Unlock Your Hip Flexors DVD Review
Name: Unlock Your Hip Flexors
Owners: Mike Westerdal, CPT, RKC
Overall Rank: 90 out of 100
Unlock Your Hip Flexors, Product Overview
This is a program that targets the hip flexors. The goal of Mike’s exercises is to undo all the damage that hours sitting at a desk is having on your health.
Your constant sitting is impacting your health in three major ways. It is creating a bulging belly. Have you ever wondered why your stomach still sticks out even though you’ve done plenty of core work? The underlying cause is likely a tight psoas muscle, which causes the lower back to curve and pushes out the stomach. With a properly working psoas, the abdomen and tummy are tucked in and looking flat.
The second thing that sitting does is impair your ability to lose fat. The psoas is tied to our fight or flight natural instinct. It is only supposed to tighten in response to adrenaline. In the sitting position, the psoas muscle is constantly tightened. This signals to the body that you are in constant danger. The adrenal glads begin to overwork. As this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger.
Finally, a sedentary job could be impacting your sexual performance. Sitting all day and tightening up that hip flexor leaves you stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood circulation and flow through the hips and to your sexual organs.
Tight hip flexors can also lead to the following:
- Nagging joint pains in your legs, lower back or hips
- Discomfort when walking
- Hips locking up
- Poor posture
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulation problems
- Loss of sexual performance
Rick has pulled together a “sequential flow” designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
The Good & the Bad
PRO #1: Instant access via a download.
PRO #2: Excellent exercise combinations to strengthen the and unlock the hip flexors. Mike provides you with an exercise sequence that will unlock the hip flexors.
PRO #3: These exercises are more than just stretches. Mike goes more in depth than a simple static stretch. A simple stretch that lasts a few minutes isn’t going to undo hours of sitting at a desk all day.
CON #1: It is a digital product. You won’t get the guidance and training that you would receive from a one-on-one trainer.
Who is Unlock Your Hip Flexors for?
This is an excellent product. Virtually everyone in modern society has tight hip flexors. The people who will receive the most benefit from this product are the ones that are interested in physical fitness, improving athletic performance and relieving pain. However, even the average student or office worker will benefit from this set of exercises.
Unlock Your Hip Flexors Tools & Training
You will receive a coaching instructional video where Rick teaches you in depth how to perform all ten exercises. They are demonstrated with perfect form. You’ll fully understand why you are doing each exercise, the best for it and how it should feel. The second video you will receive is a follow along type of instructional video. This format is designed so that you can do the exercises along with the video without it stopping for explanation.
You will receive a manual with more details about the psoas muscle and the impacts that it can have on shortening your health and well-being. The manual also includes pictures and detailed descriptions of the exact exercise movements.
Unlock Your Hip Flexors Support
You can contact the owner if you have questions at firstname.lastname@example.org.
Unlock Your Hip Flexors Price
The digital version of this program is only $10. That is very inexpensive for a DVD and a manual of this caliber. You can find plenty of generic exercise DVDs for about $10, but this one is designed to improve the blood flow to your hips and reverse the damage of sitting for hours on end.
In addition to the hip flexor exercises, you also receive some great bonuses. You will also receive the Unlock Your Tight Hamstrings program as well as The anti-inflammatory diet. In less than 24 hours, you can turn your body’s switch on to its naturally healing process rather than the pain and inflammation which leads to chronic disease. The Hamstring Program is definitely a great bonus. However, I feel the ketogenic diet is probably the best anti-inflammatory diet around.
At only $10 for the digital version and a money-back guarantee, you can’t go wrong with this product! It is top-notch and a big bang for your buck!
My Final Opinion of Unlock Your Hip Flexors
This product delivers. As a certified personal trainer, I knew about these exercises and even taught clients to use them. However, I never thought to combine them in such a clever way. This is an excellent exercise routine for unlocking the hip flexors. Rick provides great detail in his videos and his explanation of how to do the exercises are on point.
If you are suffering from unexplained hip pain, back pain or joint pain, this is the product for you. Not only is it reasonably priced, but they stand behind their product with a 100% money-back guarantee. No questions asked. If you don’t feel relief after implementing these exercises, just ask for your money back!
One of the great things about this program is that you don’t need a gym or special equipment to complete it. You can do it from your home every day.
Unlock Your Hip Flexors at a Glance…
Name: Unlock Your Hip Flexors
Owners: Mike Westerdal, CPT, RKC
Price: $10 – digital – $15 DVD = $7.95 shipping and handling
Overall Scam Rank: 90 out of 100
VERDICT: LEGIT! I really like this program and recommend it. I know how much damage sitting can cause even though it doesn’t seem like it. This program teaches you to reverse some of the damage that you have done over the years.
20 thoughts on “How to Unlock Your Hip Flexors Review”
Thank you for this post. I tend to do a lot of sitting, so something like this is a great way to stretch everything that’s tightened up. Can you tell me how long the instructional/demonstration video is? This will help me fit it into my schedule which seems to be filling up faster than I can empty it.
Yes, the program is designed to only take 15 minutes out of your day.
Great article. I guess it would fit me since I’m sitting all day long working with programming. I guess 15 minutes a day should be quite easy to manage.
Thank you for this enlightening post! I sit at a desk most of the day so this is definitely of interest.
I just love the idea of this! Thank you for a very informative and in-depth review of this product!
It is good program where one can utilize one of the hidden and under estimated internal part of the body and can be used for different corrections such as right body posture, right stretching among others.
By reading your review I’ve realized that being sitting all day could cause many more problems that I thought. Fortunately there is a solution available to anyone and not even too expensive. There are days when I have to spend a lot of time sitting at my desk and from now on I’ll be aware of the problems that it involves and of the remedies to them.
Thank you for having share this product with us
Getting moving is one of the best things that you can do for your health!
Hi, this is such a useful read, what a great review you have shared. you are right sitting at one place is not preferable and can cause problems. Moving and exercising is a must. Thank you for sharing these useful reads with us always.
I’m guilty of prolong sitting especially when I’m working on a project. Most of the times I’m experiencing back pain and search online for exercises on how to ease this. Good to know there are downloadable videos like this suitable for working people who do not have time to go to the gym. Thank you for this!
Since I run almost every day and sit at a desk all day long for work, there isn’t a week that goes by that I don’t have an issue with my hip flexors. It is definitely an impact to my health as I can feel the pain constantly, especially while I’m sitting. This was such a great read because I can see now that hip flexors actually have a huge impact on other parts of your body and if you don’t fix the issue, you can have long-term health problems.
This DVD looks like a great source of different exercises and stretches that can really help. At only $10, it sounds reasonably priced, especially if it can take away the pain. Issues with hip flexors are truly uncomfortable, so having go to exercises would be a great help.
Thanks for the recommendation!
Glad you found it helpful! Best wishes to you!
I sit the whole at my computer and lately I experience some joint pain. I didn’t know that sitting a lot could have a bad impact on sexual performance. Now I start to understand why I have a loss of libido lately:)
I will definitely consider buying these DVDs training. How long will it take until I see some good results?
Thank you for this excellent post!
You can start to see an improvement within a week. However, it truly depends on how dedicated you are to improving and how much time you are willing to spend.
Hi Melinda, I enjoyed reading your article. This is a term I was not familiar with and it’s always good to learn something new.
Those of us who have been sitting at a desk job for many years could no doubt benefit. Is this regimen suitable for someone who is not all that physically active?
Appreciate your input!
This program is actually ideal and designed for people who are not physically active. It can be done in only 10-15 minutes per day and it will drastically improve the circulation to your legs. You’ll notice that your overall health will improve.
I have sat and read through your website about hip flexors and their importance on how they can affect your everyday life… This is great information and the part I enjoyed reading the most was how static stretching itself is not enough. I always thought that static stretching was not sufficient for many reasons. With the explanation on how static training may not be enough for the tight hip flexors, this helped identify how we need to stretch in ways that we usually don’t stretch in to really untighten those hip flexor areas. Thank you for listing these stretches and I will make sure I start stretching my hip flexors because they are as important as other muscles being used everyday!
Great information and best of luck,
That’s wonderful! I’m glad you were reminded to do more than static stretching. I know that sometimes I forget some of the health tips and reading through blog posts sometimes reminds me of the important things that will boost my health. Best wishes to you!
This is very interesting to me because I write for a living, which means sitting far more than is good for my body. I make a point to get up and move around at least 5-10 minutes for every hour that I work, but I never thought about my hip flexors. The idea of opening them through exercise is quite interesting!
Yes! Make sure you stretch them out and move! Best wishes to you!