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Many people wonder what the best workout is to get their abs in shape. It is not the sit up! It is the Plank! There are far more muscles involved in doing a plank than a sit up. Planks can be held longer and the variations of planks can strengthen multiple muscle groups. 

Ultimate Plank Fitness Review

Name: Ultimate Plank Fitness

Website: Amazon.com

Price: $10.99

Owners: Jennifer DeCurtins

Overall Rank: 90 out of 100

Ultimate Plank Fitness, Book Overview

This is a safe and effective, yet challenging method of core conditioning. Planking is one of the best ways to get fit and toned. Jennifer DeCurtains provides variations of planks that are used in many fitness domains including personal training, home workouts, yoga, barre, Pilates, CrossFit and many more!

Planks have the ability to sculpt abs, shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. Planking also increases your heart rate, which increases calorie burning. You will be working out your muscles and your heart at the same time.

Ultimate Plank Fitness features one hundred different variations of planks. You can use these different planks to customize your workout. As you progress, you can increase the difficulty of your core strengthening exercises by adding gliders, weights and stability balls.

The exercises each include a step-by-step photo demonstration, points of performance, where to engage, along with common faults. Jennifer DeCurtins also includes ten 5-minute workouts which incorporate several planks that you can use to target the trouble areas and increase strength.

You can program your workout around the plank with the numerous variations of planks that are available in this book. You can do side planks, traditional planks and planks involving moving surfaces. The Ultimate Plank Fitness enables you to work your way to a healthy core!

 

The Good & the Bad

The Good:

PRO #1: This is very convenient and can be done from the comfort of your own home!

PRO #2: It is competitively priced at only about ten dollars.

PRO #3: The exercises build the strength of multiple muscle groups and strengthen your core.

PRO #4: By improving your core strength, your posture will improve and you will look better.

The Bad:

CON #1: You won’t have an instructor nearby correcting your form, so you have to be attentive and mindful of your body’s positioning.

CON #2: You have to remember to set aside the time each day and actually do it!

Who is Ultimate Plank Fitness for?

Ultimate Plank Fitness is for the person who wants to improve their core fitness without going to a gym. It is for people who want to get in shape that are self-motivated to create a workout routine and stick to it. It is great for stay at home moms who want to tone their figures, but don’t want to pay for a babysitter to watch their kids while they work out.

It can also be great for the business professional that travels a lot, but wants a consistency in their workout. These planks can be done from a hotel room!

Ultimate Plank Fitness Tools & Training

This is a 160-page book with details on how to do over one hundred different variations of planks and exercises that strengthen your core.

Ultimate Plank Fitness Support

There is not support associated with this product. It is simply a book of workouts, so it should be used by someone with confidence in their own ability to perform exercises.

Ultimate Plank Fitness Price

At only $10, you’ll receive a wealth of information and ideas on how to challenge your core with p

My Final Opinion of Ultimate Plank Fitness

Planking is one of the most effective methods of working out your core, upper body and legs all at once. This book provides you with a lot of different planks to use in your daily workouts that will challenge you and build your strength. This book is laid out well with pictures that demonstrate the exercises and captions that point out pitfalls that you look out for when you are working out.

The average rating this book was given on Amazon was 4.5. Most of the people who ordered the book found it very helpful.

Ultimate Plank Fitness at a Glance…
Name: Ultimate Plank Fitness

Website:

Amazon.com

 

Owners: Jennifer DeCurtins

Price: $10.99

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! Great book that will demonstrate planks and their variations.