Ketogenic diets are great at keeping you satiated. You almost don’t ever need snacks. When you first get started on the ketogenic diet, snacks can help you to adjust. Friends and family may still be snackers and still want something to munch on when they visit.
Keep these ketogenic snack ideas in mind when you go to parties. You may feel like you can’t eat anything, but if they have some of these ketogenic snacks on hand, you can indulge! These ketogenic snack ideas are great for serving as appetizers too!
Ketogenic Snack Ideas
- Pork rinds– For those with salty and crunchy cravings, pork rinds provide you with a savory crunch without the carbohydrates. Pork rinds can be used in place of chips and dipped in guacamole or ranch dressing.
- Macadamia Nuts – Macadamia nuts are not filled with inflammatory omega 6 fats. They have high amounts of monounsaturated fat and minimal omega-6s.
- Boiled eggs- Boiled eggs are a simple and easy way to get some protein in. These ketogenic snack ideas are easy to make and can be used in a number of different ways like deviled eggs and egg salad.
- Pepperoni slices – Pepperoni slices are a very convenient and keto-friendly snack. Pork rinds can be packed up and taken on road trips or to sporting events. Look for pepperoni without added dextrose, maltodextrin and unhealthy preservatives.
- High-fat cheese – Hard cheeses can serve as a great high-fat snack on the ketogenic diet. They pack well with meat and nuts. String cheese, cheddar cheese cubes, and slices of Colby jack cheese are easy and convenient for keto snacking.
- Cherry Tomatoes – Summertime means eating fresh veggies. My garden is full of cherry tomatoes, which can be a great snack. They do have some carbohydrates, so make sure you don’t overeat them!
- Pickles – Satisfy your salty and sour cravings with pickles! These ketogenic snack ideas are low-calorie and can provide you with the minerals you need.
Remember, the goal isn’t to make snacks an integral part of your life. The goal should be to eat full ketogenic meals. These ketogenic snack ideas are there for you during times when you haven’t eaten enough or when a normal meal won’t happen for example when you are traveling or at a party.