Ten Health Benefits of Using a Walking Treadmill Desk While You Work

Our bodies were not meant to sit for eight hours a day.  Some of us are now realizing the health impacts of sitting all day.  The most visible impacts of sitting all day while we work are extra weight and poorer posture.  While a few extra pounds and a slight forward head tilt may not initially be noticeable in terms of your everyday life, over time it can lead to major health concerns and chronic back pain.  One of the best ways to combat this is to change how you work and start using a walking treadmill desk.

1. Walking Treadmill Desk Usage Lowers The Risk of Weight Gain and Obesity

Due to the fact that walking burns more calories than sitting, you automatically lower your risk of gaining weight.  While walking at your treadmill desk is done a really slow pace usually no more than two miles per hour,


2. Using a treadmill desk may lower blood sugar levels

A small study showed that office workers that were standing for 180 minutes after their lunch break reduced the blood sugar spike from eating by 43% compared to staying seated for the same amount of time.  Treadmill desk users would reduce that blood sugar spike even more due to the fact that they are getting more activity and movement.

The study was based on the same number of steps taken.  Therefore, the reduction in blood sugar spikes was due in part to being vertical and not simply activity based.


3. Heart Health Benefits From Using a Treadmill Desk

A walking treadmill desk has numerous positive effects on your heart health.  During the time you spend walking, your heart rate increases, which strengthens the heart muscle.  This also has the benefit of delivering more nutrients and oxygen to your organs.  Walking on a treadmill on a regular basis can help you lose weight, which in turns lowers the risk of a heart attack.


4.  Positive Effects of a Treadmill Desk on Your Mind

Physical activity provides a boost to your brain function.  While walking on a treadmill, more oxygen and nutrients are circulated to your brain.  This helps it to function better.  It has been shown that walking five miles per week, which is a realistic amount, can help you increase the amount of gray matter in your brain.


5. Walking Treadmill Desks Can Help to Prevent Cancer

Regular movement has been shown to help people live longer.  In addition to the brain and heart benefits of using a treadmill desk on a daily basis, you may be adding years to your life and preventing cancer.  Walking has been shown to have a protective effect against cancer and reduce the chances of osteoporosis.


6. Improve Concentration

Our brains function best when we have the proper nutrients and exercise.  Your focus will deteriorate over time if you don’t provide your body with adequate movement and good nutrition.  Implementing regular usage of a walking treadmill desk will improve your ability to concentrate and focus.  Exercise not only increases blood flow to the brain, but your body releases certain chemicals that aid in concentration.  Working at a treadmill desk may just create the boost that you need to be successful at work.


8. Treadmill Desks Can Fire Up Your Metabolism

Even though you are not walking very quickly, utilizing a treadmill desk while you are doing office work will increase your metabolic rate so that you burn omre calories than when you are resting.  As you exercise, your body tends to burn more calories and build lean muscle, which burns even more calories and fat.  As you gradually increase the amount of time that you spend working on a treadmill desk, you will start to build more muscle and your body will become more efficient at burning calories while you are resting.  This can help you to stay fit whether you remember to workout or decide to skip the gym.


9.  Treadmill Desks can Improve Task Completion

With an increase in your metabolism and a boost in brain function, you may find that you are much more productive while you are working on a treadmill desk.  Utilizing a walking treadmill desk workstation may lead to becoming a more valuable employee.  Many people at work face a mid-day slump, which can easily be prevented with some extra steps here and there because it creates more blood flow to the brain.  Often treadmill desk users report that they don’t have that slump in productivity.


10. Walking Treadmill Desk Usage Prevents Back Pain

Our posture is severely compromised while sitting at a computer desk all day.  This in turn can lead to lower back pain as well as neck strain from poor ergonomics.  Using a treadmill desk instead strengthens the core.  A strong core naturally improves your posture and gives you a better sense of well-being.  It is easier for the blood flow to reach your brain and your lungs are able to expand properly.  Sitting at a computer all day can lead to serious back, neck and shoulder pain. The continuous movement that you experience while working at a treadmill desk allows you to engage multiple muscle groups. During seated desk work, you may shift your muscles now and then, but normally the same muscle groups are holding you upright.  Over time, you create muscle imbalances as one group of muscles becomes overworked.  Through walking on a treadmill, you increase your core and strengthen the muscles that impact posture.

These benefits are subjective and may not be experienced by everyone.  Brigham Young University did a study and compared productivity from the seated users with those who were walking and discovered that there was a slight decline in typing speed and productivity.  This study was a one time usage study.  It is quite possible that your ability to adapt to a treadmill desk goes up as you adjust to working at a treadmill desk.  Additionally, people who don’t start off with a lot of weight to lose or already have a high metabolism won’t necessarily see immediate weight loss or notice an increase in metabolism right away.

While not everyone can afford to spend a thousand dollars to have a customized treadmill desk, you may want to check out my cheapest treadmill desk workstation as an option.

Top 5 Treadmill Desk Workstations

#1 Treadmill Desk Workstation

LifeSpan Treadmill Desk

This is the grand-daddy of treadmill desk workstations. It is the best of both worlds because not only do you have the option to work and walk at the same time, when you tire of walking after a few hours, you can sit down and work at the tandem desk. The compact treadmill measures 68.5″ x 28.5″ (L x W) with a spacious desktop area of 47″ x 32″ (W x D)

  • The console readouts will include the amount of calories burned, time, step count, the distance traveled and the belt speed.
  • There is speed range from half a mile to four miles per hour. The desk also includes bluetooth to support the Lifespan apps.

One of the best benefits of a Lifespan treadmill is that it uses 6 independent compression shocks in order to hold the walking deck over the frame and ensure shock absorption as your foot hits the belt. For people walking over 10,000 steps per day, a good deck suspension enables you to walk longer with less fatigue and reducing the chances of injury. An additional benefit to an isolated walking deck is a quieter walking experience.

This is a great workstation. The TR1200-DT7 Treadmill Desk is a combination of the most popular Lifespan electronic adjusting desk with the most popular Lifespan treadmill. It provides you with everything that you will need to walk and work at the same time. One touch height adjustment is perfect for multiple users and is recommended for open spaces, shared areas or conference rooms. A benefit of having one touch height adjustment for individuals is the ability to lower it to a seated position. The console provides you with all the information that you need regarding your activity level, the number of steps, walking time, calories, distance and speed that you walked.


#2 Treadmill Desk Workstation – GO PLUS Treadmill Desk Workstation

This is a very budget friendly workstation that is great for the home or office! It features a large surface area to enable you to work while you walk!



#3 Treadmill Desk Workstation – The Conquer Treadmill Desk

The Conquer Treadmill Desk Workstation has a lower price tag than the Lifespan treadmill desk line, but you will still get a lot of mileage out of it.

The Conquer Treadmill Desk features:


  • Extra Large Desk Workspace Area Measures 47.5″-27.5″
  • Quiet Operation!
  • Variable Treadmill Speeds from 0.6-4.0 MPH
  • Easy Push Button Electronic Height Adjusment for Desk
  • Desk height range: 35.5″-52.5″
  • Walking surface: 48″ x 16″
  • Walk While You Work!

With an extra large desktop area, you have enough room for two monitors for people who need to use multiple monitors.  Additionally, the electronic adjustment feature will allow you to move your treadmill desk workstation to a seated desk when you tire of walking.  It’s console provides all the information that you may require to monitor your fitness levels – calories burned, walking time, distance and speed.  



#4 Treadmill Desk workstation – Nordic Track

The Nordic Track Treadmill desk is a great treadmill desk at an amazing price, but be aware of your height.  Customer reviews indicate that it is not very good for people over six feet tall.  You can remedy the height of the monitor and keyboard by using stands.  It would be wiser to get the proper height desk, although you may want a monitor stand anyway to have the monitor eye level.

This treadmill desk does have the unique feature of being able to fold up and become a regular desk.  However, you aren’t buying a treadmill desk to not use the treadmill.  It is an interesting feature though!  

The Nordic Track desk features include the following:

  • Oversized desktop work surface, adjusts at a touch, desktop display and controls
  • Personalize your exercise, Space Saver design, accommodates up the 350 lbs
  • 3.0 chp durx commercial plus motor, 20″ x 55″ tread belt, reflex cushion deck
  • Welded steel frame, 0-10 MPH speed, 0-10% incline, magnetic safety key, Lifetime frame & motor Warranty, 1-Year parts & Labor Warranty
  • IFit compatible, requires iFit wireless module which is sold separately. Buy an iFit wireless module and get a One-year iFit subscription for free


#5 Treadmill Desk Workstation – Exerpeutic 200

This treadmill desk workstation that you can purchase through Amazon ranks #5 because it has a smaller desk size and is meant for shorter people.  If you are under 5’9″ and looking for a treadmill desk to work at, this desk height may be too tall for you.  The height from the treadmill belt to the desk is four feet and this desk is not adjustable.  Whip out your tape measure before ordering this desk because you want to make sure that your work surface is about the right height.  

The dimensions and features of this treadmill desk workstation:

  • Extra long safety handles are 18-Inch long, more than 2 X the length of other typical treadmill handles.
  • Tested up to 400-Pounds of user weight, built on a heavy duty reinforced frame.
  • Motorized Incline adjustment range from 0 Percent to 15 Percent.
  • Desk Top size is 4-Feet (48-Inch) L x 2-Feet (24-Inch) W at the widest sections
  • Please note the distance from the treadmill belt to the desk top is 4-Feet

The customer reviews for this treadmill are mixed.  Some complained about the stability of the desk because it is attached to the treadmill.

Large desktop area, folds up when not in use but it’s rare I fold it up completely.
Customer service is excellent and promptly shipped repair parts
They’ve moved the cup holders closer to you; this is better than in the image where they are beyond reach.