ReMyte Mineral Solution Review

Name: ReMyte Mineral Solution – Dr. Carolyn Dean’s PicoMeter Multiple Minerals from RnA ReSet
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Website: Available at Amazon.com

Price: $39.99

Owners: Dr. Carolyn Dean

Overall Rank: 80 out of 100 (4/5 star rating on Amazon)

ReMyte Mineral Solution, Product Overview

This is Dr. Carolyn Dean’s pico-meter mineral formula supplement. It is a concentrated solution of twelve different minerals that you add to water. ReMyte is recommended by doctors and naturopaths for its quality and bio-availability. ReMyte includes boron, iodine, selenium, zinc, magnesium and more.

The product was designed to boost the electrolytes in the body. Electrolytes are ionic conductors of the body’s electrical current. The electrolytes are dissolved into bodily fluids and travel through the body to activate nerve and muscle cells during physical activity. ReMyte balances these electrolytes for complete hydration.

ReMyte provides the body with a dozen minerals in a unique picometer size for fast absorption into the body at the cellular level. The potency of the minerals can be very low. This eliminates the chance of toxicity.

The minerals included in ReMyte all have specific roles to play in bone health, blood vessel integrity, immune regulation, blood sugar balance and thyroid support.

The ReMyte mineral solution works in conjunction with Dr. Carolyn Dean’s ReMag, which stabilizes both lipid cell membranes. ReMyte allows the mineral ions to properly enter the cells and perform their cellular functions.

The Good & the Bad

The Good:

1. Provides the body with 12 minerals.
2. Fast absorption due to picometer size.
3. The taste is not strong when combined with water.

The Bad:

1. Pricing seems a bit high when you add an extra $7 for shipping.
2. Don’t notice any difference in my own health and blood levels after taking it for six months.

Who is ReMyte For?

Due to the fact that the soils are severely mineral deficient, the entire population is becoming mineral deficient. The quality of our foods is going down with each new processed food and the chemical flavorings that are being added.

ReMyte is a supplement that will help to restore the mineral levels in your body so that it can perform its functions properly.

 

ReMyte Mineral Solution Support

You can contact Carolyn Dean through her website at RNAreset.com. She also has a YouTube channel where she will answer questions and discuss the completement formulas that she has created.

ReMyte Mineral Solution Price

I feel the ReMyte Mineral Solution price is a bit high at almost $40 per bottle. However, the bottles tend to last me about two months. For $20 per month, I can supplement and receive the minerals that my body needs.

My Final Opinion of ReMyte Mineral Solution

Despite some great sales and marketing, I haven’t seen a major increase in my health and wellness over the past six months that I have been taking this product. While the picometer size may make a big difference in absorption, I’m questioning whether it does.

The product supposedly supports thyroid health, but my last thyroid test was still a bit elevated. There was no change there. I’m looking into trying some other trace mineral supplements.

ReMyte Mineral Solution at a Glance…[easyazon_infoblock align=”right” cart=”n” identifier=”B074QVN696″ locale=”US” tag=”mcurle08-20″]

Name: Dr. Carolyn Dean’s ReMyte Mineral Solution

Website: Available at Amazon.com or RNAreset.com

Owners: Dr. Carolyn Dean

Price: $39.99

Overall Scam Rank: 80 out of 100

VERDICT: LEGIT – The product contains the minerals that the body needs. Many people are seeing great results based on the customer reviews from Amazon. My experience with the product was just satisfactory. I didn’t see amazing changes in my health.

ReMyte Reviews (from Amazon):

Helps with AFib

“My Afib has improved 90% and its only been 2 months. Highly recommend.” – diane

Helps with Leg Cramps

“Had a really persistent leg muscle cramp overnight recently that kept me up all night until I made myself a 2oz swig of a prorated mix of Remag pick-ionic magnesium with the salted water, cramps stopped immediately.” – test tech

Reduced Migraines

“My migraines have been reduced by 95% after suffering with them for 45 years.” -Lois

ReMag Magnesium by RnA ReSet Review

Name: ReMag Pico-Ionic Liquid Magnesium by RnA ReSet

Website: Available at Amazon.com

Price: $29.99 + 7.32 shipping (8 ounce bottle)

Owners: Dr. Carolyn Dean

Overall Rank: 90 out of 100

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ReMag Magnesium Solution, Product Overview

ReMag Pico-Ionic Liquid Magnesium is a magnesium supplement that is intended to eliminate symptoms of magnesium deficiency. ReMag is different from other magnesium due to its increased absorption. It doesn’t have the common laxative effect that many magnesium solutions have.

ReMag features:

• Highly concentrated. 60,000ppm concentration of 99.99% pure elemental magnesium.
• Strong taste. Dilute with water.
• Promotes strong bones, muscles, cardiovascular health and nervous system function.
• Increased absorption. The pico-ionic form allows absorption at the cellular level.

The ReMag minerals are sourced from a pure source of magnesium chloride. The product was developed with a small ion size that is similar in size to plant magnesium. This helps to deliver stabilized magnesium ions to your cells. The ReMag picometer-ionic form of magnesium allows for direct and complete absorption into your body’s cells. This prevents a diarrhea response to magnesium because it is absorbed before it reaches the large intestine.

 

The Good & the Bad

The Good:

1. This does not seem to cause much of a laxative effect at all. You can take it without worrying about running to the bathroom.
2. It is in liquid form and easy to swallow.
3. Due to the pico-ionic size, you are more likely to absorb the magnesium.
4. When diluted the taste is unnoticeable.
5. Sourced from pure magnesium chloride.

The Bad:

1. The cost is competitive for a magnesium supplement, but you have to pay extra for shipping.
2. On its own, it tastes very bad. Must dilute the concentrate.
3. Some customers did experience a laxative effect.

Who is ReMag For?

According to Dr. Carolyn Dean, a magnesium supplement is for everyone now that we have reduced the mineral content in our food due to poor agricultural practices. This may be an essential supplement if you aren’t eating beef liver or drinking mineral water.

Magnesium is important to almost every bodily function that we have. When magnesium levels are low, you will start to experience muscle cramps, fatigue, aches and pains, mood problems, PMS, heart irregularities, anxiety, digestive issues, constipation and ADHD.

ReMag Magnesium Support

Dr. Carolyn Dean and her team at RNA reset have fairly good customer service. They also have an informative YouTube channel where they discuss how to use the ReMag and other formulas.

 

ReMag Price

The cost of 8 ounces of ReMag concentrated magnesium solution is $29,99. Other brands of magnesium are less expensive and include shipping. However, if more of the magnesium in the ReMag really is getting absorbed into your body than the other less expensive brands, I would definitely consider the price competitive and fair.

I do wish that shipping was included in the cost as it is for many other brands on Amazon.

 

My Final Opinion of ReMag

I think this is a good product. I have actually been taking it for about 8 months now. The last time I checked my magnesium levels, they were in the normal range, so that is good.

I do like that the product comes in a liquid form and is theoretically more absorbable than other forms of magnesium (or so they claim. Not sure how to prove that claim).

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ReMag Magnesium Solution at a Glance…

Name: ReMag Liquid Magnesium Solution

Website: Available at Amazon.com

Owners: Dr. Carolyn Dean

Price: $29.99

Overall Scam Rank: 90 out of 100 (4.5/5 stars – An A rating!)

VERDICT: LEGIT – This is a great magnesium supplement at a fair price. It has kept my magnesium levels in the normal range.

Other Amazon ReMag Reviews (from Amazon):

“If I could give this ten stars, I would.” – rnaple

“The biggest difference I have seen in myself is no more leg cramps at night.” – Beth

 

“My blood pressure has normalized. Great product!” – Delores A. Young

“This stuff works, no more heart palpitations!” – Sandra Wade

Overall Amazon 5 star ratings: 69%

Asthma is a horrible condition. I know, I suffered from it at a young age. Your chest tightens up and your breathing becomes labored. It is uncomfortable and embarrassing. Even the inhalers only provided minor relief. Sometimes a prescription breathing treatment was necessary to stop the wheezing.

While it may seem far-fetched, practicing Buteyko Breathing exercises can eliminate the majority of your asthma symptoms. It has worked for me and can work for you too!

Now, let me preface this by saying, I’m not a Buteyko breathing instructor. I am a student and have experienced the results in my own life.

Let’s go over some of the reasons why it works and the downside of Buteyko Breathing Exercises.

How Does Asthma Develop?

To understand how Buteyko could help, you need to understand the root cause of asthma.

Low carbon dioxide values in the bronchi will trigger chronic constriction of your airways. Chronic hyperventilation will make immune reactions abnormal.

The immune system will become hypersensitive to allergens from foods and will weaken the response to pathogens.

Hyperventilation should mean a state of increased alertness and emergency. Keeping your body constantly in this state is not good.

While your immune system is hypersensitive inhaling dust particles or pollen can trigger inflammatory responses, excessive mucus production, anxiety and panic. The airways tend to constrict further.

The reason steroids and inhalers tend to work is that they halt the inflammatory response. They do it unnaturally though and you begin to rely on them.

Buteyko Breathing Benefits

Whether you achieve asthmatic freedom from Buteyko Breathing exercises or not, there are some great benefits to using this technique.

1. You learn to breathe correctly.
2. Your posture improves and you look better.
3. Nasal breathing is quieter.
4. You won’t yawn as much.
5. You become more mindful and aware of how your body functions.

These benefits will occur if you do the exercises consistently and correctly. You will train yourself to breathe through your nose with your diaphragm. To breathe with your diaphragm, you must have good posture. Good posture always looks better than slouching.

How Does it Work?

The theory behind Buteyko Breathing is that the gas exchange has been messed up. You are taking in too much oxygen too quickly and your body isn’t able to correctly utilize it for bodily functions.

The Russian medical doctor, Konstantin Buteyko, noticed that people who had severe illnesses tended to hyperventilate and release too much carbon dioxide from the body. To compensate, their bodies limited the release of carbon dioxide with the tightening of the bronchial muscles and production of mucus.

Diseases start to occur because the body doesn’t have the proper balance of carbon dioxide and oxygen. Balancing out the body with proper breathing enables it to function better and eliminate symptoms of disease.

The technique that Buteyko designed is thought to correct hyperventilation and the decreased levels of carbon dioxide. The breathing techniques can lead to a reduction in reliance on asthma medications.

Breathing through the nose rather than through the mouth will improve asthma symptoms. The mouth dries the airway and makes it more sensitive and prone to mucus production.

Is There Evidence for Buteyko Breathing and Asthma?

There have been studies done using the Buteyko breathing techniques that demonstrate that it is effective. The Medical Journal of Australia published a study in 1998 noted a trend towards the reduction of steroid use and reportedly a higher quality of life.

In 2000, The Journal of Asthma published a study of 36 adults with mild to moderate asthma. They either received Butyeko Breathing therapy for four weeks or a placebo video. The results showed a significant improvement in quality of life with the Buteyko exercises as well as a significant inhaled bronchodialator intake.

The New Zealand Medicine Journal also looked into the Buteyko breathing exercises. They followed 38 people with asthma for six months following the intervention. The Buteyko breathing group exhibited a reduction inhaled steroid use of 50% and beta2-agonist use of 85%. The control group was unchanged.

The Buteyko Breathing Technique

While most people are encouraged to learn the technique from a clinic or practitioner, you can start implementing the basics on your own. Basically, it involves focusing on breathing through your nose 24/7.

The main exercises requires you to breathe out fully and then trying to breathe out a little more until it feels as though your abdomen is being drawn against your spine. Stay in the exhaled state for as long as you comfortably can. Then allow air back in again slowly.

The exercise must be done without stress. Do not gulp or gasp for air.

Take a break and breathe normally for a while. Then go through the process again.

The aim of the Buteyko breathing exercises is to lengthen the time that you can hold the exhaled position. This is known as the control pause.

Tips for Practicing Buteyko Breathing

Buteyko breathing exercises are best done either before eating or at least two hours after.

The practice consists of nine steps:

1. Check and record pulse.
2. Check control pause and record it.
3. Sit in a straight-backed chair comfortably with good posture.
4. Close your eyes and focus on your breathing.
5. Take a shallow breath.
6. Exhale and plug your nose.
7. Pause your breathing.
8. Time your pause and record it.
9. Rest for a couple minutes and repeat.

Ideally you would spend 20 minutes each day on this exercise. It will retrain you to breathe correctly with the right posture and gas exchange.

For some video explanations, check out How to Do the Buteyko Breathing Exercises.

The Downside to Buteyko Breathing Exercises

While this free exercise can eliminate your asthma symptoms and improve your quality of life, there are some drawbacks. The exercises do take up a lot of time. Twenty minutes per day for a few months isn’t exactly a quick cure.

While the exercises can be learned on your own through a video, people are encouraged to pay for coaching and clinics to learn the breathing method. These sessions can be very expensive.

You may still need to use your inhaler as you are learning the breathing exercises.

Despite the downsides of Buteyko breathing exercises, I still love the technique and feel that my quality of life is greatly improved through Buteyko breathing. I highly recommend looking into it if you are suffering from asthma, allergies or epilepsy.

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Beef liver has somehow fallen out of the standard American diet. It does tend to taste strong and if it is overcooked it can be quite unpleasant to eat. However, the health benefits of beef liver are amazing.

I recently heard about Minot and Whipple curing pernicious anemia through a liver feeding therapy. They fed 2-4 ounces of liver to people on a daily basis to cure pernicious anemia, an autoimmune condition. It worked! Within 8 weeks, the patients’ iron levels had all normalized.

I decided that I should look further into the health benefits of liver and begin incorporating this superfood into my own diet. Here’s what I found…

 

High in Bioavailable Nutrients

Liver is high in bioavailable nutrients. This means that there aren’t components of the food that may block absorption. In plants, phytates and lectins can often interfere with the nutrient absorption. You may not absorb all the vitamins and minerals when you consume something like grains or nuts.

• Vitamin A: Liver is highest in vitamin A. The high amount of vitamin A does concern some people and they feel that you could overdose on liver. Vitamin A is a fat soluble vitamin that benefits eye health, skin health and cellular turnover.
• Iron: Liver is high in iron. Iron helps with muscle function, brain function and hemoglobin formation. This makes it crucial for energy production.
• Copper: Copper is an important mineral because it contributes to nerve and immune health. Copper also assists with collagen production. It is beneficial in the development of hair, joints, skin and nail health.
• B Vitamins: Liver is a great source of all the B vitamins, especially vitamin B12 and folate. The B vitamins are important for converting food into energy. They help you feel energetic and vibrant in your daily life. Folate is essential for cellular growth.
• Choline: Liver provides your body with the daily Adequate Intake (AI) for women and almost all of it for men. Choline is beneficial for brain development and liver function.

When you compare the nutrients in liver to apples, carrots and other red meat, liver beats them out by quite a bit!

Liver exceeds the RDI (recommended daily intake) for vitamin B12, vitamin A, riboflavin and copper. One serving will allow you to meet your daily needs. Liver is also rich in the essential nutrients folate, iron and choline.

A High-Quality Protein

Protein is an essential building block for every part of the body. It is needed to make and repair cells and turn food into energy. Over 25% of beef liver contains protein.

Beef liver is very high-quality protein. It provides all the essential amino acids which make up proteins. The essential amino acids must come from food, they can not be made in the body.

Helps with Weight Loss

High protein intake has been shown to assist with weight loss. It reduces hunger and appetite. Protein satisfies hunger much better than carbohydrates, according to a study done by the Rowlett Research Institute.

Protein causes increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats. Including a high protein food, such as liver, in your diet can increase your metabolic rate. This means you’ll burn more calories which can be helpful for weight loss.

Cures Pernicious Anemia

George Minot and William Murphy studied the diets of patients who had pernicious anemia. Minot ordered his patients to eat a diet with 100 grams to 240 grams of liver per day along with 120 grams of muscle meat, and leafy vegetables, spinach, fruits, eggs and milk.

Many of the patients on Minot’s diet recovered rapidly showing improvements within a few days. After eight weeks, patients’ blood was examined and blood showed newly formed reticulocytes. This supported the diet’s efficacy.

 

Treats Tropical Sprue

In 1883 Manson promoted the use of liver to treat Tropical Sprue, a digestive disorder. Tropical sprue is similar to celiac sprue. It shows a loss in intestinal villi, which affects the intestinal absorptive function. Patients who have tropical and nontropical sprue suffer from malabsorption.

The cause of sprue has not been determined. Patients with sprue present with macrocytic anemia due to malabsorption of folate or vitamin B12.

Treatment of tropical sprue with vitamin B12 and folate cures the macrocytic anemia and the glossitis. This results in increased appetite and weight gain.

Conclusion – A Healthy Superfood

As you can see, your body will benefit in many ways from consuming liver. People have been healed from pernicious anemia and Tropical Sprue through a diet that is rich in liver. It contains nutrients that benefit almost every aspect of life for your body. From improving your eyesight to easing your digestion, liver is supporting your health on a grand scale.

While liver may not be the tastiest superfood out there, it is worth it to include it in your diet. You may want to check out beef liver capsules if you don’t want to fix yourself liver everyday.

Not sure why grassfed beef is important? Check out the difference between grass fed and grass finished beef.

Have you ever had difficulty falling asleep? I normally sleep well every night, but occasionally I will have trouble with sleeping. I’ve compiled a list of natural ways to improve your sleep for my insomniac friends out there as well as those who want to increase their energy with a great night’s rest.

1. Develop a Sleeping Routine

Getting in the habit of falling asleep and arising at the same time everyday fine-tunes your biological clock and makes sleeping easier. It can be tempting to stay out late on the weekends and sleep in a bit on the holidays, but it does mess up your routine.

For me, when I travel across time zones and try to fly red-eye flights, my sleep patterns get messed up. So, whenever possible I stick to a sleep/wake routine.

2. Exercise!

Exercise helps to wear you out and make you tired. Aerobic exercise four times a week has been demonstrated by the Northwestern University’s Department of Neurobiology and Physiology to improve sleep quality. Initially, you will feel a bit more energized after a workout, but when it comes time to fall asleep, you will notice that you get deeper sleep and fall asleep faster on the days that you exercise.

3. Eat Healthy Foods

We have far too many processed foods in our diet that interfere with neurological health and brainwave activity. You should cut out the food and drinks that stimulate your mind specifically caffeine, coffee, tea, soft drinks and chocolate.

Dinner should be your lightest meal of the day. Skip the spicy and heavy foods that give you heartburn and indigestion.

I’m partial to the GAPS diet and the ketogenic diet principles. However, simply cutting back on processed foods can be helpful for everyone.

4. Stop Smoking

Research done at Johns Hopkins University Department of Epidemiology discovered that smokers are four times more likely to not feel as well after a full night’s sleep. They attribute this to nicotine’s stimulative effect on the brain. The nighttime withdrawal from nicotine can interfere with brainwave patterns as well.

Smoking is known to increase sleep apnea and other breathing disorders. This can make it hard to get restful sleep as well.

5. Avoid Alcohol

Alcohol can disrupt brainwaves and sleep patterns that make you feel refreshed in the morning. While alcohol has been known to help you doze off, once the effect wears off, you are likely to wake up and have difficulty falling asleep again.

6. Avoid the Electronics

According to the National Sleep Foundation, electronics right before bedtime stimulates your brain. This can make it difficult to turn your mind off and fall asleep. The best thing to do is to avoid computers, video games, and cell phones within the last hour before going to bed.

Using electronics before bed delays your body’s internal clock and suppresses the release of the hormone melatonin, which induces sleep. This is mostly due to the short-wavelength, artificial blue light that electronic devices emit.

 

7. Claim Your Space

People who share their beds with pets or children tend to experience sleep disruption every night. Dogs and kids can hog the bed and push you into an uncomfortable position on your own bed. Therefore, you may want to claim you bed space for yourself and banish the dogs and children to their own beds.

8. A Temperate Room

Warmer temperatures are great when you are enjoying a day at the beach, but when it gets above 75 degrees it can be difficult to fall asleep. The recommended temperature for sleeping is somewhere around 65 degrees Fahrenheit according to the National Sleep Foundation.

When you lie in bed to fall asleep, your body temperature decreases to initiate sleep. A temperature between 60-67 degrees can help to encourage sleep. If your room is cool, it will be easier to shut your eyes for the night.

9. Keep it Dark

Light signals to your brain that it is time to wake up. Keep your room as dark as possible in order to fall asleep. Sometimes even the light from a cell phone or computer can disrupt your body’s production of melatonin and interrupt your sleep.

I’ve never been a fan of night lights and now I know why!

 

10. Only Sleep in Your Bed

Do not use your bed for relaxing, eating and watching television. Your brain will mentally associate your bed with these activities and as you lay down, you may be thinking about watching television instead of triggering your body to go to sleep.

You can try meditating or reading right before bed to get yourself sleepy.

Sleep is a wonderful way to rejuvenate your body. However, if you aren’t getting enough sleep, you may need to make these simple adjustments to your lifestyle to start feeling refreshed after a night of sleep again.

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Bone marrow is one of the best supplements that you can take if you want to improve you dental health and your immune function. Many alternative health practitioners are recommending bone broth and bone marrow supplements including Dr. Kellyann Petrucci, The Bone Broth Diet, and Dr. Natasha Campbell-McBride, The Gut and Psychology Syndrome Diet.

Taking bone broth or cooking bone marrow and eating it can be somewhat inconvenient. It can be difficult to source bone marrow. That’s where Grass Fed Bone Marrow Supplements can help! These are easy to order and convenient to take on a daily basis.

Here are the top three Bone Marrow Supplements:

 

1. Ancestral Supplements Bone Marrow

Name: Ancestral Supplements

Website: Available at Amazon.com

Price: $46.00

Owners: Brian Johnson

Overall Rank: 75 out of 100

Ancestral Supplements Bone Marrow, Product Overview

The bone marrow supplement capsules come in bottles of 180. The bone marrow is sourced from New Zealand grass fed cattle. Each capsule is 1/6 of an ounce of bone marrow. It is recommended to take 6 capsules per day.

The bone marrow is freeze-dried from whole bone extract. Each capsule contains 500 mg. The whole bone extract includes grass fed bone matrix, grass fed bone marrow and grass fed cartilage.

The Good & the Bad

The Good:

1. Great way to get bone marrow when you are in a rush and don’t have time to cook bone broth.
2. High quality, grass-fed bone marrow.
3. Great customer service with Brian Johnson. He will respond to questions regarding health conditions and concerns with the product. Refunds and replacements are sent for defective products to ensure customer satisfaction.
4. This product has 92% of people giving it five stars and over 1,000 reviews.

The Bad:

1. My first order with Ancestral Supplements got lost.
2. Orders are slow and take longer than the Amazon Prime 2 days.

2. CodeAge Bone Marrow Supplement Review

Name: Code Age Bone Marrow

Website: Codeage.com

Price: $32.29

Owners: Code Age

Overall Rank: 80 out of 100

Bone Marrow Capsules, Product Overview

Bone marrow capsules that are 100% additive free. There are no stearates, lubricants, fillers or flow agents. These bone marrow capsules are from pasture raised cattle in Argentina. The cattle are grass fed and grass finished.

The capsules are 100% frees dried and non-defatted. They are hormone and GMO free.

The Good & the Bad

The Good:

1. Competitively priced. While not the most expensive, it is also not the least expensive.
2. Customers report improved hair and nail growth.
3. Overall customers’ satisfaction – 83% give it a five star rating.

The Bad:

1. Some customers’ complained about the cost. You can purchase 7lbs of bone marrow for the cost of the bottle of dehydrated bone marrow. However, you will need to prepare it.
2. 15% of customers’ gave it a 1 star rating citing that Ancestral Supplements had a superior product. One person reported no effects from taking the product and another one reported getting diarrhea from the product.

3. Peak Performance Grass Fed Bone Marrow Supplement Review

Name: Grass Fed Bone Marrow Capsules

Website: PeakPerformance.com – also available on Amazon

Price: $21.95

Owners: Peak Performance

Overall Rank: 90 out of 100

Peak Performance Bone Marrow, Product Overview

Peak Performance Bone Marrow Extract Capsules feature nutrient dense bone marrow from Grass Fed beef that is dedicated to preserve the heat sensitive nutrients found within the cartilage and bones. It is made with the bone matrix, bone marrow and the bone cartilage.

This supplement is free of hormones and GMO. It has no fillers or flow agents.

100% Happiness guarantee. you can get a fast, prompt refund if you don’t love the product.

The Good & the Bad

The Good:

1. The price. This is the lowest priced grass fed bone marrow supplement on the market.
2. The marketing is very similar to the higher priced bone marrow supplements on the market.
3. 86% of customers’ give it a five star rating.
4. SAVE 10% PLUS FREE SHIPPING WHEN YOU BUY 2 BOTTLES OF ANY PEAK PERFORMANCE PRODUCTS ❤️ Enter code PEAKSAVE10 at checkout.

The Bad:

1. 1. Doesn’t list where the grass fed beef is sourced like the other products. It could come from a variety of different grass fed sources which have different quality standards.
   2. For each bottle you purchase, they will donate to Nonprofit vitamin angels and supply vitamins to a child at risk of malnutrition. This makes me wonder how they can survive at this price point and whether the quality is very high. However, I have been pleased taking this product so far. It seems to have improved my own health.

 

Who should supplement with bone marrow?

Grass Fed bone marrow is excellent for improving joint function, increasing skin health and decreasing inflammation. The GAPS diet is a high proponent of incorporating bone marrow into your diet. People following the ketogenic diet often focus on getting higher fat soluble vitamins through bone marrow. Those individuals following a Paleo diet will also want to incorporate bone marrow into their diet due to the rich amount of vitamins and minerals in the diet.

For people who are following the concept of “like supports like” consuming bone marrow theoretically will improve their bone and teeth health. It may also improve the immune function as the major function of bone marrow is to generate blood cells.

My Final Opinion

I love taking bone marrow. It seems to be improving the overall sensitivity of my teeth. It gives me the peace of mind that I am improving my immune system and function by consistently getting some bone marrow in every day. When I first tried the GAPS diet, I discovered that I didn’t like drinking bone broth every day. Taking a bone marrow supplement is a good way to get the bone marrow nutrients in when I can cook up a pot of bone broth.

I love how the bone marrow supplements also fit into a ketogenic diet. They provide plenty of essential B vitamins and minerals without spiking blood sugar levels with carbohydrates.

My Recommendation:

I personally recommend the Peak Performance brand. It is the least expensive and based on the marketing, it is comparable to the other brands. They all claim to be from Grass Fed animals, they all have about the same amount of bone marrow per capsule. Each brand recommends about 6 capsules or the equivalent of one ounce of bone marrow supplement per day.

Peak Performance does support a charity that helps to provide vitamins to impoverished children, which is a nice goal. I’m hopeful that they aren’t providing poor quality vitamins to these children. This wasn’t a factor in my purchase, but it is a nice bonus for charity-minded individuals.

 

 

Collagen is a popular supplement in the alternative health community. Some people are taking it to prevent wrinkles, others are taking it to strengthen nails and hair. While there are some great benefits of taking Grass Fed Collagen supplements, there are some downsides to taking it as well.

First, let’s dive into the benefits of taking collagen supplements.

Improves the Skin Health

Collagen is one of the essential elements in the formation of skin. It plays a role in its hydration and elasticity. As we age, our bodies produce less collagen and wrinkles form.

Some studies have demonstrated that taking additional collagen may slow down the appearance of aging skin with a reduction in wrinkles and dryness.

In a study published in Skin Pharmacology and Physiology, women who took a collagen supplement of 2.5-5 grams for eight weeks experienced less skin dryness and an increase in elasticity compared to those who didn’t.

The reduced wrinkle effect of collagen has been attributed to the ability to stimulate your body to produce its own collagen.

The additional collagen in your system may also promote the production of other proteins that can structure your skin, including fibrillin and elastin.

Reduces Joint Pain

Collagen has been known to help reduce joint pain. Your risk of developing degenerative joint disorders, such as osteoarthritis, increases as the collagen in your body decreases.

Some studies have demonstrated that supplementing with collagen may help to improve the symptoms of osteoarthritis.

One study published in the Journal of Agricultural and Food Chemistry, examined adults who took 2 grams of collagen for 70 days. Those who supplemented with collagen had a significant reduction in joint pain and were able to engage in physical activity.

Collagen Strengthens Bones

Bones mostly consist of collagen. This gives them structure and keeps them strong.

As we age, the collagen in the body decreases. The bone mass does as well. This leads to osteoporosis, along with a loss of bone density and a higher risk of fractures.

Supplementing with collagen may inhibit the bone breakdown that leads to osteoporosis.

Post-menopausal women with osteopenia were studied. The women either took calcium combined with 5 grams of collagen or a calcium supplement without collagen. At the end of 12 months, the women taking the calcium and collagen had lower blood levels of the protein that promotes bone breakdown.

While these results are promising, more studies are needed to confirm the benefit of collagen on bone strength.

Collagen Helps Hair and Nails

Anecdotal evidence supports the theory that collagen supplements can help to increase the strength of your nails by preventing brittleness. It may also stimulate your hair to grow longer according to a study published in the Journal of Cosmetic Dermatology.

Improves Gut Health

While there is no scientific evidence to support the claim that collagen supports gut health, medical doctors such as Dr. Kellyann Petrucci and Dr. Natasha Campbell-McBride are recommending the use of collagen to treat intestinal permeability, or leaky gut syndrome.

It is a core component of the Bone Broth Diet that Dr. Kellyann recommends and the GAPS diet that Dr. Natasha Campbell-McBride created. These diets have reportedly helped people overcome intestinal permeability and heal from numerous diseases.

Collagen Promotes Brain Health

The link between collagen and brain health isn’t supported by scientific studies. However, many people have reported improved mood and a reduction in anxiety while taking collagen.

The GAPS (Gut and Psychology Syndrome) diet focuses in on getting more gelatin and collagen in the diet. Proponents of this diet claim improvement in autism symptoms, neurological health, and mood stability.

 

The Cons of Taking Collagen

While there are numerous reported benefits of taking collagen, one may overlook some downsides to taking a grass fed collagen supplement. One thing to seriously consider is that collagen is not a whole food. It is a processed food.

With all processed foods, there is incomplete nutrition. The ratio and balance of amino acids, fats and proteins is off when you are taking this type of supplement.

It is unlikely to cause a lot of damage, but it isn’t a nutritionally complete food. For that reason, you may want to consider spending your money on the higher quality grass fed bones or whole chickens to make the bone broth and meat stock yourself. This method will contain all the nutrients that your body needs.

My Conclusion on Collagen Supplementation

As someone who loosely follows the GAPS diet and has read up on the Bone Broth Diet, I supplement with grass fed collagen a little. This is mostly when I don’t have the time to make a bone broth or meat stock. I may take supplement a bit when traveling as well.

The BioOptimal grass fed collagen supplement is economical and high quality. You can find it on Amazon.com.