Book: Red Light Therapy 101: A Modern Approach for Newbies and Experts of All Ages on How to Use Red Light Therapy
Website: Red Light Therapy 101
Author: Dr. Nicole Alex
Content Quality: 9/10
Overall Rank: 8/10
The Book Contents and Accessibility
The book is written at an 8th-grade level. Most people with a high school education will find it easy to understand. It is accessible through Kindle Cloud Reader and the Amazon Kindle App.
The book does contain recommendations on which red light therapy device to use and how long to use it for certain conditions. However, the author is careful to emphasize that red light therapy is a complementary therapy and should be used in conjunction with traditional medical therapies.
Some of the information on red light therapy is very basic and will lay the foundation for getting started with red light therapy. Individuals who have already purchased a red light therapy device, they may find themselves skimming through a lot of the information.
The book starts out by explaining the history of red light therapy and describing the differences between red and near-infrared light. It then goes into discussing how to fight the visible signs of aging with red light therapy. The author emphasizes that red light therapy devices are being marketed as helping with fat loss, but the science backing this application is not very sound.
This book also provides specific directions on how long you should use the lights and how much distance you should have between you and the red light devices. The author also has recommendations on which lighting choices will be the most effective for specific ailments.
Do I Recommend This Book?
Yes! Red Light Therapy 101 is a great online book for anyone who wants to start learning and applying red light therapy in their lives. The book provides helpful guidelines for implementing the therapy and monitoring your results. If you are serious about improving your health with alternative therapies that don’t involve medications, this book is a great place to start.
While most of this information can be found through extensive research online, you can save yourself some time by buying this book. It is also in the Kindle Unlimited library, so if you are enrolled in the Kindle Unlimited program, you can access this book for their low monthly payment.