Brian Flatt’s 2 Week Diet Plan Review

Brian Flatt 2-Week Diet Plan Review

Name: 2-Week Diet Plan

Owners: Brian Flatt

Overall Rank: 85 out of 100


2-Week Diet, Product Overview

The 2-Week Diet is a science-based diet. It is 100% guaranteed to melt away 8-16 pounds of stubborn body fat in just 14 days. This program accomplishes this goal by breaking it down into 4 different parts. You have a dietary component, a workout component, supplements and a motivational component. When you combine all the activities, you will definitely lose weight.

There is a 60-day money back guarantee if you do not lose weight. Therefore, it is risk free to try this program. You will get results or you can ask for your money back!

The Good & the Bad

The Good:

PRO #1: I found the dietary recommendations to be on point. This program dispels some of the myths about nutrition.

PRO #2: The diet is only two weeks. This is a manageable amount of time to keep up with a diet. It is also the amount of time needed to create a habit.

PRO #3: This plan includes both a gym exercise program and a home exercise program to fit the needs of individuals who like to work out at the gym and those who enjoy working out at home.

The Bad:

CON #1: It is $37, so the cost is more than the price of a book.

CON #2: It doesn’t address more complicated health issues, such as diabetes, autoimmune conditions, etc.


Who is the 2-Week Diet For?

This is the perfect product for people who are looking to lose weight fast. It is great during the spring for people who are trying to get their body ready for swim suit season. It is ideal for anyone who wants to drop 8-16 pounds in about two weeks.



2-Week Diet Tools & Training
1. The Diet: the dietary portion of the 2-week diet is just that, a diet. There are two phases to the 2-Week Diet. During the first week on the diet, you will likely see a drop in weight around ten pounds. The first phase will let you know how you can lose about one pound per day simply by watching the foods that you eat or don’t eat. This diet requires some motivation and short term changes to your eating habits. However, if you follow it, you will be in control of your weight for the rest of your life. Many people feel that after finishing phase #1, they feel like they could accomplish anything.

2. The workouts: Sometimes people who diet fail because they are not consistently working out. Often the workout required to succeed is just too much for them. These workouts are designed to burn fat and get you into great shape in just 20 minutes a few times each week. While you can lose weight quickly on this diet, a quality workout like the one in The 2-Week Diet can double your fat loss results. The 2-Week Diet workout is broken into two separate workouts. One of them is designed for those who would rather workouts at their local gym and the other is a home workout using body weight exercises and a single piece of equipment. Whichever workout you choose, they will be fat blasting workouts.

3.Supplements: The third component of the 2-Week Diet is the supplement report. It gives a look at some of the most popular dietary supplements which are being used today. These include a review of the supplements not included in the 2-Week Diet itself.

4.Motivation & Mindset: The 2-Week Diet includes one of the most important aspects of achieving goals, motivation and mindset. The Motivation report contains some valuable information that Brian Flatt has used on his clients in the past. It demonstrates how to focus energy on achieving your goals. There are great tips, tricks and secrets to losing weight and keeping it off in the motivation and mindset report.



2-Week Diet Support

The 2-Week Diet comes with an activity handbook. They give you some of the most incredible fat-burning exercises that are available. As you combine the diet portion of the 2-Week Diet, it will produce unbelievable amounts of body fat loss.


Sometimes motivation to get started on a diet and weight loss program can be difficult. For this reason the 2-week diet comes with a motivation handbook. You will discover some very effective ways to make weight loss more enjoyable and a lot easier.

You can contact Brian Flatt at for questions and clarifications on the 2 Week Diet plan.



2-Week Diet Price
At $37 for an online diet product, this is priced competitively. Online diet related products tend to start about $29 and go all the way up to $70. This is on the lower end of the spectrum. However, you could probably find a book on Amazon with similar information for $15-20.


My Final Opinion of The 2-Week Diet
I actually like this product, feel like it will work for a majority of dieters and would recommend it. There are a few things about this diet that I disagree with. I personally like to eat fewer meals per day and this recommends 5-6 small meals per day. That means that you are snacking every few hours. Some people enjoy doing this, but I prefer an intermittent fast to snacking.


The 2-Week Diet at a Glance…

Name: The 2-Week Diet

Owners: Brian Flatt

Price: PRICE

Overall Scam Rank: 85 out of 100

VERDICT: LEGIT! It is a great product at a good price. I marked it down a bit because it does recommend eating every few hours, and I don’t like that recommendation. However, I felt the dietary guidelines were pretty good.

4 thoughts on “Brian Flatt’s 2 Week Diet Plan Review”

  1. Wow, this looks like a fantastic diet that I could really benefit from! Would love to lose a few last minute pounds before Summer! Thanks for the post!

  2. Great review. I also liked Previous diet they had…the 3 week diet. It was also similar to this and very good. I only couldn’t eat any of the foods in the program because I am vegan. But I found it was good for having great health generally.
    What I like about is that there is a motivational part. This helps because most people need this part to help them stick to the diet

  3. Hello Melinda,
    Wow this sounds like a fabulous program. I am also vegan. But i agree that the motivation is key factor to any changes we make in our lives, isn’t it?
    And i have found for me that eating smaller meals during the day is easier for my body
    Great article1
    In peace and gratitude, ariel

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