28-Day Keto Challenge Review

28-Day Keto Challenge Review

Name: 28-Day Keto Challenge

Website: 28dayketo.com

Price: $37

Owners: Keto Resources

Overall Rank: 85 out of 100

28-Day Keto Challenge, Product Overview

This digital product consists of seven books to help you conquer the ketogenic diet and see results. You’ll not only learn the basics and mechanics of the ketogenic diet, but you’ll also discover effective ways to tackle the social situations that may make you cave into carbohydrates.

The 28-Day Keto challenge includes:

  1. Keto Diet Basics – This book helps you understand the foundation of the diet.
  2. Eating Well on Keto – You’ll get 10 breakfast recipes, 14 lunch recipes and 14 dinner recipes and a 28-day meal planning calendar.
  3. Staying in Ketosis – Discover how to get into ketosis in 3 days and how to know if you’re in ketosis.
  4. Mastering Macros – Learn to calculate macronutrients and discover the proper ratios for ketosis.
  5. Beating the Keto Flu – Don’t freak out when the “keto flu” hits. Learn how to make it go away.
  6. Intermittent Fasting – Explore 5 different types of intermittent fasting to jump start ketosis and speed up fat loss.
  7. Social Situations – Uncover healthy ways of handling the social eating pressures. Tips for eating out and guidelines for alcohol consumption.
  8. Guilt- Free Desserts – 36 mouth-watering “fat bomb” recipes to satisfy your sweet tooth!
  9. Yummy Avocado Recipes – Delicious and unique ketogenic friendly ways to prepare an avocado.
  10. Keto Supplements Guide – Learn the 12 recommended Keto supplements to transition to ketosis and make the diet more effective.

The Good & the Bad

The Good:

  • This is a well-structured 28-day program. It is great for the person who is very new to keto and doesn’t have a clue what they’ll be eating in the morning. Lots of recipes to help you get through the month.
  • The books are well laid out and easy to understand.
  • This program helps you to avoid the dreaded Keto flu, which can occur when your body adapts too quickly to a new diet.
  • Recipes are printable and you can take them with you to the store to buy the ingredients.
  • 60-day Money-back Guarantee.

The Bad:

  • Recipes don’t discourage you from using unhealthy fats, such as margarine.
  • Focuses on the weight loss aspect of the ketogenic diet and now the health benefits – such as seizure prevention, etc.
  • It is digital. Many people prefer books.

Who is 28-Day Keto Challenge For?

The 28-day keto challenge is for beginners to the ketogenic diet who are focused on weight loss. It provides them with great recipe options to get started, the tips and tricks necessary to stay on the diet, and ways to avoid the ketogenic flu.

The combination of excellent recipes and a meal planner will help you stay on track. The book on dealing with Social Situations will help you get through those happy hours and networking events where it seems too easy to try the free drinks and food.

While all the information contained in the books can be searched online, it is nice to have it all in one place. Purchasing the program will elevate your commitment to sticking with it for 28 days. Once you have 28 days of the diet under you belt, it becomes easy!

Reasons to try the 28-Day Keto Challenge

Those who have tried the 28-day keto challenge report the following:

  • Be lighter and thinner… common to lose12+ pounds!
  • An increase in energy
  • Better sleep…wake up more rested
  • Improvement in skin and hair texture
  • Feel a sense of accomplishment
  • Who doesn’t love eating bacon and eggs for breakfast everyday!

Most importantly…GAIN MOMENTUM with your new Keto lifestyle.

28-Day Keto Challenge Support

The 28-Day Keto Challenge doesn’t come with support in the form of a counselor or someone to consult with. However, the resources that you are provided with are fairly comprehensive and you probably won’t need it.

28-Day Keto Challenge Price

The cost of the program is reasonable. It is $37, which is comparable to the cost of a ketogenic recipe book. However, with this you not only get the recipes, you also get the additional books on coping with being on a diet, the pitfalls to avoid with the ketogenic diet and how to master the macronutrients.

For a month long challenge, it costs you a little over a dollar a day. This is very affordable and can be life-changing if you use the meal planner to plan out your meals and stick with the ketogenic diet. The ketogenic diet will not only help you lose weight, but it will decrease inflammation in the body. This results in eliminating chronic health conditions.

My Final Opinion of 28-Day Keto Challenge

I just finished a month on the ketogenic diet. I feel great. For me, it wasn’t the first time I had done the ketogenic diet, so I knew a lot of the information in the 28-day keto challenge. However, there were great recipes that I will continue to incorporate.

I absolutely love that they have ways to handle social situations. I am great at staying on the diet when I’m at home because it is so satiating. However, when I go out, I tend to succumb to temptation. For me, the book on handling social situations was the most valuable.

My results after 28 days on the ketogenic diet are an increase in mental clarity, increase in energy. I did not experience weight loss, but I am at my ideal weight. I have done the ketogenic diet for health improvement and seizure prevention.

28-Day Keto Challenge at a Glance…

Name: 28-Day Keto Challenge

Website: 28dayketo.com

Owners: Ketoresource.org

Price: $37

Overall Scam Rank: 85 out of 100

VERDICT: LEGIT! It is a great product. I recommend it to those people who are getting started with the ketogenic diet and don’t know where to begin. It will provide you with the recipes that you need for the whole month.

28 Day Keto Challenge

What is the Ketogenic Diet for Epilepsy?

Doctors have moved away from prescribing the ketogenic diet for epilepsy due to the convenience of prescribing an anti-convulsant. Medication is easier for a doctor to monitor and implement than dietary changes. It can also have a more immediate effect than a dietary change. But the ketogenic diet for epilepsy is really effective when done correctly!

The ketogenic diet for epilepsy is an extremely low carbohydrate diet that focuses on healthy fats. The ketogenic diet has recently become more accepted within the weight loss community, but there are often some key differences between the two diets.

First and foremost, the weight loss ketogenic dieters will often eat processed or unhealthy foods as long as they are under the macronutrient levels that are prescribed. People don’t always focus on eating healthy foods when they are concerned about weight loss.

What to Eat on the Ketogenic Diet?

When prescribed for epilepsy, the ketogenic diet focuses on maintaining a high fat to carbohydrate ratio. The main goal is to get the body into ketosis and keep it there.

The classical ketogenic diet is about 80% fats, 15% protein and 5% carbohydrates. Any foods that fit into the these macronutrient levels tend to be generally accepted on the ketogenic diet.

Most of the foods that are less than 20 grams of carbohydrates will be vegetables. Fatty cuts of meat such as rib-eye steak, high fat ground beef and bacon are encouraged. Additional fats such as mayonnaise and butter are encouraged.

Why Does the Ketogenic For Epilepsy Work?

There isn’t actually one accepted reason why the ketogenic diet works in preventing seizures. The best we can do is examine the diet and hypothesize why it may be preventing seizures. Some of the key concepts taken from Frontiers in Neuroscience include:

  • Glucose produces rapidly available energy that is necessary for seizure activity. In the ketogenic diet, the blood glucose energy levels are low, reducing the availability of glucose as an energy fuel for seizures.
  • Chronic ketosis elevates the brain energy reserve through the stabilization and reduction of excitability of the synapses.
  • The Ketogenic diet induced stabilization is also due to critical changes in the amino acids due to ketone metabolism.
  • The ketogenic diet interferes with the concentration of gamma-aminobutryic acid, which is the major inhibitory neurotransmitter.
  • The gut microbiota can have an anti-seizure effect on the ketogenic diet. It increases the beneficial bacteria Akkermansia muciniphila and Parabacteroides spp. This leads to changes in the colonic luminal metabolome with a decrease in gamma-glutamyl amino acids.
  • The ketogenic diet interferes with pro-inflammatory cytokines which could cause seizures.
  • The ketogenic diet eliminates many foods that contains toxins that could trigger seizures.

The ketogenic diet for epilepsy has a different mechanism than anti-epileptic drugs. It functions on a metabolic theory that suggests seizure control is realized through natural restoration of the metabolic state. This includes the mitochondrial pathways and energy metabolism.

The ketogenic diet requires systemic modifications and a dynamic metabolic homeostasis. The interplay between ketone bodies, glucose levels, mitochondrial function, and synaptic neurotransmitters can lead to changes in seizure threshold. These changes are what lead to the anti-convulsant properties of the ketogenic diet.

Efficacy of the Ketogenic Diet for Epilepsy

What kind of results can you expect from the ketogenic diet? This will definitely be influenced by your ability to comply with the diet.

Kossof studied 20 children on 10 grams of carbohydrates a day. 65% had a greater than 50% reduction in their seizure activity and 35% had over 90% reduction. Four of the children were seizure free at six months on the diet.

Kang studied children in South Korea. 36% of 14 children on the Modified Atkins Diet for seizures (slightly more carbohydrates than the ketogenic diet) demonstrated a greater than 50% improvement in seizures. 12% became seizure-free.

In a study in South Korea, 36% of 14 children treated with the MAD showed improvement of >50% in seizures and 12% were seizure-free ()

A meta-analysis of studies on the ketogenic diet showed that the number of patients who achieve greater than 50% seizure reduction ranges from 20-70%. The diet is abandoned between 12-82% of patients.

It does require quite a bit of discipline to stay on a ketogenic diet, which may be why many of the patients are abandoning the diet. However, achieving greater than 50% reduction in seizures is quite good. Many patients who take anti-convulsants don’t get full control on the anti-convulsant.

How Do Your Begin the Diet?

The ketogenic diet for epilepsy is started under close medical supervision especially when being used as a mono therapy. It is begun gradually over a 3 to 4 day period. The blood sugar and ketone levels are monitored.

Carbohdyrates are reduced to less than 20 carbohydrates per day. Fats will be 80% of the diet, while Protein will be about 15% of the diet and the remaining 5% of the diet will be carbohydrates from vegetables.

For epilepsy patients that are currently on medication, it is safe to start the ketogenic diet simply by reducing your carbohydrate intake and increasing your fat intake gradually. Start by eliminating processed junk foods like candy, soda, and chips.

Similar Dietary Approaches to Epilepsy

The classical ketogenic diet can be very restrictive. Some patients may want to adopt a diet that is more flexible or even one that is a bit more strict.

  • Modified Atkins Diet – Uses a high proportion of fats and strict control of carbohydrates. Approximate portion sizes can be used in place of weighed out recipes.
  • Low glycemic index treatment – This diet focuses on how carbohydrates affect the level of glucose in the patient’s blood. It restricts the amount of carbohydrates eaten. Approximate portion sizes are used as well.
  • GAPS Diet – A diet focusing on healing the intestinal lining of the gut in order to prevent seizures. It was created by Dr. Natasha Campbell-McBride and helps to address neurological symptoms that arise due to a leaky gut.
  • Paleolithic Ketogenic Diet – An approach from the Paleomedicina group in Hungary led by Zsofia Clemens to treat seizures. The diet focuses on only eating paleolithic food and organ meat in a ketogenic ratio. It is a much stricter diet with greater success rates.



The ketogenic diet can be an effective way to get your seizure under control whether you are taking an anti-convulsant or not. There are many benefits to the ketogenic diet when it comes to reducing inflammation in the body as well. If you haven’t tried the ketogenic diet, click here to get a free digital cookbook.