Marijuana and Keto

Although cannabis and Ketogenic (Keto) are currently two booming niches in “natural” medicine, there is very little information about the synergy between them. Keto diets have been found extremely useful for weight loss and reducing levels of inflammation and epilepsy. Marijuana has proven helpful in treating similar ailments such as depression, post-traumatic stress disorder, cancer, chronic pain, and even drug abuse.

But what happens when you combine these two natural solutions? How do they help each other in alleviating health issues? This article explains what you need to know about combining Keto diets with marijuana.

What is Keto

As you already know, our body generally needs glucose (sugar) as fuel to function properly, but with a keto diet, the body is forced to use fat as an energy source instead of glucose. This is because keto limits sugar consumption and encourages higher fat intake.

This diet keeps your body in a ketosis state. Ketosis is not a sickness, nor is it an abnormality. It is merely a metabolic state in which the liver turns fat to ketones (fatty acid) to provide energy for the body. You can’t ordinarily stay in a ketosis state, except during pregnancy or when you engage in heavy workout sessions such as CrossFit.

Aside from weight loss and inflammation, keto is known to possess properties that help to improve fight cancer, diabetics, and Autoimmune endocrine diseases. However, although keto diets are very safe for most people, some individuals need to speak with their doctors before taking such diets.

Keto Foods that Help Cannabis Absorption


Although nuts are healthy, low-carb food, not every nut is keto-friendly. So it’s vital to understand which nuts are suitable for keto before adding them to your diet. Some of the top keto nuts include pecan nuts, Brazil nuts, Macadamia, Walnuts, Peanuts, almonds, and hazelnuts.


Unlike most fruits, berries are extremely low in carbs. Aside from having high fiber, they also have antioxidant properties that can help to reduce inflammation and protect the body against chronic diseases. Some of the best berries are Blackberries, Blueberries, Raspberries, and Strawberries.

Fat Balls

This keto diet is popularly called fat bombs. They are small snacks that require no baking, and they are perfect for dessert. Fat balls recipes mostly consist of healthy fats, little or no protein, and natural sweeteners. Some of the ingredients include nut butter, cream cheese, cocoa powder, and coconut oil.

How Cannabis and Keto Help Each Other

Keto and marijuana are a great match. They can help each other in different ways. Although some people like to smoke or use herbal vape pens, others like to eat edibles. Although many people don’t know, there are a lot of Keto recipes you can use to make edibles.


Inflammation helps to heal and protect our bodies against illness and harmful substances through the release of chemicals from the white blood cells into the tissues and blood. While this sounds cool, too much inflammation can do more harm than good. People with excess inflammation face the risk of having chronic and autoimmune diseases that tend to make them very weak.

Five classic symptoms of inflammation include joint pain, heat, joint redness, swollen joints and loss of joint function.

Anti-inflammatory substances and foods can help reduce the level of inflammation in the body. Keto diet and cannabis possess significant anti-inflammatory properties, which makes them very beneficial for those suffering battling with health conditions caused by inflammation.


Epilepsy is basically the primary reason why the ketogenic diet was developed in the 1920s. Epileptic patients who were placed on keto diets responded very well, and they experienced a reduction in seizures.

Children with cases of epilepsy are now expected to stay a few days without food before starting a keto diet as part of their therapy, as revealed by a 2008 study. Similarly, a 2016 study published in the Journal Seizure showed that medical cannabis with a high amount of CBD was effective in treating Intractable epileptic seizures.


Cancer is simply one of many diseases that is caused by an abnormal growth in the cell, which spreads uncontrollably to other parts of the body. Cancerous cells evade and destroy the healthy body tissues as they flood the blood, forming solid tumors.

Although there is currently no true cure for cancer, treatments such as chemotherapy and radiotherapy have always been a conventional way of managing the disease. However, recent studies suggest that both ketogenic diets and cannabis, when combined with special drugs and procedures, are therapeutically effective in combating cancerous tumor growth, which can lead to remission.

The Best Way to Take CBD: The Experts Weigh In



Unless you have successfully managed to avoid all forms of human interaction over the past couple of years, it is likely that you will have heard all about the amazing benefits of CBD. Not only is it thought to successfully treat serious disorders like anxiety and epilepsy, but a small regular CBD dosage also works to strengthen and repair your immune system, help with chronic pain, Alzheimer’s disease, Crohn’s disease and has potent anti-inflammatory properties. And although medical marijuana, cannabis, THC, Hemp, and CBD all come from the same plant, cannabis sativa, they all have completely different qualities.


If you are curious to start your own journey with CBD, then you are likely feeling a little overwhelmed right now. With new brands and products popping up on a seemingly daily basis, it is still completely baffling that there is relatively little information regarding how much you should take each day or, more importantly, how you should take it to experience the effects in a timely manner.


In a bid to help you navigate the green rush successfully, we have consulted some expert opinions on the most effective way to take CBD so you can start experiencing the positive benefits as quickly as possible. Should you take it as CBD gummies, pure CBD in small doses through a tincture, as capsules, through vape oil, a few drops on your breakfast or another way?



How to Take CBD for Rapid Relief

If you are looking for fast relief from painful physical or emotional symptoms, then you need to ensure that you remove all the hurdles that will make it harder for CBD to penetrate your bloodstream. Taking a few drops of CBD oil under your tongue is one of the fastest ways to feel a positive effect, as the tissue in your mouth and tongue will deliver it to its final destination quickly, where it can start to work its magic. As soon as the CBD tincture has reached the brain and starts triggering the necessary receptors in your central nervous system, you can expect to feel an effect in as little as 30 minutes (although everyone responds differently.)


Top Tip: Once you have taken a tincture sublingually, try to hold it under your tongue for as long as possible before swallowing. Saliva can quickly dilute even the highest quality CBD oils, meaning that the effect you experience will not be as potent.



Vaping CBD Oil

Vaping CBD oil also provides a fast channel for CBD to take effect in your body as it is rapidly absorbed into your body via the tissue in the lungs. Not only will you not have to put up with a sometimes rather disgusting flavor, but you can also easily microdose throughout the day, just as you would vape your usual liquid. Many companies recognize the demand for delicious CBD e-liquids and you will easily be able to find premium CBD vape oil online, regardless of where you are located.


Which Method Lasts the Longest?

Many experts will agree that ingesting CBD oil so that it has to pass through your digestive system is one of the best ways to experiencing lasting effects. This makes perfect sense when you consider the fact that hash brownies or other marijuana edibles can leave you feeling euphoric for hours on end, rather than for just a couple of hours after smoking a joint. Dropping CBD oils into a cup of coffee or another beverage is the perfect way to ensure that the effects will be longer lasting, but bear in mind you will be waiting for a bit longer for the CBD to actually kick in and take effect, as your digestive system slows it down.


CBD gummies are a tasty way of being able to enjoy long-lasting effects and they also make it far more convenient to consume CBD on the go. After all, no one wants to be stuck on the subway with their mouth wide open trying to successfully put drops under their tongue while simultaneously clinging onto a railing to avoid falling over during a busy commute!



Final Thoughts

As a consensus, those in the know will all agree that taking a sublingual tincture is the best way to experience relief efficiently, but if you are an existing vaper then don’t forget that this is also an exceptionally fast way of topping up your CBD dose when the effects wear off. If you are taking CBD oils for relief from anxiety or migraines, then it is important to know that you can quickly top up your dose without having to wait ages for the next hit to kick in. If you aren’t that concerned about experiencing dramatic relief immediately and you plan on using CBD for long-term health benefits, then consider purchasing premium CBD-infused edibles or adding a few drops of CBD oil to your favorite food or drink.

Guest post by Kim Torres