Get Fit and Healthy At Home

Flat Belly Detox Review

Name: Flat Belly Detox

Website: flatbellydetox.com

Price: $37

Owners: Josh Houghton

Overall Rank: 85 out of 100

Flat Belly Detox, Product Overview

The Flat Belly Detox is an online program that promises great results to people who want to flatten their stomach. Josh Houghton teaches you the best foods to lose belly fat. One of these foods is chicken soup. Many people try to lose weight and fail because they are following erroneous health advice. Have you ever tried to lose that stubborn fat around your belly and midsection, only to discover that it sticks around no matter what?

People struggle to lose weight for many reasons and a lot of those have to do with the foods that we chose to eat. Many foods we think are healthy actually can trigger inflammation and cause us to gain weight.

The Flat Belly Detox program by Josh Houghton is designed to correct hormonal imbalances that many people are suffering from without knowing it. Josh Houghton’s program is based on research which explains why over 80 million people have a hard time losing weight due to insulin resistance. The insulin hormone is responsible for moving sugar into the cells and converting it into energy that the body can use. However, when you have too much sugar, you become insulin resistant. This is what causes diabetes. It will cause your body to store excess sugar and turn it into fat.

The overall premise of Josh Houghton’s Flat Belly Detox program is that you will learn how to reduce insulin resistance through eating foods that don’t spike an insulin response. Your body will turn into a fat burning machine. Josh Houghton relies on principles of the ketogenic diet, spices and certain foods that help you feel full.

Program Outline:

After ordering the program, you will be directed to the main page, which displays all the exciting resources that you can use. You will have access to the main manual, where you can immediately dive in and start this program. You can quickly learn about what is expected of you over the next 21 days, ensuring that you are participating in three main steps:

• Step 1: Focuses on Instant energy for Breakfast
• Step 2: Focuses on a “Lean Lunch”
• Step 3: Focuses on a “Soup Detox Dinner”

It is important to follow these steps as directed in the manual and try some of the incredible recipes that Josh Houghton has included. These recipes are great. Imagine eating Salmon for lunch or French lentil soup for dinner. The key to weight loss with this program is selecting the right foods and following a new routine. The manual will teach you so much, but the key to success it up to you. You must take action and follow it!

This can work for you as long as you are motivated and willing to improve your health. The principles that this diet is based on will help guide your body into fat burning mode and before long, you’ll be shedding belly fat. It will allow you to feel your best. This is all about changing your eating habits and lifestyle. Once you become familiar with the diet, you can shift your focus to the program’s workouts!

The workouts are accessible online. All you need is to press play. This exercise is best performed on an empty stomach every day. If you find that you have time, repeat the exercise three times per day, for a total of twelve minutes. Derek encourages you to email him if you find that you can’t do the exercises. He will send you a list of modifications to make them accessible for you.

The next thing you will learn about is the metabolism window trick. This helps you to burn 20% more belly fat each and every day! Finally, you’ll learn about the Bedtime Belly Detox. The program concludes with 15 of Josh’s must-try recipes that will fast-track your results. Some of these recipes include:

1. Gluten-free pizza
2. Sirloin and Broccoli
3. Pumpkin smoothie
4. Turkey Spaghetti

Finally, you will discover what needs to be removed from your life in order to see that belly shrink! You may be surprised to discover that some of the foods you thought were healthy, such as fruit smoothies were actually adding to that belly fat. Best of all, Josh shares a full list of the fat burning foods that you probably already have on hand at home.

You may want to stock up on organic eggs, coconut oil, kale, spinach, and bison. These are some fat burning foods that are used in this program.

The Good & the Bad

The Good:

There are plenty of pros to losing belly fat!

PRO #1: Simple and straightforward program that is effective. As long as you are following along with both manuals and the exercise videos that are provided you will see results. You’ll see results, or you’ll get your money back with their money-back guarantee! See for yourself!

PRO #2: This format is very easy to follow. There is a low time commitment! Josh Houghton took into consideration having a busy lifestyle when he created this. The Flat Belly Detox is not overwhelming like other detox programs. He also includes many wonderful recipes!

PRO #3: This program will increase energy levels! Eating the right foods and doing these brief workouts will help you feel like you have more energy throughout the day. This will encourage you to live a more active lifestyle!

PRO #4: Josh Houghton is there to help you every step of the way. You can contact him with your questions, comments and concerns. If you hit a plateau, send him an email and figure out what area you may need to tweak in order to get back on track!

PRO #5: You’ll see weight loss! If you stick with this program, the weight will come off. Once you reach your ideal weight, the program will help you stay there and maintain your size. It is sustainable.

PRO #6: The weight loss will boost your self-confidence. This is one of the best side-effects of this program. You’ll feel much more confident in your ability to set and achieve goals and comfortable with how you look in public.

PRO #7: Reduce the risk of weight related health issues including heart disease and diabetes. This will improve your overall health.

The Bad:

CON #1: It is an online program. It won’t work for you if you don’t have access to the internet. You may lose access to it if your internet provider goes down, or if a thunderstorm takes out the electricity for a few hours.

CON #2: This isn’t a miracle cure. You won’t see results unless you make the changes.

CON #3: He teaches you how to cheat. I personally think that it is better if you don’t have cheat days and steer clear of inflammatory foods altogether. However, after our recent July 4th BBQ, I realize that sticking with a diet during the holidays is brutally hard. We are human and sometimes we just find that we need to enjoy our friends and family and the food that they have made for us regardless of its nutritional content.

Who is Flat Belly Detox for?

The Flat Belly Detox is for men and women who have tried to lose weight on their own, but find that they are struggling to do it. Men and women in their 30s and 40s will especially find the simplicity of the Flat Belly Detox helpful. They are the people who most likely would be the best customers because they have busy lifestyles and won’t have time to fit in an extra gym workout.

Flat Belly Detox Tools & Training

The Flat Belly Detox program has ebooks that explain the basic foundation of the diet and the instructions on the best times to eat. It also includes videos for simple and easy fat burning workouts for you to complete. These workouts are only four minutes and you can complete them a few times per day! This will keep your body in fat burning mode. Four minutes is easy to squeeze in before lunch, after dinner and before bedtime.

Flat Belly Detox Support

There is support in this program. Josh has designed it so that if you have questions regarding how to implement the program, you can email him and ask him.

Flat Belly Detox Price

The price of the Flat Belly Detox is very reasonable. It can be purchased through the official website for $37. Here are the many things that Josh Houghton included in the Flat Belly Detox program: A list of herbs and spices that you should be adding to your diet

1. Slimming soup detox recipes.
2. Weight loss morning trick.
3. 4 minute low impact workouts.
4. Belly detox trick to be used every night.
5. A detox quick start guide that will walk you through the whole process.
6. The exact food and drinks you need to consume for weight loss.

Josh Houghton was so confident that his program would work for you that he also included a 60 Day Money Back Guarantee. You have nothing to lose by trying this program! If you don’t lose weight, you can ask for your money back with no questions asked. This program is sold through Clickbank and they are great with their refunds.

My Final Opinion of Flat Belly Detox Program

After reviewing the Flat Belly Detox, I definitely feel that this program will give you a strong foundation for weight loss if you follow the guidelines he sets out. He bases his recommendations on the research based principles of intermittent fasting, the ketogenic diet and certain spices will accelerate metabolism. This program will empower you with the knowledge of which foods to chose when you want to lose weight.

I recommend this program to anyone who is struggling with weight loss and wants a simple, but step-by-step program that will help them lose weight. However, in order for the program to work for you, you must make a commitment to implement the changes that are recommended.

Flat Belly Detox at a Glance…

Name: Flat Belly Detox

Website: flatbellydetox.com

Owners: Josh Houghton

Price: $37

Overall Scam Rank: 85 out of 100

VERDICT: LEGIT! This will help you lose weight and flatten your belly.

Your teeth are one of the best indicators of your health. Today, I wanted to write about remineralizing your teeth naturally. It is something that I have done in the past, but lately, I noticed some sensitivity coming back to my teeth. They hadn’t been sensitive in the years that I had discovered this method, so I checked my diet. Argh! I had fallen into the habit of eating junk foods after Memorial day! While I love my friends and family, I do tend to overindulge when it comes to sweets. So, I promptly cut the junk food out of my diet and decided to research and write about curing teeth naturally to reinforce my commitment to my dental health.

Diet is A Bigger Factor than Brushing[easyazon_image align=”right” cart=”n” height=”500″ identifier=”1434810607″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41LXldMCjrL.jpg” tag=”mcurle08-20″ width=”333″]

Many people emphasize going to the doctor, getting the expensive electric toothbrush. Dentists may also sell you on fluoridated tooth paste. However, if you can’t seem to stop getting cavities, your diet is likely the culprit and not your brushing habits.

We’ve been told for years that we must brush and floss our teeth to prevent cavities. The idea was that the acidity in the foods that we ate was wearing away the enamel of our teeth. But, cavities are really a nutritional problem first and an oral hygiene problem second.

Flossing and brushing while you continue to consume a cavity-promoting diet is very counter-productive. You aren’t stopping the source of the problem at all.

Remineralize Your Teeth

For many years, we’ve been told that teeth and enamel are a hard structure that once they decay, you can’t get them back. However, the body constantly seeks to heal itself. Bone fractures have the ability to heal, so why not teeth? You may want to think of teeth as a sponge instead of a hard structure. Things can go in and out. A tooth can gain and lose minerals. The minerals will harden the teeth when there are enough and weaken them when there aren’t enough minerals.

Teeth are constantly mineralizing and demineralizing. If your teeth are remineralizing more than they are demineralizing, they will fight off decay and stay healthy. When teeth demineralize faster, you will start to see tooth decay. Certain foods will promote demerinalization and others will promote remineralization.

Brushing and flossing don’t actively help to promote tooth mineralization much. Oral hygiene helps to remove plaque and tartar, which prevents it from building up. However, it doesn’t strengthen the teeth or eliminate decay. This is one reason diet is more important to dental health than brushing and flossing.

Weston A. Price – In Search of Optimal Dental Health

One of the highly regarded alternative dentists, Dr. Weston A. Price traveled the world in search of optimal health. Dr. Weston A. Price noticed that indigenous people who didn’t eat a modern diet had excellent health. He spent a decade carrying out one of the most compelling cross-cultural research projects around the world. Dr. Price also conducted research in his laboratory where he was able to pinpoint particular nutrients which were responsible for the robust health. He identified a fat soluble vitamin which he named activator X. Activator X is now known as vitamin K2

Getting More Vitamin K2

Vitamin K1 has been known and lauded for its importance in maintaining proper blood clotting and coagulation patterns. However, vitamin K2 remained elusive for many years. It was largely forgotten about. After a study published in 1997, researchers began to understand vitamin K2 is required for two essential physiological processes: the delivery of calcium to the bones for appropriate deposition and the removal of excess minerals from soft tissues to prevent the calcification of vulnerable areas. We are still discovering the full role of vitamin K2, however new studies reveal most of the population in modern industrialized cultures are significantly deficient in this vital nutrient.

As the science community was discovering vitamin K2 through scientific studies, Dr. Weston A. Price was writing about a fat soluble nutrient that he dubbed Activator X. He noted that this substance, which was mostly found in butterfat and the organs of grassfed animals, was the key to proper bone development, dental strength, immunity and sound neurological function.

Vitamin K2 is found in animal products, such as eggs, meat, dairy and fats. With the Standard American diet being dense with candy, processed foods and egg substitutes, it isn’t shocking that we have rampant K2 deficiency. The quality of our intake has decreased substantially. Industrialized agriculture has decreased the mineral content in our food supply. Our food has sadly become almost void of the essential nutrients. Vitamin K2 is among one of the elements that has almost disappeared from our diets. This occurred mostly in the 1940s when farmers realized that cows could be inexpensively fed a diet of grains that was fortified with synthetic vitamin A and D, and they could survive without going outside and being in the sun. As all the animals began to be raised in massive commercial buildings, the production skyrocketed. However, the vitamin K2 is synthesized from the chlorophyll ingested by cows, pigs and chickens when they are grazing in green pastures. They must be in the sunshine to produce it.

Since farming techniques have left our animal products with little vitamin K2, we need to make a conscious effort to get it into our diet. You can do this by consuming meat, eggs and dairy which are from grass-fed animals as well as supplements with high vitamin butter oil.

1. Grassfed Meat, Eggs and Dairy – Marketing is very clever and can lead you to believe that your animal products are healthier than they are. While many companies are labeling their products “cage-free”, “organic,” and free range, it doesn’t actually mean that these animals are outside in the pasture ever. The best labels to look for are “grass-fed” and “pastured.” If you truly want to ensure that you are getting the best quality meats, go to a local farm and ask questions about the treatment of the livestock they raise. The type of vitamin K2 that is found in grass-fed animal products is MK-4. It is extremely expensive to replicate and artificial MK-4 is metabolized very quickly in the body. It is best to get it through whole foods. Kerrygold Butter is a great tasting butter that is grassfed and available in most supermarkets.
2. High Vitamin Butter Oil – This is one of the easiest ways to ensure that you’re getting vitamin K2 in your diet. This supplement is a valued superfood extracted by centrifusion from the rich, creamy raw milk of grass-fed cows. The nutrient levels of high vitamin butter oil are believed to be many times more concentrated than those in butter. Try X-Factor Gold High Vitamin Butter Oil or a High Vitamin Butter Oil/Fermented Cod Liver Oil Blend.[easyazon_image align=”right” cart=”n” height=”479″ identifier=”B074PLFVLG” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41bjImBdWFL.jpg” tag=”mcurle08-20″ width=”300″]

Use a Tooth Remineralizing Powder or Toothpaste

I discovered this recipe through JoybileeFarm. An alternative to making your own remineralizing powder is to buy a toothpaste that is all natural. I recommend Earthpaste.

Ingredients:

• 3 tbsp. Calcium carbonate
• 2 tbsp. bentonite clay
• 1/2 cup baking soda
• 1/4 cup Himalayan salt, crushed your spice grinder until a fine powder
• 1 tsp. Peppermint essential oil
• 10 drops myrrh essential oil
• 10 drops clove essential oil
• Store this in an 8 ounce Mason jar.

Directions:

Every ingredient in this powder is essential. This tooth powder contains no fillers. The ingredients may initially seem expensive, but the tooth powder will last for many months. It will also save you money at the dentist by preventing cavities.

Mix baking soda, calcium and Himalayan salt in a glass bowl. Whisk thoroughly. Add peppermint essential oil to your liking, myrrh essential oil and clove essential oil. You can store this in a Mason jar. Cap it tightly.

How to use this remineralizing tooth powder to cure tooth decay:

After you have packaged this into a Mason jar, or a similar storage container, you can package a smaller amount into a spice bottle that has a shaker top to enable you to sprinkle the tooth powder on a toothbrush. You actually only need a very small amount of the tooth powder.

Once you have shaken a small amount onto your toothbrush, moisten the toothbrush with a splash of water from the tap. If possible, use plain, unfluoridated water. If you have fluoride in your water, you can use filtered water to brush your teeth. Fluoride will bind to your teeth and prevent the remineralization with calcium. It is also very harmful to the thyroid as it fills the iodine receptors and inhibits iodine uptake.

With your moistened toothbrush, brush your teeth as normal. If you are focusing on curing tooth decay, hold the goop in your mouth for sixty seconds before you spit it out. This enables the tooth enamel to come in contact with the remineralizing calcium and clay. Spit it out. Rinse your mouth.

Brush your teeth after each meal and floss at least once per day to remove any food particles between teeth.

Conclusion

You certainly can remineralize your teeth. However, don’t expect perfect dental health to last forever if you are like me and indulging in gummy bears, chocolates, candy bars and brownies. However, now that you are armed with the knowledge that your teeth can remineralize with a change in diet, you no longer have to fear the dentist. Just make sure that you eliminate foods that demineralize your teeth from your diet for a while and incorporate the things that remineralize your teeth into your diet. This was not the first time that I slipped up on my diet, so I’m confident that I’ll be able to remineralize these teeth in a matter of months.

If you’d like to read up more on how to Cure Teeth Naturally, you can read Ramiel Nagel’s book, Cure Tooth Decay.

Kerrygold Irish Butter Review[easyazon_infoblock align=”right” cart=”n” identifier=”B000CC1FM8″ locale=”US” tag=”mcurle08-20″]

Name: Kerrygold Irish Butter

Website: kerrygoldusa.com

Price: $3.59 ($0.45 / Ounce)

Owners: Kerrygold

Overall Rank: 90 out of 100

Kerrygold Irish Butter, Product Overview

Kerrygold Pure Irish Butter is made with only summer milk. It is imported from Ireland. Kerrygold butter is a unique because it is a grassfed butter. Grass fed butter tends to have more vitamins than conventional dairy. Grass fed butter has higher conjugated linoleic acid (CLA). CLAs are a compound that potentially can help to provide protection against different kinds of cancer. CLAs also help the body store muscle instead of fat.

The Good & the Bad

The Good:

PRO #1: This butter has an amazing buttery flavor.

PRO #2: Kerrygold Irish butter is made from grass fed pasture raised cows. The cows are treated better than conventional dairy cows.

PRO #3: Due to a more natural living environment, Kerrygold grassfed butter has more vitamins in it than conventional butter. It is especially high in vitamin K.

PRO #4: This butter is spreadable out of the refrigerator! It does not harden up and is extremely creamy.

The Bad:

CON #1: The cost is almost twice as much as conventional dairy. However, you can’t really compare the taste and quality to conventional dairy.

CON #2: It is imported. I do like to support local farmers whenever I can. However, it can be difficult to get quality dairy without going to farms.

Who is Kerrygold Irish Butter for?

I discovered Kerrygold Irish butter after getting into the Gut and Psychology Syndrome diet. From there, I read up on the Weston A. Price Foundation dietary recommendations and the Autoimmune Paleo diet recommendations. This butter fits well into each of these diets and is highly recommended due to the high amounts of vitamins in it. Kerrygold is great for the people following these diets.

Perhaps the common thread between these diets is that they all were created with a similar foundation and they simply kept the recommendation of grassfed butter, but maybe grassfed butter is a superfood that is essential to our bodies. With all the misinformation on diets available, it is difficult to tell.

Kerrygold is a good butter for spreading on toast or buttering vegetables. I wouldn’t bake with Kerrygold because it is expensive and you’ll miss the subtle flavor of the butter as it competes with the flours and sugars. It is much too expensive to bake with Kerrygold. It would be difficult to savor the wonderful flavor and texture of this unique butter if it were baked.

[easyazon_image align=”left” cart=”n” height=”160″ identifier=”B000CC1FM8″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/21j-hi1jLzL.jpg” tag=”mcurle08-20″ width=”160″]

Kerrygold Support

You can contact Kerrygold with any customer questions, comments or complaints by filling out a form at https://www.kerrygoldusa.com/contact/

Kerrygold Price

The pocketbook is where Kerrygold hits you the hardest. This butter is about twice as expensive as generic, conventional butter at the grocery store. However, the quality is much, much better. There are more vitamins in Kerrygold due to the humane way that the cows are raised. Cows are fed on grass instead of raised on grains. They also have access to a pasture and can get out in the sunshine and produce vitamin D. This increases the nutritional value of the butter immensely.

My Final Opinion of Kerrygold Irish Butter

I love this stuff! I only buy it occasionally because it is more expensive. I do know that when I am eating it, I am getting more vitamins. The creamy texture and soft, subtle flavor make my vegetables savory. Sometimes I’ll eat a slice all by itself just to enjoy the creamy texture as it melts in my mouth.

I learned about this butter when I was reading Cure Tooth Decay. I discovered that your teeth could heal and high vitamin butter could play a key role. Now, whenever my diet goes off track and I start to feel a twinge of tooth sensitivity, I invest a few dollars in this high vitamin butter. I also eliminate carbohydrates and my teeth go back to feeling strong within a week or two!

When I scored this butter, I took off ten points for the price and the fact that it is imported. Ideally, we should be eating local. It is nice to have this healthy option in a regular grocery store though.

Kerrygold Irish Butter at a Glance…

Name: Kerrygold Butter

Website: kerrygoldusa.com

Owners: Kerrygold

Price: $3.59 for 8 ounces

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! I love it!

Ultima Electrolyte Powder Review[easyazon_infoblock align=”right” cart=”n” identifier=”B01EGP1KYY” locale=”US” tag=”mcurle08-20″]

Name: Ultima Replenisher Electrolyte Hydration Powder

Website: Available at Amazon.com

Price: $19.99

Owners: Ultima Replenisher

Overall Rank: 85 out of 100

Ultima Replenisher Electrolyte Hydration Powder, Product Overview

Ultima Replenisher Electrolyte Hydration Powder comes in single serving sticks. This is clean hydration without a lot of unnecessary additives, which makes it vegan, gluten free, caffeine free, soy and dairy free. These sticks are also considered keto-friendly, paleo friendly and non-GMO. They are made with six electrolytes and minerals. Ultima is formulated with 100 mg magnesium, 250 mg potassium and 55 mg sodium. These are all important electrolytes which help to hydrate the body for it to work optimally!

Ultima contains the perfect balance of all 6 essential electrolytes plus the supporting minerals that enable them to work together and provide your body with complete hydration without an upset stomach. This will ensure that you are going to feel and perform your best!

Ultima hydration sticks are perfect for rehydrating and replacing electrolytes that may be lost during activity. Electrolytes also help to prevent muscle cramps and headaches from hangovers and traveling.

The Good & the Bad

The Good:

PRO #1: This is very low in carbohydrates and will not impact your blood sugars. It is perfect for people who are following the ketogenic diet, diabetics who are watching their carbohydrates and other low carb dieters.

PRO #2: These can help you stave off the low-carbohydrate flu that ketogenic dieters can experience as they are adjusting to low carbohydrate eating.

PRO #3: Reviewers reported these helping with conditions that are sensitive to electrolyte levels, such as POTS (postural orthostatic tachycardia syndrome), hypertension and migraines.

The Bad:

CON #1: It is an extra thing to buy. It isn’t a necessity on the ketogenic diet. It is a convenient nicety.

CON #2: I didn’t like that it had stevia in it. Somehow I have an aversion to stevia. Many people enjoy Stevia though and find that it sweetens beverages well.

[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B01EGP1KYY” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51l6pMfsCZL.jpg” tag=”mcurle08-20″ width=”500″]

Who is Ultima Replenisher Electrolyte Powder for?

This product is great for people who have diabetes, and ketogenic dieters who are trying to follow an extremely low carbohydrate diet. These are also a very good idea for athletes, who tend to lose electrolytes as they sweat during intense workouts.

Ultima replenisher electrolyte powder is essential to newbies on the ketogenic diet who want to avoid experiencing the “keto flu” while their body adjusts to burning fat as fuel instead of glucose.

Ultima Replenisher Electrolyte Powder Support

There isn’t a support community for this product. However, if you have questions regarding Ultima Replenisher electrolyte powder, you can follow them on facebook at https://www.facebook.com/GoUltima/. You can also follow them on twitter at https://twitter.com/goultima.

If you have questions, comments or concerns, you can fill out a contact form at http://www.ultimareplenisher.com/contact/.

Ultima Replenisher Electrolyte Powder Price

This is an item that is a one time purchase with no upsells. You receive 20 electrolyte sticks for $17.99. That is less than $1 per serving. A dollar per day is not a lot of money to improve your health and well-being, so it is well worth the price if it is something that you enjoy.

My Final Opinion of Ultima Replenisher Electrolyte Powder[easyazon_image align=”right” cart=”n” height=”500″ identifier=”B01EGP1KYY” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51AIYdxw3ML.jpg” tag=”mcurle08-20″ width=”500″]

These got high reviews on Amazon and most people didn’t mind the taste. I’m not as much of a fan of stevia, so the taste for me was just okay. For some reason, I can always tell when foods are sweetened with alternative sweeteners instead of sugar. I’d prefer plan water to these and to get my electrolytes through pickle juice. However, that is simply my personal preference. I do think they are very helpful and useful in a ketogenic or low carbohydrate diet, especially if people are on the go and don’t have time to be making pots of bone broth and drinking pickle juice.

Ultima Refresher Electrolyte Powder at a Glance…

Name: Ultima Electrolyte Powder

Website: ultimarefresher.com

Owners: Ultima Refrehser

Price: $17.99 for 20

Overall Scam Rank: xx out of 100

VERDICT: LEGIT! This is a good product for a reasonable price. It definitely will help to ensure that you have the electrolytes in your body that you need.

The ketogenic diet and exercise do not have to be done separately. I can’t tell you how many times I’ve seen cautions in ketogenic groups about exercise. There are plenty of ketogenic dieters that exercise. Exercise is great. Our bodies were meant to move. If you’ve jumped on the keto bandwagon because you are overweight, burning more calories will help to burn off more fat. You will see faster results.

It’s good for the heart, builds muscle to keep you lean and toned, and strengths the bones. Thankfully, exercise can completely fit into your routine while eating for ketosis. You just need to keep in mind a few simple considerations:

Types of Exercise

There are four main types of workouts that you can do. They are typically classified as aerobic, anaerobic flexibility and stability.

Aerobic exercise, is commonly referred to as cardio for its cardiovascular benefits, is anything that lasts over three minutes. These exercises are often lower intensity, steady exercises. They help with fat burning. It is very keto-dieter friendly.

Anaerobic exercise, is also known as HIIT, or high intensity interval training. This involves shorter bursts of energy. Weight lifting is another example of anaerobic exercise. Carbohydrates tend to be the primary source of fuel for anaerobic exercise. Therefore, fat can’t provide enough energy for this workout. Ketogenic dieters may want to save anaerobic exercise until their body has become fat adapted. There are weight lifters who do follow the ketogenic diet.

Flexibility workouts are helpful for stretching your muscles’, supporting joints and increasing your range of motion. These workouts often include yoga, stretching, and Pilates exercises. Flexibility workouts can be easily incorporated into a ketogenic dieters lifestyle without too much planning or effort.

Stability exercises are exercises that include balance and core training. Stability exercises will help to improve your muscle strength, your control of movement and your body’s alignment.

As you are getting into ketosis and once your body is in ketosis, selecting the correct workout will make a difference. During low-intensity aerobic exercise, the body will use up fat as its primary energy source. During high-intensity aerobic exercise, carbohydrates are the primary source of energy. However, when you enter ketosis, you’re constantly using fat as your primary energy source. Before your body becomes fat adapted, this can make high intensity exercise more difficult.

Keto-Adaptation

The great news is that the body will adapt to low carbohydrate eating and using fat for fuel. This process typically takes about two to three weeks. During this time, it is best to focus on aerobic exercises and not to stress the body out too much with high intensity workouts.

During keto-adaptation, the body isn’t getting carbohydrates for energy. It then must turn to the secondary source of fuel, which is fat. This will change how the body utilizes energy when workout out. Fat will become the preferred source of fuel for muscles’, since glycogen isn’t present without carbohydrate intake. The longer someone goes without carbohdyrates, the more the body adapts to using fat and ketones as a source for fuel.

During ketosis, the body can create its own glucose to use during anaerobic exercise. This happens through a process of converting protein into glucose. The process is known as gluconeogenesis. The body creates ketone bodies that it can use for fuel. The body will then efficiently start to use fat for fuel during exercise.

How The Ketogenic Diet Impacts Performance

Through carbohydrate restriction, we start to limit the ability of our muscles’ to access sugar, which is one of the fast fuel sources. Without enough sugar, the muscles’ ability to function at high intensities (any activities extending beyond 10 seconds) becomes impaired. After about 10 seconds of near maximal to all out effort, the muscles’ will begin to rely on glucose for energy through a pathway called glycolysis instead of the phosaphen system. The phosaphen system depends on creatine phosphate and ATP, not glucose. Any muscular activity that requires near maximal to all out effort for 10 seconds to 120 seconds is only able to be fueled with glucose.

Ketones and fat can not stand in for glucose in the glycolytic pathway. It will take about 2 minutes of exercise for your body to start to shift metabolic pathways that can burn the ketones and fat. Restricting carbohydrates means that the body does not have the sugar that it needs to fuel activities that require a high intensity effort for 10 seconds to 2 minutes. For these activities, the ketogenic diet can limit your performance. This would include lifting weights that are heavy enough to take you to failure, sprinting, sports such as soccer and rugby, etc.

You may notice that your performance levels for these sports may dip when you start the ketogenic diet. This is completely normal and expected.

Doing Cardio on Keto

Due to the nature of cardio exercises, the ketogenic diet will not impair your performance. The wonderful part of cardio is that you don’t have to exercise at high intensities that require you to burn sugar and glycogen to get results. You simply need to get your heart rate up and keep it up.

For cardio exercise, you should select the right intensity to get the most benefits. The CDC defines this as moderate intensity, or getting your target heart rate up to 50-70% of your maximum heart rate.

There is an equation to figure out your maximum heart rate. Subtract your age from 220. For example, if you are 50 years old, the estimated maximum age related heart rate would be calculated as such: 220-50=170 beats per minute. To calculate the range, you would multiply 170 X .50 = 85bpm and 170x .70 = 119 bpm. Therefore, the target range that you want for your heart rate will be 85-119 beats per minute (bpm).

During your adaptation phase of the ketogenic diet, you should aim for the lower end of the range, or the fifty percent level. After you have been on the ketogenic diet for a few weeks, you will be able to maintain a higher heart rate longer without needing to burn too many carbohydrates.

As you are adapting to the ketogenic diet, aim for the lower end of the range (50% level). After a couple of weeks on the diet, you will be able to maintain a higher heart rate for longer without needing to burn too many carbs. If you are new to exercising, you will want to build up your endurance. Start with 50% of your max heart rate for 10-15 minutes. Then you should increase the duration of exercise by about five minutes each week until you can comfortably complete 30-45 minutes with your average heart rate around 50% of your calculated max.

When you can comfortably complete 45 minutes with your intensity at 50% of your max heart rate, it will be time to start increasing your intensity. You will gradually work your way up to around 70% of your max heart rate.

Some great cardio exercises that you can do:

• running
• cycling
• swimming
• circuit training
• aerobic workouts
• recreational sports
• skating

Carbohydrate restriction may or may not decrease your strength and power in some of these activities as you adjust to the ketogenic diet. If your goal is to get a great cardiovascular workout, there is no need to push yourself to your maximum when doing cardio. The length of time that you do cardio will matter more.

You definitely can increase your strength, power and cardiovascular health while following a ketogenic diet. However, it takes a bit more mindful exercise planning and some heavy weights.

Conclusion

In the beginning of the ketogenic diet, you may notice a drop in your athletic performance. However, as your body adapts to the ketogenic diet, you’ll start to notice that you feel healthier overall. Your body’s inflammation levels will decrease and your health will increase. As it does this, you will be able to resume your higher intensity workouts and improve your performance without much worry or concern.

By combining the ketogenic diet with the cardiovascular workouts, you will notice an increase in weight loss if you have weight to lose. The cardio exercises tend to rely on fat for their fuel and combining them with a diet that encourages the body to burn fat as its primary fuel will lead you to faster results.[

Cure Tooth Decay Book Review

Name: Cure Tooth Decay

Website: Amazon.com

Price: $9.97 for the ebook. $25.52 for the paperback

Owners: Ramiel Nagel

Overall Rank: 95 out of 100

Cure Tooth Decay Book Overview

With Cure Tooth Decay, you can forget about drilling and filling your teeth. You will learn how to heal your teeth naturally. They were never meant to be drilled and filled in the first place. Healthy teeth remain strong and healthy for your entire life. However, we have fallen into the bad habit of poor food choices that don’t nourish the teeth. Conventional dentistry has given us false promises and led us down the wrong path of fillings, crowns, root canals and dental implants.

Ramiel Nagel’s Cure Tooth Decay outlines a natural way to take control over your dental health through changing the foods that you eat. Cure Tooth Decay is based on the nutritional protocol of dentist Weston Price, who is former head of research at the National Dental Association. Dr. Weston A. Price’s protocol has proven to be 90% effective in remineralizing tooth cavities using only nutritional interventions. Cure Tooth Decay is a compilation of five years of research, trial and error that began as one father’s journey to cure his child’s rapid tooth decay.

By reading this book, you will discover how to remineralize your own teeth, eliminate pain or sensitivity, avoid root canals, and halt the progression of cavities. You can even instantaneously regrow secondary dentin, form new tooth enamel and avoid gum loss. This book will save you thousands in unnecessary dental procedures and improve your overall health and vitality.

Cure Tooth Decay offers you simple and easy to understand dental facts that will enable you to select healthy, life-affirming choices for your dental health.

The Good & the Bad

The Good:

PRO #1: By reading this book, you will feel empowered that you can cure your tooth decay naturally.

PRO #2: This book outlines some of the hidden reasons why we have poor teeth that start to decay. The book is based on the recommendations of Weston A. Price.

PRO #3: You will discover what foods are detrimental to dental health. You will also learn what dental practices are not helpful to your teeth.

PRO #4: This book provides x-ray proof that the teeth were healing and remineralizing on the protocol. This help to encourage you that healing your teeth can be done if you stick with the dietary recommendations.

PRO #5: 70% of the reviews for this book on Amazon are five star reviews. Only 4% left a one star negative review. Most of the people who read this book found it helpful.

The Bad:

CON #1: In order to improve your dental health, you will need to change your diet. For many people this is more difficult than seeing a dentist and getting dental work done.

CON #2: Some supplements recommended are expensive. Fermented cod liver oil isn’t cheap.

Who is Cure Teeth Naturally for?

This book is for people who are fed up with seeing the dentist. It is great for individuals who want to take control over their dental health and eat healthier.

Cure Tooth Decay Protocol

Ramiel Nagel’s book has a basis in Weston A. Price’s recommendations. Here’s an outline of the protocol that he recommends:

1. Limit your intake of foods that are high in phytic acid. This is especially important in the initial stages of tooth remineralization. You should exclude grains, beans, nuts and seeds from your diet.
2. Consume high amounts of healthy fats and fat soluble vitamins. Healthy fats can come from fermented cod liver oil, grassfed dairy, coconut oil, grassfed meats, bone broths and seafood.
3. Eat organic cooked vegetables every day. This can be done with soups that are made with homemade bone broth.
4. Eliminate refined sugars and limit the intake of fruit in the diet.
5. Consume organ and gland meats to balance the hormones and boost the endocrine system. Liver is a great source of fat soluble vitamins.
6. Take the specific protocol of supplements to assist with the body’s tooth remineralization process.

The Supplements

1. Fermented Cod Liver Oil is one of the most important supplements that is recommended. It is extremely high in the fat soluble vitamins that are essential for too remineralization – vitamin A, D, and K.
2. Magnesium is recommended because it can make a difference in tooth health. Many people are deficient in magnesium, which is essential for the body to be able to effectively utilize calcium and phosphorus.
3. Gelatin Many people don’t have enough time to make bone broth daily. Gelatin is a wonderful alternative. It helps with digestion, nutrient absorption and gum health.

Cure Tooth Decay Book Price

While I found this book to be very informative and helped me to avoid some very expensive dental work, I think it is priced a bit on the high side. The ebook version is $9.97 and the paperback is $25.52. Paperbacks of this length more commonly are about $15-20. However, the information is priceless as it will save you thousands.

My Final Opinion of Cure Tooth Decay

I absolutely loved reading this book. I discovered it after I had 2 root canals and 2 cracked teeth. I have four crowns on my back teeth! I learned that the anticonvulsants that I was taking and the standard American diet that I was eating was ruining my dental health. I had to take action, or I was quickly going to lose my teeth. I read this book when it first came out eight years ago. I loved it. To me, it was one of the most empowering books that I could have read.

Since I have implemented the recommendations in the book, I haven’t had tooth problems at all. It has been an amazing and wonderful change in my lifestyle. It was quite weird to go from my dentist’s prescription fluoride toothpaste to fluoride free toothpaste, but my teeth feel great. They feel strong and healthy.

I will admit that I haven’t always followed the dietary recommendations. When I do venture back into the standard American diet, I may feel a twinge of pain in my root canal tooth (somehow I thought they removed the nerve, but I still can feel it occasionally). However, if I go back on the dietary recommendations, that pain quickly vanishes and my teeth go back to feeling great.

Cure Tooth Decay at a Glance…

Name: Cure Tooth Decay

Website: Available at Amazon.com

Owners: Ramiel Nagel

Price: $25.52

Overall Scam Rank: 95 out of 100

VERDICT: LEGIT! This book really worked for me! I found it so helpful. Check out the youtube video of the author discussing how to cure cavities as well as some testimonials from people who remineralized their teeth naturally.

Bikini Body Workouts Review

Name:Bikini Body Workouts

Website: BikiniBodyWorkouts.com

Price: 29.99

Owners: Jen Ferruggia

Overall Rank: 85 out of 100

Bikini Body Workouts, Product Overview

The Bikini Body Workouts program features three components – the diet, the workout and a supplementation regimen. Most people will focus on the workouts. The program has a boot camp type of schedule which splits the body parts up. This enables the muscles that you stressed to rest on the alternating days.

The schedule is as follows:

• Sunday: rest
• Monday: chest/shoulders/triceps
• Tuesday: quads/glutes
• Wednesday: abs and optional HIIT
• Thursday: back and biceps
• Friday: calves and hamstrings
• Saturday: 10 minutes HIIT and abs

The Bikini Body workout exercise guide has three exercises per body part. The guide is illustrated and offers thorough instructions and descriptions of each exercise. In addition to the guide, the Bikini Body Workout program features video demonstrations for you to follow.
 

The Workout program includes a mixture of body weight exercises and dumbbell work. There are traditional exercises, such as the overhead press, bench press and Romanian dead lift that are adapted to home use with dumbbells.
Jen Ferruggia designed this program with different levels in mind. The exercises have different modifications that can be made to reduce or increase the level of difficulty. For example, the program offers 3 different variations of triceps dips to accommodate a variety of fitness levels. There are also three different versions of sit ups and other ab exercises.

The program does not include barbells or machines, so it can easily be done from home. However, in order to increase the difficulty of the program, you will need a set of dumbbells which is not included in the cost of the program. This will make the workouts as effective as possible.

Resistance work is an integral part of the Bikini Body Workout program. There are added HIIT (high intensity interval training), which can assist you with even faster calorie burning. The short 10-15 minute HIIT workouts have the ability to burn as many calories as the longer cardio workouts.

Bikini Body Workouts Dietary Guide includes comprehensive guidance for planning a healthier diet. This program has a unique feature in that it divides the trainees into two categories based on the prior health choices. Ferruggia describes different types of foods and then offers advice on food selections. Her advice is rather general, such as drinking more water or reducing the alcohol consumption. There is a lot of freedom on her dietary recommendations.

The dietary guide does come with a shopping list of foods. The program recommends 3 meals and a snack daily. Jen also recommends a serving of fat per meal, consuming enough lean protein. She recommends a weekly cheat meal, which is something that is a bit controversial. It deviates a bit from my own personal dietary advice.

Bikini Body Workouts Supplement Guide

I found it very interesting that Jen included a supplement regimen. For this reason, I lowered my rating of her program. Supplements are not that effective for weight loss. If you are eating a well-balanced diet, you shouldn’t need supplements.

The Bikini Body Workouts recommends the following supplements:

• fish oil
• protein powder
• multivitamins

The nice thing about her recommendations are that they are affordable.

Fish oil contains fatty acids. Her reasoning is that they can be helpful for controlling food cravings. One great thing about fish oil is that it does contain omega 3 fatty acids and vitamin D. It is a healthy source of fats.

The next supplement that is recommended in this program is not something that I endorse. Protein powder is recommended. This is because on a low calorie diet, it can be difficult to fit in enough protein to build muscle. I recommend eating meat. You should be able to get enough protein from meat.

Ferruggia recommends a multivitamin for overall health and energy levels. She offers recommendations for purchasing the right multivitamin and other supplements.

The issue that I have with supplements is that many of the nutrients that are listed are not really in a bio available form once you pick up the pill or powder. It is much more effective to get those nutrients from whole foods. However, good marketing will make you believe that you need a certain vitamin or mineral and many people buy them.

Despite the fat that this program includes advice that I disagree with on supplementation, the workouts are well constructed. They take into consideration safety and muscle recovery. The exercises are designed to workout the whole body, so for this reason, I find that this is still a great choice for people who are working towards the perfect bikini body.

One of the great aspects of the Bikini Body Workouts is that there is a 60 day money-back guarantee. This ensures that if this program isn’t quite right for you, you can return it within 60 days for a full refund.

The Good & the Bad

The Good:

PRO #1: This is inexpensive when compared to other competitors.

PRO #2: It is effective for weight loss and body sculpting.

PRO #3: If you follow the program, you will see fast results.

PRO #4: Not a huge time commitment. The half hour workouts should easily fit into your day.

PRO #5: Great customer support.

PRO #6: The diet is very flexible. You won’t be concerned about eating out and not being able to find something on the diet. The recommendations are very basic, standard and easy to follow.

The Bad:

CON #1: The exercises do require dumbbell and resistance bands. They are not included in the price and you may need to purchase them.

CON #2: You may find the exercises too simple and boring.

Who is Bikini Body Workouts For?

Bikini Body Workouts is for the woman who wants to tone her abs and legs so that she looks great in a bikini. This plan is suitable for all levels. Do not feel intimidated by Jen Ferruggia’s physique. These workouts and dietary recommendations can be adapted to beginners. There is even a dedicated section for people who are absolute beginners.

This program does require a 3-hour weekly commitment. That is a half hour workout every day (except Sunday.) With good time management skills, even the busiest person should be able to fit this into their schedule.

It also comes in digital format. You can access this program on your phone, mobile device, laptop or desktop. You can take it to the gym or on vacation with you.

Bikini Body Workouts Tools & Training

The Bikini Body Workouts comes as a digital product, which can be instantly downloaded. You will have a PDF and access to videos online. The program is compatible with desktop and laptop computers as well as iphones, ipads, and all smartphones.

If you can watch the videos and follow along, you can do these workouts! The program is written with clear and concise instructions and is easy to go through.

The program is designed to take about 60 days, so you should be able to see results before your money back guarantee is up.

Bikini Body Workouts Support

This program offers excellent email support.

Bikini Body Workouts Price

This workout program sells for $29.99. This is very reasonable for a workout program that delivers results. There are plenty of programs that cost twice that amount with fitness stars. Beachbody has some great programs that are similar, but you are charged a monthly fee to access the workouts. So, I think the price for Bikini Body Workouts is very reasonable.

My Final Opinion of Bikini Body Workouts

I think the best thing about the Bikini Body Workouts program is that it is structured as a lifestyle change. Some information in the program is pretty basic, but if you follow it, you’ll start to change your lifestyle and that will result in a healthier body.

Bikini Body Workouts at a Glance…

Name: Bikini Body Workouts

Website: BikiniBodyWorkouts.com

Owners: Jen Ferruggia

Price: $29.99

Overall Scam Rank: 85 out of 100

VERDICT: LEGIT! If you follow this, you will see results.

Summer is here! That means farmers market juicy tomatoes, basil, summer squash and all the other wonderful produce that comes during the summer. Many summer fruits won’t fit into a ketogenic diet, but the tomato is considered a vegetable and it does fit nicely into the ketogenic diet. A few slices of tomatoes will only add up to a few carbohydrates. Nothing tastes more like summer than a farm fresh tomato!

A Caprese salad is the perfect summer keto snack. You’ll get loads of flavor from the tomato and the basil, while the olive oil and mozzarella supply you with plenty of fats to keep you fueled up and raring to go!

This is my easy Caprese salad. I know a lot of people may want to have a balsamic vinegar reduction, but I like to keep it simple.

Easy Caprese Salad Recipe

Ingredients:

Tomato – medium to large beefsteak

1 ball fresh mozzarella

2-3 leaves basil

2-3 tablespoons of olive oil

sea salt (to taste)

Directions:

Slice the tomato into thick slices about 1/4 inch thick.

Slice the mozzarella ball.

Place the mozzarella slices alternating with the tomato slices.

Drizzle olive oil on top.

Thinly slice basil and sprinkle on top of the mozzarella and the tomato slices.

Sprinkle sea salt to taste.

(Optional: sprinkle some balsamic vinegar on top. I don’t always have vinegar on hand and find that it is tasty even without it!)

A Caprese salad is great as a side dish, an appetizer or even a snack. This recipe is a great tribute to summer and a wonderful way to enjoy your gardening efforts. If you’ve given up on the gardening, just visit your local farmer’s market and support the local farmers!