Month: August 2018

URPOWER 2nd Version Essential Oil Diffuser Aroma Essential Oil Cool Mist Humidifier with Adjustable Mist Review

Name: URPOWER 2nd Version Essential Oil Diffuser Aroma Essential Oil Cool Mist Humidifier with Adjustable Mist

Website: Available at [easyazon_link identifier=”B00Y2CQRZY” locale=”US” tag=”mcurle08-20″]Amazon.com[/easyazon_link][easyazon_image align=”right” cart=”n” height=”500″ identifier=”B00Y2CQRZY” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/31GwYHJauNL.jpg” tag=”mcurle08-20″ width=”500″]

Price: $15.99

Owners: URPOWER

Overall Rank: 90 out of 100

URPOWER Essential Oil Diffuser Aroma Essential Oil Cool Mist Humidifier, Product Overview

This is an upgraded version of the URPOWER Ultrasonic Aroma Essential Oil Diffuser. It produces more mist than the older version. It is an ideal way to add moist, comfortable air to small bedrooms, hotel rooms, tabletops and workplace cubicles.

The ultrasonic aroma essential oil diffuser is safe and does not harm the essential oil of any ingredients. The stylish cool mist humidifier will add moisture to your air to eliminate dryness. It helps with chapped lips and dry sinuses. If you add a drop of your favorite essential oil, you’ll give your room a pleasant scent.

The ultrasonic aroma essential oil diffuser also features seven color changing lamps for your choice, nightlight, programmable on/off cycles and an auto shut-off feature. Once the water runs out, it will auto shut-off to protect the device.

The Good & the Bad

The Good:

• The scents and fragrances of both high grade and low grade essential oils will fill the room with this diffuser.
• Reasonably priced. Very affordable.
• Two settings, green light and red light. Green light, it’ll diffuse on for about 30 seconds and then stop for about the same amount of time and alternate until it runs out of water or you shut it off. Red light just runs continually until you, again, run out of water or shut it off yourself.
• Several lighting colors to choose from.
• Very quiet.

The Bad:

• Very small. More of a diffuser than a humidifier with a small output of mist.
• The lid can be difficult to twist off.
• Some consumers are reporting that the product stopped working after a few months.

Who is URPOWER Essential Oil Diffuser For?

This is ideal for someone who is just getting into essential oils and wants to scent their air with them without spending an arm and a leg on a diffuser. It works well and turns itself off when it is about to run out.

Another great use for the essential oil diffuser is for someone who is suffering from Bronchitis or Asthma. It can help to break up the mucus and make breathing a bit easier for asthma sufferers. It seems to be helpful for people who are suffering from the flu or colds.

URPOWER Essential Oil Diffuser Tools & Training

The diffuser does come with a small instruction manual that tells you how to set it up, but other than that there are no tools or training for the diffuser. You may be able to find some information on the internet related to essential oils. Many essential oil representatives can give you great ideas for how to utilize diffusers and which essential oils can be beneficial for certain conditions.

URPOWER Essential Oil Support

There is no support community for this product. You can contact the seller through a contact form on the urpower site here – http://www.urpower.net/Contact/index.html

URPOWER Essential Oil Diffuser Price

This is a very reasonably priced diffuser at $15.99. Many diffusers cost much more than that and are bigger and clunkier. There was one diffuser priced below $15.99, but it had a lower rating with only 62% giving it five stars compared to URPOWER’s 72% five star rating.

My Final Opinion of URPOWER Essential Oil Diffuser

I have purchased and used this item. It comes in handy when you have unpleasant scents in your home that you want to mask or eradicate. It is also nice during a particularly dry spell when you want to moisten the air in your home to make it more comfortable.

The diffuser does work well at scenting the air in your room. Your room starts to smell like the essential oil within a few minutes of setting up the diffuser.

URPOWER Essential Oil Diffuser at a Glance…[easyazon_infoblock align=”right” cart=”n” identifier=”B00Y2CQRZY” locale=”US” tag=”mcurle08-20″]

Name: URPOWER Essential Oil Diffuser and Humidifier

Website: Amazon.com

Owners: URPOWER

Price:$15.99

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! This is a great diffuser to purchase and use in your home!

The Buteyko breathing technique was a method of breath retraining that was created by Konstatin Buteyko in Russia. He noticed that his patients who were nearing death all have very shallow breathing and many of them were breathing in and out of their mouth. He drew a correlation between breathing and health.[easyazon_image align=”right” cart=”n” height=”500″ identifier=”1537126601″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/5153PMCk0PL.jpg” tag=”mcurle08-20″ width=”333″]

While I don’t support the assumption that all health issues are due to improper breathing techniques, there is a strong correlation between illness and incorrect breathing. I have noticed it myself as I worked in Special Education in the public schools. Students who were in gifted classes often were naturally breathing through their nose. The majority of them had better posture than the other students in the building. The students who were in the intellectually disabled classrooms were often slumped over and breathing through their mouths.

 

The Buteyko Breathing Method Theory

The Buteyko Breathing method is an array of simple techniques which offer a simple, time tested and natural cure for a variety of breathing problems and health issues.

Bronchospasm, or a sudden muscular constriction in the bronchioles’ wall, is caused by insufficient CO2 levels in the lungs. The Buteyko breathing method helps a patient to normalize this low CO2 level quickly. Once the levels are normalized, the walls of the bronchioles relax. The airways open up when they are relaxed and the patient can then breathe again.

This technique is used to counter chronic hyperventilation, which you may not even realize that you have. It focuses on learning easy and relaxed nasal, diaphragmatic breathing. When a person is suffering from an asthma attack or chronic illness, they often have poor breathing mechanics and tend to overbreathe, or breathe too shallowly and quickly. This actually reduces the carbon dioxide in the body.

Hypocapnia, or a CO2 deficiency in the lungs is very common among those suffering with a chronic disease. This is due to the prevalence of chronic hyperventilation among sick individuals. Our modern lifestyles have actually led to some chronic hyperventilation. Currently, over ninety percent of modern people are hyperventilators. Therefore, chronic hypocapnia is very common on today’s society.

As you can see from the table from Normalbreathing.com, there is a correlation between people who have an illness and the amount of air they are breathing.

 

The Benefits of Learning Buteyko’s Breathing Technique

1. This is a non-invasive technique that will help to improve your health. You won’t spend money on expensive medication or deal with unnecessary side-effects from the medication.
2. In the long run, it will save you a ton of money on medications. If you currently take a medication from asthma, it is unlikely that you will need to use it as much after 3 weeks of Buteyko breathing exercises. You may eventually be able to come off of it altogether.
3. Eliminating the stess of taking daily medication will improve your overall quality of life. Once you master this technique, it is highly likely that you will be able to eliminate some of the medications from your life altogether.
4. The Buteyko Breathing technique teaches you control, discipline and self-mastery. To learn this technique properly, you must make it a daily practice. You also must learn to listen to your body’s signals. After you’ve properly learned this technique, you can be relaxed even during an asthma attack, rather than relying on faster overbreathing techniques that lead to intensifying symptoms.
5. These techniques will normalize the CO2 level in your lungs. This will influence your metabolic and immune system positively.
6. The Buteyko breathing method assists the body with nerve stabilization due to its calmative effects on the nervous system. A lack of CO2 in the brain can lead to “spontaneous and asynchronous firing of neurons.” This can trigger mental and psychological abnormalities which can range from seizures to panic attacks, sleeping problems, addictions, depression and schizophrenia.
7. Muscle relaxation is one of the benefits of the Buteyko breathing method. The relaxation of muscle cells becomes normal at high CO2 levels. Hypocapnia creates muscular tension, which can lead to poor posture and sometimes aggression.
8. The Buteyko Breathing Method can also lead to a reduction in inflammation. Hypoxia leads to or intensifies inflammation in the body. Hyperventilation tends to increase chronic inflammation.

 

Limitations of the Buteyko Breathing Method

The Buteyko breathing method is not without its drawbacks. In order to learn this method, you need to devote about half an hour to practicing the breathing exercises per day. You also should be dedicating an hour or more to physical exercise in order to obtain optimal health. For some people with a busy schedule, they may prefer medical intervention and popping a pill to the lifestyle changes that Buteyko Breathing requires.

Buteyko breathing exercises can not overcome a very poor diet. If you are feeding your body poorly, it will need to utilize extra oxygen to digest that food. You may discover that after eating junk food, your breathing returns to a faster unhealthy pattern.

Some people following a zero carbohydrate way of eating have reported that their breath control has gone up to about 3 minutes on that way of eating. These were people who weren’t even practicing the Buteyko breathing method. (Most people who are suffering from a chronic condition can barely hold their breath for 20 seconds without some stress.) This is due to the fact that they aren’t constantly using energy and oxygen to digest their food. Most people who are following a zero carbohydrate way of eating are in a state of ketosis and eat only once or twice per day. This enables the body to take a break from digestion and focus on healing other parts of the body.

A ketogenic diet can help to reduce inflammation in the body, which contributes to better overall health. This in turn will have an impact on your ability to slow down your breathing and ensure proper breathing techniques.

 

Conclusion

If you truly want to improve your health and have had limited success with diet or want to get to the next level in fitness, you should check out the Buteyko Breathing method. You can learn it from books, online videos or through a certified Buteyko breathing practitioner.

My own experience with Buteyko breathing has been very positive. I eliminated my asthma and learned how to control my seizure threshold with this method. As my breathing improved, I noticed that I had a lot of energy, my skin felt great and my focus was improving.

One of the books that I recommend reading to learn more about the Buteyko Breathing Method, is Patrick McKeown’s [easyazon_link identifier=”0954599616″ locale=”US” tag=”mcurle08-20″ cart=”n”]Close Your Mouth[/easyazon_link]. He discusses how important nasal breathing is for not only the gas exchange, but also proper dental formation. [easyazon_image align=”left” cart=”n” height=”164″ identifier=”0954599691″ locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/21LpZUneo3L.jpg” tag=”mcurle08-20″ width=”116″]

 

 

 

 

Lean Belly Detox Review

 

Name: Lean Belly Detox

Website: leanbellydetox.com

Price: $16.24

Owners: Matt Stirling

Overall Rank: 50 out of 100

Lean Belly Detox, Product Overview

Lean Belly Detox is an online program designed by Matt Stirling to help people lose their belly fat. After reviewing the content, I have some serious questions about whether doing this program is actually a healthy way to lose weight.

The main strategy of Matt’s Lean Belly Detox program is the “Morning Metabolism Detox Drink.” This is a formula that Matt created himself. The special diet strategy is supposed to work to flatten your belly quickly without starving yourself or exhaustive exercise. It is supposed to be a great way to avoid restricting foods or slashing calories. Slashing calories is not a great strategy because it doesn’t provide you with the needed nutrition. However, that isn’t the problem that needs to be fixed.

After testing out the GAPS diet, the blood type diet, the Autoimmune Paleo diet, the Macrobiotic diet, the raw vegan diet, the ketogenic diet and now the carnivore diet, I have figured out a thing or two about what is helpful to the body and what will make the body feel better. I don’t actually see a lot of evidence to support the efficacy of a cinnamon cider miracle drink that will hack your fat storing hormone. Cinnamon is touted for boosting metabolism, but I don’t know to what degree that will actually work.

The great part of this program is that Matt Stirling does recommend brief bouts of exercise throughout the day so that you’ll feel more energized and see your waist shrink. Bouts of exercise alone can be enough for someone to start losing weight without a miracle cinnamon cider.

Included in Matt’s program are the following features:

1. Matt explains how to “hack” your most powerful hormone and drastically improve your insulin sensitivity and blood sugar management.
2. An informative guide on how to select satisfying carbohydrates that will help you lose weight and get healthy fast.
3. A simple trick to do prior to eating to start looking and feeling amazing.
4. A workout program that is designed to work for everyone trying to lose stubborn belly fat.
5. Recommendations that work regardless of how much weight you must lose or how long you’ve been in the “overweight” category.

The Good & the Bad

The Good:

1. Simple and Easy to follow – This is the best part of the program. The workouts, meal plans and instructions are designed to be very easy to do.
2. More than Calories in and Calories Out – Matt delves into underlying issues of weight gain, such as insulin resistance and carbohydrate intolerance to help you increase your chance of trimming down.
3. Designed for Everyone – This program was designed for young and old alike. However, the workouts are geared towards older individuals.
4. 60 Day Money-Back Guarantee – If you truly feel that this is the program that may be right for you, you can still buy it and see if you get results. The nice thing is that you’ll receive a refund if it doesn’t work for you. Matt Stirling has partnered with Clickbank to bring this product to you and they are excellent at refunds with no questions asked.

The Bad:

1. Miraculous Claims – The Lean Belly Detox sales page is trying to portray the product as a bit of a miraculous solution. This is marketing to get people’s attention towards a product. You won’t likely have miraculous results without putting in a ton of effort.
2. You Must Do the Work – For this program to work, you must consistently put in effort to improve your diet and to exercise daily. There simply is no way around it. Not even a miracle cinnamon cider.
3. A Digital Program – Not everyone enjoys having trainers online. This can be a positive for some people, but many people would prefer to have face to face interaction with their trainers.
4. Results are not typical – They pulled the superstars who had loads of success for their testimonials. These are not typical results. You may not achieve the same results. You may actually need to put in more effort than they describe on the sales page to achieve the same results.

Who is Lean Belly Detox for?

Matt Stirling designed this program to be easy enough to use for anyone. However, he is targeting men and women who are overweight and have excess belly fat that they want to lose. The workouts are designed more or less for older individuals, but they can be modified to be made more challenging and difficult.

Lean Belly Detox Tools & Training

• 21 Day Blueprint Guide
• Nutrition Guide
• 5 Minute Workouts

Lean Belly Detox Support

Personal support with this product is not included. However, for $15, I wouldn’t expect to receive a lot of personalized support. There are no forums or groups to join either.

 

Lean Belly Detox Price

This digital product sells for only $16.24. This is a great price for a weight loss digital program.

 

My Final Opinion of Lean Belly Detox

As someone who had success with the ketogenic diet, I question the concepts that Matt Stirling teaches.

The three important concepts in this program teach you to avoid high protein diets, avoid cutting calories and avoid counting calories. I’ve followed a low carb/high fat/moderate protein diet and my health improved, so I don’t fear eating more protein. I do think that carbohydrate over consumption is leading to insulin resistance.

His advice to not cut calories or count calories is somewhat contradictory. You can’t be sure you aren’t cutting calories if you don’t count them. It does make sense not to deprive yourself of food.

 

Lean Belly Detox at a Glance…

Name: Lean Belly Detox

Website:

Leanbellydetox.com

Owners: Matt Stirling

Price: $16.24
Overall Scam Rank: 50 out of 100

 

VERDICT: NOT LEGIT! I’m not digging Matt Stirling’s advice. Instead, I recommend trying a ketogenic diet. You can check out my Bacon and Butter free cookbook review.