Does Eat Stop Eat Really Work? Review of Brad Pilon’s Eat Stop Eat Plan

Eat Stop Eat Review

Name: Eat Stop Eat


Price: $10

Owners: Brad Pilon

Overall Rank: 85 out of 100

Eat Stop Eat, Product Overview

This is an online weight loss product that is based on the concepts of intermittent fasting and reducing calories.

Brad Pilon’s theory is that for the majority of human history, there has been a natural cycle of consumption, which has kept our bodies lean, healthy and in balance.

For the hunter and gatherers, calories came in waves. There were periods when they were abundant and other times when they were difficult to find. Even in some communities today, there are people in remote places who still have a cycle of high and low calories. These individuals are lean, strong, youthful and shockingly healthy compared to the overfed people who live in the industrialized world.

Brad’s course will help you to train yourself to listen to your body and stop obsessing about food. He takes the focus on certain types of foods and places it on when to eat.

Brad Pilon is a former sports supplement salesman. He became fed up with the so-called research that is used to support the claims that are made about supplements. Much of the science that shows that supplements help people lose weight is very weak. Pilon realized that most of the research is only done to help companies sell the products.

The concept behind the Eat Stop Eat program is to fast for twenty-four hours once a week and then to eat normally on the rest of the days. This does not mean that you will go an entire day without food. You will eat a dinner and then skip breakfast, lunch and snacks the next day. You will resume eating dinner. This will get you your twenty-four hour fast and still allow you to have food every day of the week.

Pilon believes this is how our ancestors ate. They ate large meals and their bodies would then store fat for when it was needed. Through fasting just once a week, Pilon believes that the 24-hour fast program is as effective as a calorie cutting diet. He also encourages regular exercise. Suggestions and routines for exercise can be purchased separately or as part of a package.

Through Brad Pilon’s fasting program you will have:

  • An Increase in your Fat Burning Hormones
  • An end to cravings and Control over your Hunger hormone
  • A Decrease in your Stress Hormone
  • Reduction in Belly Fat
  • A boost in your Metabolism and Energy
  • Reduced Risk of Diabetes and a Reduction of Diabetes Sytmptoms
  • Increased Testosterone for Men
  • Increased Insulin Sensitivity So You Can Eat More and Stay Slim
  • Faster Weight Loss
  • A Decrease in Inflammation – Your Joints will Heal Faster and You’ll Feel Better!
  • Rapid Cellular Renewal
  • Faster Cleansing of the Body



The Good & the Bad

The Good:

PRO #1: Intermittent fasting is a powerful tool for weight loss. It definitely will teach you how to listen to your body’s natural hunger signals.

PRO #2: The focus is taken away from counting calories. You don’t need to do a lot of arithmetic and measuring of foods.

PRO #3: It is simple enough for anyone to fit into their lifestyle. You won’t feel hungry all the time.

PRO #4: Money-back guarantee.

The Bad:

CON #1: Intermittent fasting does not take into consideration the type of food that you are eating. There are lots of junk foods on the market.

CON #2: It will be uncomfortable to fast the first few times that you do it.

Who is Eat Stop Eat for?

This online course is for the person who truly wants to lose weight, but has tried a bunch of different diets and failed. It is for the person who wants to have their cake and eat it too.

Eat Stop Eat will help you learn the ropes for intermittent fasting. It is great for people who want to reduce inflammation through intermittent fasting. This program is ideal for people who want to take their ketogenic dieting to the next level.

Eat Stop Eat Tools & Training

Brad Pilon’s online course consists of an ebook that teaches you how to do intermittent fasting.

Eat Stop Eat Support

There isn’t a lot of online support for this product. It is simply an ebook. I couldn’t find an online group. However, the concept is very simple. You don’t need to check with a lot of people and figure out if you are eating the right thing or the wrong thing.

Eat Stop Eat Price

The cost of this download is listed at $49.95, but it almost always has a promotional going on to make the customer feel like they are saving money. It will cost you $10 during the promotional.

My Final Opinion of Eat Stop Eat

I think this is a decent product. The science behind intermittent fasting is solid. I don’t think that you need to read a whole ebook and spend $10 to learn how to eat during a window of time. However, I do know that sometimes when you invest a bit of money into something, you are more committed to following through with it. For that reason, I would recommend the Eat Stop Eat program. It will reinforce your understanding of intermittent fasting and your commitment to doing it.

If for some reason, you don’t have $10, you can simply stop eating for 24 hours once or twice a week. That is the basics of the Eat Stop Eat program. That is simple enough, you can skip two meals per week. If that doesn’t have weight loss effects, you can skip two meals twice a week. You can do it. Simply make it a goal, write it down and stick with it! You’ll get results whether you purchase Brad Pilon’s course or not. Intermittent fasting is effective!

Eat Stop Eat at a Glance…

Name: Eat Stop Eat


Owners: Brad Pilon

Price: Brad Pilon

Overall Scam Rank: 85 out of 100

VERDICT: LEGIT! This online course can help you master the concepts of intermittent fasting. Intermittent fasting has many benefits and it will help you to lose weight and reduce inflammation.

10 thoughts on “Does Eat Stop Eat Really Work? Review of Brad Pilon’s Eat Stop Eat Plan”

  1. I have never heard of Eat Stop Ear or even intermittent fasting for that matter. I am glad that I came across this article though. Very educational, I have to check this out now. Thank you for the info and keep up the good work

    1. It is a very simple concept. Simply skip a few meals during the week. You may feel a bit hungry, but that will help you identify hunger signals better. Best wishes!

  2. Very informative and useful post. I agree with you when you said that when we invest in something, we tend to be more committed to it. Happens with me all the time! Thank you so much for the honest and excellent review.

  3. This is very interesting seeing as though I thought fasting had the complete opposite effect. The more you know! This sounds like a pretty interesting program that could produce some decent results. Thank you for the review.

  4. I love IF, but it will only work for me if I am doing low carb at the same time. I feel so much better, my thinking is clear, and my health problems disappear. Low carb eating makes all my cravings disappear.

    I have no idea how you can do this eating the standard american diet of junk and carbs, and I would think that would make it harder to achieve the benefits of IF if you are hungry all the time and eating processed food.

    My cousin, who has been on a Keto diet for the past two years, can go without eating for 5 days in a row sometimes. She said that she feels amazing! I have only ever gone for 24 hours without food, and again, on low carb it is easy to do.

    1. I agree with you. I don’t know if I could do it unless I have been following a ketogenic, low carbohydrate diet. Carbohydrates give you lots of cravings.

  5. Hey Melinda,

    In regards to supplements, they are meant to “supplement” your diet. Meaning additionally to help give your body something your not getting in your daily diet.

    I have done several diets over the years. I like the keto diet because it simply works, though. Just cutting out carbs is a great way to lose weight. However, the carb crash will be hard on your mind. Meaning you will get irritable, anxious, etc.

    I do have a question about this dieting plan. When you intermittent fast how long do you typically fast for?

  6. This sounds like another take on the the 5-2 diet plan, where you eat what you want for five days and reduce your food intake to next to nothing for the other two days.

    It was featured on the BBC’s good food program.

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