How to Unlock Your Hip Flexors Review

Unlock Your Hip Flexors DVD Review

Name: Unlock Your Hip Flexors


Price: $10

Owners: Mike Westerdal, CPT, RKC
Overall Rank: 90 out of 100

Unlock Your Hip Flexors, Product Overview

This is a program that targets the hip flexors. The goal of Mike’s exercises is to undo all the damage that hours sitting at a desk is having on your health.

Your constant sitting is impacting your health in three major ways. It is creating a bulging belly. Have you ever wondered why your stomach still sticks out even though you’ve done plenty of core work? The underlying cause is likely a tight psoas muscle, which causes the lower back to curve and pushes out the stomach. With a properly working psoas, the abdomen and tummy are tucked in and looking flat.

The second thing that sitting does is impair your ability to lose fat. The psoas is tied to our fight or flight natural instinct. It is only supposed to tighten in response to adrenaline. In the sitting position, the psoas muscle is constantly tightened. This signals to the body that you are in constant danger. The adrenal glads begin to overwork. As this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger.

Stress Response System

Finally, a sedentary job could be impacting your sexual performance. Sitting all day and tightening up that hip flexor leaves you stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood circulation and flow through the hips and to your sexual organs.

Tight hip flexors can also lead to the following:

  • Nagging joint pains in your legs, lower back or hips
  • Discomfort when walking
  • Hips locking up
  • Poor posture
  • Drowsiness
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulation problems
  • Loss of sexual performance

Rick has pulled together a “sequential flow” designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.


Lack of Sexual Performance


The Good & the Bad

The Good:

PRO #1: Instant access via a download.

PRO #2: Excellent exercise combinations to strengthen the and unlock the hip flexors. Mike provides you with an exercise sequence that will unlock the hip flexors.

PRO #3: These exercises are more than just stretches. Mike goes more in depth than a simple static stretch. A simple stretch that lasts a few minutes isn’t going to undo hours of sitting at a desk all day.

The Bad:

CON #1: It is a digital product. You won’t get the guidance and training that you would receive from a one-on-one trainer.

Who is Unlock Your Hip Flexors for?

This is an excellent product. Virtually everyone in modern society has tight hip flexors. The people who will receive the most benefit from this product are the ones that are interested in physical fitness, improving athletic performance and relieving pain. However, even the average student or office worker will benefit from this set of exercises.


Unlock Your Hip Flexors Tools & Training
You will receive a coaching instructional video where Rick teaches you in depth how to perform all ten exercises. They are demonstrated with perfect form. You’ll fully understand why you are doing each exercise, the best for it and how it should feel. The second video you will receive is a follow along type of instructional video. This format is designed so that you can do the exercises along with the video without it stopping for explanation.

You will receive a manual with more details about the psoas muscle and the impacts that it can have on shortening your health and well-being. The manual also includes pictures and detailed descriptions of the exact exercise movements.


Unlock Your Hip Flexors Support

You can contact the owner if you have questions at


Unlock Your Hip Flexors Price

The digital version of this program is only $10. That is very inexpensive for a DVD and a manual of this caliber. You can find plenty of generic exercise DVDs for about $10, but this one is designed to improve the blood flow to your hips and reverse the damage of sitting for hours on end.

In addition to the hip flexor exercises, you also receive some great bonuses. You will also receive the Unlock Your Tight Hamstrings program as well as The anti-inflammatory diet. In less than 24 hours, you can turn your body’s switch on to its naturally healing process rather than the pain and inflammation which leads to chronic disease. The Hamstring Program is definitely a great bonus. However, I feel the ketogenic diet is probably the best anti-inflammatory diet around.

At only $10 for the digital version and a money-back guarantee, you can’t go wrong with this product! It is top-notch and a big bang for your buck!

My Final Opinion of Unlock Your Hip Flexors

This product delivers. As a certified personal trainer, I knew about these exercises and even taught clients to use them. However, I never thought to combine them in such a clever way. This is an excellent exercise routine for unlocking the hip flexors. Rick provides great detail in his videos and his explanation of how to do the exercises are on point.

If you are suffering from unexplained hip pain, back pain or joint pain, this is the product for you. Not only is it reasonably priced, but they stand behind their product with a 100% money-back guarantee. No questions asked. If you don’t feel relief after implementing these exercises, just ask for your money back!

One of the great things about this program is that you don’t need a gym or special equipment to complete it. You can do it from your home every day.

Unlock Your Hip Flexors at a Glance…

Name: Unlock Your Hip Flexors


Owners: Mike Westerdal, CPT, RKC

Price: $10 – digital – $15 DVD = $7.95 shipping and handling

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! I really like this program and recommend it. I know how much damage sitting can cause even though it doesn’t seem like it. This program teaches you to reverse some of the damage that you have done over the years.