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The ketogenic diet has been helping many people heal from health issues. You eventually have to address poor eating habits and the ketogenic diet can do that for you. However, when you adopt the ketogenic diet, you may have to make some adjustments to your workout routines.

“Years of poor eating habits will catch up to you,”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

When you start the ketogenic diet, you may not feel great at first. Naturally, this will effect your workouts. You may feel like you are in a fog for the first few weeks. Your brain’s primary fuel source has been glucose, however on the ketogenic diet, it switches over to ketone bodies, created by breaking down fats in the liver. It will take some time to adjust. Fortunately, the mental fog typically passes after a few days. Many people recommend skipping workouts that require quick reactions to stay safe during this transition period such as riding your bike on the road with cars. You can continue doing what you are doing, but trying a new workout as you are adjusting to the ketogenic diet is not a good idea.

It is important to note that on a ketogenic diet, there will be an appetite suppressing effect. You might think you’re not hungry even if you don’t giv eyour body enough energy. It is essential to eat enough food on the ketogenic diet.

A cardio approach to exercise could result in burning more fat. This is one reason that people swear by the ketogenic for weight loss. When you are in ketosis, you aren’t using glycogen as your energy source. Therefore, you burn fat. Glycogen is a substance deposited in muscles and tissues as a reserve of carbohydrates. Running, biking and other cardiovascular exercises comined with a keto diet can help increase fat oxidation, spare glycogen and produce less lactate and use less oxygen. For this reason, you will likely burn more fat during cardio exercise.

 

EXERCISING IN KETOSIS

The traditional view of weight loss was simple – eat less and do more cardio. However, that is unsustainable. You must get energy in order to exercise. What you eat really does matter. Therefore, pay attention to the quality food on the ketogenic diet and ensure that you are meeting your fat macronutrient ratios on a ketogenic diet.

Exercise has many benefits for your health. It is great for your heart, builds muscle and keeps you lean and toned. Exercise also strengthens the bones. Exercise can completely fit into your routine while you are eating for ketosis. You simply need to keep in mind a few considerations.

 

TYPE OF EXERCISE

The type of exercise that you select will determine the your nutritional needs. Different types of exercise will have different nutritional demands. Workouts are divided into four different types – aerobic, anaerobic, flexibility and stability.

Image Source: Perfect Keto

Aerobic exercise is commonly known as cardio exercise. Aerobic exercise is any type of exercise that lasts longer that three minutes. Lower intensity, steady-state cardio is fat burning. This makes it very friendly for the ketogenic dieter.

Anaerobic exercise is characterized by shorter bursts of energy. These exercises include weight training, or high-intensity interval training. Carbohydrates are a primary fuel for anaerobic exercise. Therefore, fat alone can’t provide enough energy for this type of workout. Your performance may be impacted during the transition to the ketogenic diet. Your body will produce glycogen from the protein through a process called gluconeogenesis. You eventually will be able to perform anaerobic exercise.

Flexibility exercises are very helpful for stretching out and lengthening your muscles, supporting joints and improving your range of motion. Yoga and Pilates are examples of flexibility exercises.

Stability exercises include balance exercises and core training. These type of exercises help to improve your alignment, strength muscles and control movement.

During ketosis, your workout intensity matters:

• During a low intensity aerobic exercise, the body uses fat for its main energy source.
• During high-intensity aerobic exercise, carbohydrates are the main energy source.

There is a solution to making anaerobic exercises easier to do at the beginning of the diet. It is using a targeted ketogenic diet for exercise.

How to Use a Targeted Ketogenic Diet for Exercise

For more intense exercise during a ketogenic diet, it is wise to adjust your keto diet to fit your carb needs for your exercise. Simply sticking to the standard ketogenic diet may not work for you.

There is a good rule of thumb to eat 15-30 grams of fast acting carbohydrates, such as fruit, within 30 minutes prior to your workout and 30 minutes after your workout. This ensures that you provide your muscles with a proper amount of glycogen to perform the training and be able to recover. It allows the carbs to be used exactly for this purpose and to preven any risk of leaving ketosis.

 

TYPES OF KETOGENIC DIETS

A standard ketogenic diet is roughly 20-30 grams of net carbohydrates per day. A targeted ketogenic diet is between 20-50 grams or less of net carbs, but these carbs are taken 30 minutes to one hour prior to exercise. It is best for athletes with high-intensity activities. A cyclical ketogenic diet is eating low-carb keto for several days and then eating higher carbs for a few days.

You can test out which ketogenic diet first your lifestyle. Some people report feeling better on more carbohydrates, while others report feeling better without any carbohydrates, such as people who are following a carnivore diet, like Shawn Baker.

 

KETO-ADAPTATION

The keto-adaptation phase can last for about 2-3 weeks. The great news is that the body will adapt to low carb eating and start to use fat for fuel. Once the adaptation phase is over, exercise performance can increase greatly. Since the body is no longer using the carbohydrates for energy, it turns to the body’s secondary fuel source, fat. This will change how the body uses energy when working out, as the preferred source for muscles, glycogen isn’t present without carbohydrate intake.

HEALTH BENEFITS OF EXERCISE IN KETOSIS

Some people view exercise during ketosis as bad for performance, but it does have many benefits.

• A study of a 3 hour run indicated 2-3 times more fat burn was seen in ultra-endurance athletes who ate low-carb for an average of 20 months compared to those following a high-carb diet.
• The low-carb group used and replenished the same amount of muscle glycogen as the high-carb group.
• Being in ketosis may prevent fatigue during longer periods of aerobic exercise.
• Ketosis helps with blood glucose maintenance during exercise.
• The power of keto-adaptation helps low-carb dieters perform better in all forms of exercise with less carbs over time.

HISTORICAL EVIDENCE FOR KETOSIS BENEFITING EXERCISE PERFORMANCE

There are some studies that show the power of ketosis for movement and peak physical performance.

• Demographic verification of European cultures from the past has demonstrated people were living as mostly hunters, which means they had very little dietary intake of carbs and still functioned without physical hinderance.
• Before the Inuit diets were altered, their traditional diet was virtually devoid of carbs. They ahd a heavy emphasis on animal foods with no known problems. The Inuits were also hunters.
• Before the diets of the Inuit people were altered more, their traditional diet was virtually devoid of carbs with a heavy emphasis on animal foods and no known problems. 
  

Healing Solutions Frankincense Review[easyazon_infoblock align=”right” cart=”n” identifier=”B00O13KZ70″ locale=”US” tag=”mcurle08-20″]

Name: Frankincense by Healing Solutions

Website: Available at Amazon.com

Price: $8.99

Owners: Healing Solutions

Overall Rank: 90 out of 100

Frankincense essential oils, Product Overview

This is the most unique and amazing smelling Frankincense on the market. Healing Solutions offers a superior cultivation of ingredients that are the best in the world. Healing Solutions provides pure and rigorous quality testing and controls. The distillation facility is GMP, ISO 9001 and Kosher certified. It is FDA registered. Frankincense (Boswellia serrata) is one of the most rare, best smelling and most therapeutically effective of all the essential oils.

Healing Solutions guarantees that their oils are aromatically superior and more effective than other oils. It is backed by a full refund with no questions asked guarantee.

It is important to note that the leading Aromatherapy Associations – Alliance of International Aromatherapists (AIA), International Aromatherapy and Aromatic Medicine Association, Aromatherapy Trade Council and others) will all state that essential oils are not to be taken internally unless under the guidance of a health care practitioner who is trained at the appropriate level. For this reason, Healing Solutions carries a warning label that the product is NOT FOR INTERNAL USE.

 

 

The Good and the Bad:

The Good:

1. Frankincense Essential Oil has a fresh, woody scent with notes of slightly spicy and fruity aroma
2. Frankincense is often used for spiritual and perfumery applications
3. Great essential oil for massage
4. May help to prevent seizures
5. Helps reduce stress and anxiety
6. Great for use in diffusers
7. Lowest price for the essential oil, Frankincense. Very cost effective.
8. Customers reported pain relief from plantar fasciitis with this product
9. A tiny bit goes a long way. This bottle will last you a long time.

[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B00O13KZ70″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41QsblqrxsL.jpg” tag=”mcurle08-20″ width=”190″]

The Bad:

1. Some customers complained that the oils didn’t quite smell right.
2. Customers questioned the purity of the oil due to being cloudy.
3. Frankincense smells like sweaty gym socks, reported one consumer. (It is not the easiest smell to get used to!)
4. One user reported a chemical burn from putting it directly on her skin. (Essential oils are meant to be mixed with carrier oils, such as coconut oil when used on the skin, so be careful!)

 

 

Who is Healing Solutions Frankincense for?

Frankincense is for the individual who wants to reduce their stress. Anecdotal evidence suggests that it can help people with epilepsy reduce their seizures. Frankincense is a very calming essential oil and can be used in massage therapy.

 

Frankincense Healing Solutions Support

You can visit the Healing Solutions website for more details. For questions, comments and concerns, send an email to support@healingsolutions.com.

 

Healing Solutions Frankincense Price

The cost of the Healing Solutions frankincense is the lowest cost essential oil. It is the best buy for essential oil. This raises a question on purity among many people. I can’t say that it is the highest quality frankincense, but if you are on a budget, you should give this brand a whirl. I have found many great, healing benefits from using this brand of frankincense.

 

 

My Final Opinion of Healing Solutions Frankincense

I have used this product and found it to be very helpful. I don’t know if it was preventing seizure or if I just wasn’t going to have a seizure anyway. The scent was somewhat woody. I used it in a diffuser and on my skin. I had no reaction on my skin. I also found that it scented the air very well when I used a diffuser.

Healing Solutions Frankincense at a Glance…

Name: Frankincense

Website: Healingsolutions.com

Owners: Healing Solutions

Price: $8.99

Overall Scam Rank: 90x out of 100

VERDICT: LEGIT! This is a great product that does provide results.

When I first started my[easyazon_link identifier=”1489569987″ locale=”US” tag=”mcurle08-20″ cart=”n”]journey off medication[/easyazon_link], I was interested in anything and everything that would help to prevent seizures. I discovered that there are essential oils for epilepsy. In fact, the popular Christmas scent, Frankincense, actually helps to prevent seizures as well, so you may want to buy a bottle around the holidays!

Beyond anecdotal evidence, there isn’t a lot of research to support that Frankincense helps to improve seizures. There is some research that supports essential oils having a positive impact on your brain function and helping to improve sleep quality and reduce stress. Therefore, you may want to simply use essential oils for epilepsy as an adjunctive therapy that compliments your ketogenic diet or your anticonvulsant routine.

Essential Oils to Avoid

Unfortunately, not all essential oils are beneficial for people who suffer from seizures. In fact, some essential oils can interact with your medication and cause seizures. While the observations are anecdotal, there are some uncontrolled observations that suggest herbal stimulants that contain ephedrine and caffeine can exacerbate seizures. If you suffer from seizures, you may want to avoid coffee, tea, mate, guarana, cola, kola, and ephedra or ma huang. Ginkgo and ginseng may also exacerbate seizures, however this evidence is simply anecdotal. Another herb with the potential to alter medication pharmacokinetics and reduce the seizure threshold is St. John’s wort.

Oils to Avoid:[easyazon_image align=”right” cart=”n” height=”333″ identifier=”B075817VBP” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51iINWIdclL.jpg” tag=”mcurle08-20″ width=”500″]

• Fennel
• Eucalyptus
• Hyssop
• Rosemary
• Pennyroyal
• Tansy
• Sage
• Thuja
• Wormwood
• Spike Lavender

 

 

Essential Oils that May Improve Seizure Threshold

The Indian Journal of Pharmaceutical Sciences published an article in 2010 on the effect of the root Angelica archangelica Linn. It was evaluated against electrically and chemically induced seizures in mice. The seizures were induced by maximal electroshock and pentylenetetrazol. The effect of the essential oil Angelica archangelica was compared with standard anticonvulsant medications phenytoin and diazepam. The essential oil of Angelica archangelic suppressed duration of tonic convulsions and showed the recovery in maximal electroshock induced seizures. It also delayed the onset of tonic clonic convulsions. The essential oil also produced a degree of motor impairment as the anticonvulsants do. This study concluded that the essential oil exhibits an anti-seizure effect, which may be attributed to the presence of terpenes in the essential oil.

The effects of the essential oils often improve the neurological function and have a second hand impact in preventing seizures. They can help to improve stress and that in turn reduces seizures on a daily basis. One of the commonly used essential oils, Clary Sage, tends to have a soothing scent that will prevent seizure activity. It can also be a great medium for massage after seizures as well due to its slippery consistency. Chamomile and Lavender can improve sleep quality. When sleep quality is poor, it can trigger seizures. However, do not use Spike Lavender, which has been known to increase the potential for seizures. Frankincense has been touted as a great essential oil to reduce activity in the part of the brain that is most prone to seizures. Frankincense also has wonderful relaxing properities. It will promote a general sense of well-being and reduce seizures.

Calming oils, safe for people with epilepsy:

• Jasmine
• Ylang Ylang
• Chamomile
• Lavender
• Clary Sage
• Frankincense

Source:Rethinking Seizure Care Blog

Lavender

It has been suggested that people with epilepsy may benefit from aromatherapy with lavender. Lavender affects the human EEG pattern accompanied with its anxiolytic effect. Inhalation of lavender diluted to a 10% concentration for 3 minutes will increase the alpha power of EEG as it decreases anxiety and brings the subject to a better mood. Increases in theta (4-8 Hz) and alpha (8-13 Hz) wave activity and may cause a range of general relaxation effects. Lavender has demonstrated the ability to increase theta and alpha wave activities significantly in all the brain regions. Therefore, the inhalation of lavender may improve relaxation. Furthermore, the use of lavender aromatherapy has been reported to produce EEG patterns that are characteristic of subjects’ feeling comfortable. When lavender oil is administered in an aroma steam, it shows modest efficacy in the treatment of agitated behavior in patients with severe dementia.

 

Jasmine Oil[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B017AQO1OC” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41hzL0yuscL.jpg” tag=”mcurle08-20″ width=”382″]

Jasmine oil has been shown to be somewhat effective in preventing seizures. Research that was carried out at the University of Birmingham’s seizure clinic, which involved using essential oils on patients with epilepsy. The studies used aromatherapy massage to allow individuals to associate the smell of an essential oil with a relaxed state. When the person was stressed or felt a seizure starting, they could smell the essential oil. This would help to remind their brain of the relaxing feelings. For some people this helped to stop their seizure from happening. It was concluded that with practice, a person may be able to relax simply by smelling the particular oil. This can then lead to fewer seizures. Of the oils that were tested, jasmine oil was the most effective. However, this may not be the case for every individual with epilepsy.

Source: Epilepsy Society Org

Combining complementary adjunct therapies with your current course of medication can improve your results dramatically. Essential oils also have the ability to help you relieve stress and improve your sleep. Therefore, even if they aren’t improving your seizures, they likely will improve your overall quality of life. You may want to consider combining your treatment with the ketogenic diet, which has been used for decades to treat even the most difficult epilepsy patients.

You may be interested in:

Should You Try the Ketogenic Diet for Adult Epilepsy? 

 

The Carnivore diet is exploding in popularity as Dr. Shawn Baker and Mikhaila Peterson are sharing their story with only eating meat. For years, we’ve been told to eat our vegetables, but maybe we should question that advice as more and more people are reporting healing from the Carnivore diet.

It is important to point out that a meat-based diet has many advantages over a vegan or vegetarian diet. Meats provide a wonderful and bioavailable source of protein, amino acids, cholesterol, fat sodium and vital nutrients, which give your diet a healthy boost. Meat is also considered to be a complete protein. It has all the essential nutrients needed to sustain life.

 

Protein

The body requires protein to maintain all the processes necessary for staying healthy. Protein is considered on of the building blocks of life. Meat is one of the best sources of protein because it is very bioavailable. Your body won’t need to break down fiber with its gut microbiome to access the proteins in meat. Even small amounts of meat are densely packed with protein. For example, a 3 ounce portion of prime rib will contain about 23 grams of protein. This small serving will provide your body with half the daily recommended allowance for women, which is 46 grams per day.

 

Essential Amino Acids

There are nine essentials amino acids that your body needs to function properly that it can’t make itself. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Protein contains amino acids. While you may be able to get protein from eating plant matter, in particular beans, they are not a complete source of protein. Meant contains all nine of the essential amino acids that your body cannot produce without supplementing from outside sources. These amino acids are the building blocks for your body’s tissues like muscles, bones and skin. Consuming meats makes getting all of these essentials amino acids easy because meats contain all the essentials amino acids in one convenient package.

 

Nutrients

Consuming a carnivore diet will help you to meet your nutrient intake. Meats are very high in several important nutrients. The B-complex vitamins like riboflavin, niacin, vitamin B-6 and B-12, and thiamine are all found in meats. The B vitamins help to keep up your energy levels, contribute to proper grown and aid the digestion of iron. B-vitamins also help with chemical reactions in the body. Meats are a great source of essential minerals as well. They provide zinc, iron and selenium.

Many followers of the carnivore diet also consume dairy products, which are packed with nutrients. Cultured dairy products, such as kefir, have the wonderful probiotic benefits. They also contain the vitamins K2, CLA, vitamin A, and beta-carotene. Kefir is made by introducing kefir grains into raw milk. It is full of beneficial yeast that can help to maintain a healthy gut. Yogurt is also beneficial for the gut mircrobiome because it contains the bacteria L. Bulgaricus, which can withstand digestion and establish colonies of healthy bacteria in the intestines. This greatly improves G.I. distress and boosts the immune system.

Many people on the carnivore diet consume pastured eggs. These are a rich source of vitamin D. Studies have demonstrated that they contain three to six times more of the vitamin content than conventional eggs. Pastured chickens get exposed to direct sunlight. Therefore, they create more vitamin D and pass it on to their eggs. Vitamin D has been known to help build strong bones, improve mood and build immunity.

One of the nutrients that is abundant in the carnivore diet is Omega 3 fatty acid. By consuming wild, fatty fish, including salmon, sardines, and herring, you’ll be able to consume the necessary Omega 3 fatty acids that your body needs. Omega 3s are an essential component of a healthy diet because they are vital in maintaining healthy cells. People whose diets are high in this fatty acid are less likely to suffer from high blood pressure. Omega 3’s are known to improve brain health and symptoms of depression and hyperactivity.

Some followers of the carnivore diet choose grass-fed beef and organ meats. This is because they are known to be higher in vitamins and minerals. Grass fed beef and organ meats may reduce your exposure to hormones and antibiotics. These meats are rich in antioxidants, such as vitamin E, beta carotene, vitamin C and the Omega 3s. Grass-fed meat and dairy also provide a great source of conjugated linoleic acid (CLA), which has been associated with long term weight management. CLA helps to improve the body’s composition and health by decreasing inflammation in the body.

Cholesterol and Saturated Fat

Cholesterol tends to get a bad reputation. There have been scientific studies that have correlated it with heart disease and diabetes. However, cholesterol and saturated fat play an essential role in our health. It may be time to examine the weaknesses of the studies that condemn cholesterol and saturated fat.

Cholesterol is essential for balanced hormones and the manufacturing of those hormones that deal with the stress of everyday life. These hormones also protect against cancer and heart disease. Cholesterol is needed for all the sex hormones, including testosterone, estrogen, progesterone and DHEA.

The body requires cholesterol in order to properly use vitamin D, which is vital for all the body systems including the bones, nerves, mineral metabolism, muscle tone, insulin production, fertility and strong immunity.

The digestive process requires cholesterol. It is critical to the absorption of dietary fats. Cholesterol also functions as a powerful antioxidant that protects against free radical damage to the tissues. Cholesterol is also necessary for the proper functioning of the intestines and maintaining the integrity of the intestinal wall. Low cholesterol diets can lead to leaky gut syndrome and other digestive problems. Cholesterol is critical in the repair of damaged cells. A carnivore diet helps to heal leaky gut syndrome with plenty of cholesterol and protein to rebuild the intestinal walls.

The brain does not function properly without cholesterol. It is used by serotonin receptors. Serotonin is the body’s natural “feel good” chemical. Low cholesterol levels have been associated with aggressive and violent tendencies, suicide and depression. Ensuring a good intake of cholesterol will help to improve your mood.

 

Sodium

While sodium is an essential element in the diet, there are times when it can be over consumed. A Standard American Diet often focuses heavily on process foods and meats. Salt-cured and processed meats will often contain high amounts of sodium, which can be more than the body needs. When selecting meats on the carnivore diet, it may be wise to chose uncured meat products. Skip the deli meats and packaged meats and you will find that you easily meet your sodium needs with meat.

Eliminates the Antinutrients

Many people don’t realize that vegetables contain certain anti-nutrients that can be harmful and promote inflammation and disease. For example, many people have a sensitivity to nightshade vegetables. Spinach and broccoli tend to contain oxylates, which can form kidney stones if too many of them are eaten. Gluten has become a common allergen and often triggers inflammatory responses in the body. Legumes contain lectins that often cause a sensitivity or reaction in some people. The carnivore diet eliminates these anti-nutrients and allows the body to absorb nutrients easily and effectively. Many people are finding that without anti-nutrients in their diet, their bodies are able to heal.

At this point, the carnivore diet does not have any research backing it. However, many people are beginning to report their anecdotal experience of healing with the carnivore diet.

UPDATE:

My experience with the carnivore diet was lacking. I found it very easy to follow after the first week due to its simplicity. Unfortunately, I did not experience any improvement in my hair loss and my seizures returned after two and a half months. After stopping the diet and going back to my normal way of eating and adding magnesium back in, my seizures subsided.

Criticisms of the Carnivore Diet For IBS and  IBD 

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Sports Research Collagen Peptides Powder Review

[easyazon_infoblock align=”right” cart=”n” identifier=”B00XQ2XGAA” locale=”US” tag=”mcurle08-20″]

Name: Premium Collagen Peptides Powder

Website: Available at Amazon.com

Price: $26.55 ($1.66 / Ounce)

Owners: Sports Research

Overall Rank: 90 out of 100

Sports Research Collagen Peptides Powder, Product Overview

Collagen is one of the most important nutrients that your body needs to ensure the health and vitality of your skin, hair, tendon, cartilage, bones and joints. Around age 30, our bodies will naturally begin to produce less collagen and the first signs of aging will start to occur. Therefore, supplementing with collagen can be very beneficial for your body.

Collagen peptides are easy to take. Simply mix into warm or room temperature water. It can also be added to your yogurt, oatmeal, soups or sauces. If you’d like to enjoy it in cold water without clumping, first mix at room temperature and then add ice.

Sports Research Collagen peptide poser is certified by the Paleo and Keto Foundation. It is non-GMO and verified by IGEN program. It is a high quality product.

This collagen peptide powder is made from bovine animals, which some people may have an allergy. Please consult with your doctor before consuming collagen peptides. Individuals who consume an excessive amount of protein may experience some bloating and diarrhea.

Sports Research offers a 90-day satisfaction guarantee. If you don’t see results within ninety days, you can simply return the product for a full refund.

[easyazon_image align=”right” cart=”n” height=”333″ identifier=”B00XQ2XGAA” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41eCTgnd4yL.jpg” tag=”mcurle08-20″ width=”500″]

 

The Good & the Bad

The Good:

1. Helps to tighten up skin. This is especially beneficial for people who are losing weight.
2. Consumers have reported reduced pain in joints
3. Improves hair and nail health.
4. Helps reduce the appearance of fine lines and wrinkles.

The Bad:

1. Too much can cause bloating.
2. Some users reported that the quality has changed over the years.
3. A few consumers reported that it wasn’t flavorless.

 

Who is Collagen Peptide Powder for?

This is a great product for anyone who wants to improve the health of their hair, nails and skin. It is perfect for anyone over the age of 30 who wants to slow down the aging process. Taking a collagen supplement helps to improve the elasticity of the skin. It also helps to build up the hair and nails. It can encourage faster hair and nail growth.

 

Collagen Peptide Powder Support

Sports Research offers support to their consumers. They are willing to answer questions, comments and concerns. You can contact them via email through their website. Their email is: support@sportsresearch.com. Sportsresearch.com also features a chat feature to get instant help and answers to your questions regarding their products.

 

Sports Research Collagen Peptide Powder Price

The cost of this is $26.55 per bottle. This works out to $1.66 per ounce. Each serving is 11 grams. There are 41 servings per container. Therefore, this bottle will last you over a month. That is less than a dollar per day on collagen supplements. This is very affordable and will improve your health immensely.

My Final Opinion of Sports Research Collagen Peptide Powder[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B00XQ2XGAA” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51TRAnxvUiL.jpg” tag=”mcurle08-20″ width=”500″]

I’m a huge fan of supplementing our diets with collagen and/or gelatin. Our diets rarely contain as much collagen because we rarely eat the entire animal now. Traditional foods, such as meat stock and bone broth aren’t consumed as much and we miss out on eating the collagen proteins that are so vital for hair, skin and nail health.

It is very easy to take this powder. You don’t even need hot water to dissolve the collagen peptide powder. You can dissolve it in room temperature water. This makes it easier to take than gelatin.

Sports Research provides a quality collagen peptide. It is non-GMO, gluten free and from grassfed cows. I highly recommend this product. Of the over 5,800 Amazon reviews 73% are five star positive reviews.

 

Sports Research Collagen Peptide Powder at a Glance…

Name: Sports Research Collagen Peptide Powder

Website: SportsResearch.com

Owners: Sports Research

Price: $26.55

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! This is a great supplement that you should consider adding to your diet. It will improve your joints, skin, hair and nails if you take it consistently for at least a month.

Many people with epilepsy have been prescribed an anti-convulsant and don’t realize that there are foods that will help their brains function better and therefore the foods will prevent seizures. Most doctors aren’t well versed in nutrition and will offer you the simple solution of taking a pill twice a day. However, if you have come to this site, you are seeking answers on how to prevent seizures with the foods that you eat.

Some of these suggestions may surprise you, but keep an open mind. I started with very high doses of two anti-convulsants and I’m now preventing my seizures with only the ketogenic diet and exercise. I will mention that it is not always 100% effective, but neither was Lamictal for me. (I should also mention my compliance with the ketogenic isn’t 100% either.)

Bacon

Bacon is delicious, fatty, salty and tasty. Bacon is also about 70% fat, 30% protein and 0% carbohydrates. It fits nicely into a ketogenic diet profile. The fat in bacon provides your body with saturated fats. Most importantly, the brain runs on fats. Therefore, consuming bacon for someone who suffers from epilepsy is a very good idea!

Bacon also has some wonderful nutrients that the body does not produce. Bacon is a source of thiamin, vitamin B12, zinc and selenium. With all these vitamins and nutrients, bacon is a natural mood enhancer that helps to encourage positive mental states. According to Visual.ly, bacon also has a positive neurological impact on the brain.

Medical News today reported that Low Carbohydrate, High Fat Diets May Reduce Epileptic Seizures. Across the different studies, 32% of the ketogenic diet patients, 29% of modified Atkinks patients achieved a 50% or greater seizure reduction. Some patients had even better results. 9% of the ketogenic diet patients and 5% of the modified Atkins diet treated patients achieved a 90% seizure reduction. That is about on par with the reduction for treatment with medication.

Bacon is an easy and delicious way to stick with the ketogenic diet. It can be served for breakfast, as a snack, a topping or a side dish.

Eggs

During the 80s the FDA seemed to be a bit confused as to whether eggs were good or bad for you. As it turns out, eggs help your brain function better. When your brain functions optimally, you don’t have seizures.

The yolk of eggs, with their bright round yolks, are rich in choline. Choline is a B vitamin-like nutrient. When you consume eggs, your brain uses choline to make acetylcholine, a neurotransmitter which may be important for maintaining memory and communication among brain cells. An egg yolk is also an excellent source of folate, zinc, riboflavin, vitamin A and iron, which are all essential to your health. Eggs also contain cholesterol, which helps form brain cell membranes and can strengthen the brain’s cells and structures.

Eggs have been shown to improve memory functions of the brain. Researchers from Boston University tracked the eating habits of almost 1,4000 healthy adults for 10 years. They discovered that choline intake correlated positively with better performance on certain memory tests. Boston University researchers tracked the eating habits of nearly 1,400 healthy adults for 10 years and found that choline intake correlated positively with better performance on certain types of memory tests.

Eating eggs and other nutrient dense foods can help you improve cognitive function, including memory, decision-making ability, mental response time, and mood. So, stop worrying about raising your cholesterol and dig in to that plateful of scrambled eggs in the morning. Your brain will thank you for it!

 

Salmon

The brain loves omega-3 fatty acids. These are thought to play an important role in cognitive function. Omega-3 fatty acids are found in salmon and other cold-water fish, like tuna. Omega 3s bolster the brain power and improve the retention of brain cells. According to University of Pittsburgh research, young adults under the age of 25 who increased their omega-3 intake over a six-month period improved their scores on tests measuring working memory.

The natural oils of salmon are full of omega-3 fatty acids. Eating salmon and tuna has been shown to stimulate brain cell growth. It also has links to improving mood, reducing stress and improving cognitive ability. Additionally, the Omega-3s in salmon and tuna may reduce the risk of memory disorders, such as dementia and Alzheimer’s disease.

 

CBD Oil

CBD oil is derived from the cannabis plant. It has been controversial and debated for years. However, research now shows that CBD oil does help to prevent seizures in some individuals. In a study published in the Journal of Epilepsy Research, it was determined that there was an anti-seizure effect in patients with Lennox-Gastaut syndrome and Dravet syndrome.

There is now class 1 evidence that CBD oil as an adjunctive therapy improves seizure control. It is unclear whether the improved seizure control described in these trials was a direct action of the CBD oil or mediated by drug interactions with concomitant medications. Further studies are needed to determine what caused the anti-seizure effects.

Fortunately, CBD oil is now available for the general public. Many network marketing companies are starting to produce and sell CBD oil, so it is readily available to individuals who wish to add it to their treatment protocol and use it to help prevent seizures.

 

The Ketogenic Diet

The ketogenic diet has long been known as an effective treatment for epilepsy. However, it was unclear why it was so effective. Many doctors stopped prescribing the diet because it was difficult to follow and patients had to be very strict with their eating habits. As we examine some of the health benefits of foods that fit the diet such as eggs, bacon and salmon, it turns out they are very nutrient dense and support brain health. Therefore, the ketogenic diet can help to heal the brain and prevent seizures if you are willing to stick with it.

The ketogenic diet is becoming more and more popular as it is proving a great way to lose weight and reduce inflammation in the body. If you are interested in getting started with the ketogenic diet to prevent seizures, I recommend The Bacon and Butter Ketogenic Cookbook. You can download it free or pay for it to be shipped to you.

 

 

[easyazon_infoblock align=”right” cart=”n” identifier=”B00CAZAU62″ locale=”US” tag=”mcurle08-20″]Dr. Tobias Omega 3 Fish Oil Review

Name: Dr. Tobias Omega 3 Fish Oil

Website: Available at Amazon.com

Price: $28.48 ($0.16 / count)

Owners: Dr. Tobias

Overall Rank: 90 out of 100

Dr. Tobias Omega 3 Fish Oil, Product Overview

The optimum series 2,000 mg of fish woil with 1,400 mg omega-3 fatty acids. You will receive 3-4 tims more of the important omega-3s compared to other brands. This brand will help you to meet the 600 mg DHA per day with a single serving.

Fish oil will supplement the health of your heart, brain , joints, mood, mental state as well as skin and hair.

Dr. Tobias’ Omega 3 Fish oil provides better absorption without a fishy aftertaste. The omega 3 fish oil pills are coated with an enteric coating to help increase your absorption of the essential fatty acids. It helps to avoid a fishy aftertaste as well. You can enjoy your fish oil without fishy burps!

Dr. Tobias has high purity and label accuracy. It is purified with molecular distillation, one of the few current methods which can purify from heavy metals, PCB’s and other toxins.

Dr. Tobias’ Omega 3 Fish oil is third party tested for product purity. It is tested for projected efficacy, ingredient safety and nutritional value. It’s labeled accurately. This is quality that you can trust.

This is a 90 day supply. You will also receive bonus online health videos for a great health value. With this product, you receive 180 fish oil capsules in each bottle. With your purchase, you will gain access to 25 bonus online health videos with effective exercises for your health. They can help you to lead a stress free life.

 

The Good & the Bad[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B00CAZAU62″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51dhWrmCg4L.jpg” tag=”mcurle08-20″ width=”385″]

The Good:

1. These taste great and go down easy.
2. Competitively priced fish oil
3. Quality ingredients.
4. No aftertaste.
5. Non-GMO, gluten free
6. Triple Strength, from wild fish, not farm-raised
7. Non-GMO
8. Ultra-pure, refined fish oil which is purified with Molecular Distillation
9. 2,000mg of Fish Oil with 1400 mg Omega 3s (800 mg EPA, 600 mg DHA) Per Serving
10. Absorption Aiding Ratio of EPA and DHA of 4:3
11. Advanced Delivery System: Softgels With Enteric Coating to help prevent Fishy Aftertaste
12. Sourced from FDA Registered & Inspected and GMP-certified Facility.
13. Product Certified by NSF
14. Supports the health of heart, brain health, health of joints, mood & mental state, skin & hair

The Bad:

1. Some users have reported quality control problems.

Who is Omega 3 Fish Oil for?

Most people are not getting enough omega 3 in their diet. This is due to over consumption of omega 6s in processed foods and vegetable oils. Therefore, it is wise for people to either give up the processed foods or take a supplement of omega 3 fish oil. For many people, it is easier to take a supplement than change their way of eating.

Omega 3s will help to reduce inflammation. For this reason, it can help with inflammatory conditions, such as arthritis and pain.

 

Dr. Tobias Omega 3 Fish Oil Support

You can contact Dr. Tobias through a contact form on the website: http://support.drtobias.com/support/home. You can ask questions regarding the products and get more information regarding the products.

Dr. Tobias Omega 3 Fish Oil Price

Each capsule is $0.16. Most people take two capsules per day, which works out to thirty-two cents per day. This is a reasonable amount to pay for a supplement that will improve your health. Each bottle is $28.48. This is competitively priced with other fish oils on the market.

My Final Opinion of Dr. Tobias Omega 3 Fish Oil

This is a quality fish oil supplement. It is certified GMO free. It is also made with quality ingredients.

While I no longer take fish oil because I have eliminated the omega 6 processed foods from my diet. I did feel that these were the highest quality fish oils when I took them. They are a great alternative to a healthy diet or when you can’t eat healthy due to traveling or other circumstances. They can help to balance out the omega 3 and omega 6 ratios.

Dr. Tobias Omega 3 Fish Oil at a Glance…

Name: Dr. Tobias Omega 3 Fish Oil

Website: https://drtobias.net/our-products/products-detail-fish-oil/
Owners: Dr. Tobias

Price: $28.48
Overall Scam Rank: 90 out of 100

VERDICT: LEGIT – This is a great fish oil supplement. If you aren’t getting fish into your diet and are still consuming processed foods, you may want to consider taking this fish oil.

The ketogenic diet is exploding in popularity. It is no longer simply reserved for treating children with intractable epilepsy or solely the province of cutting edge bodybuilders. The ketogenic diet has become so popular that you’ll hear about it in grocery stores, coffee shops, spin classes, business meetings and youtube channels. The ketogenic diet does have some special concerns for women. Most women may take special precautions when implementing a ketogenic diet.

The greatest benefit of the ketogenic diet can be one of the biggest stumbling blocks for women. With an increase of satiety, there can often be an inadvertent reduction in caloric intake. You have higher quality nutrition and foods and they are very filling. You may end up eating fewer calories because all the food is so nourishing.

However, premenopausal women can have an increased sensitivity to reduced calories than others. Biology is concerned with your fertility and your ability to reproduce. Many women on the ketogenic diet report an increase in fertility due to the ketogenic diet. This may not be the case if you are restricting your calories. So, it is important to pay attention to your menstrual cycle and any changes that may occur as you embark on the ketogenic diet.

With that in mind, how can women avoid the common pitfalls that occur on the ketogenic diet?

1. Eat Some Extra Fat Initially

Eating extra fat has three effects. First, it will up regulate the construction of your fat burning machinery. It will hasten the adaption of your mitochondria to the new fuel source by boosting AMPK. Second, it will help to ensure that you don’t have a caloric deficit. It sends your body a signal of abundance, which means that it won’t dive into metabolic conservation mode and hang onto its fat stores. Finally, you’ll get a psychological boost. You’ll realize that you can eat more fat than you thought and still experience weight loss and health benefits.

You don’t need this big increase in fat. As you get better at generating and burning ketones, you’ll be able to listen to your body’s needs and determine if you need to eat more.

2. Take a Long-Term Approach

Many people decide they want to start the ketogenic diet and test it out for a week or two. This approach can fail. It is important to understand that the ketogenic diet takes time to work its magic. Additionally, by drastically cutting off carbs, your body can have a shock of an adjustment period, especially when it comes to hormones. Instead of cutting your carbs to 20 carbs per day, you may want to start by transitioning to a low-carb Paleo diet where you consume 100 carbs per day one week and then drop to 50 the next and then the following week drop them again to 25 carbs. This gives your body an adjustment period. You may not feel the negative effects of the dreaded “keto flu” as badly if you transition gradually.

This slower, long-term approach does not mean that you are failing at it or won’t lose weight. It could take about 3 months to achieve ketosis, but you are ushering in a dramatic change to your body’s fuel source gently. This allows your hormones to compensate.

 

3. Be Flexible with Your Macros

After you achieve ketosis, your carb needs may change based on hormone fluctuation, age or activity level. For example, menopause may throw things into chaos for a brief amount of time and may signal a need fore more or fewer carbs to feel energetic and great. That’s fine. Listen to your body’s signals.

It is important to remember that your macros (the ratio of macronutrients of fats, carbs and proteins) are not set in stone. In fact, as you lose weight, you will need to adjust these ranges to fit your body’s changing needs. As your activity level changes or your stress level changes, you could require different ratios of macronutrients.

The ketogenic diet is not a one size fits all or “set it and forget it” diet plan. You need to get in touch with how you’re feeling, what you’re eating and become focused on more than the number on the scale as a defining factor of success.

4. Track Changes with A Wellness Journal

For some people the changes that occur with your body during the ketogenic diet happen slowly. Other people will see rapid results. It is helpful to get a ketogenic journal and track your own personal changes. This improves your ability to listen to your body as you make dietary changes. It is also the very best way to determine if this diet is working for you.

Use your ketogenic diet journal to keep track of your foods and macros as well as any other bodily changes. You will want to also write down any food reactions that you may be experiencing and fluctuations in energy levels. You may not notice much in your day to day entries, but if you look over weeks or months, you’ll start to see patterns emerge and it will help you identify what is working and what doesn’t. Nutrition professionals always have their clients use food journals to gather this valuable information.

As you keep your journal, it is essential that you are honest with yourself. Write down both the good and the bad. Don’t be more committed to the dietary program than you are to discovering what makes your body function at its best. It is okay if you need a few more or few fewer carbohydrates than someone else.

5. Stay Hydrated

One of the most common problems with the ketogenic diet is that it eliminates a lot of foods that are filled with electrolytes and fluids, such as potatoes, citrus fruits, and raw honey. It also eliminates a lot of processed foods that have loads of salt, which causes your body to retain water. For this reason, dehydration in the initial phases of the ketogenic diet can be a problem for many people. Keeping track of your water intake and other fluid balance is essential.

There is no hard and fast rule for how much water you should consume per day. Everyone has a different activity level and body type. A good starting point is to aim to drink half your body weight (measured in pounds) in water (in ounces). For example, a 150 pound woman will start with drinking 75 ounces of water per day. She will then use her thirst as a guide to adjust the amount of water that she drinks.

Some people notice that they have leg cramps. This can be a sign that you are dehydrated or need additional electrolytes. Many people who are on the ketogenic diet will make sure that they consume electrolytes in addition to their daily water consumption. Pickle juice is often recommended, but some also make sure they salt their foods with unprocessed sea salt to get minerals.

Check out my other resources on the ketogenic diet:

Free Bacon and Butter Cookbook

Ketogenic Crustless Quiche Recipe