HIIT treadmill Workouts for Weight Loss

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Working out on a treadmill can become mundane and boring. You can start to feel like a hamster on a wheel because you aren’t going anywhere. One of the best ways to challenge yourself is to change up your treadmill workouts. Try a high intensity interval workout for your treadmill. These workouts will vary your heart rate and add in arm exercises to challenge more muscles.

Addresses Treadmill Mental Fatigue

While working out at home on my treadmill, I discovered that one way to increase my endurance was to distract myself by watching a youtube video on my treadmill desk. This really helped to combat the boredom of working out on a treadmill. I no longer felt like a hamster on a wheel expending a lot of energy and going nowhere! Because my mind was more stimulated, I found it more enjoyable to workout. However, it had me only working my legs.

Many people are interested in high intensity workouts because they challenge your cardiovascular system and your muscles. You don’t become as bored because you are working different muscles and changing up the pace. Treadmill workouts are geared toward varying the pace, but also incorporating other muscles in the workout while you are on a treadmill.

A HIIT treadmill workout for weight loss is a great idea for someone who is working out at home where one of the main disadvantages to getting fit and healthy is getting bored with routine. The HIIT workout combats this boredom with a variety of moves.

Benefits of High Intensity Interval Training

  • Builds Endurance
  • Burns Calories Faster
  • Effective Energy Use
  • Boosts Metabolism
  • Burns Calories for Hours After Leaving the Gym

An Alternative to High Intensity Interval Training Treadmill Workouts

David Siik provides those who are interested in treadmill workouts for weight loss with a different concept than high intensity interval training on a treadmill. He introduces the concept of the Balanced Interval Training Experience, or BITE method. This method enables youto shed weight and improve your run quicker than ever. Based on David Siik’s methodology and his experience and expertise as an elite runner, fitness instructor, as well as a celebrity trainer, this new running program middle ground finds a unique spot between sprinting and distance training.

David Siik’s BITE method provides you with the most incredible workout you’ve ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you’ll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.

Even if you are a beginner,  The Ultimate Treadmill Workout will help you ramp up your fitness routine, accomplish your goals, and achieve the body you’ve always wanted!

For more information on buying a treadmill desk workstation click here 

6 thoughts on “HIIT treadmill Workouts for Weight Loss”

  1. Oooh, yea! The treadmill can be annoying I agree. I like to meditate while running to keep my mind off the thought of “how boring is this.” A HIIT can be a great way to push your self even more. Thanks for sharing!

    1. Right? I hate the treadmill, but mixing it up with working at a treadmill desk or watching something on youtube can totally keep me doing it.

  2. I want to use a treadmill for my High Intensity Interval sessions. I also do intermittent fasting and when should I run on a treadmill for optimal fat loss results? And can I do it while I am fasted or should I do it after I eat my first meal?

    1. It is recommended that you do it when you are fasted. However, I like to eat first thing in the morning and I use my treadmill after my first meal. I start with a long warm up at a moderate pace though. I think you can test it out and see if you like exercising with food in your stomach or without. 

  3. I’ve always preferred stationary bikes over treadmills for cardio, something about them makes me feel unsafe. But I suppose since HIIT lasts a shorter while, they might be easier to get used to?

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