VS8JY9″ locale=”US” src=”” tag=”mcurle08-20″ width=”500″]

Website: Available at

Owners: Nature’s Bounty

Price: $24.97

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! This is a great product. Overall, it has a lot of positive reviews on Amazon and people are reporting relief from their pain and inflammation.

Lemon Essential Oil Uses and Benefits

I was given the gift of some DoTerra essential oils by a wonderful family member who is a representative. Since I didn’t know much about essential oils or how to use them, I decided to do some research and figure out how to use these oils and what their benefits are! Lemon so far is my favorite essential oil scent.

Lemon Essential Oil Uses

Lemon essential can be used to help clear up stomach illness. It is carminative and works to support stomach problems. These include indigestion, acidity, cramps and an upset stomach. To treat a stomach illness, add three drops of lemon oil to water. This will help to reduce heartburn and indigestion.

Lemon essential oil can be used to improve your alertness and concentration. In order to do this, you can put three drops of essential oil in a diffuser while you are working. It is great for energy and mental clarity. Lemon oil can be rubbed on your hands or you can inhale it for a quick pick me up.

You can repel insects with lemon essential oil. You can mix lemon oil with peppermint and eucalyptus oil to repel ants and other insects. Place it in a spray bottle with water and spray it on your skin for a safe insect repellent.[easyazon_image align=”right” cart=”n” height=”160″ identifier=”B004O22328″ locale=”US” src=”” tag=”mcurle08-20″ width=”160″]

Fevers can be reduced with lemon essential oils. You can add one drop of lemon and peppermint oil to the bottom of your feet. This will help to reduce fever and provide infection relieve. Lemon oil is very effective against infectious diseases such as typhoid, malaria and controlling a fever.

You can use lemon essential oil to clean your house. Lemon oil has antifungal and antibacterial properties and therefore is a great disinfectant. It can be utilized for cleaning the body, metal surfaces, clothes and dishes. Simply add a few drops of lemon essential oil to a vinegar cleaning solution for a fresh and effective cleanser.

Lemon essential oil can be used to soothe a sore throat. You can add lemon essential oil to some hot water with honey in it. This will soothe a scratchy and sore throat.

[easyazon_image align=”left” cart=”n” height=”160″ identifier=”B06Y2BJH9K” locale=”US” src=”” tag=”mcurle08-20″ width=”160″]Prevent your cut apples and avocados from turning brown by placing them in some water with a few drops of lemon essential oil.

Lemon essential oils can be used to enhance taste. Lemons are popular citrus fruits and widely used for culinary purposes. They are a good source of vitamins and they aid in digestion. Lemons add a pleasant taste and aroma to food. Lemon juice is one of the most popular drinks. Add a few drops of lemon essential oil to softened butter and use on fish and steamed veggies. Lemon oil can be added to enhance the flavor of frosting, lemon meringue, lemon cakes, lemon squares, lemon cookies and lemonade!

Hair care regimens can be enhanced with lemon essential oils. Lemon oil is a powerful hair refresher. It can be used to eliminate dandruff. Some people use lemon oil for strong, shiny and healthy hair. Simply add a couple drops of lemon oil to a spray bottle. Spritz hair in the sun for natural highlights.

Lemon essential oils can clear your nasal passages. Inhaling the aroma of lemons promotes good air flow and steady breathing. If you are suffering from allergies or asthma, you can try combining 3 drops of lemon, lavender and peppermint oil to the soles of your feet and behind the neck and ears everyday.

Remove gum, sticky residue and crayons with lemon oil. Lemon essential oil is wonderful at removing gum from the carpet or hair. You can also use it to take off sticky labels on bottles and jars. Lemon oil will remove the crayon marks that kids have drawn on walls.

With it’s anti-fungal and antiseptic properties, lemon oil can help you soften calluses, bunions and corns. Apply it consistently to the hardened skin surfaces and the lemon oil will gently soften those areas.


Lemon Essential Oil Benefits

The benefits that are derived from using lemon essential oil can be attributed to its stimulating, calming, carminative, anti-fungal, anti-bacterial, astringent, antiseptic, disinfectant, and sleep-inducing properties. The key to lemon oil’s healing power is in the lemon rinds. Lemon rinds are where the essential oil is extracted. They are one of the richest sources of d-limonene. D-limonene is the most common cancer-fighting terpenes in nature.

Boosts your immune system: Lemon oil is high vitamin content, which makes it incredible for the body’s immune system. It further stimulates white blood cells, thus increasing your ability to fight off diseases. Lemon oil also improves circulation throughout the body.

Lemon essential oil can boost your mood. It will chase away the blues. The scent of lemons is calming to the nervous system. It therefore aids in eliminating mental fatigue, exhaustion, anxiety, nervous tension and nervousness. Lemon oil refreshes the mind and provides the wonderful benefit of a positive mindset.

Weight loss is one of the benefits that arise from using lemon essential oil. It is very helpful in reducing weight, and satisfying your appetite. When you add lemon oil to your water, it will reduce your appetite and lower your chances of overeating. A study published in Experimental Biology and Medicine discovered that breathing in the scent of lemon essential oils enhanced the neurological activity which promotes the breakdown of body fat.

One of the many health benefits of lemon oil is that it provides relief from insomnia. Using lemon oil in either a diffuser or a few drops behind your ears and neck can assist in getting a good night’s sleep.

Ways to Use Essential Oils

  • Diffusers – Replace air fresheners with a diffuser and essential oils. This is a much healthier way to have a lovely scent in your home.[easyazon_image align=”right” height=”160″ identifier=”B018CLNEOM” locale=”US” src=”” tag=”mcurle08-20″ width=”160″]
  • Dab a drop on the ears, behind the neck
  • Rub onto the bottom of feet
  • Add to water
  • Cooking – will enhance the flavors of foods.

Enhance Your Life with Lemon Essential Oils

Essential oils are a great enhancement to your life. You can add them to a diffuser for a pleasant scent to your home. If you are feeling down-and-out the zesty lemon scent may provide a nice boost to your mood or pick me up. Lemon essential oil with its anti-fungal and antiseptic properties can help to clean wounds and prevent infections. You can make your own cleaner with lemon essential oil and eliminate some chemicals that are in commercial cleaners.

Lemon essential oil with its wide range of benefits is one of the most useful oils to have on hand. It is easily available through Amazon or you can learn more about them through your local DoTerra representative.




The Top 6 Toenail Fungus Cures that Work

Toenail fungus can be an incredibly annoying problem especially when the prescription that your doctor gave you doesn’t get rid of it. I’m a fan of using home remedies first. Most of them tend to be less stressful on the body and many of them work better than the leading prescription. Here are the top toenail fungus cures that work! These cures have worked for family members and friends. They are inexpensive to try and will give you results in a matter of days!

Vinegar Soak for Toenail Fungus[easyazon_image align=”right” height=”500″ identifier=”B00E3B30WW” locale=”US” src=”” tag=”mcurle08-20″ width=”184″]

While there is only anecdotal evidence to support getting rid of your toenail fungus with a vinegar soak, it is definitely on the top of the list of home remedies to try! The acetic acid in vinegar creates an unwelcome environment for the fungus. Vinegar will also help to prevent the fungus from spreading and kills bacteria and fungi.

To implement a vinegar soak, use one part vinegar to two parts water. Soak your affected foot for at least twenty minutes two times per day. You should start to see improvement within a week. If you have no improvement, it is best to move on to the next home remedy!

Tea Tree Oil Treats Fungus

Essential oils are all the range for home remedies and with good reason. They are very effective! Tea tree oil is great at killing fungal and viral infections. Tea tree oil is also known as melaleuca. It is an essential oil which boasts antiseptic and antifungal properties. This home remedy does have some small scale research done by the National Center for Complementary and Integrative Health suggesting that tea tree oil may be effective for treating toenail fungus.[easyazon_image align=”left” height=”160″ identifier=”B00BKQILOK” locale=”US” src=”” tag=”mcurle08-20″ width=”61″]

To combat toenail fungus with tea tree oil, first clean the affected area and then apply tea tree oil directly to the toe with a cotton swab. Allow it to soak on the nail and skin for roughly 10 minutes and then scrub it off. Do this twice a day for best results.

Snakeroot Extract to Treat Toenail Fungus

An antifungal made from the plants in the sunflower family is commonly known as snakeroot extract. Snakeroot extract has been studied in a 2008 study and shown effective in treating toenail fungus. The study compared it to the prescription antifungal ciclopirox, and it was shown to be just as effective.[easyazon_image align=”right” cart=”n” height=”160″ identifier=”B01BIASEMG” locale=”US” src=”” tag=”mcurle08-20″ width=”160″]

To treat your toenail fungus with snakeroot extract, apply it to the affected area ever third day for the first month. Then twice a week for the second month and continue doing this one a week for the third month. This was the frequency done in the 2008 study.

Vick’s Vapor Rub

While Vick’s vapor rub is one of the most common products to treat congestion, it has also demonstrated efficacy in treating toenail fungus. The active ingredients in Vick’s are camphor and eucalyptus oil, which have antifungal components and may help to treat toenail fungus. In a study published by the Journal of American Board of Family Medicine in 2011, it was discovered that Vick’s Vapor Rub ad a positive clinical effect in the treatment of toenail fungus.. In this study, 83% of people who used a cotton swab to apply a small amount of Vicks VapoRub to an affected nail at least once a day reported improvement. Twenty seven percent had complete cure at 48 weeks, while fifty five percent had partial clearance.[easyazon_image align=”left” cart=”n” height=”160″ identifier=”B000GCHOEM” locale=”US” src=”” tag=”mcurle08-20″ width=”159″]

For treating toenail fungus with Vick’s Vapor Rub, it is recommended that you apply a small amount to the affected area with a cotton swab at least once per day.

Baking Soda to Eliminate Fungus

Fungal infections thrive in damp conditions. Baking soda has the ability to dry up excess moisture. Additionally, it will help to eliminate foot odors. Baking soda will make the foot environment unconducive to growing fungus.

To implement the baking soda toenail fungus remedy, you will create a paste with water and baking soda. Apply it to the toenail. Allow it to sit for at least ten minutes. Wash off. Repeat twice per day.

Baking soda will also work in a foot bath. To create a foot bath with baking soda, place 2 tablespoons of baking soda in 2 liters of water. Soak your feet in the mixture for twenty minutes daily.[easyazon_image align=”right” cart=”n” height=”160″ identifier=”B0005ZXPY8″ locale=”US” src=”” tag=”mcurle08-20″ width=”99″]

Mouthwash to Combat Toenail Fungus

Most people don’t think about using mouthwash on their feet. However, mouthwash will kill bacteria and germs in your mouth, why not use it on the bacteria and germs on your feet? It has antiseptic ingredients thymol and menthol, which are antifungal and help eliminate harmful bacteria and fungi.

To use mouthwash as a treatment for toenail fungus, combine it with equal parts white vinegar and mouthwash. Soak the feet for thirty minutes. Afterwards, gently scrub the toenail area. Repeat once or twice per day until the infection clears.[easyazon_image align=”left” cart=”n” height=”160″ identifier=”B008CO4TDK” locale=”US” src=”” tag=”mcurle08-20″ width=”160″]

Use these common household ingredients on your toenail fungus before you try a prescription from your doctor. The side effects from some of the prescriptions are honestly worse than the toenail fungus that you are trying to treat. These home remedies only take minutes per day and you should see improvement within a week or two. However, if you want a three pronged approach to treating your toenail fungus, check out my fungus terminator review. This is a comprehensive way to treat toenail fungus that has a money-back guarantee, something that your doctor isn’t likely to have!

Get started treating those toenails! Before you know it, you’ll go from ugly looking toes to pretty pedicured toes!


Toenail Fungus Cure Review

Fungus Terminator Review

Name: Fungus Terminator
Price: $37
Owners: Dave Bennett
Overall Rank: 85 out of 100

Fungus Terminator Product Overview

You receive in PDF format, a three part system to attack toenail fungus at its root cause and cure it. This comes in an easy to follow, step-by-step guide. No matter how long you’ve had the toenail fungus, this three part system will help you knock it out, or you can get your money back with no questions asked.

The fungus terminator is a three pronged approach to get rid of toenail fungus. It attacks toenail fungus from within with healing ingredients. This system is fast. It can banish your toenail fungus within a week. You will be able to stop people from staring at your yellowed toenails and turn itchy red skin back into baby-smooth perfection.

You’ll receive the diagnostic tool kit, which helps you figure out what was the cause of your toenail fungus. You will also receive a guide for the best sources of nutrients available. This will help you to avoid products that are made with cheap fillers and ineffective ingredients. Finally, you will get the three step protocol. This gives you the step by step instructions to knock out the toenail fungus. The protocol gives you the dosage requirements and timing of day to take them.

The first step of the program is to eliminate internal fungal activity by using natural antifungals. Natural antifungals do not create any side effects. One natural antifungal is activated charcoal. Activated charcoal acts like a sponge and mops up any toxic waste that may be circulating in your system. It wipes out the fungal cells.

The second step of this system is to heal the damaged organs with crucial nutrients and protect your immune system from outside attacks. The list of ingredients that are included will keep your body regenerating and healing 24/7.

Finally, you will apply a natural mixture of topical solutions to heal the infection rapidly and stop it from spreading. Apple cider vinegar is one of the known home remedies, but the foot soak that is recommended in fungus terminator includes beer as well because it contains potassium, phosphorus, selenium and biotin. All of these are crucial for healthy, fungus free nails! 

The Good & the Bad

The Good: Very comprehensive, step-by-step guide, easy to understand

PRO #1: This protocol is based on all natural ingredients. It is based on Chinese medicine. None of these ingredients will cause harm to your body.
PRO #2: You gain instant access to this digital product. You can start your healing journey today!
PRO #3: If it doesn’t work for you, you can request your money back within 60 days. There is no risk!

The Bad:

CON #1: It is not regulated or FDA approved. You won’t be getting the American Medical Association’s stamp of Approval.
CON #2: It is priced a little on the high side. This could have been written into a book and sold for $20. However, you probably wouldn’t get a money-back guarantee with a book.

Who is Toenail Fungus Terminator For?

This is for people like myself, who have suffered from toenail fungus and used different prescriptions and homeopathic approaches to no avail. I actually had one doctor take a look at my toenail fungus and he told me that he could write a prescription, but it was very expensive and probably wouldn’t work. What?! For years, I filed down my thick toenail fungus and covered it up so no one would see it. 

The Fungus terminator is ideal for people who are suffering from Diabetes. Many diabetics have foot problems and the toenail fungus terminator can help people with diabetes to eradicate their fungus. Toenail fungus can be especially dangerous for people with diabetes because it can spread without them noticing.

The best part of the Toenail Fungus terminator is that you can get your money back if the approach doesn’t work for you. This is something that isn’t guaranteed by any doctor. Once you pay for that doctor’s visit, the insurance company keeps their portion and the doctor’s keep their share. Sometimes, what the doctors tell you doesn’t do much good anyway!

Toenail Fungus Tools & Training

The information and training on how to relieve toenail fungus comes in pdf format. You will have instant access to your toenail fungus solution. You won’t have to be examined by a doctor and you can start treating your toenail fungus today!

Toenail Fungus Terminator Support

Fungus terminator provides email support for their consumers. For support, please contact

Toenail Fungus Terminator Price

The cost of the toenail fungus terminator system is $37. This is a great price considering that there is a money-back guarantee. A doctor’s visit will cost you upwards of $100 plus a prescription and the time that it takes to go for the visit. For $37, you have the ability to treat yourself and get rid of the problem on your own time without the embarassement of going to a doctor. This is the cost of a book. Also, you can ask for your money back if this program fails you!

Fungus terminator is a steal when you compare it to the cost of a prescription. You could spend over $418 on a single prescription of Jublia. Not to mention that there are serious side effects associated with each prescription drug that is supposed to treat toenail fungus.

My Final Opinion of Toenail Fungus Terminator

This is an ideal way to approach toenail fungus. While there is a lot of information on how to relieve toenail fungus online, this is a guaranteed step-by-step approach. You can stop wasting time and efforts sifting through a lot of different home remedies and go for the guaranteed approach. Worst case scenario, it doesn’t work for you and you get your money back!


Toenail Fungus Terminator at a Glance…

Name: Fungus Terminator

Owners: Dave Bennett
Price: $37
Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! This is a great product to use to treat your toenail fungus problems.

The Best Insomnia Natural Cure – Six Steps To Sleep Review

Six Steps To Sleep Review

Name: Six Steps to Sleep
Price: $19
Owners: Peter Litchfield
Overall Rank: 85 out of 100

Six Steps to Sleep, Product Overview

This is a combination of audio and an ebook. The ebook offers an in-depth analysis of how to conquer insomnia. He explains the common causes and natural cures to insomnia. The most effective part of this program, in my opinion, is the meditation audios that are included. He uses binaural beats to entrain the brain and help it to relax.

Also included with this online product are a sleep diet guide. While I heavily promote the ketogenic diet, I found his dietary recommendations for better sleep very sound. The sleep diet guide includes multiple meal plan options for a variety during the week.

The bonus that you receive when you order this product is a sleep progress tracker. Tracking your progress is essential to know where you are in comparison to where you want to be. You should be tracking your progress with any goal that you have especially one as important as getting enough sleep every night. The sleep tracker will let you know within the first sixty days whether this product is working for you, or whether you should ask for your refund!

The Good & the Bad

The Good: Price point, step by step guidelines, sleep tracker

PRO #1: This product is instantly available to you once you enter your details. You can start using it right away and when done correctly, you should see improvement within 3 days.
PRO #2: The Six Steps to Sleep gives you very detailed action steps that you can easily incorporate into your life.  You also learn how to fall asleep in a few minutes, how to stop the racing thoughts. You will discover how to eliminate anxiety around bedtime,

PRO #3: Gives you great information regarding diet and how to avoid foods that are disrupting your sleep patterns.

The Bad: Online product,

CON #1: It is an online product. You will not receive nothing in the mail.
CON #2: Your results will be dependent on consistently taking the steps that are recommended. It is easy to forget to listen to meditation audios when they aren’t CDs that are visually reminding you. You could set a reminder on your phone to listen to the audios.

Who is Six Steps to Sleep for?

This product is great for teens and adults who are suffering from insomnia. It offers common sense, easy to implement techniques to addressing insomnia. It is for the person who wants to change their lifestyle instead of taking medication, which is a quick fix but offen has the downside of side effects.

Six Steps to Sleep Tools & Training

Six Steps to Sleep comes in a digital format. It is an ebook as well as meditation audios. All you need to complete the program is a computer and some headphones to listen to the binaural beats meditation audios.

Six Steps to Sleep Support

Peter LItchfield offers support through his website. You can contact him through his page,

Six Steps to Sleep Price

$19 is a very reasonable, competitive price for what you receive. You receive a guide to resolving your insomnia and audios that put you in a meditative sleepy state. Most binaural beats meditative audios are between $20-30 online, so this is a really good deal. Books on insomnia can be anywhere from $5-25. You get both! 

My Final Opinion of Six Steps to Sleep

The reason that I rated this so high was because it has excellent binaural beats meditation. This special meditation music that uses theta and delta frequencies throughout the recording to relax the mind.

I’ve used this type of meditation and found it very effective at relaxing me and putting me into a state that was very restful. In fact, I use this type of meditation for self-hypnosis on a regular basis.

I also think this is an excellent product because it has a sleep tracking chart for you and a great money-back guarantee. If you don’t make progress, you can ask for your money back! However, between the lifestyle changes and the binaural beats, I’m pretty certain that you will be able to conquer your insomnia!

Six Steps to Sleep at a Glance…

Name: Six Steps to Sleep, The Natural Cure for Insomnia

Owners: Peter Litchfield
Price: $19
Overall Scam Rank: 85 out of 100

VERDICT: LEGIT! This is a good product for people who are trying to cure their insomnia.

Treating Constipation Naturally – Nature’s Quick Constipation Cure Review

When it comes to treating constipation naturally, Natures’ Quick Constipation Cure is the way to go! It can get confusing and frustrating to haphazardly try constipation cures that are mentioned in blogs and online. However, this step-by-step guide to eliminating your constipation enables you to know what to do first, second and third. It gives vital insights into how your body digests food.

Dr. Scott McLeod is a pharmacist who shares with you why you want to steer clear of the laxatives. He provides you with a detailed plan to conquer your constipation. He also shares with you 43 additional natural cures that you can use in conjunction with his step by step guide to curing constipation. Best of all, if you don’t have relief, he provides a 60-day money back guarantee!


Natures’ Quick Constipation Cure Review

Name: Natures’ Quick Constipation Cure


Price: $10.00

Owners: Dr. Scott McLeod

Overall Rank: 90 out of 100

Natures’ Quick Constipation Cure, Product Overview

This is a step by step guide to help you conquer constipation. It provides you a simple, yet thorough plan for relieving constipation quickly and effectively with ingredients that you most likely have on hand. It does provide you with a grocery list of ingredients that you will need in case you do need to make a trip to the store.

Unlike a list of constipation cures that force you to start guessing which one will be right for you, Scott McLeod gives you a step by step guide on where to get started to relieve your symptoms.

My people who use his program report that they feel relieve within 24 hours of implementing his program. This program has been designed to tackle even the most persistent constipation, so make sure that you work through all the phases.

The Good & the Bad

The Good:

PRO #1: This knowledge will save you hundreds of dollars that you may have spent on laxatives and doctor visits.

PRO #2: Your body will feel so much better on real food compared to laxatives!

PRO #3: You will feel empowered as you tackle addressing your health condition on your own. You will be amazed at how easy it is to assist your body in healing itself and promoting health and wellness!

PRO #4: Dr. Scott McLeod gives you detailed information on constipation cures to avoid. This is worth its weight in gold. Taking the wrong thing and doing more damage can cost you hundreds of dollars and more pain in the long run!


The Bad:

CON #1: You’re paying $10 for a digital download. It would be nice to have a hard copy.

CON #2: You may discover that you had heard about some of these things from a friend or family member before.

Who is Natures’ Quick Constipation Cure for?

Natures’ Quick Constipation cure is perfect for the constipation sufferer who is too pressed for time to go to a doctor, but wants to alleviate their constipation quickly. It is ideal for the naturopath and those people who like to rely more on supporting the body’s innate ability to heal rather than manipulating an effect with a prescription drug.

Natures’ Quick Constipation Cure Tools & Training

This product is a step-by-step guide that walks you through the things that will heal your gut and restore good digestion. It is a simple PDF that provides a lot of information on the things that you need to do in order to conquer your constipation.

Natures’ Quick Constipation Cure Support

You can email the owner of the product, at for any questions regarding the constipation cure or a refund if you don’t feel that the product met your expectations.

Natures’ Quick Constipation Cure Price

At $10 with a money-back guarantee, this is a steal. Your co-pay to a doctor would be higher than $10, and then you would also have to pay for gas to and from the office as well as missing time at work. You could go through all the constipation cures on the internet and hope one clicked for you, but that would take quite a bit of time. To get relief from constipation, Natures’ Quick Constipation Cure is a great buy.

My Final Opinion of Natures’ Quick Constipation Cure

I think that Natures’ Quick Constipation Cure has a lot of great information in it for people who are suffering from constipation. I know when I was trying to cure my epilepsy, I spent hours sifting through information on the internet trying to figure out what advice was good and what was bunk. A step by step guide to curing your disorder that has a money back guarantee if it doesn’t work, is a great time saver.

Natures’ Quick Constipation Cure at a Glance…

Name: Natures’ Quick Constipation Cure


Owners: Scott McLeod

Price: $10.00

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! He offers great insight into how digestion works and the natural things that you can do to address it. I did mark it down to 90 out of 100 because it is an ebook. It would be nice if it were a hard copy, however the advantages of it being an ebook are also that you can get it instantly and it is more environmentally friendly than a paperback book.

Click Here to Get Your Copy of Nature’s Quick Constipation Cure


Relieve Severe Constipation FAST – 5 Natural Cures

Constipation is never good. It can be very uncomfortable to strain on the toilet and not have anything come out. When your have constipation, your bowel movements are not comfortable. They are painful. Your body has been holding on to waste for a number of days. That waste can seep through a leaky gut and cause other challenges in your body. You want to make sure that your relieve severe constipation fast before it becomes a health risk.

Get Hydrated

One of the biggest causes of constipation is dehydration. Without the proper amount of water in your cells, it becomes difficult for any organ of your body to function properly. This includes the digestive tract. Having hydrated cells in the body enables the mucosa in the digestive tract to push the stool along comfortably. It also creates an essential environment for the bacteria in the gut to assist with digestion.

If your are suffering from constipation, one of the easiest and fastest things that your can do is re hydrate your body. Drink about 8-16 ounces of water every two hours. You should easily be rehydrated by the end of the day and able to pass a solid stool easily.

Exercise Daily

Our digestion relies on peristalsis to push the waste material out. Peristalsis is the involuntary constriction and relaxation of the muscles of the intestine which creates wavelike movements that push the contents of the canal forward. When we become sedentary, the involuntary constriction and relaxation of the muscles does not occur as frequently. Therefore, exercise is very helpful in relieving constipation.

Any exercise that gets the blood pumping or massages your internal organs can help move things out. However, the best exercises to relieve constipation are cardiovascular exercises such as running, cycling, walking and rebounding on a trampoline.

Eat Prunes


Prune juice and prunes have long been known as a natural home remedy for constipation. Prunes contain fiber and the natural laxative, sorbitol. Sorbitol is a sugar alcohol that has a laxative effect.


Due to the fact that they have sorbitol and fiber, prunes are more effective than simply taking fiber. If your’re constipated, prunes are the easiest natural solution your can purchase.

How many prunes will do the trick? It is thought to be about 50 grams, or approximately 7 medium-sized prunes, twice per day.

Take senna, an herbal laxative

Senna is an herbal laxative that is commonly used to relieve constipation. Senna is an over the counter supplement that can be taken orally or rectally. It contains glycosides, which stimulate the nerves in your gut and speed up your bowel movements. Senna is generally regarded as safe for adults to use for short periods of time. You should consult with your doctor if your symptoms don’t disappear in a couple of days.[easyazon_image align=”right” height=”160″ identifier=”B001UWTK9E” locale=”US” src=”” tag=”mcurle08-20″ width=”90″]

People who are pregnant, breastfeeding or have certain health conditions, such as inflammatory bowel disease, should not take senna.


Due to the fact that we need bacteria to break down the components of the foods that we eat, probiotics may help prevent chronic constipation. People who have severe chronic constipation have been shown to have an imbalance of bacterial flora in their gut.

It is believed that probiotic foods could help to improve this balance and prevent constipation. Probiotocs also help treat constipation by producing lactic acid and short chain fatty acids. These actions may help to improve gut movements and make it easier to pass a stool.

There are many over the counter probiotics that your can include in your diet. However, your may want to try fermenting your own. Examples of probiotic foods include sauerkraut, kimchi, yogurt, and kefir.

Additionally, your can try a probiotic supplement. My recommendation for a probiotic supplement is Biocult. However, according to Zac Bush, creator of the supplement, Restore, your do not want to be on probiotics for an extended period. You will end up with a monoculture in your gut and digestion will again become compromised.

Restore Supplement

[easyazon_image align=”left” height=”160″ identifier=”B015J29EXM” locale=”US” src=”” tag=”mcurle08-20″ width=”160″]Restore is one of the supplements that I take to ensure that the glyphosate that is being used in the environment and during farming practices doesn’t create inflammation and a leaky gut environment in my digestive tract. Many people have reported successfully normalizing bowel movements by taking the supplement. I personally have seen improvements in my health conditions while taking the supplement. Restore is a carbon based supplement that helps to repopulate the gut and therefore enable a wider variety of bacteria to break down your foods. Having a gut flora that is very diverse helps to ensure that you are getting the nutrients that are in your food to your body. We need this bacteria to break down our foods and make the nutrients bioavailable.




Cure Angular Cheilitis Forever – Angular Cheilitis Free Forever Review


Angular Cheilitis Free Forever Review

Name: Angular Cheilitis Free Forever
Price: $37
Overall Rank: 55 out of 100

Angular Cheilitis Free Forever, Product Overview

This is an online clickbank product that comes in the form of an ebook. It explains how angular cheilitis forms in the corners of your mouth. The ebook describes that it is a bacteria that is growing out of control. The creator of Angular Cheilitis Free Forever gives an overly simplistic solution to the problem of Angular Cheilitis.


The Good & the Bad

The Good:

PRO #1: This product does a good job of explaining angular cheilitis.
PRO #2: The product is reasonably priced.
PRO #3: Angular Cheilitis Free Forever provides a solution that may work for some people.

The Bad:

CON #1: Angular Cheilitis Free Forever does not provide a solution that works for everyone.
CON #2:This product is not very scientific. It has not been thoroughly researched.


Who is Angular Cheilitis Free Forever For?

Angular Cheilitis Free Forever is specifically targeted to those who are suffering from the health condition around the lips known as angular cheilitis. It is commonly called cracked lips. The sores at the corners of the mouth are very painful. They are actually a result of a vitamin B deficiency and an infection from yeast or bacteria around the mouth.


Angular Cheilitis Free Forever Support

There is not much support offered with this product. It is an online ebook. However, there is a 60 day money back guarantee if you try their treatment and it does not work. In addition to a sixty day money back guarantee, you also receive other free ebooks on nutrition, such as the Superfoods For Optimum Health: Chlorella and Spirulina,   The Healing Power of Water, 177 Ways to Burn Calories, Supplementing with Superfoods and The Seven Secrets to a Good Diet.


Angular Cheilitis Free Forever Price

This is one ebook that costs $37. Because this ebook comes with additional ebooks on the topic of health and nutrition, it justifies a $37 price tag.


My Final Opinion of Angular Cheilitis Free Forever

This specific remedy that is recommended in Angular Cheilitis Free Forever did not work for me. However, with a change in diet and exercise, I have managed to stay free of angular cheilitis since purchasing the product. I wouldn’t recommend purchasing this product and expecting a cure for your angular cheilitis. In all honesty, I think that the other health handbooks that you receive free will provide you with a great guide and foundation for exceptional health that will ultimately keep you free from angular cheilitis naturally and forever!

You can ensure that you are drinking enough water to wash away the bacteria without purchasing this product. You can also kill some of the bacteria with coconut oil. Adding some vitamin B12 to your diet can help as well!


Angular Cheilitis Free Forever at a Glance…

Name: Angular Cheilitis Free Forever

Price: $37
Overall Scam Rank: 55 out of 100

VERDICT: Not Recommended – You can find a lot of this information on website articles.


Angular Cheilitis Free Forever Review