Pink Himalayan Salt Grinder Review

Pink Himalayan Salt Grinder Review

Name: Kirkland Pink Himalayan Salt Grinder

Website: Available at and Costco

Price: 9.09

Owners: Kirkland Signature

Overall Rank: 85 out of 100

Kirkland Signature Pink Himalayan Salt Grinders, Product Overview

This is a salt grinder for Pink Himalayan salt. Pink Himalayan salt is referred to as the purest salt in the world. The salt comes from the Himalayan Mountains. It has hues of pink, red and white. The vibrant colors are an indication of the salt’s rich and varying mineral content.

The grinder is adjustable. It adds freshness to every meal when you grind the salt right before eating it.

The Good & the Bad

The Good:

  1. This is very inexpensive. It is great for when you are taking a dish to a potluck. It adds some class, but if you lose it, it won’t break the bank.
  2. The Himalayan salt tastes great. It is wonderful to grind it on top of meats.
  3. The salts have a higher mineral content than conventional salt. They also taste saltier. It is much healthier for you.
  4. This controls the amount of salt that you put on your food. No more over salting with a grinder.
  5. Great price for a single use grinder.
  6. Adjustable for fine or coarse salt.

The Bad:

  1. Some consumers have not liked the plastic and complained that it cracked on them.
  2. This can be difficult for someone to use who has a weak wrist or arthritis.
  3. It does cost more than purchasing a grinder and salt separately.

Who is Kirkland Signature Himalayan Salt Grinder For?

This is great for the home chef that wants to add freshly ground salt to meals. The grinder makes the flavor pop. It is also a great price for the salt.

These are perfect for picnics and potlucks where you may want to have freshly ground salt, but don’t want to lose your expensive grinder. It is also great for kids. The plastic won’t break and they can enjoy grinding the salt on to their food.


Kirkland Signature Himalayan Salt Support

There is not support for this product. It is a one time purchase. If you are unsatisfied with the purchase, you can send it back and get a refund.

Kirkland Signature Himalayan Salt Grinder Price

The cost of the grinder and salt is $9.09. This is a great price for the combination of both of them. You receive 13 ounces of sea salt in each grinder. Therefore, the cost of the sea salt is a little more per pound than if you purchased it without the grinder.

It is more cost effective to purchase the salt and the grinder separately. This is a nice combination and price for the convenience of having it all in one. For people looking to save money, you can spend about $14 for a grinder and another $10 for two pound bag of sea salt. Over time, that will save you money.

My Final Opinion of Kirkland Signature Himalayan Salt Grinder

I actually really like this product and have purchased it multiple times. I love that I don’t need to measure out the salt into my own grinder or keep up the maintenance of a salt grinder. I do find that it is very easy to use. While the grinder is listed as adjustable, I haven’t ever adjusted the size of the granules of salt. However, it should be mentioned that I didn’t even try. It has met my needs so far.

The taste of the salt is superior to regular table salt. The color is a light pink. There are varying hues of pink.




Kirkland Himalayan Salt Grinder at a Glance…

Name: Kirkland Himalayan Salt Grinder

Website: Available at

Owners: Kirkland

Price: 9.09

Overall Scam Rank: 85 out of 100

VERDICT: LEGIT! This is a great salt grinder.

10 Meats to Eat on the Carnivore Diet

Starting out on the carnivore diet can be intimidating. It can be frustrating to try and figure out what you’ll be eating for breakfast, lunch, dinner and snacks. Luckily, the snacking tends to stop as your hunger decreases. However, here are some great meat suggestions that helped me get through the first few weeks of the carnivore diet. I’ve included Amazon links in case you can’t get to the store.

1. Beef Sticks



2. Canned Salmon




3. Ground Beef






4. Bacon







5. Sausage






6. Tuna





7. Chicken






8. Bison






9. Liver






10. Tilapia

The Ketogenic Diet and Metabolic Syndrome

Metabolic syndrome is a number of risk factors that increase your chances of developing heart disease, diabetes and stroke. According to, metabolic syndrome is defined as a cluster of biochemical and physiological abnormalities which are associated with cardiovascular disease and type 2 diabetes.

The symptoms of metabolic syndrome include a large waist, high blood pressure, high triglyceride levels, low HDL levels as well as elevated blood sugar levels. While these are a cluster of symptoms and not a disease they are classed together. Their association with a variety of different diseases suggests that there is a common cause.

In addressing the common cause, treatments that work for one symptom and not the others should be considered inferior. The ketogenic diet improves symptoms of Metabolic Syndrome. Additionally, for each of the diseases associated with Metabolic Syndrome, the studies have shown favorable evidence that it is helpful. This supports the hypothesis that the ketogenic diet addresses the common cause.

ketogenic diet and metabolic syndrome


Ketogenic Diet Treats Insulin Resistance

The ketogenic diet is diet very low in carbohydrates and high in fat. This is very effective at maintaining stable blood sugars. Carbohydrates have a tendency spike blood sugars and increase the complications that are associated with Diabetes.

As the body begins to burn the fats, it breaks them down into ketones. Because the body does not require glucose, it does not need to produce as much insulin.

Carbohydrate restriction tends to have a more favorable impact on metabolic syndrome compared to a low fat diet. The ketogenic diet can be effective in reducing anti diabetic medication dosage.

In a 2013 review published by the European Journal of Clinical Nutrition, it was determined that a ketogenic will lead to significant improvements in blood sugar control, A1c levels, and can also lead to a discontinuation of insulin requirements.

The Ketogenic Diet to Address Obesity

Researchers have been studying whether a high fat diet can address the obesity that is associated with metabolic syndrome. In an article published in 2014 in the International Journal for Environmental Research and Public Health, it was determined that a ketogenic diet may be helpful to reduce obesity. A low carbohydrate ketogenic diet helps control hunger and improves fat oxidative metabolism. This will in turn reduce body weight.

New ketogenic diet recipes that mimic carbohydrate rich foods increase compliance to the diet. Many people want to continue eating some of their favorite flavors, but don’t want to add the carbohydrates to their diet.

While many were concerned about the long term effects of a ketogenic diet, researchers examined the impact of a ketogenic diet on obese patients over 24 weeks. The study was published in Experimental and Clinical Cardiology in 2004.

The patients saw weight and body mass index decrease significantly. The level of total cholesterol decreased as well. HDL levels in the patients increased significantly, while LDL levels decreased after the treatment. The triglycerides showed a significant decrease during the 24 weeks of treatment. Blood glucose levels also significantly decreased.

It was determined that the ketogenic diet is a safe treatment for obese patients. There were no negative side effects that were noticed.


Ketogenic Diet and High Blood Pressure

There is not a lot of research on the ketogenic diet and blood pressure. However, Children’s Hospital and Research Center in Oakland published a comparison of the ketogenic diet and the DASH’s impact on blood pressure. They discovered that there was no difference in the reduction of blood pressure between the diets. The DASH diet and the ketogenic diet both decreased hypertension compared to the control.

The higher fat DASH diet produced lower triglyceride and very low density lipoprotein cholesterol levels. This is due to eliminating the calories from juices and other natural sugars which are permitted on the DASH diet.

Ketogenic Diet and Cholesterol Levels

Researchers have investigated the impacts of very low carbohydrate diets on the important metrics of cardiovascular health, including HDL cholesterol levels.

The diet was limited to less than 50 grams of carbohdyrates. This is lower than is recommended to diabetics. Researchers included 13 randomized controlled studies with 1,415 subjects. The studies lasted for a full year. The low carbohydrate diets were compared to low fat diets.

Twelve studies examined the impact of HDL cholesterol. The individuals who were assigned to the very low carbohydrate diet achieved an increase in HDL of 0.12 mmol/L. This increase was double what the low fat dieters experienced at 0.06 mmol/L. The authors concluded that carbohydrate restricted diets improve the levels of HDL in the body.



The ketogenic diet is extremely effective in addressing the wide variety of conditions that are associated with Metabolic Syndrome. While these symptoms may seem unrelated, the ketogenic diet has been successful at treating them. The conditions seem to be linked through insulin resistance. The ketogenic diet is successful at treating insulin resistance as it reduces the glucose that is introduced to the body. This allows the body to correct the underlying cause.

The ketogenic diet could also be used to prevent metabolic syndrome in individuals who have a family history of metabolic syndrome. The ketogenic diet is becoming easier and easier to follow as more and more people are adopting it as a way of life.

To get started with the ketogenic diet, check out the free cookbook, Bacon and Butter. It has a free digital version and an option for shipping. Bacon and Butter will give you lots of ketogenic recipes and information on how to implement the ketogenic diet in your life.


Breathing and Health: How the Buteyko Breathing Method Works

The Buteyko breathing method was a concept of measuring your health through your rate of breathing. Konstatin Buteyko recognized that when his patients were about to die, they often had shallow and rapid breathing. They tended to take big breaths.

From this observation, Buteyko created a theory and a protocol for breathing that has helped many regain their health. It is currently known as the Buteyko breathing method. He focuses on eliminating the causes of hyperventilation and training your body to slow down its breathing.

Modern Life Creates Hyperventilation

Our modern lifestyle has us hyperventilating. Most people think of hyperventilation as something that occurs with rapid breathing. However, when we chronically breathe faster than we should on a day to day basis, we start to think of that as the norm. We begin to accept a more diseased state as normal.

Our modern foods have drastically changed. Many people consume convenience foods and processed foods on a daily basis. These foods are quite inflammatory to our body and require more oxygen to eliminate than natural foods. Therefore, they can trigger hyperventilation.

Our modern workday often consists of sitting at a desk and staring at a computer screen rather than working outside in the sunshine for hours on end. Often, slouching at your desk and looking at your computer screen can create a slouched posture. This posture can compress the diaphragm. This leads to upper chest breathing instead of proper breathing with the diaphragm.

Workouts are not focused on proper breathing either. Schools often teach students to breathe in through the nose and out through the mouth rather than to only breathe through the nose. Some physical education instructors don’t even address breathing as they teach running and sports to their students. The most effective exercise comes when you implement 100% nasal breathing.


Benefits of Nasal Breathing

Our bodies were designed to breathe through the nose. However, many factors may make one deviate from breathing with their nose.

Breathing through the nose restricts the amount of air that gets taken into the body. This insures the proper amount of gas exchange in the lungs. Oxygen is our main source of life. Exhalation is the way that we expel toxins from the body. Therefore, poor breathing can lead to health problems which include insomnia and high blood pressure.

Cancer may be due to poor breathing as well. Otto Warburg won a Nobel Prize in 1931 for determining that only oxygen-starved cells become cancerous. This should motivate everyone to breathe properly.

When we become stressed out and overstimulated due to our daily lives, it can trigger a fight or flight reaction. We may subconsciously start poor breathing. Nasal breathing helps to take fuller, deeper breaths. This will stimulate the lower lung to distribute greater amounts of oxygen through the body.

Breathing that reaches the lower lunch also calms the body and mind. The lower lung has many parasympathetic nerve receptors which can calm the body. The upper lungs will be stimulated with chest and mouth breathing. This triggers the sympathetic nerve receptors that stimulate the fight or flight reaction.

Breathing deep into the lower lobes of your lungs will massage and exercise the diaphragm. As the diaphragm contracts and relaxes, it massages the stomach. This enables better digestion.

Nasal breathing activates the rib cage to act as a pump for lymph fluid. It pulls the lymph fluid from the lower parts of the body into the chest cavity and the heart. This improves lymphatic flow.

Nasal breathing increases the production of nitric oxide. This is an important signaling molecule in the body. Nitric oxide plays a role in expanding blood vessels, increasing blood flow and protecting organs from damage.

Breathing only through the nose has shown to lower heart rate and breath rate compared to mouth breathing exercise.

Nasal breathing can be good for your brain as well. It has shown an increase in alpha brain wave activity compared to mouth breathing exercise. The alpha brain waves are created during relaxation or meditative states. Mouth breathing produces a large amount of beta brain waves associated with a stress response.

Nasal breathing has demonstrated an increase in brain wave coherence. This is associated with calm and organized brain function.

How To Get Started with the Buteyko Method

The best way to get started with the Buteyko breathing method is to focus in on breathing only through your nose. That simple switch will help to alleviate some of your health concerns. As you focus in on slowing down your breathing and only breathing through your nose, you can start to master the Buteyko breathing exercises.

One of the simplest Buteyko breathing exercises is known as Steps. It is an exercise where you exhale through your nose. Then you plug your nose as you walk and count the number of steps that you take. Your goal should be to reach 100 steps in one breath. However, you can’t hold your breath so long that you are gasping for air. You take a breath when you start to feel air hunger.

There are quite a few other YouTube videos that can instruct you on some Buteyko breathing exercises.

Buteyko Resources

There are many resources to learn the Buteyko Breathing Method. Patrick McKeown has some books on Amazon that you can pick up and learn most of the breathing exercises. He has a breathing clinic.

There are Buteyko practitioners that will teach you the method of breathing. The Buteyko clinic has many practitioners that will teach you the method. Their instructors are located throughout the United States and Internationally.


Getting your breathing to be correct can greatly improve your life. I used the Buteyko breathing method to eliminate my seizure medication. It also helped me to reduce the seasonal allergies and cat allergies that often bothered me. Since I learned the technique, I haven’t had a cold or gotten sick at all even when the surrounding people were falling ill.

The Butyeko breathing method has greatly improved my life and it can help you as well.





The 3 Week Ketogenic Diet Review

The 3-Week Ketogenic Diet Review

Name: The 3-week Ketogenic Diet


Price: $27

Owners: Nick Garcia, Upgraded Health

Overall Rank: 75 out of 100

The 3-Week Ketogenic Diet Product Overview

The 3-week Ketogenic Diet is a diet system that guarantees you’ll lose weight, but not just any weight, body fat! It guarantees you lose faster than anything else that you’ve tried.

The 3-Week Ketogenic diet promises that you will see:

  • 2-6 inches from your waistline
  • Increased energy
  • 2-6 inches from your hips
  • Glowing skin and radiant skin
  • 3-9 pounds off from your body
  • Increased metabolism
  • Improved cholesterol and blood sugar levels

The 3-Week Ketogenic diet focuses on getting your body into what is known as “ketosis,” or a fat-burning state. It does this through specific foods, macronutrient ratios and strategies. The 3-Week Ketogenic diet is designed to assist with weight loss in a short amount of time.

The 3-Week Ketogenic diet does not require you to count calories or workout. You’ll lose weight as your body switches its fuel source from glucose to fat and starts to burn the stored body fat that you have.

The Good & the Bad

The Good:

  1. This is an online program that you’ll have instant access to and can get started right away.
  2. The program promises results within 21 days.
  3. It is based on the well researched ketogenic diet that helps to bring your body back into balance.
  4. It comes with a motivation and mindset book to keep you motivated. These motivation techniques can help you power through the 3 weeks and beyond.

The Bad:

  1. You’ll have to learn how to count your carbohydrates.
  2. You won’t have one on one interaction with a dietitian or coach.
  3. Restricting carbohydrates can be difficult in social situations.

Who is the 3-Week Ketogenic Diet For?

The ketogenic diet is suitable for people of all ages, body types and ethnicities. It is ideal for those who want to reduce their body fat quickly.

This is a great program whether you are simply looking to lose a few pounds for an event or attain the body that you’ve always dreamed about.

The diet is based on sound scientific research and testing. It is proven to help people of all sizes and fitness levels not only reduce their body weight, but also decrease the inflammation in their body.

3-Week Ketogenic Diet Tools & Training

The 3-Week ketogenic diet comes with:

  • Step-by-step instructions on how to maximize your fat-burning metabolism with simple food tricks.
  • Simple and delicious follow along meal plans broken down into 3 phases.
  • Meals each designed to help you detox, burn fat and lose weight.
  • 24/7 access on any device for life.
  • 60-Day Money Back Guarantee.

3-Week Ketogenic Diet Support

The 3-Week Ketogenic diet comes with a private support group where you’ll be able to ask questions about the ketogenic diet, weight loss, food substitutions, etc.

There are currently over 2,000 members in the support group sharing motivation, success stories and recipes to keep you on track.

3-Week Ketogenic Diet Price

The 3-Week Ketogenic Diet costs $27. They will try to upsell you at the register with a similar 3-week program on metabolism for $21.

This program costs about the same as a popular diet book, but you get the support of an online community and 3 bonuses – Lifetime access to the online community, Ketogenic desserts and 10 minute ketogenic meals.

My Final Opinion of 3-Week Ketogenic Diet

The ketogenic diet is wonderful. I think this program is a good introduction to the diet. It will give you some great guidelines to get started. It isn’t meant for the person who has been doing keto long term and has their food choices down.

With the ketogenic diet, you won’t just see a reduction in weight. You will also notice some of these great benefits:

  • Reduced chronic inflammation
  • Increasing libido…
  • Smooth and soothe digestion…
  • Enhance and strengthen your metabolism…
  • De-stress your mind and lift your spirit…
  • Increase energy and stamina…
  • Increase metabolism without pills or expensive energy drinks…
  • Not having to buy your jeans a size larger each year…

3-Week Ketogenic Diet Plan at a Glance…

Name: 3-Week Ketogenic Diet Plan


Owners: Nick Garcia

Price: $27

Overall Scam Rank: 75 out of 100

VERDICT: LEGIT – This is a well-thought-out program that can help people lose weight.

Vitamin D Deficiency Symptoms – Hair Loss, Mental Health, Seizures

Vitamin D is often known as the sunshine vitamin because our bodies can produce vitamin D through sun exposure. However, as people spend more time indoors and eat a diet rich in refined carbohydrates, more and more people are suffering from diseases related to Vitamin D deficiency.



As someone who has epilepsy, I had a personal interest in learning more about how vitamin D levels effect the seizure threshold. As it turns out, seizures can be triggered by a low vitamin D level. Unfortunately, this is a downward spiral. Having a seizure uses up even more vitamin D. Therefore, your seizure threshold is reduced after having one. The current treatment is through anti-epileptic medications. Anti-convulsants interfere with the body’s production and usage of vitamin D. Once you are on anti-convulsants, it is very difficult to restore your vitamin D levels to normal.

According to the Epilepsy Foundation, supplementation with vitamin D can help to improve seizure control. Through a study published in 2012, 10 in 13 patients improved their seizure control with vitamin D supplementation. Therefore, if you suffer from seizures, it is a good idea to look into increasing your vitamin D levels.


Alopecia Areata and Alopecia Universalis

For people who experience alopecia areata and alopecia universalis, there is often a vitamin D deficiency. In a study conducted by the Indian Dermatology Journal online, it found that severe alopecia areata patients showed significantly lower levels of vitamin D compared to those with mild alopecia. Alopecia Areata patients have lower levels of 25-hydroxy vitamin D than healthy subjects.

Type 1 Diabetes

Researchers have found children with type 1 diabetes are more likely to suffer from a vitamin D deficiency compared to the general population. The recommendation for daily vitamin D supplementation in Finland was reduced from 4,000-5,000 IU/day in 1964 to 400 IU/day in 1992. During this time frame, the type 1 Diabetes patients increased by 350% in children 1-4 years of age. It increased 100% in individuals 5-9 years of age and 50% in those 10-14 years of age. Authorities required that the milk be fortified with vitamin D2 in 2006. At this time the incidence of type 1 Diabetes plateaued and began to decrease. This suggests that there is a link between Diabetes and vitamin D deficiency.

Dementia and Vitamin D Deficiency

A study published in August 2014 in the journal Neurology discovered that a severe vitamin D deficiency in older individuals is associated with some forms of dementia, including Alzheimer’s. Alzheimer’s disease is the most common form of dementia. It involves a decline in thinking, behavior and memory.

The study analyzed more than 1,600 people age 65 or older that didn’t have any symptoms at the beginning of the study. Compared with people with normal vitamin D levels, those with lower levels of the vitamin had a 53% increased risk of developing dementia. Individuals who were severely deficient in vitamin D had a 125% increased risk of developing dementia. The researchers found that people with lower levels of vitamin D were 70% more likely to develop Alzheimer’s disease.

Researchers noted that the study was observational. This means that there isn’t a direct cause and effect relationship with vitamin D. However, vitamin D may help to clear plaques in the brain that are linked to dementia.


Prostate Cancer and Low Vitamin D

A study published in May 2014 in the journal Clinical Cancer Research discovered a link between low vitamin D levels in the blood and aggressive prostate cancer.

The researchers observed the levels of 667 men between the ages of 40-79 undergoing biopsies. They noticed a strong connection between vitamin D and prostate cancer in African-American men.

It is important to note that the findings were observational. However, to help reduce your risk potential of prostate cancer, you may want to ensure that you get adequate amounts of vitamin D.


Vitamin D and Risk of Schizophrenia

Schizophrenia is a severe brain disorder which affects 1.1% of American adults. The symptoms of schizophrenia include hallucinations, incoherent speech, withdrawal from others and difficulty focusing or paying attention. The symptoms often appear between the ages of 16 and 30.

Individuals who have low vitamin D levels may be twice as likely to be diagnosed with schizophrenia. Researchers in a review published in October 2014 in the Journal of Clinical Endocrinology & Metabolism reviewed findings from 19 observational studies that analyzed the relationship between schizophrenia and vitamin D deficiency. They found a link between the vitamin D deficiency and schizophrenia.

More clinical trials are needed to determine whether vitamin D treatment can prevent schizophrenia. However, it is a great idea to ensure that you are meeting your daily vitamin D requirements on your own.


Vitamin D Deficiency and Heart Disease

Many studies have indicated a connection between low vitamin D blood levels and heart disease complications. A review published in January 2014 in Circulation Research cites research that suggests vitamin D levels are a potential culprit for health problems that are related to heart disease including atherosclerosis, hypertension, diabetes and stroke. However, science hasn’t established if supplementation will reduce the risks.

Sticking with a diet that is high in vitamin D and exercising can help you raise your vitamin D levels. This may reduce your risk of heart disease.


How Much Vitamin D Do You Need?

The recommended daily allowance of vitamin D is 600 international units daily. This is according to the National Institute of Health. A few minutes outdoors in the sunshine with your skin exposed can help to meet some of those needs.

There are many foods that are rich in vitamin D. Fortified dairy, egg yolk, beef liver and fatty fish, like salmon and canned tuna are a great source of vitamin D.

Vitamin D supplements may be an option for you if you can’t get regular sun exposure and don’t have access to vitamin D rich food sources. Work with a registered dietitian or your primary care provider to discover whether a high dose of vitamin D or a low dose will address your health concerns.


The Paleo Diet Versus Paleo Ketogenic Diet

Many people try a diet and it just doesn’t produce results. Paleomedicina is a medical clinic in Hungary that is focusing on treating individuals with a Paleo Ketogenic diet. They tried out the paleo diet and noticed that some people did not have results with the Paleo diet. They tried out the ketogenic diet and discovered that there were people who didn’t improve on the ketogenic diet. As they combined the great aspects of both of those diets, they have been able to do some amazing things, such as reversing type 1 diabetes in newly diagnosed individuals.

The Paleo Diet

The Paleo diet teaches individuals to eat foods in their most natural state. They reject grains and breads. The Paleo diet does include vegetables and fruits. Some vegetables and fruits can be difficult for people autoimmune conditions. For example, potatoes are far too high in carbohydrates for diabetics. Tomatoes are nightshades, which can be inflammatory for individuals with autoimmune conditions.

Some of the vegetables that the Paleo diet includes could be perpetuating the autoimmune condition that many patients are trying desperately to heal.


The Ketogenic Diet

The ketogenic diet was created in the early 1900s to address epilepsy. It is extremely restrictive when it comes to carbohydrates. The ketogenic diet reduces the carbohydrate level to 20 grams per day. It requires that the dieters eat 75% fat. This forces the body to start running on fats as an energy source.

As someone who has suffered from epilepsy, I tried the ketogenic diet a few times. While I felt great on it, it didn’t always prevent seizures. It took me a few months of researching what I could have done wrong before I realized that I was probably sensitive to dairy. I felt fine when I consumed it, but I learned that for some people dairy will trigger seizures. This made me think that I may be sensitive without even realizing it.

Another food that is allowed on the ketogenic diet that may be problematic for some is vegetable oil. It is not forbidden on the ketogenic diet, but it can be inflammatory, especially soybean oil. I loved adding mayonnaise to my tuna fish, but it did have soybean oil in it. Soy is a food that is often a problem for people with autoimmune conditions. Since I hadn’t eliminated it completely, this may be the reason I wasn’t seeing an improvement in my autoimmune condition.

As I listened to Zsofia Clemens this morning, I realized that maybe I wasn’t seeing results from these diets that I had tried over the years because I left something detrimental in them. In the video below, she reviews the progress of her patients doing a Paleo Ketogenic Diet. This is very interesting because they review a dietary intervention and the effects.

The Paleo Ketogenic diet removes all plant food for a period of time. They also eliminate plant oils and encourage the patients to consume animal fats. Vegetable oils can be very inflammatory, so keeping them in the diet could be holding your progress back.

The Paleo Ketogenic Diet allows for the healing of the gut by removing the major irritants and focusing solely on the most nutrient dense foods – meats. This diet is powerful in eliminating intestinal permeability, which is the main cause of autoimmune disorders. It is amazing to see that so many people are healing while on a meat based diet.


Far infrared portable sauna negative ion detox review

Far infrared portable sauna negative ion detox Review

Name: Infrared FAR IR Negative Ion Portable Indoor Personal Sauna by Ridgeyard

Website: Available at

Price: $159.99

Owners: Ridgeyard

Overall Rank: 90 out of 100

Infrared FAR IR Negative Ion Portable Personal Sauna, Product Overview

This is a portable far infrared personal sauna. It includes a negation ion infrared heating elements, portable chair, timer and heating foot pad. The dimensions are 27.5″W x 30″D x 38″ H. This infrared sauna only takes five minutes to heat up. The timer can be set for thirty minutes maximum.

This is a very affordable sauna, which can be used in your apartment or home. It folds up and takes up only a few inches of space in your closet. This sauna comes with a negative ION generator.

Most particles in the air contain a positive charge. Negative ions have a negative charge. Therefore, negative ions and particles will attract each other. In a high enough concentration of negative ions, they attract floating particles in large amounts. This causes the particle to be too heavy to stay in the air.

This far infrared portable sauna is much more convenient than a large sauna. It has three heaters that are high tech, super conductive and have an ultra-thin carbon fiber heating element. It is designed to allow your head and hands to remain out of the sauna for reading or watching TV.

Always consult your physician before using this sauna. If you have open wounds, consult your doctor before use.

The Good & the Bad

The Good:

  1. It is economical. If you currently are using a gym membership for sauna usage, this can easily replace it. It is only $169 and will last a long time.
  2. It is portable. You can take this with you when you move. The sauna can be folded up when not in use. Therefore, it is ideal for people who are living in apartments.
  3. It heats up quickly. You will notice that you are sweating within 5 minutes of turning it on and getting inside.

The Bad:

  1. There are concerns about the EMFs being emitted from this unit.
  2. It helps detox. Consumers who have Lyme disease have reported relief and detoxification using this far infrared portable sauna.

Who is Infrared FAR IR Negative Ion Portable Indoor Personal Spa or Sauna by Ridgeyard For?

This is for the person who is interested in detoxing through sweating. It is for the individual who wants to use a sauna on a daily basis.

It is excellent for helping to get circulation flowing throughout the body. The heat can soothe sore muscles. Saunas are excellent for relaxation.

Portable Infrared Sauna Price

This is a very affordable option for a portable sauna. There are some less expensive steam saunas that are similar in nature, but don’t offer the benefits of infrared technology. At $159, the portable infrared sauna is within budget for many individuals.

Another benefit of the portable sauna is that you can take it with you when you move, unlike a built in sauna. Most importantly, you won’t lose your investment on the sauna when you change locations.

My Final Opinion of Portable Infrared Sauna

I bought this sauna as a way to detox my body. I was convinced that it would heal some health conditions. While it did help me sweat a lot and provided loads of relaxation, I don’t know if I was sweating out toxins. It didn’t magically heal my alopecia. After a while, I got tired of using it and eventually gave it away. However, I will say that it worked well when I did have it.

I loved that the portable infrared sauna was easy to fold up and put away when I was done using it. It folded flat and easily fit into my closet. I also liked that I could easily move it from one place to another.

I used this frequently and it was very easy set up and take down. I highly recommend this for anyone who wants to try at-home sauna therapy.

Infrared FAR IR Negative Ion Portable Indoor Personal Spa Sauna by Ridgeyard at a Glance…

Name: Infrared FAR IR Negative Ion Portable Indoor Personal Spa Sauna by Ridgeyard

Website: Available at

Owners: Ridgeyard

Price: $159.99

Overall Scam Rank: 80 out of 100

VERDICT: LEGIT! This infrared portable sauna works well. It is convenient and easy to use.