My Magic Bullet Blender Review

Magic Bullet Blender Review

Name: Magic Bullet Blender


Price: $39.99

Owners: Magic Bullet

Overall Rank: 95 out of 100

Magic Bullet Blender, Product Overview

The Magic Bullet Blender is a great concept in kitchen gadgetry. The Magic Bullet Blender unlike traditional blenders that take up a lot of counter space. The Magic Bullet Blender very slender and lightweight. The Magic Bullet Blender easy to store away in a cabinet. The Magic Bullet blender is very versatile and it can mince veggies and blend up smoothies. You may discover that you can find a use for it everyday!

The Magic Bullet Blender is simple and easy to use. While there are no buttons to press, you simply place one of the cups on to the high-powered torque power based and press. It’s so simple! With the easy-to-use Magic Bullet, you can make delicious party dips like salsa and guacamole. The magic bullet blender is great at mixing up smoothies. It also does well with beating eggs for scrambled eggs as well as whipping up whipped cream.

The Magic Bullet Blender cleans up very easily. You can hand wash it or toss it in the dishwasher.

The Magic Bullet Blender comes with the following accessories:

  • 1 high torque power base
  • 1 cross blade
  • 1 flip top lid
  • 2 Comfort Lip Rings
  • 1 party mug
  • 2 solid lids
  • 1 short cup
  • 1 tall cup
  • 10 second recipes book



The Good & the Bad

The Good:

PRO #1: This Blender is reasonably priced for a kitchen gadget at around $40.

PRO #2: The Magic Bullet Blender is lightweight and easy to store if you are short on space, this is the blender for you.

PRO #3: The Magic Blender is excellent for smaller chopping and blending jobs.

The Bad:

CON #1: The cups only hold about 2 cups or 8 ounces. If you are working on larger cooking projects or for a huge family, you will want to check out the larger nutribullet or other traditional blenders.

CON #2: There is no way to control the speed of the Magic Bullet Blender. You can turn it on and off to get a rough chop, but you can’t slow down the speed of blending.


Who is Magic Bullet Blender for?

I found the Magic Bullet Blender ideal for the single person who was only cooking for one. The Magic Bullet Blender great for college students who may live in a dorm, but want to do a little bit of cooking from time to time. Small families will find the Magic Bullet Blender useful as well, especially if they are living in a tiny house or apartment. This is one kitchen gadget that can easily be stored when it isn’t in use. It also doesn’t take up much counter space when it is in use.

Magic Bullet Tools & Training

The Magic Bullet does come with an instruction sheet to teach you how to use it. However, it is very simple and intuitive. You just plug in the base, screw on the blades after putting food in the cup. Turn it over and press down and turn.

Magic Bullet Support

This product comes with a warranty for one full year. If the Magic Bullet stops operating due to defects in materials or workmanship, Homeland Housewares will gladly repair or replace it free. (You will be required to pay shipping.) All you need to do is contact the customer service department at 1-866-446-6352 or contact us via email from our website at You should click the Customer Service link and fill out the customer service form. Submit the form and you will be contacted.


Magic Bullet Blender Price

The cost of a new Magic Bullet Blender is $39.99. This is one of the least expensive blenders available. You However, don’t let the price fool you, this blender is well-made. I have been using my Magic Bullet Blender for over 5 years on an almost daily basis. It was built to last and it does a great job blending!


My Final Opinion of Magic Bullet Blender

I absolutely love the convenience and versatility of this blender. I have used it to mix up a single serving of pancake mix, rinsed it off and then whipped up whipping cream to top my pancakes off with berries.

I have used it to blend up salsa and guacamole. I also enjoy using the magic blender to beat my eggs in the morning. I love making smoothies with my magic bullet blender on a hot day. They are fast and refreshing. The Magic Bullet Blender also nice that you can drink the smoothies right out of the cup instead of pouring them into another glass and washing both dishes.


The Magic Bullet Blender is one of my favorite go-to cooking tools. I simply love it! It makes quick work of dicing onions and I don’t have to get my eyes all watery.

Magic Bullet Blender at a Glance…

Name: Magic Bullet Blender


Owners: Homeland HousewaresPrice: $39.99

Overall Scam Rank: 95 out of 100

VERDICT: LEGIT! Love it! I highly recommend it to anyone who doesn’t have a ton of counter space and just wants a quick way to blend or beat things. For more ideas on the magic bullet blender, check out this cookbook below! 

How To Make Keto Pancakes | Ketogenic Pancake Recipe

When going ketogenic, sometimes there still is a craving for old breakfast favorites. Pancakes are often one of those cravings. This post will teach you how to make keto pancakes quickly with just two ingredients! These are light, fluffy and taste great. Having a great ketogenic breakfast will start off your day the right way!

This recipe is great for one person! It will make about 2-3 medium-sized pancakes. This is perfect for an individual or two kids. If you need to increase the amount, use a general guideline of one ounce of cream cheese and one egg per pancake!

<< Click Here for a FREE copy of Bacon and Butter Cookbook >>


You will need 2 eggs and 2 ounces of cream cheese.

Tools Needed:

  • Blender (I use the Magic Bullet Blender)
  • Spatula
  • Skillet (You can use a cast iron skillet. I have been using a copper skillet for convenience and because it is non-stick.)
  • Stovetop
  • utensils – fork, knife



In a blender, mix together the eggs and the cream cheese until smooth. You can warm up the cream cheese to help it blend better, however this step is unnecessary.

In a skillet on medium high heat, melt a tablespoon of butter or olive oil. Slowly pour in the cream cheese and egg mixture. Wait for about a minute as the batter cooks. Watch for bubbles to form in the batter. Carefully, slide a spatula under the pancake and flip it. Be careful, as without gluten binding this together, it will tear easily! However, it still will taste great even if it does tear!

Cook on the other side for about 30 seconds to one minute.

Remove from heat.


Ketogenic Topping Ideas for Pancakes

I have been just topping my pancakes with a bit of butter and eating them plain. However, there are a few options that you can use to top ketogenic pancakes.

  1. A low carbohydrate syrup can be an option if you are on a ketogenic diet
  2. Blueberries – You can add blueberries to the pancakes or put them on top.
  3. Strawberries – These are a low carbohydrate fruit that fits well into the ketogenic diet too!
  4. Whipping cream made with stevia or your favorite zero carbohydrate sweetener.
  5. Berries and whip cream.
  6. Butter – it is zero carbohydrate and tastes great.
  7. Make them savory by topping them with bacon, cheese, chives or even salsa!


Having an option like pancakes for breakfast makes adjusting to the ketogenic diet so much easier! With only two ingredients and about two minutes of cook time, these pancakes come together in a snap!

This recipe only makes enough pancakes for one person (about 2-3 pancakes). Adjust the recipe for more people and servings.

The ketogenic diet is excellent for treating people with epilepsy, diabetics, individuals with Alzheimer’s and helps people lose weight quickly.


<< Click Here for a Free Ketogenic Cookbook >>



How To Exercise At Home Without Equipment

With all the commercials on television for home gym equipment and the latest fitness gadgets, you may be thinking that you need weights to exercise. However, you can learn how to exercise at home without equipment! There are many body weight exercises that will challenge your muscles and get you in shape fast!

Create A Workout Plan

Many people are not motivated to workout, whether it is convenient for them or not. Creating a workout schedule and a workout plan will help you stick with your workouts.

Look at your schedule and determine when you will be able to work out. Try to aim for at least half an hour of physical activity per day, more if possible. Schedule your workout when you will be most likely to follow through with it. If you are a morning person and good at doing things right after you wake up, you should schedule your workout into the morning. If you need a pick me up after lunch, you may find that squeezing it in after your lunch works best. The most important thing is that you plan it in.

Select a few exercises to do. You will want to combine some leg exercises, some arm exercises and some core exercises into your workout. You can do this on your own, or you can draw from home exercise DVDs. Sometimes, I find that working out with an instructor helps me to keep going when I want to stop.

Decide on the number of sets and the repetitions that you will do. If the exercise is challenging, you will do fewer repetitions. For easier exercises, you will increase the repetitions. Many people start their workouts doing three sets of ten. You can alternate between arm exercises and leg exercises to give yourself a bit of a break between sets.


Challenging the leg muscles with squats is a safe and effective exercise that you can do at home. Squats aid in building your leg muscles (including your quadriceps, hamstrings, and calves). They also create an anabolic environment, which enhances body-wide muscle building.

When squats are done properly, they are so intense that they trigger the release of testosterone and human growth hormone in your body. Both of these are vital for muscle growth and assist in helping to improve muscle mass when you work other areas of your body.

Squats can help to improve your upper and lower body fitness.

Push Ups

Push ups will challenge your arm muscles and develop those triceps. The push up is one of the greatest exercises of all time. Not only do they strengthen the arms, shoulders and chest, but they also train the core and build conditioning without equipment. You can do them anywhere at anytime!

If you get tired of doing the same old push-ups, you can increase their difficulty. You can do push-ups with your hands elevated to decrease their difficulty. You can also do them with your legs elevated for an added challenge. The weight will shift from your legs to your arms and shoulders.

The pike push up is even more of a challenge. It is the cousin to the overhead press. It stimulates doing the exercise with just one arm.



To get cardiovascular exercise and strength training in during one exercise, you can’t beat the burpee. They have a reputation for a reason. Burpees are one of the most efficient exercises out there. They are also extremely challenging. Fitness buffs love to incorporate them into their workouts and so should you!

Burpees are a sweat-drenching move that turns your body into the best piece of workout equipment ever. They train virtually every muscle in your body, including your chest, core and legs. Burpees also quickly increase your heart rate for great calorie-torching, muscle building benefits.

You must do the reps with good form. Here are some step-by-step guidelines to do a great burpee.

  1. Start in a standing position withfeet shoulder-width apart, place your weight in your heels, and your arms at your sides.
  2. Bend your knees, push your hips back and lower your body into a squat.
  3. Place your hands on the floor directly in front of you. Shift your weight onto your hands.
  4. Extend your legs as you jump back to land in a plank position. Your body should have a straight line from your head to your heels. Make sure that you back isn’t sagging or your butt up in the air.
  5. Bring your feet back up to meet your hands.
  6. Explosively jump into the air with your arms above your head.
  7. As you land, immediately get ready to go into a squat position and do it again!


Pilates Exercises

Pilates utilizes a mat, but no other exercise equipment, which is why I included it in this post.

Pilates has been known for creating lean and toned bodies. The benefits of Pilates go beyond the simple core strength and flexibility. In addition to the toning benefits of Pilates, a regular practice of Pilates will help ease back pain, improve bone density and boost your heart rate. These benefits make Pilates a great cross-training workout. It is a good plateau-busting change to regular weight lifting and cardio fitness.

Even though Pilates has limited cardiovascular benefits, it is one of the most effective and challenging ways to develop core stability and strength. Having a strong core will improve your posture and reduce your vulnerability to injury. Pilates also will promote muscular endurance and flexibility.

Yoga Poses

Not only does yoga lengthen underutilized muscles, it also strengthens your muscles as you hold them longer and longer. One of the benefits of yoga is that you calm your mind as well as your body.

Cardio DVDs

You can get a great cardiovascular workout in through workouts such as the Beachbody Focus 25 with Shaun T. There are a wide variety of DVDs available that will challenge you and keep you interested in working out. There are workouts that focus on dance, hip hop. You can go for really challenging workout DVDs such as Insanity with Shaun T or P90X. 





Lemon Essential Oil Uses and Benefits

I was given the gift of some DoTerra essential oils by a wonderful family member who is a representative. Since I didn’t know much about essential oils or how to use them, I decided to do some research and figure out how to use these oils and what their benefits are! Lemon so far is my favorite essential oil scent.

Lemon Essential Oil Uses

Lemon essential can be used to help clear up stomach illness. It is carminative and works to support stomach problems. These include indigestion, acidity, cramps and an upset stomach. To treat a stomach illness, add three drops of lemon oil to water. This will help to reduce heartburn and indigestion.

Lemon essential oil can be used to improve your alertness and concentration. In order to do this, you can put three drops of essential oil in a diffuser while you are working. It is great for energy and mental clarity. Lemon oil can be rubbed on your hands or you can inhale it for a quick pick me up.

You can repel insects with lemon essential oil. You can mix lemon oil with peppermint and eucalyptus oil to repel ants and other insects. Place it in a spray bottle with water and spray it on your skin for a safe insect repellent.

Fevers can be reduced with lemon essential oils. You can add one drop of lemon and peppermint oil to the bottom of your feet. This will help to reduce fever and provide infection relieve. Lemon oil is very effective against infectious diseases such as typhoid, malaria and controlling a fever.

You can use lemon essential oil to clean your house. Lemon oil has antifungal and antibacterial properties and therefore is a great disinfectant. It can be utilized for cleaning the body, metal surfaces, clothes and dishes. Simply add a few drops of lemon essential oil to a vinegar cleaning solution for a fresh and effective cleanser.

Lemon essential oil can be used to soothe a sore throat. You can add lemon essential oil to some hot water with honey in it. This will soothe a scratchy and sore throat.

Prevent your cut apples and avocados from turning brown by placing them in some water with a few drops of lemon essential oil.

Lemon essential oils can be used to enhance taste. Lemons are popular citrus fruits and widely used for culinary purposes. They are a good source of vitamins and they aid in digestion. Lemons add a pleasant taste and aroma to food. Lemon juice is one of the most popular drinks. Add a few drops of lemon essential oil to softened butter and use on fish and steamed veggies. Lemon oil can be added to enhance the flavor of frosting, lemon meringue, lemon cakes, lemon squares, lemon cookies and lemonade!

Hair care regimens can be enhanced with lemon essential oils. Lemon oil is a powerful hair refresher. It can be used to eliminate dandruff. Some people use lemon oil for strong, shiny and healthy hair. Simply add a couple drops of lemon oil to a spray bottle. Spritz hair in the sun for natural highlights.

Lemon essential oils can clear your nasal passages. Inhaling the aroma of lemons promotes good air flow and steady breathing. If you are suffering from allergies or asthma, you can try combining 3 drops of lemon, lavender and peppermint oil to the soles of your feet and behind the neck and ears everyday.

Remove gum, sticky residue and crayons with lemon oil. Lemon essential oil is wonderful at removing gum from the carpet or hair. You can also use it to take off sticky labels on bottles and jars. Lemon oil will remove the crayon marks that kids have drawn on walls.

With it’s anti-fungal and antiseptic properties, lemon oil can help you soften calluses, bunions and corns. Apply it consistently to the hardened skin surfaces and the lemon oil will gently soften those areas.


Lemon Essential Oil Benefits

The benefits that are derived from using lemon essential oil can be attributed to its stimulating, calming, carminative, anti-fungal, anti-bacterial, astringent, antiseptic, disinfectant, and sleep-inducing properties. The key to lemon oil’s healing power is in the lemon rinds. Lemon rinds are where the essential oil is extracted. They are one of the richest sources of d-limonene. D-limonene is the most common cancer-fighting terpenes in nature.

Boosts your immune system: Lemon oil is high vitamin content, which makes it incredible for the body’s immune system. It further stimulates white blood cells, thus increasing your ability to fight off diseases. Lemon oil also improves circulation throughout the body.

Lemon essential oil can boost your mood. It will chase away the blues. The scent of lemons is calming to the nervous system. It therefore aids in eliminating mental fatigue, exhaustion, anxiety, nervous tension and nervousness. Lemon oil refreshes the mind and provides the wonderful benefit of a positive mindset.

Weight loss is one of the benefits that arise from using lemon essential oil. It is very helpful in reducing weight, and satisfying your appetite. When you add lemon oil to your water, it will reduce your appetite and lower your chances of overeating. A study published in Experimental Biology and Medicine discovered that breathing in the scent of lemon essential oils enhanced the neurological activity which promotes the breakdown of body fat.

One of the many health benefits of lemon oil is that it provides relief from insomnia. Using lemon oil in either a diffuser or a few drops behind your ears and neck can assist in getting a good night’s sleep.

Ways to Use Essential Oils

  • Diffusers – Replace air fresheners with a diffuser and essential oils. This is a much healthier way to have a lovely scent in your home.
  • Dab a drop on the ears, behind the neck
  • Rub onto the bottom of feet
  • Add to water
  • Cooking – will enhance the flavors of foods.

Enhance Your Life with Lemon Essential Oils

Essential oils are a great enhancement to your life. You can add them to a diffuser for a pleasant scent to your home. If you are feeling down-and-out the zesty lemon scent may provide a nice boost to your mood or pick me up. Lemon essential oil with its anti-fungal and antiseptic properties can help to clean wounds and prevent infections. You can make your own cleaner with lemon essential oil and eliminate some chemicals that are in commercial cleaners.

Lemon essential oil with its wide range of benefits is one of the most useful oils to have on hand. It is easily available through Amazon or you can learn more about them through your local DoTerra representative.




Best Subliminal Programming Software – Think Right Now! Review

Think Right Now! Software Review

Subliminal programming or affirmation software can help you achieve your goals faster by programming your mind to take positive actions towards your goals.

Name: Think Right Now! Subliminal Software
Price: $44.97
Owners: Mike Brescia
Overall Rank: 90 out of 100

Think Right Now For Windows Subliminal Programming Software, Product Overview

This software program that will flash your chosen subliminal messages while you are working. This software allows you to work and reprogram your mind at the same time. This can turn you from a negative person into a positive person. It will help you focus on the thoughts that bring about more positive actions that lead you towards your goals.

Consider this, the more frequently you think about something, the more likely you are going to take action on the task. When you spend a lot of time trying to figure out a problem, you are more likely to come up with a solution to it than if you only consider it for a short amount of time.

You can improve your thoughts just by working on your computer as you already do! The Think Right Now Suite For Windows software will “install” in you the same minute to minute thoughts and attitudes as those people who are super successful.

As you start to think, believe and feel like a top performer in whatever area of life you want to change, you naturally begin to take the same actions that led to their success… and you will start to achieve success.

These habits of success will start to form naturally and easily. Your old bad habits that have been holding you back will start to fade from your life.

Subliminal suggestion works, but only if the information reaches your senses. This provides visual stimulation continuously throughout the day.


The Good & the Bad

The Good:

PRO #1: You do notice the flahsing messages, so you know that they are working.
PRO #2: The messages flash in the location that you select, either the middle of the screen or random.
PRO #3: You can select from a variety of different positive affirmations or you can write your own.

PRO #4: The software does not take up much space on your computer.

PRO #5: The Think Right Now subliminal programming software comes with a selection of Baroque music that accelerates learning. The Baroque music has beats in the range of 55 to 65 beats per minute. You can opt to play these selections as you work to optimize your results.

The theory is that as you are working, your pulse will start to synchronize with the music. Then your brain cells begin to vibrate at a slower 8-12 cycles per second. This slower brain wave rhythm is known as the alpha state. Being in the Alpha state can enhance learning. Research indicates that individuals who have higher IQs have more of their brains vibrating all the time at this slower pace than those with low or average IQs.


The Bad:

CON #1: You will notice that the messages are flashing. While they are quick and allow you to work, passerbys may tell you that something is wrong with your computer.
CON #2: If you want to do a screen shot of your computer or share your computer screen for a conference or something, you will have to turn the messages. You may forget to turn them back on for a few days.

CON #3: It isn’t proven. Subliminal messages can be a bit hit or miss as to whether you will see the desired changes in your life.

Who is subliminal programming software for?

This is for the self-help person who wants to change their life. This is ideal for someone who works at a computer most of the day. You will be able to see a difference in your attitude and make changes in your life as you continue to use it on a consistent basis.

The software has affirmations for people who want to:

  • Increase their sales
  • Increase their income
  • Improve their self-esteem
  • Lose weight
  • Stop smoking
  • And more…you can program your own affirmations into the software easily!

Think Right Now! Software Tools & Training

This software is really simple and easy to use. They send you directions to download the product and then you can select the different messages that you want to use on your computer. It is very simple and intuitive.

Think Right Now For Windows Software Support

The support offered with the product is offered over the phone. You can contact them Monday through Friday and talk to the friendly, knowledgeable staff. Hours are 9:30am -4:30 pm ET. The support number is 315-692-2354

Think Right Now for Windows Price

You do want to be wary of free versions though. There are some available, but they may have viruses or additional sales promotions that you are required to view.
The Think Right Now for Windows price is $44.97. This is an incredible deal. It is just a bit more than the cost of a book, and if you use the software to increase your income, it will change your life! Many other subliminal programming softwares are $60-$90, so this software program is a steal.

My Final Opinion of Think Right Now for Windows Subliminal Programming Software

I use this program and love it. It does seem to make a subtle difference in my life. I have noticed that I’m improving at sticking with my goals. Unfortunately, I’m not in front of my desk for long periods of time, but I do believe that the subliminal magic is working on me! Instead of procrastinating, I find that I’m setting and achieving more and more goals.

I don’t really notice the positive affirmations that are flashing on my screen much. I can easily ignore them and complete the tasks that I need to on my computer.

Think Right Now for Windows at a Glance…

Name: Think Right Now for Windows! Subliminal programming Software

Owners: Mike Brescia
Price: $44.97
Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! This software is very easy to use and it will start to program your brain with subliminal messages.

Think Right Now For Windows makes
every computer minute an effortless self-help session.
Just use your PC as you always do. That’s it!


Small Goals meen smal deeds and tiny returns

How to Use Positive Affirmations for Good Health

Many successful people use positive affirmations to improve their lives. Positive affirmations help you to let go of the hang ups that are keeping you from taking action towards your goals and to start focusing on the things that are leading you towards better health, and wealth. It can be difficult to wrap your head around using positive affirmations for healing, but they do help. I have used them as I eliminated my epilepsy with natural cures.

Words can be very powerful and when you see positive things such as this sign, you start to think better about yourself and your actions. Incorporating positive affirmations can help you take many positive steps forward with your health. Those steps will lead to improved health and wellness.

Why Use Positive Affirmations

Scientific studies have shown that there is a connection between the emotions, mind and the body. The thoughts that you think create a chemical response in your body.

The things that we think about tend to determine our action or inaction. This can either support or undermine our health. Positive thoughts can lead to positive actions. Our positive patterns of speech can help our immune system stay strong. You can harness this amazing mind body connection for well-being.

Positive affirmations can have a powerful healing impact on the body. They help you to create positive realities for your mind, and body through subtle energies.


When To Use Positive Affirmations

You should use positive affirmations as often as possible. You are retraining your mind to constantly think positive thoughts. Using positive affirmations frequently is important to change your mindset. This will help you achieve results as quickly as possible.

While it isn’t practical to be saying them to yourself 24/7, you can sneak the positive into your self-conscious in creative ways, so that you are surrounded by positivity 24/7.

Ideally, you want to make sure that you focus on positive affirmations at least once or twice a day. You can do this by making it a ritual to listen or repeat the affirmations at a certain time each day.

Creative Ways to Use Positive Affirmations

While it is best to create your own positive affirmations, purchasing a CD of pre-recorded positive affirmations can be very helpful. Listening to a CD of positive affirmations can help them slip into your subconscious faster. You can put the CD on in the background while you are working, driving in the car, cleaning the house and even when you are sleeping. It is debatable as to whether or not it is helpful when you are sleeping, however, it won’t cost you any more to try it out and see if it helps you.

You can write out your positive affirmations in a journal. Writing reinforces what you are thinking. This can be a very effective method of cementing the positive affirmations in your mind. Take a few minutes each day to write down the affirmations that you want to happen in your life.

Post them with post-it notes. You can post sticky notes with your positive affirmations in places that you see often. Some ideal places to post your affirmations are going to be on the mirror, on your refrigerator and on your computer. You may even want to post one in your car. These are places that you frequent often and will see the affirmations.

One way to get more positive affirmations in your life is to have them flash on your computer screen. There is a software that will quickly flash positive affirmations that you create while you are working. It is not very obtrusive and you can continue to work while your subconscious is being programmed with positive messages for better health and wellness.


Examples of Positive Affirmations

Positive health affirmations are most effective when you craft your own. However, it can be difficult to come up with your own affirmations when you aren’t used to using them. One of the affirmations that I used as I was healing from epilepsy, was “My body has an amazing ability to heal itself.” Here are some other great ideas to get you started in crafting your own positive affirmations for health.

  • My body is 100 percent healthy.
  • My natural state is wellness, strength and ease.
  • My body has a natural genius for healing.
  • I heal fully and quickly.
  • My immune system is a strong, powerful and intelligent.
  • My immune system quickly eliminates invasive viruses and bacteria.
  • All of my cells are radiant and full of vitality.
  • I am deeply relaxed and at ease.
  • My breath is deep and easy.
  • My mind is peaceful and calm.
  • My body is full of energy, strong and balanced.
  • Every organ system in my body functions exactly as it should.
  • I fall asleep quickly and easily and wake up refreshed.
  • I am full of vitality, energy and life!
  • I feel healthy and happy.
  • My energy is balanced and freely flowing.
  • I am releasing the attitudes, memories, emotions and habits that no longer serve me.



Positive affirmations can be a great addition to your wellness routine. Many people will sell you expensive health and wellness products, but one of the things that I love about positive affirmations is that they are free if you create your own and CDs of affirmations are inexpensive. They help you become more positive about the actions that you are taking in order to heal your body. 





The Awesome Health Benefits of the Ketogenic Diet

Many people are extolling the health benefits of the ketogenic diet. Is it a fad diet? Should you jump on board with this diet trend? I’m a huge fan of the ketogenic diet. The ketogenic diet has been around since the 1920’s treating epilepsy. People are now reporting feeling better on the ketogenic diet, losing weight with the ketogenic diet.

<<Click Here for a Free Keto Cookbook>>

1. It is Satisfying

Low carb diets kill your appetite. When you start consuming fats to fuel your body, you no longer are burning through your fuel source quickly. You will discover that you don’t need snacks throughout the day. Because you aren’t constantly feeling the urge to eat, you tend to eat less.

Studies show that when you cut out carbs and rely on protein and fats for fuel, you tend to eat fewer calories. When researchers compared low fat and low carbohydrate diets, they had to restrict the calories in the low fat diet to have a comparable study. Most of the people in the low carbohydrate diets naturally reduced their caloric intake.

2. Flatter Tummies

When the ketogenic diet is implemented for weight loss, the fat that is lost tends to come from the abdominal cavity.

When fat is stored it can be stored as visceral fat or subcutaneous fat. Visceral fat is around the organs and more likely to lead to serious disease as it tends to lodge around the organs.

Low carbohydrate diets and especially the ketogenic diet are great at reducing visceral fat. Over an extended period of time, this can lead to

Having a lot of fat in that area can drive inflammation, insulin resistance and is believed to be a leading driver of the metabolic dysfunction that is so common in Western countries today.

Not only do they cause more fat loss than low-fat diets, an even greater proportion of that fat is coming from the abdominal cavity.

3. Reduction in Triglycerides

Triglycerides are the fat molecules in blood. They are often measured to determine the risk of heart attacks. This is determined by how much of them we have in our blood after an overnight fast. 

The main driver of elevated triglyceride levels is due to excessive carbohydrate consumption, especially simple sugars and fructose.

Once carbohydrates are cut from the diet, people tend to have a very dramatic reduction to triglycerides in their blood.

4. Reduced Blood Sugar Levels

While it makes sense that you cut out the sugars in your diet, the blood sugars will level off. However, many people don’t realize that when you eat carbohydrates, they turn into simple sugars in your body once you consume them. From there, they will enter the body and start to elevate the blood glucose levels.

High blood sugar levels are toxic. The body responds with an insulin reaction. This tells the cells to bring glucose into the cells and start burning or storing it.

In healthy individuals, an insulin reaction will be a small spike in blood glucose levels. However, for individuals who are insulin resistant, they will experience further problems. It is more difficult for them to bring the blood sugar into the cells.


5. Better Brain Function

The ketogenic diet has long been known to help people with epilepsy function better. However, it is also being shown to help increase memory, cognition, and clarity. It can help to reduce migranes as well.

The ketogenic diets were first used in the Mayo clinic in 1920 to treat children with epilepsy. Researchers still have not discovered the exact mechanism for seizure prevention. It has something to do with the increased stability of neurons as well as the upregulation of mitochondrial enzymes as well as the brain mitochondria. 

Due to the improvement in brain function, there has been some serious attention given to ketogenic dieting and Alzheimer’s disease. Scientists have documented that there is improvement in cognition and memory in adults with impairments in these areas. There is a growing body of research which shows improvement at all stages of dementia.

Ketosis has demonstrated that it is effective against Parkinson’s as well.

The general ketogenic dieter has often reported that they experience increased mental clarity, focus and less frequent migranes. These can be attributed to more stable blood sugars and a reduction in inflammation that occurs as a result of ketosis.


5. Reduces Inflammation

In an article recently by Nature Medicine, it was discovered that the ketogenic dieting has a profoundly anti-inflammatory impact on the body and can help with a lot of related health problems.

The NLRP3 inflammasome, which is a key player in many of the inflammatory diseases, is suppressed by BHB, which is one of the ketones produced when an individual implements the ketogenic diet.

This is significant for people who have arthritis, acne, eczema, irritable bowel syndrome, psoriasis and other autoimmune conditions. Many people have reported that these conditions clear up with a ketogenic diet.

6. Improved Sleep

Many people who have done a ketogenic diet report an increase in general energy levels and lack a carbohydrate craving by day four or five. This is due to a stabilization of insulin levels and a readily available source of energy for the brain and body tissues. 

While the mechanism for improved energy is apparent. It is still unknown why sleep improves on a ketogenic diet. Some studies have shown that a ketogenic diet improves sleep through decreasing REM and increasing slow-wave sleep patterns. Some theorize that it is possibly related to the complex biochemical shifts which involve the brain’s use of ketones for energy combined with the other body tissues directly burning fat.


7. Fights Cancer

Some studies suggest that ketogenic diets may starve cancer cells. The theory behind this is that cancer feeds off of carbohydrates. A highly processed, pro-inflammatory, nutrient deficient diet is optimal for cancer cells and causes them to proliferate. It is believed that cancer cells cannot metabolically use fat for fuel as normal body cells can.

The Department of Radiation Oncology at the Holden Comprehensive Cancer Center for the University of Iowa and the National INstitutes of Health’s National Institute of Neurological Disorders adn Stroke conduced research on cancer cells and the ketogenic diet. The concluded that the ketogenic diet is an effective treatment for cancer and other serious health issues.

A diet which eliminates excess refined sugar and procesed carbohydrates is effective in fighting or reducing cancer.

8. Longer Life

The Lancet published a study that examined more than 135,000 adults from eighteen different countries. The high carbohydrate intake was associated with a higher mortality. However, when the total fat was related to lower total mortality. Total fat and types of fat were not associated with cardiovascualr disease, myocardial infarction or cardiovascular disease mortality.

It shows that saturated fat intake has an inverse association with the risk for suffering from a strong. This means that the more saturated fat included in someone’s diet, the more protection you have against having a stroke.

9. Improved Fertility

As I frequent many ketogenic success facebook groups, one thing I see is that many people are sharing about their “keto babies.” Women who had suffered from infertility and PCOS are finding that a ketogenic diet is enabling them to get pregnant.

PCOS offten occurs in conjunction with insulin resistance. This causes a wide range of hormonal issues, which include infertility in women. Due to the extremely low carbohydrate intake, this diet can address the insulin resistance and help those who suffer with PCOS.

10. Mood Stabilization

Many people are discovering that a ketogenic diet is showing an improvement in autism symptoms. The reason for this has to do with its impact on improving the brain function. In addition to people with autism showing improvement on the ketogenic diet, there are studies that demonstrate that the ketogenic diet is helping people who experience bipolar mood swings.

In the paper,Potential Therapeutic Use of the Ketogenic Diet in Autism Spectrum Disorders, by Frontiers in Pediatrics, it was determined that ketogenic diets were beneficial when it comes to treating autism.

<<Click Here for a Copy of Bacon and Butter Cookbook>>





3 Week Yoga Retreat DVD workout review

3 Week Yoga Retreat DVD Workout Review

Name: 3 Week Yoga Retreat


Price: $71.80

Owners: Beachbody

Overall Rank: 88 out of 100

3 Week Yoga Retreat DVD workout series Product Overview


This three week yoga series enables you to learn yoga at home in twenty-one days. You will receive step by step expert instruction over 21 unique classes. This is perfect for beginners to yoga.

The first week of the program lays out the foundation and the basics of yoga. For this week, the expert instructor is Vytas.

The second week focuses on expanding your skills. You will broaden your practice in the second week with the Yoga expert, Elise.

Week three is dedicated to progression. You will try out harder versions of the poses. You will really start to see your progress in week three as you follow along with the yoga expert, Ted. On the weekends, they have relax and unwind classes for you to do.

Faith will be your instructor on the weekends. She will teach you to relax, unwind and destress. The weekend classes are only 10 minutes long. They give you a bit of a break to allow your muscles to renew and repair.


The Good & the Bad

The Good:

PRO #1: It is very convenient to do at home in your spare time. You will eliminate the time you travel to the gym. Very efficient.

PRO #2: The yoga poses are held for a long enough time to be challenging. The background music is not distracting. It is very easy to focus on what is being said about the how to hold the poses.
PRO #3: Yoga poses are well described and demonstrated. It is easy to follow along with what they are doing. You have great visuals and solid instructions.

The Bad:

CON #1: I’m almost always disappointed in the breathing component of yoga instruction. He doesn’t tell you when to breathe in and out, which in my opinion is good. However, the instructions for how to breathe with your diaphragm were lacking.

CON #2: Since it is a DVD, you don’t have the camaraderie of friends with you at a yoga studio.

CON #3: There are advertisements between the workouts, which is disappointing to many. If you pay for a program, you really want to be able to avoid more advertisements and commercials.

Who is 3 Week Yoga Retreat DVD series for?

This is ideal for the individual who is interested in increasing strength and flexibility at home. It is perfect for the stay at home mom who wants to workout and find some inner peace. It is great for the runner to target his underutilized muscles and even out his strength.

Three week yoga retreat is great for people who are interested in learning yoga and doing their workout from home. They will be able to master yoga practice in 30 minutes sessions for 3 weeks.

This workout series is geared toward the beginnger, but even someone who is more advanced in their yoga practice will discover a great home workout. It can be very helpful for someone who is a beginner and self-conscious to master the poses at home instead of in a class where everyone else knows the poses. You can stop and repeat the instructions as many times as you need in order to master the poses.

3 Week Yoga Retreat Tools & Training

This workout series includes 3 weeks of workouts with 3 different instructors. This enables you to discover which style of instruction works best for you. There are 21 different classes that are thirty minutes long.

In addition to the yoga training, you will also receive a class calendar, quick start guide, nutrition guide and a pose tracker to understand how to do the poses better.

3 Week Yoga Retreat DVD Support
This is a Beachbody product. You can contact support with questions regarding the 3-week retreat program at

3 Week Yoga Retreat Price
The price of the 3-Week Retreat is $72.80. This is a great value. If you took a yoga class from the local recreation center, you would end up paying about $15 per class. This product gives you 21 classes, for a cost of $3 per class, with the ability to take the classes over and over! This is a great value you. You could even have friends or family do the workouts for you to gain even more value from your program.

My Final Opinion of 3 Week Yoga Retreat
I loved doing 3 Week Yoga Retreat. I found Ted to be a great yoga instructor. I loved the pacing that he had with each of the poses. I enjoyed that he had you turn your focus inward. I found the workout to be very challenging even for someone with yoga experience.

I loved that the yoga classes were only 30 minutes. Many yoga classes are 45-60 minutes. Thirty minutes is a good amount of time for a home workout, you can easily squeeze it in between projects or before work. I love the flexibility of being able to get the workout done at the beginning or the end of the day. It makes it so much more convenient than going down to the local recreation center or yoga studio.

3 Week Yoga Retreat at a Glance…

Name: 3 Week Yoga Retreat DVD series

Website: 3 Week Yoga Retreat Workout Program (DVDs) – Learn Yoga at home in 21 Days

Owners: Beachbody

Price: $72.80

Overall Scam Rank: 88 out of 100

VERDICT: LEGIT – This is a great yoga workout series! I loved it!

Beachbody’s Ten Minute Trainer | Can You Get Fit in 10 Minutes a Day?

Beachbody Ten Minute Trainer Review

Name: Ten Minute Trainer by Tony Horton


Price: $92.85

Owners: Tony Horton and Beachbody

Overall Rank: 85 out of 100

Ten Minute Trainer Product Overview

This is a series of ten-minute workouts that is aimed to get you a full body workout in ten minutes.

Tony Horton combined some of his most effective moves in these workouts. He combined some moves into a series of power packed total body workouts. He named his technique super stacking because it combines fat burning cardio, body toning and sculpting and ab moves. He also adds resistance for even better results’. Ten minutes of Tony Horton’s super stacking may burn as many calories as thirty minutes of jogging. This is because he combines arm movements with challenging leg exercises. Ten minute trainer takes away the excuse of not having enough time to work out.

The 10-Minute Trainer Kit includes everything that you will need to complete your workouts fast and effectively. There are six great workouts on 2 separate DVDs, on the go workout cards, a resistance band, a cardio belt, a workout calendar, rapid results’ guidebook, a 2-day jump start plan as well as a recipe guide.


The Good & the Bad

The Good:

PRO #1: This workout does get your heart rate up in ten minutes. The cardio workout was not extremely challenging, but it did target a few different muscle groups. My heart rate was higher after 10 minutes and I was starting to sweat.

PRO #2: The workout is only ten minutes. This is great for people who don’t have a lot of time to exercise.

PRO #3: There is minimal equipment required to complete the workouts, they only require resistance bands and can be done with or without the bands.

PRO #4: The exercises are fairly simple and Tony Horton does a great job describing how to safely and effectively complete each move.

The Bad:

CON #1: It is only ten minutes. You may be able to get fit in ten minutes here and there, but it will definitely take longer to build muscle.

CON #2: You will not build up endurance with short bursts of energy expenditure.
CON #3: Each of the workouts are on different DVDs, so you will have to change the DVDs when you want to move to a different workout.

Who is Tony Horton’s Ten Minute Trainer for?


This workout series is great for the busy mom or executive that is really struggling to find time in their day to workout. You will benefit from these exercises. It is great for someone who may not have large blocks of time in order to workout, but can fit a workout in during a child’s nap time or while something is baking in the oven.

Tony Horton’s ten-minute trainer can be effectively used by college students who are trying to juggle work and school and don’t seem to be making it to the gym regularly. This is great for the person whose fitness goal is to lose a few pounds and tone up.

This is a great program for people who are struggling to use their gym membership. You don’t have to drive to the gym and drive back. A drive to and from the gym would end up being at least ten minutes and this will eliminate the travel to the gym time.

Ten minute trainer is more beneficial for people who are beginners and those who are just getting back into fitness rather than advanced athletes. An athlete may use the program during the day to enhance what they are already doing or to focus on other movements that aren’t in their normal training program.

Ten Minute Trainer Tools & Training
The Ten Minute trainer comes with an easy to follow eating plan that focuses on decreasing your caloric intake. While this will help you to lose weight, I tend to prefer to recommend the ketogenic diet for your nutrition, as that puts your body in fat burning mode. . It also comes with pro-grade resistance bands that have comfort flex handles.

Ten minute trainer includes a customized workout calendar, bonus abs routine and on the go workout cards.

Ten Minute Trainer Support

Since this is a Beachbody product, you can contact support via email at They will answer any questions regarding the schedule or nutrition guide.

Ten Minute Trainer Price

The complete package is $92.85 on Amazon. This is a competitive price for a series of workout DVDs, resistance bands, a nutrition guide and a workout calendar.

My Final Opinion of 10-Minute Trainer

This is a great product for someone whose goal is to lose weight and they can only find time for ten-minute workouts. This gives them a great structure and plan for working out. The workouts are not extremely tough and you won’t be sweating a ton after each one, so you could get by with just wiping the sweat off of your forehead afterward and using some deodorant instead of a full shower.

I think a busy stay at home mom would benefit the most from this product. Often moms have interruptions during their day and it may be better to complete a few different ten-minute workouts instead of not completing a thirty-minute workout.

I had been doing Shaun T’s 25 minute Focus workout for the last week, so the ten-minute trainer seemed like a piece of cake when I did it. However, everyone starts from a different place. I still did end up sweating a little by the end of ten minutes. Having a regular routine of ten-minute workouts and doing them consistently will get you on track to better fitness.

10 Minute trainer at a Glance…
Name: Ten Minute Trainer by Tony Horton

Website: Available at or

Owners: Beachbody and Tony HOrton

Price: $92.85

Overall Scam Rank: 85 out of 100

VERDICT: LEGIT! While this isn’t the most challenging workout, it will fit the lives of many people.

Are Ketogenic Diets Safe?

I’m always surprised when people raise the safety question regarding the ketogenic diet. The ketogenic diet has been used since the 1920’s to treat people who have epilepsy. It is a diet that focuses on healing the brain and eliminating the inflammation that causes seizures. The problem that we have gotten into as a society is that we rely too much on doctors. The “standard of care” for epilepsy now is to try one of the many anticonvulsants on the market today first.

Now, standard of care doesn’t refer to some standard of quality. It refers to the industry standard. Therefore, everyone in the medical industry is following the procedure of trying the latest anticonvulsant for a seizure patient first. This does not mean that the ketogenic diet is harmful. Nor does it mean that it is less effective than the newest anticonvulsant on the markets.

Generally Regarded As Safe

The items that are on the ketogenic diet can be generally regarded as safe according to the FDA. Eggs, cheese, meat, and low carbohydrate vegetables. Therefore, one would assume that it is safe to be eating ketogenic foods. They are not deemed as harmful and are regarded as safe if you are relying on the FDA’s standard.

However, many things are making the GRAS (generally regarded as safe) definition. Snicker bars, pasta, red dye in M and Ms, McDonald’s, french fries, pizza. All of these things are given approval to be sold in our supermarkets. The FDA doesn’t seem to mind that we eat this stuff, even though it isn’t very nutrient dense. One may wonder, does the FDA really care about my health and well being? Are we sure that they aren’t just a political branch that is bought out by industries for favors. I’ll let you make the decision on that one.

Positive Effect in Obese Patients

While some foods that are generally regarded as safe do create conditions that trigger obesity, the ketogenic diet does not. In fact, current research demonstrates the opposite effect on health. In a study published in Experimental and Clinical Cardiology in 2004, researchers explored the long term effects of a ketogenic diet on obese patients. This study qualified long term as 24 weeks, or six months. The study’s results demonstrated that the ketogenic diet significantly reduced the body weight and body mass index of patients. It also decreased the level of trigylcerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Therefore, the ketogenic diet had a positive effect on people.

Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated. Since this study did not discover any long term negative side effects in patients, this particular study determined that a ketogenic diet is safe.

Reduces Inflammation

When someone starts a ketogenic diet, they are usually coming from a high carbohydrate diet where their bodies focused on glucose metabolism. The ketogenic diet switches them to a fat burning mode. As they burn fats, their bodys begin to produce and metabolize ketones. When you compare ketone metabolism to glucose metabolism, ketone metabolism produces fewer reactive oxygen species, which have been known to have an inflammatory impact on the body. A metabolism based on ketosis produces fewer free radicals and reactive oxygen species by affecting the mitochondrial  co-enzyme Q couple and the cytoplasmic glutathione couple.

When on the ketogenic diet, there is another mechanism which may be assisting in preventing inflammation. There seems to be mounting evidence to show that a ketolytic metabolism increases the levels of the neurotransmitter known as adenosine. Adenosine has been well known to have an anti-inflammatory effect on the body. It acts through recptors at multiple sites including endothelia, neurons and leukocytes. Therefore, the ketogenic diet may create an anti-inflammatory effect  on your body via elevated adenosine levels.

The inflammatory response is influenced by factors that impact the cellular bioenergetic state. These factors include caloric restriction, ketogenic diet and the glycolytic inhibitor 2-deoxyglucose. Caloric restriction and the ketogenic diet produce a ketogenic state in the body in which the utilization of glucose for energy is suppressed. These conditions will reduce brain inflammation.

Improves Health in Women With PCOS

Polycystic ovarian syndrome is a endocrine disorder which affects many women. It prevents them from having children, can cause a lot of pain and dysfunction within the body because the hormones are not in balance. A diet that is high in carbohydrates can be devastating for the health of a women with PCOS.

In a pilot study investigating the impact of a ketogenic diet on PCOS over a twenty four week period, it was discovered that the ketogenic diet increased weight loss, improved hormone regulation, improved luteinizing hormone (LH)/follicle-stimulating hormone (FSH) ratios and it improved the fasting insulin levels in women with PCOS.

The study concluded that further research is necessary to determine if the positive results are due to weight loss or a result of the ketogenic diet. It seems to me that the ketogenic diet most likely triggered some of that weight loss and therefore, it isn’t too much of a stretch to conclude that the ketogenic diet has a positive effect on PCOS.


The ketogenic diet is a healing diet. It helps to reduce inflammation and it aiding people in shedding excess body fat. The ketogenic diet is helping people with epilepsy to prevent painful and devastating seizures. The studies have not found a significant degree of side effects from the ketogenic diet. Therefore, it is a fine to conclude that doing a ketogenic diet will be relatively safe and even improve your health over time.

The concern that many people have about the ketogenic diet lies in the large percentage of fats that are included in the diet. The overall message that the food and drug administration has sent to us is that eating fat creates fat. However, the research that was used to come to that conclusion is not very reliable. It was an epidemiological study. There are many variables that could be causing the results that may not have been considered.

Based on recent research, anecdotal evidence from people who are on the ketogenic diets and reporting excellent health from them, and my own experience with the ketogenic diet, I would have to say that ketogenic diets are safe and effective. The challenge with the ketogenic diet for treating epilepsy is compliance with the diet. Many people are not very disciplined when it comes to food. Therefore, sticking with a ketogenic diet can become frustrating and often individuals will give up. The ketogenic diet can now be implemented with a lot of variety. Many ketogenic cookbooks are available as resources for people who are following a ketogenic diet. This free ketogenic cookbook offers those who are interested in doing the diet with a wide variety of recipes to choose from.