Free Keto Cookbook – Bacon and Butter

Bacon and Butter Review

Name: Bacon and Butter Ketogenic Cookbook
Website: Bacon and Butter
Price: FREE
Overall Rank: 90 out of 100

Bacon and Butter Cookbook, Overview

This is an awesome resource for someone who is just starting out doing the ketogenic diet. It is an introduction to the The Bacon and Butter Cookbook is 249 pages full of recipes, photos and tips for implementing the ketogenic diet. It includes the following:

18 BREAKFAST RECIPES Do you need more variety than bacon and eggs on your diet? With this cookbook, you’ll receive 18 delicious ketogenic recipes, including Cream Cheese Pancakes, Eggs Benedict, Raspberry Scones, and Cheesy Avocado Baked Eggs.

  • 14 SCRUMPTIOUS SMOOTHIE RECIPES Enjoy delicious smoothies and shakes such as the Coconut Berry Smoothie, the Green Tea Smoothie, Double Chocolate Shake, the Avocado Blueberry Smoothie and many more!
  • 20 SUPER SNACK RECIPES As you adjust to the ketogenic diet, it can be tough to get through the afternoon without munching on something. These 20 ketogenic snacks can help you curb those cravings! This free keto cookbook includes recipes like Bacon Guacamole and Bacon-Wrapped Mozzarella Sticks. These recipes will help you stick with your ketogenic diet and reap the benefits of being in ketosis!
  • 15 KETO CLASSICS Are you worried that you’ll miss eating carbohydrate heavy dishes, such as macaroni and cheese and pizza? These classic recipes mimic some of your favorite dishes, such as cauliflower pizza, cheesy taco shells and zucchini lasagna! The keto classics will make it easier to stick with the ketogenic diet!
  • 15 SEAFOOD RECIPES Fish and seafood fits well into the ketogenic diet. You’ll love these delicious ketogenic seafood recipes: Coconut Shrimp, Crab Cakes, Salmon Avocado Sushi Roll and more!


  • 20 CHICKEN RECIPES You’ll receive 20 savory chicken recipes to satisfy a wide range of tastes. Recipes include Chicken Picatta, Chicken Parmesan, and Buffalo Chicken Wings.
  • 20 BEEF, PORK & LAMB RECIPES Get ready for some flavorful “Meaty Mains” with recipes like Bacon-Wrapped Pork Loin, Beef Brisket, Grilled Hanger Steak, Double Bacon Cheeseburger, and Herb-Crusted Lamb Chops.
  • 12 SATISFYING DESSERT RECIPES You will receive 12 sweet after-dinner treats to satisfy your sweet tooth — without  the carbohydrates. There are recipes for Lemon Cheesecake Bars, Coconut Truffles, and Double Chocolate Brownies.
  • THE #1 ENEMY OF THE KETO DIET – The hardest part of the ketogenic diet isn’t calculating the macros or the carbohydrates. It is the social pressure to eat carbohydrates. This cookbook gives you a positive way to respond to social pressure and stay committed to your goals!

The Good & the Bad

The Good:

PRO #1: It’s free! The digital version is completely free. The paperback copy requires you to pay for shipping.
PRO #2: You will discover fun, new recipes that are keto friendly!
PRO #3: Delicious recipes! There are a wide variety of flavorful recipes that you can choose from!

The Bad:

CON #1: They will try to upsell you on some products. It is a promotional.
CON #2: There is a stamp in the background of the cookbook that says that it is the a promotional cookbook. This is to discourage you from reselling it on your own for profit. The background stamp is not very distracting though. You can easily read the recipes and see the pictures.

Who is Butter and Bacon For?

This is for the ketogenic dieters who are looking to try new and exciting recipes. People with diabetes, epilepsy, alzheimer’s and obese individuals who are following the ketogenic diet.

Butter and Bacon Cookbook Price

This is a promotional offer. You will receive the digital version of the cookbook in exchange for your email address. is giving this away in order to upsell you on other products.

My Final Opinion of Bacon and Butter Cookbook

I actually found a lot of value in the Bacon and Butter cookbook. It was very thorough and provided a lot of information that is great for keto diet followers and those who are new to the ketogenic diet. The recipes were delicious and simple enough that even I could make them!

Bacon and Butter Cookbook at a Glance…

Name: Bacon and Butter Cookbook

Website: Bacon and Butter
Price: FREE
Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! This is a great way to get introduced to some new recipes. You can get the digital version or you can pay shipping and receive the paperback version.

20 thoughts on “Free Keto Cookbook – Bacon and Butter”

  1. Hi Melinda, I just found your page and I had a Homer Simpson moment as I saw the image in the corner, when I stopped drooling I read your article and I am now downloading the book, thank you for the review. I must look more into the Ketogenic diet any more tips you could give me ?

    1. Thanks, so much! Yes, some keto recipes are definitely drool worthy! I would suggest following some keto people on social media. Eat bacon for breakfast and try to stick with meats and veggies. That will give you a good start! Best wishes!

  2. I’ve not heard of a ketogenic diet before but I will check it out. I like that the recipes are simple and easy to follow. Thanks for sharing!

    1. The ketogenic diet is excellent for treating epilepsy and diabetes. It reduces the inflammation in the body. People who are overweight benefit as their body turns into fat burning mode on it.

  3. This looks like a great offer to try. I have wanted to try the Keto diet and find out what it’s all about.

    A free digital version is all I will need. I like Bacon and Butter so this should be fun.

    Is the Digital Version the full book or do I have to get the printed copy of all the recipes?

    I am always looking for new meal ideas.

    Thanks for the details.


  4. Yummeh, thanks for letting us know about this free cookbook! Have never heard of the ketogenic diet, what does it entail? (I’m guessing it has something to do with bacon?)
    These recipes sound delicious and you would be able to use them even if not following the diet. By now, many people are ad-desensitized in any case, so handling a few promotional offers in exchange for all these recipes would probably not be a problem at all 🙂

  5. I ordered one of these books and all my friends keep borrowing it, I would like to get another one but can’t find where to get it. Is it still available?

  6. This is great for anyone looking to do Keto. The Keto diet has taken the world by storm and understandably so – its benefits are fantastic, especially for those with certain medical conditions. What has me interested in Keto is the fact that its food choices are anti-inflammatory, so it’s something I’ve always considered giving a go at least part-time throughout the year (I love mixing things up). But, I didn’t want to live on just meat, vegetables, and low-carb fruits, so something this would give me tons of choices in the matter. 

    1. It is amazing how many combinations you can come up with when it comes to meat, vegetables and low-carb fruits. I find that the simpler the meal, the more I stick with the diet. 

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