Browsing posts tagged: treadmill workouts for weight loss
HIIT treadmill Workouts for Weight Loss

Working out on a treadmill can become mundane and boring. You can start to feel like a hamster on a wheel because you aren’t going anywhere. One of the best ways to challenge yourself is to change up your treadmill workouts. Try a high intensity interval workout for your treadmill. These workouts will vary your […]