Category: exercise

With 2018 starting, everyone is thinking about getting fit. A 6 weeks fitness training program is ideal for these New Year’s Resolutions. Six weeks is the perfect amount of time to do an effective exercise program. It is just enough time to start seeing results from your efforts. The Six Week Fit program gives you step-by-step guidelines on how to get fit with exercises you can do at home.

6 Week Fit Review

Name: 6 Week Fit

Website: diyactive.com
Price: $22
Owners: Amanda Boyd, ISSA elite trainer
Overall Rank: 75 out of 100

6 Week Fit, Product Overview

This is an at home guide to getting fit and health in just six weeks. This product was created with the busy parent and traveling professional in mind. The six weeks of exercises are progressive in nature, which helps you challenge and strengthen your muscles. It is excellent for beginners and athletes alike to build their strength and stamina with simply dumbells.

The Good & the Bad

The Good:

PRO #1: Gives you exact, step by step instructions so you know what to do in your workout.
PRO #2: It is a progressive program, so that you won’t get stuck in a plateau.
PRO #3: These exercises can be done anywhere, whether you are on the go or at home, you can do these exercises.

PRO #4: If you don’t like it, you can return it for a refund within 60 days. If you aren’t sticking with it or seeing results, then you can get your money back!

The Bad:

CON #1: You won’t have a trainer to reinforce your mindset.
CON #2: You will need to remeber to do this program on your own. There also is no video demonstration of the exercises. It is only a PDF.
CON #3: The dietary guidelines are not ketogenic, which in my personal opinion is the ideal diet. However, they do recommend really healthy foods and you should be able to gain results following them.

Who is 6 Week Fit For?

The 6 Week Fit program is for the person who is too busy to go to the gym. This is great for moms on the go, traveling professionals who aren’t always near their gym, introverts who tend to want to avoid working out in front of other people and anyone who is looking to increase their fitness in their daily life.

6 Week Fit Tools & Training

Six weeks of workouts with over 75 exercises that are great for building muscle, burning fat, and energizing your life! These home exercises are perfect for any fitness level and can be done with just dumbbells! The 6 Week Fit program comes in a PDF that details exactly what exercises you should do each day.

6 Week Fit Support

There is email support through Support@DIYactive.com

6 Week Fit Price

This product sells for $22. I think that is probably a fair price for a PDF, if not a bit on the high side. It is a 6 week training outline. You can buy a book that has a 6 week training outline for $22, so it is competitively priced.

My Final Opinion of 6 Week Fit

I think it is a good workout program for people who want exercises to do at home. The exercises will build your muscles and the progressive nature of the program will challenge you. However, it is a PDF that you print out. You don’t watch the fitness instructor and mimic it. Therefore, it is ideal for someone who takes a lot of initiative in their lives.

The great thing about it only being a PDF, is that you don’t have to have your computer around all the time to watch the exercises and do them. You can print them out, check the workout schedule and do the exercises. Since they can be done from home, you don’t even need to worry about going to the gym to do the exercises.

6 Week Fit at a Glance…

Name: 6 Week Fit

Website: diyactive.com
Owners: Amanda Boyd, ISSA elite trainer
Price: $22
Overall Scam Rank: 75 out of 100

VERDICT: LEGIT – You’ll get a solid workout guideline. You can do it from home. It is simple and step-by-step. The repetitions and exercises are progressive each week in order to challenge you.  

Yoga for Healing Review

Your Instructor, Tera Bucasa

Name: Yoga for Healing
Website: yoga-for-healing.com
Price: $97
Owners: Tera Bucasas
Overall Rank: 70 out of 100

Yoga For Healing, Product Overview

Healing for yoga contains seven original videos. Each video has a different physical focus, exploration of a deeper aspect to healing and it features an intention setting video.

Healing for yoga also includes a twenty five page workbook in PDF form, to lead you through the practice on and off the mat. The workbook contains:

• POSTURE LIST AND MODIFICATION VIDEOS: When doing yoga, safety is very important. You will have access to a posture list in order to know how to safely do each pose. Modification videos for various poses and all the 7 ractices describe the modifications and the contraindications.

• A FOCUS SHEET: The focus sheet outlines the physical and deeper focus. It also points out the benefits that the practice will bring to you.

• A JOURNAL: Journaling when you are doing your yoga and the imrovements you see will not only help you stay on track, it can also help you determine whether or not you are benefitting from the practice. Keeping a journal and practicing daily will most likely lead to healing, but if your journal doesn’t show improvement, you can always ask for your money back with the 60 day money back guarantee!

The Good & the Bad

The Good:

PRO #1: Easy and instant access to your new yoga course to do at home.
PRO #2: An instructor who makes yoga very accessible for people who need to heal from physical conditions, as she is someone who has gone through them and can relate. Tera Bucasas is highly qualified to teach yoga, as she has completed over 200 hours of vinyasa yoga certification. She has been through her own healing journey and would like to guide you through yours!
PRO #3: A comprehensive PDF to give you information about the exercises and a journal to help you keep track of your progress and whether or not this is working for you!

The Bad:

CON #1: It is a digital product. In the past, I have ordered digital products and almost immediately forgot that I had them.
CON #2: Requires effort on your part to remember to consistently do the yoga in order to experience the healing. This is not an instant cure!

Who is Healing For Yoga For?

This is ideal if you are healing from an illness or injury. It is a gentle form of yoga. This is a great place for beginners who want a fun and somewhat silly yoga instructor, but for people who can’t handle intense, advanced poses yet.

The instructor focuses on helping you heal both physically and emotionally. This is great for the person who needs healing, but not ideal for someone who is pretty fit and healthy already. The focus on healing in Tera’s DVDs will encourage your own focus on healing and often that will trigger a healing response from your body.

Yoga For Healing Tools & Training

Your training will consist of seven instruction videos. Each video is 40-60 minutes. She includes additional recommended playlists that are optional. You can go through the asanas with or without music.  You’ll also receive a materials list and a journal, which you should print out and use to document your progress.

Yoga For Healing Support

The support offered with the product is via email and through the membership site. You have a lifetime membership once you purchase Yoga For Healing.

Yoga For Healing Price

Yoga for Healing is currently offered at $97. This gives you access to a PDF that describes the poses, 7 videos that are 40-60 minutes and a journal to track your progress.

I personally think the price of this product is a little on the high side. You can purchase DVDs on Amazon of gentle yoga for $20. However, you will only get one workout and not the additional PDF or the journal to track your progress. You also don’t receive a 60 day money back guarantee when you purchase a DVD on amazon, which you do have with the purchase of Yoga For Healing.

My Final Opinion of Yoga For Healing

I think this is a great set of DVDs that help people who are recovering from an illness or setback. I love that Tera has you use items that you currently already have at home instead of telling you to buy additional equipment. I think it is great that she has adjusted vinyasa yoga to help people who are healing.

It is a great way to heal from the comfort of your own home. I love that you can do yoga without leaving your home and get not only healing done, but also improve your flexibility and increase your strength.

I did rate Yoga For Healing a bit lower because I think it is priced a little bit high. However, other yoga DVDs don’t necessarily address a healing aspect. They simply have modifications to the poses for beginners, etc. Tera has created her yoga with healing in mind.

Yoga for Healing at a Glance…

Name: Yoga For Healing

Website: yoga-for-healing.com

Owners: Tera Bucasas
Price: $97
Overall Scam Rank: 75 out of 100

VERDICT: LEGIT – When done properly, yoga for healing will help you to gently heal from emotional and physical conditions. Consistent effort will bring about strenth and flexibility if you follow along with these videos everyday.

Many people are interested in incorporating in yoga into their exercise program. This is a great idea. Yoga can be done from the comfort of your home. You can gain the benefits of yoga if you learn the poses well. Yoga incorporates mindfulness, flexibility, strength and breathing control. Yoga can help you clear your mind and improve your strength at the same time.

Motivate Yourself to Exercise

Many people skip this step. They get an idea that they will exercise at home, and they start out and do it for a few days, but then they fall back into the old habits of skipping their exercise. When you take the time to learn some of the benefits of yoga, it becomes more important to you.

Health Benefits of Yoga:

• Increased flexibility
• Increased strength
• Strengthens underused muscles
• Calms the nervous system
• Improves sleep
• Learn breathing control

More ways to motivate yourself:

1. Self-hypnosis
2. Positive Affirmations
3. Reminders around the house

Learn the Basic Poses

Master 4 or 5 poses that you can do anywhere. Then you won’t need to rely on a video or web tutorial when you are doing your yoga practice. You can go through the sun salutation when you are traveling in your hotel room. You can take a five minute break from your desk and use the cat/cow stretch to release the tension in your back from sitting and working. These are some of my favorite yoga poses that can be done almost anywhere and are a great place to start learning yoga!

Downward Dog – STRENGTHENS The arms and Shoulders. Stretches the hamstrings.  

• Sun Salutation – Stretches all the major muscle groups of the body. It also opens up the chest. The Sun Salutation is a series of poses that many use to start the day. 

  Cat-Cow Pose

• Tree Pose

Set Aside a Time For Your Yoga Practice

If you don’t schedule it in, it won’t get done. For me, the best time to make sure I get exercise in is the first thing in the morning. Later in the day, I tend to start procrastinating or re-prioritizing things. Some people are able to set aside an hour at the end of the day. Due to the fact that exercising tends to make me more alert and wake me up, I don’t practice in the evenings. However, you will figure out what works best for you.

Ideally, you want to schedule in at least half an hour of yoga to get the health benefits of yoga. Anything less than half an hour isn’t going to have much impact on your health.

Get the Equipment

Luckily, there isn’t much that you need to practice yoga! Here are some of the basics:

• Yoga Mat[easyazon_image align=”right” height=”91″ identifier=”B00FO9ZRYG” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41L-NxBBJuL._SL160_.jpg” tag=”mcurle08-20″ width=”160″]

Yoga mats are very helpful during yoga poses. The prevent you from slipping while holding a pose. Yoga mats prove a slight bit of cushion and some resistance. They are commonly referred to as sticky mats or non-slip mats. You can purchase yoga mats at your local fitness store or online.

• Blocks

[easyazon_image align=”left” height=”160″ identifier=”B01GDKHN96″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/414aIoogtHL._SL160_.jpg” tag=”mcurle08-20″ width=”160″]Blocks help you to modify poses when you are just starting out. This helps you to properly perform the pose without losing good form. Blocks assist you in getting the most out of a pose and getting the body into a safe position.

• Straps

Yoga straps can be used in seated postures around the feet to increase the stretch.[easyazon_image align=”right” cart=”n” height=”85″ identifier=”B00XB0DVJS” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51H5Rw6ILeL._SL110_.jpg” tag=”mcurle08-20″ width=”110″]

Just Do It!

Now that you know the basics, you can get started doing yoga at home! Eliminate your excuses and get your yoga on! Remember, you won’t see the benefits of exercise unless you start doing it consistently. So, make your yoga practice a habit.

Focus you mind on the benefits that you will see from your daily yoga practice when you start to feel resistance to exercise. Think about how great you will feel when you have finished your yoga workout. This will improve your resolve to continue and get it done.

Does exercise boost your energy levels? You bet it does! Getting moving does so much for your health. It helps with digestion, improves sleep, and increases energy levels. Exercise is one of those free things that we can do to improve our health on our own time. There is no need to go to a doctor or spend a ton of money on an expensive therapy. Exercise and improve your focus, concentration, memory and mood. It truly is amazing.

Unfortunately, not everyone is reaping the benefits of exercise that I am getting because they are missing out on a few key elements. When you exercise and don’t feel more energized and craving more exercise and activity, you are probably doing it wrong.

Get Hydrated Before You Exercise

Exercise that is tough enough to trigger perspiration will dehydrate you. It is essential to be hydrated when you exercise so that you don’t put your health at risk. Slight dehydration can cause lethargy and headaches. It can intensify the symptoms of asthma and autoimmune conditions.

Hydrating your cells as you work out and throughout the day ensures that they have the water that they need to help detoxify your body through sweating. Water assists your body in the detoxification process. It helps with digestion. Every organ of your body needs water, so before you start stressing your body with exercise, make sure you are giving it enough water!

There are some basic guidelines for hydration. You should be taking in half an ounce of water for every pound of body fat that you have. This will ensure that you are consuming enough water to suport your body’s functions. In addition to the water, you will want to make sure that you ar ereplensihing the electrolytes that your body needs as well. You should also take 1/8 of a teaspoon of salt for every 16 ounces of water that you drink. Take the salt and let it dissolve on your tongue and then drink the water. Break up your water consumption into 5 doses per day. 

Nasal Breathe ONLY

This is one that many people get wrong. In fact, during elementary school, I remember my gym teacher telling me to breathe in through my nose and out through my mouth. I was out of shape and had asthma. In the end, I was gasping air in and out of my mouth. There is a huge disadvantage to breathing in and out of your mouth. It throws off the time that the body needs for gaseous exchange. It bypasses the cilia in the nasal cavity that filters and warms the incoming air. This leaves you at greater risk for catching the latest flu or virus that is going around.

I learned the Buteyko breathing method as a way to eliminate my seizures and achieve optimal health. It sounded too simple, but I have been able to eliminate my seizure medication and be seizure free with this simple form of breathing. If you are like me, you have probably been breathing through your nose and mouth your entire life. Focus on trying to breathe through your nose 24/7, including during exercise. At first, it may feel a bit uncomfortable, but you’ll start to notice that the benefits of exercise are greater when you breathe through your nose while you exercise. You’ll notice that you get fewer colds, have more energy and sleep better at night.

Increase the Amount of Exercise

The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Yikes! That is no where near enough! If you have a busy lifestyle and are only getting an hour or two of exercise in a week, you aren’t going to feel much benefit from the exercise. The Buteyko method recommends that you get at least 1-2 hours of vigorous exercise per day and if you are interested in states of super health, then you should be doing even more!

This year, I have made a goal to achieve a state of super health. I have increased my workout time to two and a half hours per day. (Many of you may be wondering where I get all that extra time. I have a treadmill desk and do two things at once. I also have a dog that needs walks and I tend to squeeze in some squats while cooking. I definitely slip in more movement throughout my day than most people.)

Free Energy

Exercise is something that is available to you and getting more of it helps prevent diseases, saves you money on doctor visits, gives you energy to accomplish what you need to throughout the day. Running and exercising at home is one of the least costly and most effective methods to take care of your health, yet so few people do enough of it to make a difference. Tap into this source of free energy. It is not as damaging to your health as the energy drinks you can buy and it improves your body’s own ability to fight disease. As health costs are rising rapidly, take some time to get your health in check with exercise. You’ll be able to avoid some of those medical preventative costs!