I’m feeling pretty successful now that I have reached day 20 of my Whole30 journey. I think that I will be able to share some whole30 success tips or just tips for staying on any elimination diet. They will be very similar.
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Find your favorite approved foods
It is counter-productive to focus on foods that you can’t eat. You will start to feel deprived and hungry. It will be more mentally challenging. You may even find yourself feeling exhausted without any real reason.
The first thing that you must do when starting an elimination diet is to identify the foods that you enjoy eating that are on the approved list. Heck, even if you are doing an all-meat diet, you need to identify which foods you absolutely love and can handle eating repeatedly.
Listen to positive affirmations
I have a tape of positive affirmations from Think Right Now. I play it every night. It gets into my head that I will be able to heal from my health conditions. This can help me from thinking negative counterproductive thoughts. It keeps me from cheating and starting over as I have done in the past.
The tape that I listen to has some classical music playing in the background that is also supposed to have healing vibes. I can’t say for sure whether it works or not, but I do seem to feel a bit more positive about my efforts and journey to stay the course.
Get the junk out
Don’t try to start the diet with your food temptations in plain sight. Wait a day or two until you can eat them up or throw them away. Willpower does not always stick around when there is a slice of pizza to be eaten. Pizza may not tempt you once you have a few months of the diet down, but in the beginning, keeping temptation away is good.
Select a reward for yourself
Kindergarten teachers always gave you stickers for doing a great job. Your boss will hand out bonuses for excellent work. Reward yourself for staying on task with Whole30. There is no shame in this game. For me, I have been thinking that my reward could be a fun trip to go fishing on the Potomac. I may reward myself with some birthday cake at the end (because my birthday is at the end of February.)
You can set small rewards for making it through the week on the diet or big rewards for getting through the whole month. The idea is to make following through on your goal to eat healthier a bit more fun.
Some non-food rewards could include:
- a bubble bath
- buying your favorite perfume
- a trip to the movies
- get your nails done
- a clean house (get a maid for a day)
- a fun hike
Dieting is not fun when your friends and family eat the addicting junk foods that you usually love. Then again, those foods tend to make you sick and tired. It isn’t until you are sick and tired of being sick and tired that you will change your ways. Whole30 is a great way to start making healthier choices.
Rewarding yourself for sticking with your diet will not only bring you closer to your health goals, but you’ll feel better about yourself. You will not only have accomplished a goal, but you will gain a treat for doing so!
Hope these tips have helped and you have convinced yourself that you can stick with an elimination type diet like [easyazon_link identifier=”0544609719″ locale=”US” tag=”mcurle08-20″]Whole 30[/easyazon_link]! Best of luck to you!