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Brian Flatt’s 2 Week Diet Plan Review

Brian Flatt 2-Week Diet Plan Review

Name: 2-Week Diet Plan

Website: 2weekdiet.com
Owners: Brian Flatt

Overall Rank: 85 out of 100

2-Week Diet, Product Overview

The 2-Week Diet is a science-based diet. It is 100% guaranteed to melt away 8-16 pounds of stubborn body fat in just 14 days. This program accomplishes this goal by breaking it down into 4 different parts. You have a dietary component, a workout component, supplements and a motivational component. When you combine all the activities, you will definitely lose weight.

There is a 60-day money back guarantee if you do not lose weight. Therefore, it is risk free to try this program. You will get results or you can ask for your money back!

The Good & the Bad

The Good:

PRO #1: I found the dietary recommendations to be on point. This program dispels some of the myths about nutrition.

PRO #2: The diet is only two weeks. This is a manageable amount of time to keep up with a diet. It is also the amount of time needed to create a habit.

PRO #3: This plan includes both a gym exercise program and a home exercise program to fit the needs of individuals who like to work out at the gym and those who enjoy working out at home.

The Bad:

CON #1: It is $37, so the cost is more than the price of a book.

CON #2: It doesn’t address more complicated health issues, such as diabetes, autoimmune conditions, etc.

Who is the 2-Week Diet For?

This is the perfect product for people who are looking to lose weight fast. It is great during the spring for people who are trying to get their body ready for swim suit season. It is ideal for anyone who wants to drop 8-16 pounds in about two weeks.

2-Week Diet Tools & Training
1. The Diet: the dietary portion of the 2-week diet is just that, a diet. There are two phases to the 2-Week Diet. During the first week on the diet, you will likely see a drop in weight around ten pounds. The first phase will let you know how you can lose about one pound per day simply by watching the foods that you eat or don’t eat. This diet requires some motivation and short term changes to your eating habits. However, if you follow it, you will be in control of your weight for the rest of your life. Many people feel that after finishing phase #1, they feel like they could accomplish anything.

2. The workouts: Sometimes people who diet fail because they are not consistently working out. Often the workout required to succeed is just too much for them. These workouts are designed to burn fat and get you into great shape in just 20 minutes a few times each week. While you can lose weight quickly on this diet, a quality workout like the one in The 2-Week Diet can double your fat loss results. The 2-Week Diet workout is broken into two separate workouts. One of them is designed for those who would rather workouts at their local gym and the other is a home workout using body weight exercises and a single piece of equipment. Whichever workout you choose, they will be fat blasting workouts.

3.Supplements: The third component of the 2-Week Diet is the supplement report. It gives a look at some of the most popular dietary supplements which are being used today. These include a review of the supplements not included in the 2-Week Diet itself.

4.Motivation & Mindset: The 2-Week Diet includes one of the most important aspects of achieving goals, motivation and mindset. The Motivation report contains some valuable information that Brian Flatt has used on his clients in the past. It demonstrates how to focus energy on achieving your goals. There are great tips, tricks and secrets to losing weight and keeping it off in the motivation and mindset report.

2-Week Diet Support

The 2-Week Diet comes with an activity handbook. They give you some of the most incredible fat-burning exercises that are available. As you combine the diet portion of the 2-Week Diet, it will produce unbelievable amounts of body fat loss.

Sometimes motivation to get started on a diet and weight loss program can be difficult. For this reason the 2-week diet comes with a motivation handbook. You will discover some very effective ways to make weight loss more enjoyable and a lot easier.

You can contact Brian Flatt at Brian@2weekdiet.com for questions and clarifications on the 2 Week Diet plan.

2-Week Diet Price
At $37 for an online diet product, this is priced competitively. Online diet related products tend to start about $29 and go all the way up to $70. This is on the lower end of the spectrum. However, you could probably find a book on Amazon with similar information for $15-20.

My Final Opinion of The 2-Week Diet
I actually like this product, feel like it will work for a majority of dieters and would recommend it. There are a few things about this diet that I disagree with. I personally like to eat fewer meals per day and this recommends 5-6 small meals per day. That means that you are snacking every few hours. Some people enjoy doing this, but I prefer an intermittent fast to snacking.

The 2-Week Diet at a Glance…

Name: The 2-Week Diet

Website: 2weekdiet.com
Owners: Brian Flatt

Price: PRICE

Overall Scam Rank: 85 out of 100

VERDICT: LEGIT! It is a great product at a good price. I marked it down a bit because it does recommend eating every few hours, and I don’t like that recommendation. However, I felt the dietary guidelines were pretty good.

Buteyko Breathing for Panic Attacks and Anxiety

Panic attacks and anxiety can wreak havoc on your mental health. They can really disrupt your day to day living when you are constantly worried and stressed out about things. Buteyko breathing for panic attacks and anxiety is an extremely effective and natural method to treat them.

How can changing your breathing impact panic attacks and anxiety? Panic attacks and anxiety create a drop in the blood’s carbon dioxide levels due to heavy, fast breathing. When there is a drop in the blood’s carbon dioxide levels, the oxygen levels in the body become lowered, leading to a panic attack. The Buteyko Breathing Method helps to even out and normalize breathing patterns so the levels of carbon dioxide and oxygen can restabilize.

Buteyko Breathing Method

The Buteyko Breathing Method was a way of breathing that was developed by Konstantin Buteyko. He noticed that as people became sicker, their breathing became faster and more pronounced. He began to associate faster, heavier breathing with illness. The Buteyko Breathing Method focuses on slowing down the breathing and making the breath diaphragmatic. There are many benefits to the Buteyko Breathing Method, including more energy, improved respiratory function and an improvement in allergies. Another great benefit of the Buteko Breathing Method is the improvement of depression and anxiety.[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B00AEB99AC” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41ctgpedaRL.jpg” tag=”mcurle08-20″ width=”322″]

During an anxiety attack, an individual will begin to breathe rather heavily with very little control. This will lead to hyperventilation and other shallow breathing techniques. Panic attacks and stress brought on by anxiety can all cause inconsistent breathing. The Buteyko Breathing Method can help to remedy this issue.

The Buteyko Breathing Method teaches you to slow down your breathing and to breathe only through the nose. The Buteko Breathing Method focuses on remaining calm through the act of breathing. It helps you maintain level breathing that is stable and physiologically calming.

One of the common mistakes many people make is to take deep breaths when they feel a panic attack approaching. Breathing less is actually the key to staving off hyperventilation, which means you should be breathing slower and not deeper.

Panic Attacks

A panic attack is the sudden feeling of strong anxiety, terror, fear or discomfort. Panic attacks can seem to come from nowhere and develop rapidly. However, anxiety and panic attacks are the result of overexcited nerves. The key physiological causes of overexcited nerves are breathing patterns that reduce the oxygen and carbon dioxide content. This is known as hyperventilation.

Hyperventilation, panic attacks and anxiety form a vicious cycle with one leading to the next. The Buteyko Breathing Method helps to break this cycle and reduce anxiety and panic attacks.

Anxiety and panic attacks are becoming more common that they were 80-100 years ago. People are breathing faster and deeper and living in a state of chronic hyperventilation. For that reason, it is common to suffer from chronic or sporadic anxiety. The Buteyko Breathing Method is effective in calming nerves naturally within 1-2 minutes. This will reduce the signs and symptoms of anxiety and overtime, it will go away.

Symptoms of Anxiety

Some symptoms of anxiety attacks include chest tightness, coastal or chest breathing, shortness of breath, a feeling of a lack of air, panic and phobia. Some early signs and symptoms of anxiety disorders include dry mouth in the morning, sleeping on one’s back agitated sleep or nocturnal problems. A sign of anxiety could also include sighing or sniffing air, and mouth breathing during exercise and walking.

Anxiety Problems

Anxiety can create many problems in your life. Anxiety can be accompanied by a lack of physical exercise, oral breathing during sleep or exercise. Anxiety can lead to psychological stress with feelings of revenge, anger, greed, jealousy, envy and laziness. It can lead to eating too much and a lack of important nutrients. Anxiety can trigger consumption of junk foods.

Due to the erratic problems with breathing and anxiety, toxins, poisons and pollution can become much more problematic. They can trigger allergic reactions. Dusty environments can become a problem for people with anxiety. Many anxiety sufferers also have issues with pathological gut flora, which can lead to other illnesses. They may also experience focal infections, such as dead tonsils, cavities in teeth, athletes’ feet, root canals or dead teeth and intestinal parasites. –

Other things that can be associated with anxiety are addictions and excesses, such as addiction to caffeine, smoking gambling or street drugs. Sighing, sneezing, yawning and coughing all disrupt breathing patterns are common among people who have anxiety.

Reducing Anxiety with Buteyko Breathing

Buteyko Breathing Method will smooth out and slow down the breathing. As you learn the Buteyko Breathing Method, you will start to focus on nasal breathing 24/7. This naturally slows down your breathing patterns to maximize the gas exchange in the body.

As you exercise with nasal breathing (in and out through your nose), changes in blood gases and nitric oxide blood concentration enable you to increase your brain’s ability to focus. It triggers relaxation.

One of the components of the Buteyko Breathing Method is to emphasize having a straight spine or correct posture 24/7. This allows the breath to get to the diaphragm where the exchange of gases occurs.[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B076T5BDJZ” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41olt1AgkzL.jpg” tag=”mcurle08-20″ width=”324″]

Some great tools for relieving anxiety include forgiveness, silent prayer, acceptance, peace-making, good will, and calmness. As your anxiety reduces through the Buteyko Breathing exercises, you should notice better composure, perseverance, self-discipline, commitment, and responsibility.

Spending more time outdoors can help in relieving anxiety as sunlight provides vitamin D.

One aspect of the Buteyko Breathing Method is to eat only when you are hungry. When you overeat, you tend to increase your breathing patterns. Overeating often leads to hyperventilation, which can trigger anxiety. It is important to only eat when you are hungry and stop. Also, make sure you are eating whole foods and reducing your processed food consumption.

Sleeping patterns can have an impact on the breathing rate. Go to bed when you are sleepy and get out of bed when you wake up in the morning. Sleeping on soft beds with lots of blankets can trigger hyperventilation. Be aware that sleeping with your mouth open is detrimental for your health. Many Buteyko Breathing practitioners recommend that you tape your mouth shut to ensure nasal breathing at night.

While these changes may seem new and different, as you become more and more accustomed to slower, nasal breathing, you will start to notice that your panic attacks and anxiety become more and more infrequent. You’ll also notice that your health will improve in other ways. Nasal breathing reduces the chances of catching colds. You may also discover that you have more energy as your body is more oxygenated.

Best Foam Roller For Muscle Massage

After working out a bit too hard on my Simply Fit Board, I discovered that delayed onset muscle soreness can be relieved with the best foam roller for muscle massage, the PowerPro 2 in 1 foam roller. In my opinion, this one is the best. (Although there are some other great ones on the market too!)[easyazon_infoblock align=”right” cart=”n” identifier=”B01LYVHLXR” locale=”US” tag=”mcurle08-20″]

PowerPro 2 in 1 Foam Rolller Review

Name: PowerPro Foam Roller

Website: amazon.com

Price: $21.97 + Free Shipping with Amazon Prime

Owners:G2 Sportswear

Overall Rank: 95 out of 100

PowerPro 2 in 1 Foam Roller, Product Overview

These are two separate foam rollers that can be stored together. They are ideal for those who are just getting started with foam rolling and need something gentler to get them hooked on it. The outer, more rigid foam roller is great for when you are more comfortable with foam rolling. It has striations similar to human fingers. This makes the massage more concentrated. By having the option to use a softer and a harder foam roller, this set makes sure your needs are met.

The 2-in-1 foam roller with patented technology relieves chronic back conditions, It is instant pain relieving therapy that is useful for deep tissue massage. The rollers soothe and rejuvenate tight, damaged and aching muscles. The smooth roller massage is great for injury rehab. It also can relieve migraines.

The foam roller treats the pain and inflammation that is associated with shin splints. It allows for fast muscle recover as well as regular use. Foam rolling prevents reoccurence. The foam roller removes lactic acid and increases oxygenated blood flow through the muscles, which allows you to exercise stronger, faster and longer so you can improve your personal best times in your chosen sport.

The 2-in-1 foam roller can be used to improve balance and posture. You can stand taller and look slimmer with perfect posture. Exercising with a foam roller reshapes and elongates your muscles, for a longer, leaner, younger look. The two bonus e-books can help you to achieve a fit, healthy and balanced lifestyle.

Foam rolling can help people reduce cellulite and fluid retention. It breaks up the fat fibers, resulting in smooth, toned and rejuvenated skin. You will sleep better as you continue to use foam rollers. The exercises relax the muscles and the mind, relieves stress and gives you a better, more peaceful sleep.

The PowerPro foam rollers are easy to use, lightweight and portable. They also come with a carrying case.

The Good & the Bad[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B01B8DRZIM” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51Ltq39MGLL.jpg” tag=”mcurle08-20″ width=”500″]

The Good:

PRO #1: The PowerPro 2 in 1 roller comes with two rollers, a softer one for more gentle foam rolling and a harder one to work out those knots in your muscles.

PRO #2: It comes at a great price. The PowerPro 2 in 1 foam roller is competitively priced.

PRO #3: The quality of the foam rollers is outstanding. They are well-designed for travel and taking them with you to the gym.

The Bad:

CON #1: The larger foam roller doesn’t roll smoothly on the ground because the foam spikes slow it down.

CON #2: After consistent use over a few months, a few users cracked their foam rollers.

Who is PowerPro 2 in 1 Foam Roller for?

This is great for self-massage on your sore muscles. The PowerPro foam roller can be used by athletic teens and adults. The PowerPro 2 in 1 foam roller can also safely be used with children if you teach them the correct method to use it.

The PowerPro foam roller will work for athletes of all types, sports enthusiasts, and individuals wishing to maintain a healthy lifestyle. It will get those tight, sore muscles and increase the blood flow to them. It is especially good at relieving chronic back and hip pain, releasing lactic acid after a workout and detoxifying the body with each use.

PowerPro 2 in 1 Tools & Training

There is a seventeen page fully illustrated foam rolling user guide that comes with the PowerPro 2-in-1 foam rollers. It fully explains the theory behind foam rolling and takes you through the core exercises. It also provides you with the knowledge that you will need to be able to customize your exercises to your specific needs.

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THE SOFT INNER ROLLER

Ideal for Beginners that may need to gently ease into foam rolling.
Perfect for Neck Massage or massaging extra sensitive areas.
Great for Injury Rehab.
Anti-Slip feature for confidence and precision during each workout.

HIGH DENSITY OUTER ROLLER

Strong, rigid inner core – almost indestructible!
Specially designed to withstand constant & repeated use, without losing its shape or breaking down

The unique new molding design does the following:

Gives targeted, deep tissue massage
Releases painful, sore trigger points
Soothes tight and sore muscles
Perfect for experienced and regular user of foam rollers.

PowerPro 2 in 1 Foam Roller Support
G2Sportswear is the owner of the PowerPro foam rollers. They are fully dedicated to 100% customer and product satisfaction. The 2-in-1 foam rollers are covered by the G2 Sportswear Guarantee. They will replace them at any time if you are unhappy with them. Simply register your purchase on their website. http://www.g2sportswear.com/register/

PowerPro 2-in-1 Foam Roller Price

The cost of the PowerPro 2-in-1 foam roller is comparable to other foam rollers on the market. The great thing about this foam roller is that it comes with a replacement guarantee. If you are unsatisfied with your purchase, simply register the product on their website and notify them that you would like a replacement.

My Final Opinion of PowerPro 2 in 1 Foam Roller

This is a quality product. After I overdid my workout, I learned how to use a foam roller to relieve my muscle soreness. It works! When I first started doing the exercises, the roller seemed a bit hard, but after getting a few repetitions done, my muscles started to feel better. It did increase the circulation to my muscles and relieve some of the built up lactic acid.

I found these foam rollers very helpful in doing muscle massage on my overworked muscles!

PowerPro 2 in 1 Foam Roller at a Glance…

Name: PowerPro 2 in 1 Foam Roller

Website: Amazon.com

Owners: G2 Sportswear
Price: $21.97

Overall Scam Rank: 95 out of 100

VERDICT: LEGIT! This is a great product that I highly recommend to anyone interested in doing some self-massage on their overworked muscles!

Delayed Onset Muscle Soreness Relief – 5 Simple Steps

Today, I’m creating this blog post because I’ve got a slight case of delayed onset muscle soreness, or DOMS. I excitedly worked out with my Simply Fit Board a bit too long. It was somewhat addicting and now my muscles are talking to me! So, naturally, I decided researching delayed onset muscle soreness relief was in order!

DOMS has happened to most athletes at some point in their training. It typically occurs when you increase your workout intensity or time too quickly. After twenty-four hours, your muscles may be so sore that simply putting on your clothes or going down the stairs will trigger grimacing accompanied by soreness and stiffness.

While many people have contended with DOMS, it is still somewhat of a mystery to the medical profession. The cause is considered to be excessive eccentric contraction which causes muscle damage, inflammation, and stress which triggers pain receptors. Eccentric muscle action refers to the movements that have you releasing a load. This occurs when you are lowering a portion of a bench press, or the release portion of a row. It is the action of starting and stopping a lot, or even running downhill.

Delayed onset muscle soreness is not as damaging as it may sound. It doesn’t even mean that you totally overdid the workout. However, it is a sign that your body is on the move to improvements in strength. You overloaded the muscles, which is an important factor for your body to adapt upwards towards getting fitter and stronger. DOMS happens between workouts when your body launches into repair efforts. It increase blood flow to the affected muscles so all the necessary materials are available. While those tears are being repaired and the muscle fibers are being rebuilt, the muscle is sore and slightly inflamed. Even though it is a step towards increasing strength, it doesn’t feel great when it happens.

Some symptoms of DOMS include the following:

swelling of the affected limbs,
temporary reduction in a joint’s range of motion,
tenderness to the touch, or
temporary reduction in the strength of the affected muscles
soreness

Step 1 – Take a Break

You shouldn’t go hard the next day. You may even want to give your body two days to recover. This is mostly because you physically can’t. The damage that you incurred will inhibit your performance until it has healed. However, if you’re not completely debilitated, some gentle exercise and stretching can help to get the blood pumping to the affected muscles, which will bring oxygen and nutrients and flush out any build up of post-exercise waste products.

One strategy for the next day exercise is to simply take it easy. Go for a walk, but don’t run. Lift lighter weights with fewer reps and sets. Cross-training is an option as well. Train the other muscles that aren’t sore. It can take up to a full week to recover.

Step 2 – Hydrate

Drink water. There is some research that demonstrates a correlation between hydration and increased muscle soreness and DOMS. It is theorized that if dehydration increases soreness, then increased levels of hydration can minimize it.

The main idea is that water aids in flushing out waste products. As muscles break down, they release waste products and toxins that need to be filtered out of the body, such as hydrogen ions and an enzyme known as creatine kinase.These waste products are associated with increased soreness in the body.

While your kidneys and liver are ultimately responsible for filtering out toxins, staying hydrated aids this process along. Staying hydrated is always a good idea anyway.

Step 3 – Get Your Nutrients

Anti-oxidants are a key in relieving inflammation. The antioxidants found in pomegranates, cherries, blueberries and caffeine have been known to reduce inflammation and decrease recovery time. While it is unclear how much is needed, consuming an antioxidant rich juice or a cup of coffee prior to a workout may help.
Electrolyte levels can be important in reducing inflammation as well. Keep up your usual consumption of potassium, magnesium, calcium and sodium-containing foods.

Omega 3 fatty acids offer tons of benefits. One of them is as an anti-inflammatory. This can help with DOMS because some of the discomfort associated with DOMS is simply inflammation.
Studies have demonstrated that fish oil supplements can help to reduce certain markers of inflammation in the human body.

Scientific research backs this up. In a 2009 study published in the Clinical Journal of Sports Medicine, 27 untrained men went through a leg workout. Prior to the workouts range of motion, perceived pain and muscle circumference were all measured to set a baseline. Volunteers were then given 1.8 grams of Omega 3s, a placebo or nothing.

The measurements were repeated after 24 and 48 hours. The omega-3 group experienced a reduction in swelling 24 hours after the workout. They also experienced improvements in range of motion and pain 48 hours later.

Step 4 – Massage

Researchers studied the effect of gentle massage on DOMS and discovered that athletic massage that is administered 2 hours after eccentric exercise will disrupt an initial crucial event in acute inflammation, the accumulation of neutrophils. This results in a diminished inflammatory response and a concomitant reduction in delayed onset muscle soreness (DOMS) and serum creatine kinase.

Massage will also increase blood flow to the muscles and encourage oxygenation. You may enjoy some light foam rolling on the affected area.

Foam Rolling – Self-Massage

Foam rolling is a form of self-massage. You simply roll a foam cylinder over your muscles. This helps to work out the knots formed in muscle tissue when they are under tension. It also aids in flushing waste from your muscles more efficiently. This helps your muscles enjoy a more thorough recovery.

A study in the Journal of Athletic Training backs up this theory. It asked male volunteers to go through a squat workout and perform a variety of performance tests. The subjects performed a foam rolling routine immediately, 24 hours later and 48 hours after the workout.

It was discovered that not only did foam rolling reduce the muscle soreness, it also improved the subjects’ performance in jumping and sprinting.

It is wise to be cautious with this technique. While the massage can decrease the pain, be aware that inflammation is a necessary part of healing. Disrupting inflammation prematurely may delay full recovery.

Step 5 – Try Non-steroidal Anti-inflammatories.

I rarely recommend pills, so I left this recommendation until the end. You may find temporary relief from DOMS by using anti-inflammatory over the counter medications, such as ibuprofen. Don’t overdo the doses. Pay attention to how you feel when the medications wear off. Be careful not to exercise too much while taking anti-inflammatories. Masking the pain can lead to worse injuries. The symptom of pain is a signal to our bodies to slow down. NSAIDs can also delay muscle healing by disrupting the inflammatory process, so use them with caution.

If the pain is not improving with anti-inflammatories and has lasted for over a week, you may want to call a doctor. Most muscle soreness after intense workouts tends to subside within a week. Another indication that you’ve injured your body is that the pain is localized to one side of the body or a certain area. If your workout was symmetrical, but the pain you are feeling is only occurring on the right side, you may have injured one of your muscles on the right side.

Simply Fit Board As Seen on TV Review

I was given the Simply Fit Board as seen on TV as a gift this weekend. My father has a habit of watching infomercials and sometimes I end up with the product. This has happened with the power pressure cooker. I had seen the Simply Fit Board on the television show, Shark Tank, when Lori Greiner put up funding to bring the product to market. It looked interesting, but didn’t seem like it would be an intense workout. I was pleased to get one to review. I was actually pleasantly surprised by the intensity of the workout![easyazon_infoblock align=”right” cart=”n” identifier=”B01KMJNZCS” locale=”US” tag=”mcurle08-20″]

Simply Fit Board Review

Name:Simply Fit 30043 The Abs Legs Core Workout Balance Board (Green)

Website: SimplyFitBoard.com

Price: $34.24

Owners: Simply Fit

Overall Rank: 80 out of 100

Simply Fit Board, Product Overview

The Simply Fit Board is a plastic board that is shaped like a skateboard with a curve in the middle. The board creates a bit of instability during your workout. You can balance on the Simply Fit Board and use a unique twisting motion and pivoting action that will engage and tone the entire body. The Simply Fit Board helps to strengthen the abs, legs and core.

The Simply Fit Board is lightweight, portable and stores away easily. It measures 24.5x 18 x 3/4 inch. It weighs 3 pounds and supports up to 400 pounds.

The Simply Fit Board includes a user guide and DVD workout video. It comes in blue, green, magenta and orange.

The Good & the Bad

The Good:

PRO #1: One of the great things about the Simply Fit Board is that it works your stabilizing muscles. It creates a bit of instability as you are performing exercises that trigger the stabilizing muscles to work. This increases the amount of work that your body is doing.

PRO #2: It is simple and fun. Twisting on the Simply Fit Board doesn’t feel like a workout at first. It just seems like fun. However, as you add in different exercises and change up your routine, you really start to feel your muscles working!

PRO #3: It is compact. I love this aspect of the Simply Fit Board. It is perfect for a small apartment or home gym. You can store it away in a closet or under a bed and whip it out when you need it.

The Bad:

CON #1: Some users have reported that it is cheaply made and breaks after a few months. Those who reported that also reported that they were able to receive a replacement. I’ve only had mine for 3 workouts, so I don’t know if it will break just yet, but I’ll keep you posted if I change my opinion on this product.

CON #2: It will mat the carpet down where you are using it. You can use a mat to protect your flooring.

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Who is Simply Fit Board for?

This is for the individual who wants to make the most of her home gym. It is great for people who want to workout at home, but want to have some variety to their workouts. It is wonderful for people who are relying on light weights or body weight exercises to build their strength because they don’t have a lot of room for heavy weights in their home gym.

The Simply Fit Board can be fun for teenagers and kids who want to burn off some of their excess energy as they watch television. They will have fun trying to balance on it and enjoy twisting around.

The Simply Fit Board only supports up to 400 pounds, so it is not for the extremely obese individual. The Simply Fit Board can be used by average and overweight individuals safely. It is also safe for children over the age of 6.

Simply Fit Board Tools & Training
The Simply Fit Board comes with a workout DVD to instruct its users on how to safely use the Simply Fit Board and incorporate it into their workouts. While it is intuitive to step on the Simply Fit Board and do some twists, I found the DVD very helpful in providing exercises that I hadn’t thought about using with the Simpy Fit Board.

Simply Fit Board Support
For Simply Fit Customer Service please call:800-401-9760. The operators are standing by from 8am – 10pm EST Monday through Friday.
The Simply Fit Board does have a 60-day iron clad 100% money-back guarantee. They do replace the Simply Fit Boards within that period if your cracks and you want a replacement, so keep that customer service number handy!

Simply Fit Board Price
The cost of the Simply Fit Board seems a bit high at $39.99 + shipping on their website. It is slightly less expensive on Amazon at $34.24 + free shipping with Amazon Prime.

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My Final Opinion of the Simply Fit Board

First and foremost, I must admit that I love the workout with the Simply Fit Board. I can tell that this is going to strengthen my core and is improving my posture. I can feel the leg muscles talking to me after only 3 workouts. I felt the workouts were fun. I even did one in the morning and in the evening yesterday.

Unfortunately, I was a bit disappointed to see how many reviewers on Amazon were saying that their boards cracked after a few months. I’m personally going to enjoy the workouts with mine as much as possible. If mine cracks, I probably will look for other home workouts and workout products instead of buying a new one. They will replace it if it breaks, so that is a plus. I’m not sure how long they continue to replace them though.

Simply Fit Board at a Glance…

Name: Simply Fit Board

Website: http://simplyfitboard.com

Owners: Simply Fit Board

Price: $34.24

Overall Scam Rank: 80 out of 100

VERDICT: LEGIT! This product does work. It will give you a great workout, especially if you follow along with the DVD workout that they included with the Simply Fit Board.

Not sure if the workout is right for you? Check it out! I discovered I love it!

Power Walking For Fitness – Better Than Jogging?

Many people don’t think of walking as a great way to get fit. However, power walking for fitness may be better than jogging in many respects. Walking doesn’t need special equipment, it is convenient to do almost anywhere and can fit into almost every schedule. Even if you are busy working most of the day, you can do some power walking on a treadmill desk and still fit your fitness routine into your day.

Power Walking Can Melt Away Excess Weight

Walking is one of the simplest and most beneficial of the low-impact workouts due to the fact that your feet are always in contact with the ground. This natural technique reduces the chances of injury. It is safer than running or jogging. Power walking, which is walking at a speed of three to five miles per hour, offers the same benefits as jogging, but with a reduced risk of injury.

For many individuals, running for exercises isn’t ideal because it requires more physical exertion than walking. However, with regular walking habits, you can use power walking techniques and still gain all the benefits of jogging. Increasing your walking pace is all that you need to do to increase your calorie burn so that it equals jogging. An example of this is a 150 pound person burns roughly 300 calories by walking at 4.5 mph for one hour. This is the same calorie burn rate as a person who jogs at 4 mph for 1 hour. Sometimes a fast walk beats a slow jog and is easier on your joints!

Overall Health Improvement

A regular exercise routine will help you to combat illness much better. When you do power walking consistently, it can help to raise your good cholesterol levels and decrease the bad cholesterol levels. It will also improve your cardiovascular health. Improved cardiovascular health helps the body to lower high blood pressure and reduces your risk of type 2 Diabetes. Power walking can also help to decrease the likelihood of serious health issues, such as cancer and stroke.

Stress Reliever

A daily regimen of power walking can help to reduce the stresses associated with regular day to day living. One session per day can help to redirect your focus and concentration away from stressful situations and environments. It is also an efficient way to engage in time alone and relieve tension. As you walk, endorphins are released in the brain through exercise and result in a more relaxed disposition and a calmer state of mind. This allow you to remove yourself from the hectic and stressful pace of the office or a busy home atmosphere. A power walk will leave you renewed and refreshed.

Improved Performance of Daily Tasks

Everyday tasks require a degree of strength to perform. Through power walking, you utilize both the upper and lower body strength. This results in stronger muscles and bones. As you tone up your body through power walking, the improved body conditioning enables you to carry out the day to day tasks easier. Regular exercise heightens your ability to perform more challenging tasks, such as lifting up heavy objects with ease. As you consistently incorporate power walking into your day, you will feel better about your productivity.

Power Walking Techniques

When it comes to power walking there are some specific rules that you should follow for maximum benefit. This is not the same as race walking, which is governed by specific rules. Power walking simply means that you are increasing your walking pace to cover a mile in less than 15 minutes. At this pace, you are walking faster than 4 mph, which is the average jogging pace for most people.

Pay attention to your pace. You should gradually increase your pace over time as it becomes easier. Do your normal warm up and cool down routine.
Pay attention to your posture. Make sure that you are looking straight ahead, not at the ground. Don’t use too many vigorous aerobic arm movements. For the greatest power walking results, allow your body to do the work and leave the hand and ankle weights at home.
Keep your elbows at about a 90 degree angle and swing your arms faster, but not too high. The arms should never cross your body. Your hands should never swing higher than your chest. Allow the feet to follow the natural pace of the arms.
Concentrate on each stride to push off with your toes.
Sometimes power walkers count their steps and aim for about 135 steps per minute.
As you walk, tighten your abs and glutes. Some power walkers tilt their pelvis slightly forward. Focus on shorter, quicker strides.
Breathe naturally as you walk. If you find that you start to get out of breath, slow down.

After a few weeks of regular power walking, you’ll discover that you are burning more calories and are feeling fitter than ever.

Power Walking Mistakes to Avoid

1. Do not over stride. Keep your stride natural.

2. Do not use too vigorous arm movements. This will throw off your gait.

3. Do not look at the ground. This tends to worsen your posture.

4. Do not hunch your shoulders. Poor posture and hunched shoulders will compromise your breathing.

5. Do not carry hand weights or place weights on your ankles. While it seems like a good idea, it can be detrimental to your posture. You want to ensure that you have good posture and the walking benefits you.

As you can see, power walking not only has many health benefits, but it is a simple exercise to start incorporating into your day. The best way to make power walking a daily habit is to set aside a time each day to go on a power walk. This can be in the morning, during lunchtime, or in the evening. Stick with your schedule and make sure you get that hour of power walking done. You’ll start to notice more focus and energy and eventually, you’ll start to shed some of those extra pounds!

Island Fresh Superior Organic Virgin Coconut Oil Review

It is difficult to know which coconut oil to purchase. One of the best budget friendly coconut oil’s is Island Fresh Superior Organic Virgin Coconut Oil. I was a bit hesitant about purchasing this coconut oil at first because it was coming in a whopping 54 ounces, but I knew that I would use that much coconut oil. I was following a ketogenic diet and had been instructed by my physician to take six tablespoons per day. I have since backed off that much coconut oil, but I have found many other topical uses for coconut oil!

Island Fresh Superior Organic Virgin Coconut Oil Review

Name:Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce

Website: Available at Amazon.com

Price: $17.10 ($0.32 / Ounce)

Owners: Island Fresh

Overall Rank: 90 out of 100

Island Fresh Superior Organic Virgin Coconut Oil, Product Overview

Island Fresh Organic Coconut oil is one of nature’s best gifts to our health. It can be used in cooking, for home remedies, and the skin can benefit from coconut oil.

Island Fresh Organic Coconut oil is cold pressed and never heated. They use a traditional method of oil extraction that preserves the features of coconut oil, which includes its tropical taste and aroma. Island Fresh Coconut oil is certified organic and non-GMO.

This coconut oil can be used for metabolism support. Coconut oil is a quick source of energy and helps to support weight management and the metabolism. Many people on the ketogenic diet use coconut oil for weight loss. It also may be used as a daily supplement to increase mental focus and as an athletic endurance enhancer.

Coconut oil can also be applied to the ends and roots of hair for a conditioning hair treatment. This can be done weekly for radiant looking hair.

Coconut oil is great to use on the skin. It can act as a natural sunscreen, face cream and overnight treatment for everyday skin care.

Coconut oil is a great addition to smoothies, stews and soups. It adds a delightful tasty and exotic element to recipes. This is great for Thai cooking.

The Good & the Bad
The Good:

PRO #1: I loved this coconut oil. It is a quality coconut oil at a great price. Amazon even has a subscribe and save feature, so that you can save a little more money and have it shipped to you regularly. This is a great feature for people who know how much they consume and when they will need another bottle. You won’t ever run out with the subscribe and save feature.

PRO #2: This has a smooth and creamy texture just like other more expensive brands.

PRO #3: This has a light coconut flavor. You can cook with it and not have a terribly overpowering coconut flavor left on your food.

The Bad:

CON #1: Some users reported that this coconut oil has a strong scent.

CON #2: Some users felt that the flavor wasn’t as strong. However, I don’t care for a strong coconut flavor. I tend to like a more mild coconut flavor.

Who is Island Fresh Coconut Oil for?

Island Fresh coconut oil can safely be used on children and adults. It is gentle and non-toxic.

Uses For Island Fresh Coconut Oil

Weight Management: Great as a daily supplement. You may want to divide the dose into three times per day.

Oil Pulling: To use this for oil pulling, measure out one tablespoon and swish it in your mouth on an empty stomach. This should be done in the morning or before bed.

Topical Use: Medium Chain Triglycerides, MCT, leave your skin looking more radiant than ever due to the lauric acid content. Apply coconut oil to the skin daily to relieve skin irritations and dryness.

Hair Mask: Improve thin and brittle looking hair with coconut oil. Apply a small amount of coconut oil between the palm of your hands to allow it to melt. Place it on the ends of your hair. Let is settle overnight as a conditioning hair treatment.

Island Fresh Coconut Oil Support

Island Fresh Superior Organic Coconut Oil Price

This is one of the least expensive coconut oils that you can find on the market. It comes in a bulk type of container at 54 ounces, but the product is still great. A one time purchase is $18.00, or $.33 per ounce. However, if you opt for the subscribe and save feature, you can get the product slightly cheaper at $17.10, or $.32 per ounce.

My Final Opinion of Island Fresh Organic Coconut Oil

I love this coconut oil. It has a great flavor to it, it is inexpensive, organic and works well on skin conditions. This oil works well for cooking. It is shelf stable and can be combined with essential oils, such as tea tree oil for skin home remedies.[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B00Y8HZS1W” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51N5W3HgjgL.jpg” tag=”mcurle08-20″ width=”352″]

Coconut oil has great anti-bacterial properties. It works well at fighting cold sores. I have used this coconut oil to heal cold sores faster.

Overall, I love it and highly recommend it!

Island Fresh Coconut Oil at a Glance…

Name: Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce

Website: island-fresh.com

Owners: Island Fresh

Price: $17.10 ($0.32 / Ounce)

Overall Rank: 90 out of 100

VERDICT: LEGIT! This is a good product at a great price! I recommend it to anyone who is thinking about purchasing and consuming coconut oil. It is a quality oil.

Healing Solutions Essential Oil – Tea Tree Oil Review

Healing Solutions Tea Tree Oil Review[easyazon_infoblock align=”right” cart=”n” identifier=”B00QJCFWSI” locale=”US” tag=”mcurle08-20″]

Name:Healing Solutions Tea Tree 100% Pure Best Therapeutic Grade Essential Oil, 30 ml

Website: Available at Amazon.com

Price: $6.99

Owners: Healing Solutions

Overall Rank: 90 out of 100

Healing Solution’s Tea Tree Oil Product Overview

This is 100% pure therapeutic grade tea tree essential oil. It comes in a 10 ml amber glass essential oil bottle with a European dropper cap included. The botanical name for this oil is melaleuca alternifolia.

The tea tree essential oil can be described as having a warm and spicy aroma with camphoraceous notes.

The Healing Solutions Essential Oils brand sets itself apart with superior cultivation of its ingredients. They are combined with superior distillation and bottling care process. Healing Solutions’ distillation facility is GMP, ISO 9001 and Kosher certified. It is also FDA Registered. The Healing Solutions brand offers over 170 essential oils for healing and pairing with other oils.

Healing Solutions guarantees that their oils are aromatically superior and more effective than other brands on the market. If you don’t love them, they will give you a refund.

The Aromatherapy Associations (Alliance of International Aromatherapists, International Aromatherapy and Aromatic Medicine Association, Aromatherapy Trade Council, and others) state that essential oils should not be taken internally. Essential oils are for external use (regardless of purity or organic origin) unless under the guidance of a health care practitioner who is trained.
[easyazon_image align=”right” cart=”n” height=”73″ identifier=”B00QJCFWSI” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41dda3-dd%2BL._SL160_.jpg” tag=”mcurle08-20″ width=”160″]

The Good & the Bad
The Good:

PRO #1: It is a good quality tea tree oil and it works on skin conditions.

PRO #2: This tea tree oil is effective at treating acne.

PRO #3: It is also effective at treating toenail fungus and athlete’s foot. Multiple users reported successfully eliminating their foot fungus by using this product.

PRO #4: This is an inexpensive essential oil. Some customers claimed that it was cheap. However, it is budget friendly and many users found results despite the lower quality than other brands.

The Bad:

CON #1: I’m personally not a huge fan of the smell. It isn’t extremely offensive, just has a woody scent that I don’t like much. This is not unique to the brand, I just don’t care for the smell of tea tree oil.

CON #2: When used improperly (without a carrier oil), can cause some irritation to the skin.

Who is Healing Solutions Tea Tree Oil for?[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B00QJCFWSI” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/412dHXFp-gL.jpg” tag=”mcurle08-20″ width=”190″]

This is a great essential oil for people who are interested in healing some skin inflammation. People who have toenail fungus, acne, inflammation of the skin.

There is some evidence that it may be effective for dandruff, dental plaque, gingivitis, hemorrhoids, cold sores, congestion and coughs.

I have personally found tea tree oil effective in clearing up my angular cheilitis with a tiny bit of coconut oil.

Healing Solutions Support
Healing Solutions has their own website at healingsolutions.com. You can contact them at 1 (800) 819-4098. You can send your mail to them through the following address:

Healing Solutions

4703 W. Brill St. Suite 101

Phoenix, AZ 85043

Drop them a line for any questions, comments or concerns about the product at:

support@healingsolutions.com

Healing Solutions Tea Tree Oil Price

The cost of this essential oil is $6.99 for 10 ml. This is definitely not the highest quality essential oil on the market, but it is budget friendly and effective at clearing up fungus, reducing skin inflammation and using in diffusers or cleaning. I think that this essential oil is reasonably priced.

There is a money-back guarantee if you are not completely satisfied with Healing Solutions’ tea tree oil.

My Final Opinion of Healing Solutions’ Tea Tree Oil

I ordered this product to clear up some skin conditions. I discovered that it will help to heal angular cheilitis quickly. It does burn a bit used alone, but when you combine it with coconut oil, it tends to soothe the skin. At $6.99 per bottle with a money-back guarantee, this is almost a no-brainer. You will either love this product for healing skin irritations, or you will get your money back!

I highly recommend this tea tree oil for your next skin break out or when you are trying to cure your athlete’s foot. This is a great way to start your essential oil journey. It can be very intimidating to try the different network marketing brands. They are often more expensive than the Healing Solutions brand.

Healing Solutions’ Tea Tree Oil at a Glance…

Name: Healing Solutions Tea Tree 100% Pure Best Therapeutic Grade Essential Oil, 30 ml

Website: Healingsolutions.com

Owners: Healing Solutions

Price: $6.99

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! Loved this product!

Resistance Band Workouts for Women

If you don’t have room for a gym, resistance bands can a great substitute for a set of weights. Resistance bands are multi-functional and can be used for a variety of different exercises. You can get a full body exercise by getting creative. Resistance band workouts are ideal for women on the go!

Resistance bands are light-weight, inexpensive and easy to store when you aren’t using them. They are portable and can be taken with you when you go out for an impromptu workout on go. You can easily purchase athletic resistance bands online.

Resistance Band Exercises for Arms

Are you interested in toning up those arms and getting rid of the bat wings?

Start in a forward lunge. Your right leg should be in front and place the middle of the band underneath the right foot. Grab one of the loops with your right hand. Rest your elbow on the inside of your knee. This will target those biceps a bit more. With your palm facing away from the knee, curl the band up towards your shoulder, focus on squeezing your biceps at the top.

Slowly lower the hand back down and repeat for 8-10 repetitions before switching sides.

Standing Biceps Curl Stand with feet shoulder-width apart with your feet placed over the middle of the band. Grab a band in each hand, starting with your arms down at your sides. With palms facing in front of you, pull your arms toward your shoulders by bending at the elbow until you get a good bicep contraction. Slowly lower back down and go for a total of 12 to15 curls.

Triceps Kickback To start the triceps kickback, stand in a forward lunge with your right foot in front positioned over the band. As you hold each end of the band, position your arms at your sides with the palms facing behind you. Holding each end of the band, position your arms at your sides with palms facing behind you. Keeping your elbows tucked by your sides, start with bent elbows. Extend your elbows until your forearms are extended fully and parallel to the floor. Slowly, lower your arms until your arms are back in the starting position. Repeat for 8-10 repetitions.

Overhead Triceps Extension Sit on a chair or bench, placing the center of a tube band beneath your glutes. Grab a handle in each hand, and stretch your arms up, bending your elbows so that your hands are positioned behind your neck. With palms toward the ceiling, press your arms straight up until they fully extend. Lower back down and repeat for 10 to 12 reps before switching sides.
Lat Pull Down – 20 repetitions

To start this exercise, loop a lighter band around the middle of your hands and make two fists. With your arms extended over head, keep your hands in line with your shoulders. Keep your left arm still and pull your right arm down to your right side with your right elbow bending to a ninety degree angle and coming in line with your right shoulder. Slowly raise the arm back to starting position. This is one repetition. Do twenty repetitions. Repeat on the left side.

Resistance Band Exercises for Legs

Ankle Jumping Jacks — 20 repetitions

With the band around your ankles, stand in a quarter-squat position. (This is a shallow squat.) Have your feet about hip-width apart and your hands at your chest. Spread your feet out and quickly bring them back in. Do twenty repetitions. Try not to allow your body to pop up too high and land with your weight mostly on your heels.

Lateral Band Walks — 20 repetitions

Start with the band placed around your ankles. In a quarter squat ( a shallow squat). Start with your feet hip-width apart and your hands at your chest. Next, take a step to the right with your right foot so that your feet are shoulder width apart. Brig your left foot in so that your feet are hip-width apart again.

Take three steps to the right and then three steps back to the left for one repetition. Do twenty repetitions of the lateral band walks.

Standing Glute Kickbacks – 20 repetitions
Start with the band placed around your ankles in a standing position. With your hands at your chest or on your hips, shift your weight onto your left leg. Place your right toes on the ground about an inch diagonally behind your left heel to create tension in the band.

Squeeze your abs and tuck your pelvis under as you kick your leg backwards about six inches. Keep your knee straight and leg extended.

Return your foot to the ground slowly keeping tension in the band. This counts as one repetition. Do twenty repetitions. Switch sides and repeat the exercise on the other leg.

Clamshells – 20 repetitions

Start by lying on your side. Place the band above your knees. You can rest your head on your bottom hand. Bend your knees to a 90 degree angle. Elevate your feet to hip height as you keep your knees touching the floor. Keep your feet together as you lift the top knee up towards the ceiling. Slowly lower the top knee down to hover right about the bottom knee. This is one repetition.

Do twenty repetitions and then switch sides. This exercise can be modified if it is too difficult to open up your knees with your feet in the air, then leave them on the ground while you do the movement.

Mini Band Side Lunges

Loop the band around your calves. Start with your legs hip-width apart. Step out to the side with your right leg. Keeping your left leg straight, bend your right leg to about a ninety degree angle and lower your body. Do 20 repetitions and then switch sides and complete the exercise lunging towards the other side.

Resistance Band Exercises for Abs

1. Crunches – Start out on your back with your feet on the floor. With the resistance band looped around your knees, tap your toes on the floor and lift your lower body up, by bringing your knees towards your chest. Keep your legs about shoulder or hip-width apart to keep the tension in your resistance band.

2. Crunch Tap – Start lying on your back with your hands behind your head. Your legs are extended with one on top of the other. The resistance band is around your knees. Lift the top leg up forty-five degrees. Lift the bottom leg up to the top, tap it and lower the bottom leg down. Lower the top leg down.

3. Crossies – Starting out on your back, with the resistance band around your knees, you are going to criss-cross your legs as you lift them up. Once your hips are at a ninety degree angle, lower your legs while you are crossing them. Aim to do about ten of these. If you are a beginner, you can start with five of these.

Resistance Band Exercise for the Back

There are even exercises that you can do for your back with the resistance band. Keeping your back strong ensures that you have good posture and prevents injuries. These are some great back exercises to get you started!

Seated Resistance Band Row
This exercise is done with a resistance band that has handles. Loop the resistance band around your feet. With the legs with a slight bend in the knee, lean back slightly, bring your elbows close to the body. Flex your elbows to about a ninety degree angle pulling the elbows behind your body. Slowly let your arms extend to the starting position.

Do twenty repetitions.

Conclusion

It is possible to get a full body workout with only a resistance band for equipment. This is a great tool to use for people who are living in apartments, those who are short on space, or people who travel frequently and don’t always have access to their gym.

Fit Simplify Athletic Resistance Bands Review

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide Review[easyazon_infoblock align=”right” cart=”n” identifier=”B01AVDVHTI” locale=”US” tag=”mcurle08-20″]

Name: Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5
Website: Amazon.com

Price: $10.95

Owners: Fit Simplify

Overall Rank: 95 out of 100

Fit Simplify Resistance Loop Exercise Bands, Product Overview

These are high end exercise bands. They are 12″ by 2″. These heavy-duty resistance loop bands are made out of 100% natural latex. They are free of non-natural thermoplastic elastomer (TPE).

The resistance bands come in five varying resistance levels. This makes them ideal for beginners and advanced athletes. The extra light and light bands are great for beginners. The medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.

These athletic resistance bands are great with any workout. They can be integrated seamlessly with popular workout programs, which include Pilates, Yoga and others. They can also be integrated into your stretching, strength training and power weight programs.

The exercise resistance bands comes with a carry bag. This makes it easy to take along with you while you are away from home.

The exercise resistance bands have multiple uses. These bands are often used for sports and fitness. Physical therapists used these bands to help rehabilitate patients. These stretch bands work for people suffering from knee, leg, and back injuries.

Fit Simplify’s resistance bands have superior quality. They are thoroughly tested before they are shipped. This ensures that your bands are easy on the skin and free from defects. This will provide you with a worry free workout experience.

Fit Simplify’s exercise resistance bands come with a great instruction guide. The instruction guide and 41 page e-books includes dozens of illustrated exercises and demonstrates how to use the resistance bands for the legs, arms, back, shoulders, ankles, hips and stomach. You also receive bonus access to an online workout guide.

You don’t have to worry about your satisfaction. There is a lifetime guarantee. Simply Fit stands by the quality of their exercise bands. If they don’t work for you, send them back for a full refund.

The Good & the Bad

The Good:

PRO #1: These are very portable. They are great for exercises when you are traveling. They are also great when you want to boost the intensity level of a simple walk. Some reviewers wear them every day, even when not working out for added benefit.

PRO #2: They are very affordable. At only $10.95, these can easily fit into any workout budget. It is less than the cost of a membership at a gym. These can be used at home for a powerful workout or when you are traveling.

PRO #3: The athletic resistance bands come in a neat little carry bag with 5 different strength tier-based bands. Each resistance band has a different weight estimate. They are as follows: Extra Light: 2-4 lbs, Light: 6-8 lbs, Medium: 10-12 lbs, Heavy: 15-20 lbs, Extra Heavy: 25-30 lbs

The Bad:

CON #1: They are made of latex and do have a latex smell that bothers some people.

CON #2: They will roll and have the potential to stick to your skin.

Who Are the Simply Fit athletic Resistance Bands For?[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B01AVDVHTI” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/31vPlDM4h%2BL.jpg” tag=”mcurle08-20″ width=”333″]

Resistance bands are for individuals who don’t want to purchase weight sets and machines in order to workout. It is ideal for the person who is limited with their space, but wants to get creative with their workout. Simply Fit

Simply Fit Exercise Resistance Bands Tools & Training

The Simply Fit exercise resistance bands comes with an instruction booklet and online workout videos. This gives you plenty of ideas about how to use the resistance bands to workout.

Fit Simplify Exercise Resistance Bands Support

You can contact Fit Simplify through their website’s contact form at https://www.fitsimplify.com/contact/

Write them via snail mail at:

Fit Simplify
1040 Serpentine Ln, Suite 205
Pleasanton, CA 94566

Email: info@fitsimplify.com

Fit Simplify will answer all emails within 24 hours.

Fit Simplify Exercise Resistance Bands Price

I think that this is priced well at $10.95. You get a set of bands as well as an instruction booklet and access to online workout videos. Workout DVDs alone can run you $10.95, so the fact that you also get an instruction booklet and the resistance bands for the workout is a great deal in my opinion.

This product does not have any upsells and it does not require you to enter your email address and be spammed. It is a simple, one-time purchase from Amazon.

My Final Opinion of Fit Simplify Exercise Resistance Bands

I actually really enjoy working out with resistance bands. I think these are a great deal and I love that they come in their own little carrying case. They are perfect for the person who is trying to stay in shape, but leads a very on-the-go lifestyle. It can be tricky to travel a lot and not have a workout routine that easily accompanies you. However, the instruction booklet and the fitness bands are easy to pack and take along with you.

Fit Simplify Exercise Resistance Bands at a Glance…

Name: Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

Website: Amazon.com

Owners:Fit Simplify

Price: $10.95

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! This is a great product to help you get and stay in shape. It is perfect for apartment dwellers and people who live in tiny houses and don’t have room for a gym.

Check out this resistance band workout to see if you’d like to implement resistance bands into your daily workout routines!