Keep Track of Your Progress with SmackFat Ketone Test Strips For Urine Ketone Testing

When you embark on the ketogenic diet, it is nice to know if you are doing things correctly and your body is becoming a fat burning machine. However, some people love numbers and data and want to ensure that they are on their way to producing the ketones that will sustain their body instead of glucose. Enter in the ketone test strips!

At the beginning of the ketogenic diet, ketone test strips can give you an idea of whether your body is producing ketones. As you become more and more fat adapted, you won’t be peeing out the ketones, so the strips won’t be as useful to you. Your body will actually use up the ketones as energy, so you won’t be registering as many ketones once you are fat adapted.

Testing your ketones with urine ketone test strips is painless and easy. You can get a result within a minute and know whether your body is producing ketones!

Smackfat Ketone Test Strips Review

Name: Smackfat Ketone Test Strips

Website: Amazon.com

Price: $9.95

Owners: Smackfat

Overall Rank: 90 out of 100

SmackFat Ketone Test Strips, Product Overview

Smackfat ketone test strips are urine test strips to support people who are on the ketogenic diet and progressing towards ketosis. Smackfat was created by Kaba. He defeated his obesity by losing 85 pounds in four months. Since then, the Smackfat brand has focused on helping everyone who is willing to give the ketogenic diet a fair shot.

Ketones build up in the body when it needs to bread down fats and fatty acids to use as fuel. This typically occurs when the body does not get enough sugar or carbohydrates. As you lower your carbohydrate consumption, your body should start to create ketones.

These are focused ketogenic diet strips that accurately read the ketones in your urine. They are very accurate. Urinalysis is simple and easy. You just dip the strip into your urine and read the strip. Sensitivity is position for ketogenic benefits.

Each bottle of Smackfat ketone test strips contains 100 test strips. This is more than enough to help you get into ketosis and stay on top of your daily ketone measurement if you choose to test frequently.

Smackfat offers motivational support. It provides video demonstration as well as informative education for not only the ketone strips, but also with the ketogenic diet.

There is a lifetime product warranty with Smackfat ketone test strips. You are backed by the lifetime product replacement guarantee that assures you will have the best customer experience.

 

The Good & the Bad

The Good:

PRO #1: It’s great for tracking ketosis on a low carb diet.

PRO #2: They offer an ebook on the ketogenic diet as a nice bonus.

PRO #3: The strips are very simple and easy to use.

The Bad:

CON #1: The generic ranges they show don’t offer much explanation of what they mean. This renders them somewhat useless unless you are more familiar with the ketogenic diet and your state of ketosis.

CON #2: For some people, it is difficult to tell the difference between the colors of the results.

 

Who are Smackfat ketone test strips for?

Smackfat ketone test strips are for people who are following the ketogenic diet and people who may be suffering from diabetes and want to check and see if they are producing ketones.

Smackfat Tools & Training

These ketone strips come with specific instructions. You must follow the instructions in order to get accurate results.

Smackfat Ketone Test Strips Support

The support offered with the product. Is there a community, forum, personal support, do the owners support it. Smackfat also has a support group for people who are following the ketogenic diet.

Smackfat Ketone Test Strips Price

These are $9.95 for a bottle of 100 test strips.

My Final Opinion of Smackfat Ketone Test Strips

Once you’ve decided to pursue a ketogenic lifestyle, you may decide that you want to measure the ketones simply and easily. Smackfat test strips can help you with that.

Smackfat ketone test strips are good when you are starting out. As you get into your ketogenic journey, you may want better readings. At this point, you can consider breath or blood tests.

Before you pursue any new way of eating, you may want to consult with your physician. An easy to use and read ketone testing system is a great way to track your progress and share your results with your doctor.

Smackfat test strips can allow you to pursue your health goals with confidence. If you don’t see that you are progressing towards ketosis after a couple days, you can tweak your diet to lower your carbohydrate levels.

Testing your ketones provides you with the feedback that you need to know whether you’ve lowered your carbohydrates enough to get into a fat adapted state.

Smackfat Keto Testing Strips at a Glance…

Name: Smackfat ketone test strips

Website: Amazon.com

Owners: Smackfat

Price: $9.95

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT – These are good testing strips. They will give you a great idea of whether you are headed towards ketosis or not!

Foods to Avoid on a Ketogenic Diet and Why!

Yes, you are supposed to keep your carbohydrate count below 20 grams on a ketogenic diet. Your fat intake should be in the seventy percent range and your protein intake should be in the twenty-five percent range. However, there are some foods to avoid on the ketogenic diet for specific reasons beyond their carbohydrate count. Understanding why you should avoid some foods will help to strengthen your resolve and stick with your diet.

Potatoes

What? Potatoes are a vegetable! If I just have a tiny bit of potatoes and fit it into my macros, can I have potatoes. Unfortunately, the carbohydrate count in potatoes makes it very difficult for that to happen, but there is another great reason to avoid potatoes. They are a nightshade plant.

Nightshades are plants that have specific compounds that are detrimental and inflammatory. Many people with autoimmune diseases have their conditions exacerbated by eating nightshades.

There are a group of chemical compounds in nightshades known as alkaloids. These include solanine, which is found in potatoes.

When the plant is alive, these compounds work together as its inherent pesticide, defending itself from plants that would otherwise kill it. They are designed to be toxic. In the poisonous members of the nightshade family, these chemicals are so concentrated that the also have deadly effects on humans.

However, since humans are much larger than bugs and molds, and since we don’t eat the most alkaloid rich parts of the potato plant, most of us don’t notice a huge effect from consuming these small amount of alkaloids.

A healthy gut can deal with these chemicals fine, however most people now have a damaged digestive system. If you suffer from an autoimmune disease, you likely will deal with an immune response when consuming potatoes.

Alkaloids themselves can also create gut irritation. Their job in the plant is to kill things. When they start killing things in your intestine, it usually happens to the cells that line the intestinal tract. This irritation of the gut can contribute to a phenomenon known as “leaky gut” syndrome. This will trigger an autoimmune reaction.

Another great reason to avoid plants in the nightshade category is because research has shown that there is a possible link between chronic inflammation in the body and a variety of symptoms and illnesses. Up to 90% of individuals who suffer from chronic join pain are sensitive to nightshades.

Legumes – Beans

Beans, which are part of the legume family, contain phytic acid in addition to an elevated carbohydrate load. Phytic acid can bind to nutrients in the foods you eat, which prevents you from absorbing their nutrients. It won’t steal nutrients that are already in your body, but it does reduce the nutrient density that is listed on the nutrition facts panel.

Legumes are also known as FODMAPS, which means that they contain the carbohydrate galacto-oligosaccharides, which can create unpleasant digestive issues for some people, especially those who are already suffering from irritable bowel syndrome or similar digestive disorders. While not everyone is sensitive to FODMAPS foods, it is definitely a concern for anyone who already has digestive issues.

Beans also have a high lectin content. Lectins are found in almost all foods, but not all lectins are problematic. Some people react poorly to lectins. Potentially toxic lectins can be found in legumes.

Grains – Rice, Corn, and Wheat

Grains contain phytates, gluten and lectins. These all can have negative impacts on your health.

The phytates in grains will bind to dietary minerals and reduce the amount that you absorb. Therefore, if you are consuming grains, you want to ensure that your diet is rich in minerals. To help break down phytates, you can soak food in yogurt, buttermilk, or water combined with lemon juice or vinegar.

In wheat, gluten is one of the main problems for many people. Gluten is the protein which allows for bread to rise by forming gas cells that hold off carbon dioxide as it ferments. Due to modern farming and technology, the gluten in wheat products has increased by about 80%. Gluten is worse than lectin and phytic acid. Gluten is found in barley, rye, and wheat. Gluten destroys the microvilli in the small intestine, which results in leaky gut syndrome. This will trigger autoimmune diseases and allergies.

Roughly 2% of Americans have Celiac disease. Twenty-nine percent of people test positive for the anit-gliadin IgA in their blood, but are asymptomatic. There is a larger amount of the population which suffers from gluten intolerance with symptoms such as headaches, joint pain, skin problems, seizure disorders and mental disorders.

Additionally, gluten can trigger the over-abundance of zonulin. This is a protein which is responsible for the permeability of tight junctions between the cells of the wall of the digestive tract. Too much zonulin production disrupts intestinal barrier function.

The lectins from grains cause leptin resistance. This means that your hunger signal is suppressed and that you’ll be hungry even when your body has had more than enough calories. Lectins are resistant to heat and digestive enzymes. They can bind to almost any cell types and cause damage to tissues and organs.

The lectins in grains cause agglutination. Agglutination stimulates the synthesis of chemical messengers that are responsible for inflammation in response to injury or invasion. It also stimulates pro-inflammatory cytokines and causes gut permeability, which enables bacteria and large particles to enter the bloodstream. Agglutination also inhibits the nerve growth factor, which keeps neurons alive and thriving, and sticks to the protective covering of the nerves, or the myelin sheath. Agglutination can also disrupt the endocrine function and interfere with genetic expression.

Refined Sweeteners – Sugar, Corn Syrup

Sugar and Corn Syrup have extremely high levels of carbohydrates, so you wouldn’t reasonably be able to fit them into your daily ketogenic diet. However, there are some other great reasons to avoid sugar and corn syrup like the plague.

First and foremost, sugar enters the bloodstream from the digestive tract. Then it is broken down into glucose and fructose. Glucose is found in every living cell that is on our planet. If we don’t consume glucose, our bodies end up producing it. Fructose, on the other hand is not produced by our body. There is no physiological need for fructose.

The problem with fructose is that it can only be metabolized in the liver in small amounts. This is not a problem if we are consuming tiny amounts, such as in berries. When that happens, the fructose will be turned into glycogen and stored in the liver until it is needed by the body.

If the liver hits its glycogen limit, eating a lot of fructose will overload it and force it to turn the fructose into fat. Repeatedly consuming large amounts of sugar can create a fatty liver and more serious problems.

Sugar also causes a release of dopamine in the reward center of the brain. The dopamine release from sugar and corn syrup is much higher than we were ever exposed to in nature. It is this dopamine release that creates an addition to sugar.

Growing research supports the conclusion that sugar, not fat, is the leading driver of heart disease through the harmful effects of fructose on the metabolism.

Large amounts of fructose raise triglycerides, small dense LDL and oxidized LDL. This is very bad. It also raises blood glucose and insulin levels and increases the abdominal obesity in as few as ten weeks. These are all factors for heart disease.

Processed Foods – Anything that comes in a Box

When it comes to staying on a low carbohydrate, or ketogenic diet, you’ll want to avoid anything that is processed and comes in a box. The reason for this is that the ingredients for processed foods are typically grains, sugars and beans. Processed foods are generally nutrient poor foods that are high in preservatives. Avoiding processed foods when on a ketogenic diet will simplify the diet for you. You won’t have to read and look up ingredients that are unfamiliar to you. You can be confident that the meat and veggies that you have selected for your meal don’t contain hidden ingredients if they haven’t been processed and packaged.

Active Sitting Office Chair – Workout Your Core!

We are learning how sitting can be killing us. Some people even compare sitting all day to being as damaging as smoking! So, what do you do if you have a desk job? Active Sitting! I absolutely love this stability ball office chair. It is an active sitting office chair that strengthens your core!

Gaiam Balance Ball Chair Review

Name: Gaiam Balance Ball Chair
Website: Amazon.com
Price: $69.98
Owners: Gaiam
Overall Rank: 90 out of 100

Gaiam Balance Ball Chair, Product Overview

This is a revolutionary active sitting office chair that will transform your daily desk job into a core workout. It is designed with a work-life balance in mind. The Gaiam balance ball chair was created with the help of a chiropractor, Dr. Randy WEinzoft. It provides the all-day ergonomic support that is needed for sitting for a long duration.

You will feel better at your desk by using this alternative chair solution that encourages wellness and helps to soothe the aches that can arise from sitting at a desk for long periods of time. This chair promotes micro movements and constant stimulation of the body. Your mind will experience a heighteneed sense of focus and concentration while you are on this chair.

The Gaiam Stability Ball Chair features:

  • Yoga ball
  • Exercise guide
  • Rolling, lockable caster wheels
  • Designed for users who are 5′ to 5’11 tall.
  • Fits most standard height desks
  • Includes exercise ball, air pump, adjustable metal support bar

 

It is important to know that for optimal performance, the customer should follow the inflation instructions and inflate their ball properly. These instructions are found as an insert in the packaging. They are also listed multiple times on the product detail page.

 

 

The Good & the Bad

The Good:

PRO #1: It is comfortable to sit in this type of chair. It almost feels just like sitting in a regular office chair, with the exception of being able to move your hips and legs a bit more.
PRO #2: You can lean back on the back rest when you get fatigued.
PRO #3: This chair is capable of sliding around just like a regular office chair. This is helpful if you are used to sliding your chair under your desk and making slight movements in an office chair.

PRO#4: This ball enables you to turn your sitting desk job into a core workout. Micro movements will challenge your core.

PRO #5: You can take the ball off the chair and use it for your yoga exercises. You can do push ups with it.

PRO #6: It prevents you from slouching and improves your posture.

The Bad:

CON #1: There were some unsatisfied customers. Not everyone was enamored by this chair.
CON #2: You may find the first few days of sitting on a stability ball challenging and a little uncomfortable. In time, you will probably adjust.

CON #3: While I didn’t experience any difficulty with the metal bar, there are a few reviewers who found that it came off easily.

 

 

Who is Gaiam Stability Ball Chair For?

This chair is designed for people who want to improve their core strength. It is especially helpful for people who spend a lot of time sitting at desks. It enables more flexibility and movement for when you are sitting at your desk. You can swivel your hips around and stretch from side to side.

This desk challenges your core muscles by providing a slight bit of instability on the ball. The nice thing about the stability ball combined with the chair is that when you are tired, you can lean back onto the back rest as you may do in a regular  chair.

 

Gaiam Stability Ball Chair  Tools & Training

You don’t actually need a lot of training to sit in these chairs. However, if you want to incorporate some core strengthening movements into your day, you could check out some videos on the stability ball chair.

 

Gaiam Stability Ball Chair Support

The support offered with Gaiam Stability balls is through email and phone. You can contact support at customerservice@gaiam.com or call them at 1-877-989-6321 if you have any questions regarding your Gaiam Stability Ball Chair.

Gaiam Stability Ball Chair Price

The stability ball is on sale at Amazon for $69.98. This is comparably priced to other stability ball chairs on the market, which can range from $62.98 to $99.99.

 

My Final Opinion of Gaiam Stability Ball Chairs

I happen to love these chairs for the office. I love them for adults. However, our middle school is testing them out in classrooms with ADHD students and they are not ideal for learning in a classroom. Here’s the problem with allowing pre-teens to use these chairs. They like to roll across the classroom. This can become loud and a distraction. They bounce a lot of them. When you have multiple kids bouncing on stability balls while trying to teach a concept, you can start to feel slightly sea sick! I would love to discover a way to implement them in the classroom because I feel like they are a great way to improve your core and add some movement to these kid’s incredibly sedentary lives.

I love the stability ball as a chair. I have noticed that it helps to improve my core strength and my posture. I like that my hips have a bit more movement capability while I am working at my desk and using a stability ball chair. I do prefer the chair over a plain stability ball. I find that when I am working, I do want the option of leaning back on the back rest. There is a little bit more staility in the chair versus a stability ball.

Overall, I highly recommend these chairs!

Gaiam Stability Ball Chairs at a Glance…

Name: Gaiam Stability Ball Chairs

Website: Gaiam Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair for Home and Office Desk with Air Pump, Exercise Guide and, Black

Owners: Gaiam
Price: $69.98
Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! I love this product. You will improve your core stability muscles by using this ball when you are working at your desk.

Walking for Better Health – How To Walk Your Way to Excellent Health

We’ve all heard that walking is very important for your health. Oprah even lost weight by taking a walk a day back in the nineties. She was a big fan of walks. However, we often fall short of walking enough to achieve excellent health.

Getting Started with Walking

Many people don’t start because they don’t plan their walk into their schedule. They also have this idea that they should be walking long distances to get started. However, this can set you up for failure. Walking is one of the easiest and most enjoyable forms of exercises. You can start simply with a great pair of athletic shoes, comfortable clothing and a desire to improve your health.

Start slowly. I’ve made the mistake of setting very lofty goals and overdoing it in the beginning. When your start out, commit to walking for ten minutes out and ten minutes back in any direction. This will reduce the chance of injuring yourself from overusing muscles. You want to build them up gradually.

Once you are comfortable with twenty minutes of walking, increase your time walking by five minutes. In the beginning, your can vary the speed and find one that is comfortable for you. Try to choose a speed that is a little challenging, but not so difficult that your are getting winded. You should walk fast enough to elevate your heart rate, but not so fast that your are gasping for air.

The most difficult thing in starting a new exercise routine is making it a habit. In the beginning, aim for at least five days per week. Don’t worry too much about the distance or the pace. Ensure that walking daily becomes a habit. That will set you up for success. Once your have cultivated the habit, your will want to evaluate your progress and set some goals for yourself.

Posture

How your walk is as important as how long your walk. If your are walking in a slouched position, your will be reinforcing that slouchy posture. This can lead to long term health problems down the road. When you are walking think of elongating your body. Hold your head up and keep your eyes forward. Your shoulders should be down, with your back relaxed. As your walk, tighten your abdominal muscles and buttocks as your fall into a natural stride.

The more that you walk with good posture, the better your posture will become. You’ll start to strengthen the core muscles that hold your upright and your will notice that your don’t need to slouch as much. It is an inexpensive way to improve your posture and appearance!

Stretch

As your walks become longer, you’ll want to ensure that your aren’t tightening up your muscles. Stretching will ensure that your feel great and assist in injury prevention.

You may want to do some warm up and flexibility drills to get your blood flowing before your begin walking.

 

 

Walking for Health Benefits

The daily recommended guidelines for general health are to walk for thirty minutes per day. However, to improve cardiovascular fitness, your should walk 20-30 minutes at a very fast pace. This faster pace will have your breathing harder, but not gasping for air. This fast pace does not include the warm up and cool down.

Walking for weight loss requires a longer amount of time. If your goal is weight loss, your need a minimum of forty-five to sixty minutes per day at a moderate to brisk pace. Increasing your speed will burn more calories in the same amount of time. However, make sure that your increase your pace and mileage slowly to prevent injury.

 

Tracking Your Progress

You can record your mileage and distance in a spreadsheet manually, but if you have some extra money and want to make your fitness fun and convenient, using a fitness tracker can help your chart your progress. A pedometer will track steps for you. Start with a goal of 10,000 steps per day.

Fitness tracker, such as the FitBit can be a great motivating tool to show your where your need to add more activity throughout your day. With a FitBit, you can join in different challenges and contests with your friends. It can bring out your competitive nature and help your really put your fitness on track!

 

 

Benefits of Walking

Walking won’t always appeal to you. Some dreary days, you’ll look over at the sofa and television set and think, I’d much rather curl up and watch a movie. However, if your keep the benefits of walking at the top of your mind, it will help to motivate you to continue.

A daily practice of regular, brisk walking can help to:

  • Maintain a healthy weight
  • Prevent heart disease
  • Prevent type 2 Diabetes
  • Prevent high blood pressure
  • Strengthen muslces
  • Strengthen bones
  • Improve overall mood
  • Improve your balance and coordination

The more that your walk, the more benefits you’ll notice. Additionally, the faster, farther and more frequent your walk, the greater the benefits that you’ll notice.

Motivating Yourself

Sometimes, you need to motivate yourself. The weather could be bad, or you had a bad day at work. There are a few things that your can do to get motivated to walk.

  1. Make walking enjoyable. Ask a friend to join you. I would often take my dog on walks when he was alive and enjoyed his company. Since my dog died, I have been walking with neighbors, and taking some of their dogs out. It is a win-win as the dogs love to get out and about in the neighborhood. You could also join a walking group or listen to music while you walk.
  2. Vary your routine. Explore different paths, walk on different roads in your neighborhood. Make sure to tell your loved ones where your’ll be walking and to walk in safe, well-lit areas.
  3. Don’t Stress Out When You Miss a Day. If your find that you are skipping your daily walks, don’t give up. It can take a while to create the habit of walking every day. Just get yourself back on track. Remind yourself of the health benefits. Try to remember how great your feel when your do include walking in your daily routine. Then get back on track. You’ll be glad that your did! 

     

 

 

 

 

 

Warrior Soul Keto Camp Review – Ketogenic Diet Guidelines and Recipes for Success!

Are you interested in learning the ketogenic diet guidelines? Ready to start the ketogenic diet? Warrior Soul Keto Camp can set you up for success!

Keto Camp Master Package Review

Name: Keto Camp Master Package

Website: warriorsoulketocamp.com

Price: $37.97

Owners: Chris Albert and Matt Cooper

Overall Rank: 85 out of 100

Warrior Soul Keto Camp, Product Overview

This is a course that delves into self-improvement not only through the ketogenic diet, but also with fitness activities. Chris Albert runs the popular YouTube Channel Warrior Soul Agoge. He is also the cohost on Warrior Soul Podcast. Chris Albert is the founder of Warrior Soul Enterprises, a company dedicated to helping veterans and others to live their best lives. Since he served in the United States Marine Corps, this course has somewhat of a military theme to it.

The Keto Camp introduces you to the ketogenic dietary guidelines. It gives you a list of ketogenic foods and some recipes that will fit into the ketogenic diet parameters. He walks you through some other key factors of being successful in a diet, such as finding your why and goal setting.

The Keto Camp Master package also includes a fitness regimen to help you build up your muscles and achieve optimal health. The workouts are great for someone who has a set of weights and uses a gym. They are not body weight exercises, but do require traditional weights.

At the end of the Keto Camp, they have a quiz for you just like you had when you were in school. This tests your keto knowledge and ensures that you didn’t skip over some important parts of the course.

The Good & the Bad
The Good:

PRO #1: This course provides a lot of information on the ketogenic diet. It walks you through how to calculate and track your macros, as well as what foods to eat and a fitness regimen.

PRO #2: This course tracks your progress through the course so you can take a break and pick up where you left off. Loved the check off list.

PRO #3: You receive recipe downloads of ketogenic recipes and food lists. You’ll know what you can eat and how to make breakfasts, lunches and dinners. The keto cookbook that accompanies this course is excellent. It has a variety of recipes and each recipe has a picture along with it. There are fifty different recipes to get you started on the ketogenic diet.

The Bad:

CON #1: The course is rather text heavy. You’ll find that you are reading a lot. While there are some videos, I typically expect online courses to have more videos compared to text. I would have like to see more pictures and videos than text, but that is a personal preference.

CON #2: I personally would have liked a workout program that didn’t require a gym. I’m a fan of body weight exercises and home gym equipment. There are many times when I just can’t get to the gym and I don’t have room to store weights in my small condo.

Who is Keto Camp Master For?

This product is definitely geared toward men who want to improve their fitness level. It is for the person who is ready to achieve optimal health and willing to put in some time to adjusting their lifestyle and fitness.

Keto Camp Master Package Tools & Training
The tools in this online course are videos, downloadable books, text and a discussion forum to ask your questions regarding the ketogenic diet. The training is very comprehensive. Not only do you learn the basics of the ketogenic diet, you also learn some advanced concepts such as testing your ketones, supplementation and you get a fitness regimen to support your efforts.

There is a great workout program. It includes videos on how to perform the exercises properly, which is definitely important. Doing exercises correctly will keep you from injuring yourself in the gym.

For those who aren’t creative when it comes to cooking, there is a ketogenic cookbook with lots of ketogenic recipes in it. This gives you a lot more variety in your diet than the simple steak and salad that I tend to eat on the ketogenic diet. The keto camp cookbook includes some recipes that mimic carbohydrate rich meals like lasagna and cupcakes.

Keto Camp Master Package Support
Support for this is provided via email and through the discussion forum. If you have any questions regarding Keto Camp Master Package, you can contact Chris Albert at chris@startketoright.com!

Keto Camp Master Package Price
The cost of this course is $37.97. It is definitely worth $37.97 as it includes videos and ebooks chock-full of information on the ketogenic diet, healthy habits and a fitness regimen for you to follow. A book on keto will easily cost you $20, but this includes interaction with Chris Albert and Matt Cooper if you have any questions, so that increases the value of his course!

My Final Opinion of Warrior Soul’s Keto Camp Master Package

I found this keto course very informative. I learned a few things about the ketogenic diet that I didn’t know before. I felt that it would be ideal for men interested in the ketogenic diet. It was geared more towards fitness and performance and had a military spin on it.

There was a lot of information in this course. It can be easy to get overwhelmed by a large amount of information. The good thing that Matt and Albert did was to have a check list, so you could mark when you completed each section of the course. I found that very helpful.

I wasn’t a fan of the recommended exercises because some of them should be performed in a gym with a spotter. Weight training is great, but I typically workout in my living room, so I tend to use Pilates, yoga and body weight exercises out of convenience.

Warrior Soul’s Keto Camp Master Package at a Glance…

Name: Keto Camp Master Package

Website: warriorsoulketocamp.com

Owners: Chris Albert and Matt Cooper

Price: $37.97

Overall Scam Rank: 85 out of 100

VERDICT: LEGIT – It is a good course. It will teach you the ketogenic diet guidelines and much, much more!

Check out this video to see Chris Albert talk about the ketogenic diet. This will give you a flavor for his style of teaching and you can determine whether or not you like learning from him.

Garden of Life – Olde World Icelandic Cod Liver Oil Lemon mint flavour

Garden of Life – Olde World Icelandic Cod Liver Oil Lemon mint flavor Review

Name: Garden of Life – Olde World Icelandic Cod Liver Oil Lemon mint flavor

Website: Amazon.com

Price: $14.23

Owners: Garden of Life

Overall Rank: 90 out of 100

Garden of Life – Olde World Icelandic Cod Liver Oil Lemon mint flavor, Product Overview

This is cod liver oil that is flavored to help you get it down. The taste of cod liver oil can be quite pungent. However, Olde World Icelandic Cod Liver Oil has solved that problem for you. It helps you swallow the cod liver oil with a pleasant lemon mint flavor.

 

The Good & the Bad

The Good:

  • One serving of Olde World Icelandic Cod Liver Oil provides over 750mg of EPA and DHA Omega-3 fatty acids
  • Olde World Icelandic Cod Liver Oil has an all-natural lemon mint flavor
  • The vitamin A in Olde world Icelandic cod liver oil supports eye health, normal skin and hair structure, and healthy immune function

The Bad:

  • It’s cod liver oil. The lemon mint flavor doesn’t completely mask the taste.
  • It is still oil, which is kind of weird to swallow, but it works! It helps you get your vitamins and minerals in each day!

Who is Garden of Life – Olde World Icelandic Cod Liver Oil Lemon mint flavor for?

This cod liver oil is for the health conscious individual who doesn’t want to consume things that don’t taste well. It is ideal for people who are interested in increasing their vitamin D levels. This cod liver oil is great for people who want to boost their omega 3 and omega 6 fatty acid intake as well.

This product is not for people who are under a physicians care for a serious illness. There is a safety warning label on the bottle. It is not recommended for people taking blood thinner or anticipating surgery. Use caution and consult a physician if you are pregnant, diabetic, or allergic to iodine.

 

Garden of Life Support

If you have any problems with the product, you can contact support through their website or via phone. The website is listed below as well as the phone number for product inquires.

https://support.gardenoflife.com/

Main Phone: 561-748-2477

Fax: 561-472-9298

Product Inquiries: 866-465-0051

Olde World Icelandic Cod Liver Oil Price

This is one of the less expensive brands of cod liver oil coming in at about $1.78 per ounce. Some brands were as high as $2.55 per ounce. I found the pricing fairly reasonable.

This cod liver oil also had consistently good reviews on Amazon with an 76% of reviewers giving the product four and a half stars. This means that overall consumers are pretty happy with the cod liver oil from Garden of Life.

My Final Opinion of Garden of Life Olde World Icelandic Cod Liver Oil

This is one of the better tasting cod liver oils that I have tried. It doesn’t taste fishy at all. The lemon and mint flavorings mask the pungent fish taste of normal cod liver oil.

I felt that this was one of the best ways to correct a vitamin D deficiency. Cod liver oil is so easy to take and you only need one teaspoon per day. In addition to the vitamin D that you get when you take this fish oil, it is also rich in Omega 3 and Omega 6s. Cod liver has been known to increase your immunity, give you super soft and glowing skin, improves skin conditions like acne and blemishes, promotes eye, heart and brain health .

Other people have reported great improvement in eyesight taking this product.

Garden of Life – Olde World Icelandic Cod Liver Oil Lemon mint flavor, at a Glance…
Name: Garden of Life – Olde World Icelandic Cod Liver Oil Lemon mint flavor, 8 fl oz liquid

Website: Amazon.com

Owners: Garden of Life

Price: $14.23

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! This is a great way to supplement and get additional vitamin A and vitamin D, especially if you live in a Northern Climate and are not getting enough sunshine. A daily dose of this will help you meet your daily allowances for vitamin D.

Vitamin D Deficiency Symptoms in Women

As the April rain pours and keeps me inside, I wonder about getting my daily dose of vitamin D. Lately, I have been noticing some symptoms of vitamin D deficiency. It is easy to get vitamin D in the summer when you go outside a lot and get plenty of sunshine, but when the weather turns nasty and you just want to stay inside, it is important to be able to notice the symptoms of vitamin D deficiency in women and address them.


Causes of a Vitamin D Deficiency

While most of the time people associate a vitamin D deficiency with not enough sun, there are a number of things that can trigger a vitamin D deficiency.

  1. You aren’t consuming enough vitamin D in your diet. This often happens when people are following a strict vegan diet. Most of the natural sources of vitamin D are animal-based products. Vitamin D is found in fish oils, eggs, egg yolks, fortified milk and beef liver.
  2. Sunlight exposure is limited. The body naturally makes vitamin D when the skin is exposed to sunlight. Therefore, you may be at risk of a deficiency if you live in northern latitudes, are home bound, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure.
  3. Darker skin. The pigment melanin in the skin reduces the skin’s ability to make vitamin D in response to exposure to the sun. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency.
  4. Your kidneys cannot convert vitamin D to its active form. Aging can decrease a person’s ability to convert vitamin D to its active form, thus increasing the risk of vitamin D deficiency.
  5. Your digestive tract cannot adequately absorb vitamin D. There are certain medical conditions which prevent the digestive tract from adequately absorbing vitamin D. These include: Crohn’s disease, cystic fibrosis and celiac disease. .
  6. Obesity. Vitamin D is extracted from the blood by fat cells. It alters its release into circulation. Individuals who have a body mass index of thirty or greater often have low blood levels of vitamin D.

Symptoms You May Need More Vitamin D

  • MUSCLE WEAKNESS
  • Decreased muscle size can be the result of not enough vitamin D in muscle and nerve tissue. If you notice that you can’t complete the same number of repetitions you’ve always done, that may be a sign you need more vitamin D.
  • SADNESS
  • Women with low levels of vitamin D are twice as likely to struggle with depression, according to a study in The Journal of Clinical endocrinology and Metabolism.
  • SLEEPINESS
  • Lower levels of vitamin D were reported in a study published in 2012 in the Journal of Clinical Sleep Medicine.
  • EXTREME CRANKINESS
  • Vitamin D impacts the serotonin in your brain, which can also affect your mood. Extreme crankiness could be a subtle indication that your vitamin D levels are getting low.
  • DECREASED ENDURANCE
  • Reduced aerobic capacity and overall endurance in athletes is an indicator that you may have low vitamin D levels as well.

Treatment for a Vitamin D Deficiency

The treatment for a vitamin D deficiency includes getting more vitamin D through diet and supplements. There currently is no consensus on vitamin D levels required for optimal health. It likely differs depending on the health and conditions. Some people are recommending a concentration of less than 20 nanograms per milliliter.

The Institute of Medicine’s guidelines increased the recommended dietary allowance of vitamin D to 600 international units (IU) for everyone up to age seventy. For individuals older than seventy, it raised it to 800 international units to optimize bone health. The safe upper limit has been raised to 4,000 IU. However, when doctors discover a vitamin D deficiency, they may prescribe more than 4,000 IU to correct it.

If you often cover your skin and stay indoors, you should speak to your doctor about taking a vitamin supplement for vitamin D. This is especially important if you have a risk factor for vitamin D deficiency.

Illnesses From a Vitamin D Deficiency

1.Dementia It was discovered that severe vitamin D deficiency in older adults was associated with a doubled risk for some forms of dementia. This includes Alzheimer’s disease. Dementia involves a decline in thinking, behavior, and memory that negatively affects daily life.

The study analyzed more than 1,600 people age 65 or older who did not have dementia at the beginning of the study. It compared the people with normal vitamin D levels to those with low levels of vitamin D. It was discovered that those with low levels of the vitamin had a 53 percent increased risk of developing dementia. Individuals who had a sever deficiency had a 125 percent increased risk of developing dementia. The authors of the study found that people who had lower levels of vitamin D were seventy percent more likely to develop Alzheimer’s disease than those who were severely deficient. The severely deficient were over 120 percent more likely to develop Alzheimer’s.

This study does have its weaknesses. It was observational and did not provide a direct cause and effect relationship. It is theorized that vitamin D may help to clear plaques in the brain that is linked to dementia.

It is a good idea to follow the long-standing advice of eating a healthy diet, exercising regularly and tending to your mental health to reduce your risk of dementia.

2. Breast Cancer and Low Vitamin D

Vitamin D is essential in assisting the body with calcium absorption, which is essential for good bone health. Vitamin D is also well-known to help support the immune system, muscle function and nervous systems function properly.

Most of the vitamin D in our bodies is made when an inactive form of the nutrient is activated in your skin when it’s exposed to sunlight. There are smaller amounts of vitamin D found in fatty fish, eggs, fortified milk and meat. Due to the fact that more and more people are spending most of their time out of direct sunlight or wearing sunscreen in the sun, vitamin D production has become limited and individuals are at a greater risk of deficiency.

Research suggests that women with low levels of vitamin D have a higher risk of breast cancer. Vitamin D may play a role in controlling normal breast cell growth and may be able to stop breast cancer cells from growing.

3. Autoimmune Diseases and Vitamin D

Poor vitamin D intake and low blood levels of vitamin D metabolites are associated with increased incidence and severity of several autoimmune diseases involving the T helper type 1 lymphocyte. These include multiple sclerosis, rheumatoid arthritis, type 1 diabetes, systemic lupus, erythematosis, and psoriasis.

4. Vitamin D and the Risk of Schizophrenia

Schizophrenia is a severe brain disorder that affects about 1.1 percent of American adults. Symptoms of schizophrenia commonly appear between the ages of 16 and 30. These include hallucinations, withdrawal from others, trouble focusing or paying attention, and incoherent speech.

Individuals who are vitamin D deficient are twice as likely to be diagnosed with schizophrenia compared with those who have normal levels a review published in October 2014 in the Journal of Clinical Endocrinology and Metabolism found. The researchers reviewed findings from 19 different studies analyzing the relationship between schizophrenia and vitamin D. They determined a link between the two factors.

Randomized trials are needed to determine whether vitamin D treatment may be beneficial in preventing schizophrenia.

5. Vitamin D Deficiency and Heart Disease

Heart disease has been linked to a vitamin D deficiency. Many studies have shown an association between low vitamin D levels and heart disease and related complications, as discovered by a review published in Circulation Research in January 2014. However, science has not clearly determined if supplementation can reduce these risks.

It is possible to reduce your risk of heart disease by maintaining a healthy weight, regularly exercising, and eating a diet which is rich in egg yolks, fatty fish, meat and fortified milk.

Conclusion

Increasing your exposure to the sun by taking a walk, exercising outside or eating a meal outdoors will help you ward off a vitamin D deficiency. Eating foods that are rich in vitamin D, such as fatty fish, eggs, egg yolks, meats and fortified milk will help you to raise your vitamin D levels up to normal.

While these steps may not eliminate your risk of diseases or the symptoms of low vitamin D, they can help you to feel better overall. It is a great idea to start spending more time in the sun and eating vitamin D rich foods. If you can’t eat some of these foods, you can always supplement with cod liver oil or a vitamin D supplement to make sure that you are getting enough of this vitamin.

Best Fitness Monitors for 2018

You may be looking to increase your fitness, but a bit concerned about how to do it. A fitness monitor can help you track where you are and help you get to where you want to be. After you start using a fitness monitor, you may be surprised to discover how much you actually move throughout the day. On the other hand, you may be a bit discouraged to discover how many of your hours are sedentary!

When you are shopping for a fitness monitor, you should consider your activity level, your budget and the features that you need. If you are an athlete, you may want to consider a sport specific monitor. Swimmers may need a water-proof fitness monitor, while runners may want one with GPS that records miles. Whatever your needs are, there is a fitness monitor out there for you!

 

 

Fitbit Flex 2 – Best Cheap Fitness Monitor

There are not a ton of features with the Fitbit Flex 2, but it is inexpensive, gives you the basic data that you need and it works well! This is perfect for the person just getting into fitness who has a budget!

Screen: No

Heart rate tracker: No

Waterproof: Yes

Activity tracking: Yes

GPS: No

Battery life: 5 days

Compatibility: Android/iOS/Windows

Features:

  • Comfortable and light
  • Fun software
  • Battery life isn’t stunning
  • Feature-light

The design of the Fitbit Flex 2 is simple. It should suit a variety of styles. There are a selection of different straps that you can use to accessorize it. Flex 2 is also waterproof, so it can go with you into the shower or the pool!
One of the drawbacks of the Fitbit Flex 2 is that there is no screan or heart rate tracker. Therefore, five days of battery life isn’t that great. However, if you want a fitness monitor that is light and comfortable on your wrist, offers the basic features and is inexpensive, Flex 2 is definitely a great option.

Fitbit’s Flex 2 is an affordable and versatile sensor that can be popped into a wristband or a pendant to wear around your neck. The tracker is swim-proof and can track lap swims, plus it automatically recognizes a variety of exercises so you don’t have to launch a workout on the device or in the Fitbit smartphone app to track your stats. It offers smartphone alerts via vibration and color-coded lights, too.

  • SIZES Small and large
  • BATTERY LIFE Up to 5 days
  • MYFITNESSPAL COMPATIBLE Yes
  • FOOD TRACKING Yes

 

Amazon’s Bestseller

The Fitbit Blaze costs just $20 more than the Fitbit Charge 2, yet offers a larger, more colorful display and guided on-screen workouts. You can also swap out its band, and the Blaze lasts a good week before needing to be recharged. At $149, it’s definitely worth considering.

  • SIZES                                     Small, Large
  • BATTERY LIFE                        5 days
  • MYFITNESSPAL COMPATIBLE Yes
  • FOOD TRACKING                    Yes
  • COMPATIBILITY                       Android, iOS
  • WATER-RESISTANCE              Splash-proof
  • SLEEP TRACKING                   Yes
  • SILENT ALARM                       Yes
  • GPS                                         No
  • HEART RATE MONITOR          Yes

 

 

Best Running Fitness Monitor – Garmin Forerunner 25

For runners, you want a fitness monitor that will track distance, speed and pace. The Garmin Forerunner 25 will notify you of every mile that you run! The Garmin Forerunner 25 looks great and with a battery life of 10 hours, it can double as your everyday timepiece. It is affordable and has all the basics that a runner would need!

  • SIZES -One size/adjustable strap
    Garmin Forerunner 25 (Large) - Black and Red
    List Price: $94.60
    Price: $79.99
    You Save: $14.61
    Price Disclaimer
  • BATTERY LIFE                           10 weeks or 8-10 hours in GPS mode
  • MYFITNESSPAL COMPATIBLE    Yes
  • FOOD TRACKING                       No
  • COMPATIBILITY                          Android and iOS
  • WATER-RESISTANCE                 Swim-proof
  • SLEEP TRACKING                      No
  • SILENT ALARM                           No
  • GPS                                            Yes
  • HEART RATE MONITOR              No, sold separately

 

Garmin Vivosmart 3

The Garmin brand’s fitness monitors and trackers are often thought to be for the more serious athlete than most other brands. This is evident from the complexity of Garmin’s Connect app and the numerous variables that are monitored. Garmin’s Vivosmart 3 is great for the swimmer. It is waterproof and can be worn while showering or during a pool workout. It also has a rep counter for use during workouts.

Some of the other great features of the Garmin Vivosmart 3 include a heart rate monitor and music controls for your smartphone. The battery life is 5 days. I lacks a GPS, which makes it a bit less expensive than other Garmin models. Garmin’s app is a bit harder to navigate than the trendy Fitbit brands which use Myfitnesspal.

It is priced well at $114.99. You get lots of great features for just around $100!

  • Garmin vivosmart 3 – Black, Large
  • Monitor wellness with all-day stress tracking and the relaxation-based breathing timer
  • BUNDLE INCLUDES:Garmin 010-01755-13 vivosmart 3 – Black, Large – 1 Year Extended Warranty
  • “1 Year Extended Warranty in Addition to the Included Full Manufacturer Warranty”

 

Apple’s 3rd Generation Smartwatch

For the athlete with a larger budget and desiring lots of features, Apple’s third generation smartwatch is a great pick! It has cellular network connectivity, so you can leave your phone behind during your workouts. The Series 3 is waterproof up 50 meters, so you can go for a swim with it as well!

Apple’s 3rd Generation Smartwatch has a built-in GPS, so you can precisely track your outdoor activities. There is also an ultra precise heart-rate sensor. The 3rd Generation comes with casing options that range from aluminum and stainless steel all the way to ceramic in the Edition models. You can also customize it with an excellent selection of bands to help you customize it.

This is one fitness monitor that strikes the perfect balance between design, available features and the ease of use!

 

 

 

 

 

 

How Long Does the Keto Flu Last? | Keto Flu Remedies

So, you’ve just started this wonderful ketogenic diet and now you are feeling miserable. What happened. It is probably what is commonly known as the “keto flu.” I know, you didn’t sign up for this. How long does the keto flu last? Well, that is going to depend on a number of factors. It really is individual and will be based on how quickly your body is removing toxins. It is the process of cleansing and changing over to burning fats as a fuel source that is making you feel like crap.

It is somewhat tough to answer this question as it varies from person to person. Generally, most people find the keto flu symptoms are the worst in the first week of eliminating the carbohydrates from their diet. For some, the symptoms of the keto flu will linger into the second and a few people report experiencing the keto flu lasting from three to five weeks.

What is the Keto Flu?

The keto flu is a natural reaction that your body has when you switch from burning glucose as energy to burning fat instead. As your body switches, it can feel like you are withdrawing from an addictive substance. This withdrawal period can leave you feeling dizzy, achy, nauseous, and experiencing muscle cramps.

Fat is actually your body’s preferred fuel source, even though it is the secondary fuel source that it uses. Glucose, or sugars, is used up quickly by the body. When glucose is used up, the body begins to rely on fat. As your body begins to burn fat as fuel instead of carbohydrates, you enter a metabolic state known as ketosis.
The keto flu occurs as the body is adapting to fat burning or ketosis. Keto flu is the result of becoming keto-adapted, electrolyte loss and dehydration and withdrawal from carbohydrates and sugary foods.

The process of keto-adaptation means getting the body used to the process of beta-oxidation, which is converting fat into energy. Most people are in a state of glycolysis, or converting glucose into energy. Getting into beta-oxidation is easier for some people than others due to metabolic flexibility, which refers to how well a person can adapt to using different fuel sources. Genetics and your current level of health will determine how metabolically flexible you are.

Most diets contain a huge amount of processed foods, which are high in added sugars and salts. As you switch to a keto diet of whole foods, the salt-laden choices are eliminated and sodium intake is drastically reduced.

Sodium causes the body to retain water. Therefore, less sodium intake means that you have less water retention. The lack of carbohydrates also lowers. This leads the kidneys to release excess water. As the excess water is released, electrolytes are flushed out. This creates an electrolyte imbalance and dehydration. Until everything becomes balanced, you may experience flu-like symptoms.

Finally, you are dealing with carbohydrate withdrawal. Research shows that sugar impacts the brain in a way that is similar to heroin or cocaine. While it is pleasurable, we get a nice shot of dopamine when eating sugar. This gives us a good feeling.

As sugar is drastically reduced when you start the keto diet, you will experience withdrawal effects such as mood swings, irritability, cravings for sugar and other flu-like symptoms.

 

 

 

When Does the Keto Flu Start?

People typically experience flu-like symptoms from the keto flu as their bodies are transitioning from glucose burning to fat burning. The keto flu starts within the first few days of implementing the diet. The first few days of a ketogenic diet, you will notice an increase in cravings for carbohydrates. These cravings typically subside after the first couple of days. However, you may still feel drowsiness, headaches, brain fog, difficulty getting to sleep, some nausea may occur as well as stomach irritability. These symptoms show up usually within the first week of start of your diet as you are adjusting. The keto flu tends to subside the longer that you are on the ketogenic diet and following it consistently.

 

Symptoms of the Keto Flu

As your body adjusts to the ketogenic diet, you may experience some following symptoms. These may be mild or intense. You may have some or all of them depending on how metabolically flexible your body is when you start the ketogenic diet. If your body is very metabolically flexible, it will quickly and easily adjust to burning fats for fuel instead of glucose. If it isn’t, you will feel some following symptoms.

  • Carbohydrate cravings
  • Brain Fog
  • Irritability
  • Poor concentration
  • Stomach aches
  • Dizziness
  • Confusion
  • Muscle soreness
  • Difficulty falling asleep
  • Sore throat

 

Soothing The Keto Flu Sore Throat

One thing that has people concerned is what to do about the keto flu sore throat that shows up. You don’t want to down a lozenge that is coated in sugar. That moves you out of ketosis. However, you do want relief from the sore throat.

  • Drink hot water – this will soothe the throat
  • Drink some chicken stock or bone broth – the heat will soothe the throat. It will provide you with vitamins and minerals. Rather than going for the carb-loaded chicken noodle soup (or store bought chicken broth, which can be high in MSG and other additives), give bone broth a try to help alleviate your symptoms. Bone broth is an easy way to sneak more water into your diet and it also provides electrolytes, such as sodium and potassium.
  • Try some electrolytes – pickle juice anyone?

How to Beat the Keto Flu

There are some things that you can do to minimize the keto flu symptoms and beat the keto flu.

  • Get moving – promotes good digestion and circulation of the body. Go for a walk, take a hike or a gentle jog. Don’t overexert yourself as you are adjusting to your new diet, but make sure that you are incorporating movement throughout your day. This can also can actually help relieve muscle pain and tension and release endorphins which will help boost your mood and motivation.
  • Stay hydrated – you will feel more flu like symptoms when your body is dehydrated. A well hydrated body functions better and the channels of elimination work properly. Staying hydrated will help relieve headaches and boost your energy levels when you’re feeling sluggish.

If you don’t know how much water you need, follow this simple equation. Divide your current body weight (in pounds) by two. The result is the number of ounces you should be drinking per day. For example, if you weight 150 pounds, you’ll need at least 75 ounces of water per day to stay hydrated.

  • Start weaning yourself off of carbohydrates before you officially start the ketogenic diet. You will notice fewer cravings as your body adjusts if it is done slowly.
  • Increase your salt: The average American diet is overloaded with processed foods. As you eliminate the processed foods, the salt that was causing water retention in your body suddenly isn’t there and you are flushing out the excess water. Taking some salt can help to hold onto some water. Five grams of salt per day is ideal to counter the keto flu and replenish electrolytes.

Conclusion

The symptoms of the keto flu are uncomfortable, but going through it is worth it. Your body will begin to heal and function much better. Most people experience weight loss after that initial period. They also discover more energy, less bloating and fewer digestive issues.

However, the diet only works if you stick with it. If the symptoms seem unbearable, try to add a few more “clean” carbohydrates to your diet. Add some extra vegetables and fruits and then slowly reduce your carbohydrate load so that the keto flu symptoms aren’t so unbearable.

What happens if you give up or cheat on your diet? Don’t worry about it. Just pick back up the next day. Adjusting will be easier the second time around. Keep in mind that this is a journey towards better health!

 

 

 

 

The Five Best Weight Loss Appetite Suppressants – Fast, Easy and Effective

When you are trying to lose weight, hunger and appetite can trigger cravings for foods that will sabotage those goals. There are plenty of weight loss appetite suppressants available. Which one to choose? What will work best? Do I even need to take a weight loss appetite suppressant pill? Not to worry, I’ve done some research for you and will list the things you can do on your own to control that appetite as well as some best appetite suppressants on the market today!

1. Cut the Carbohydrates!

Perhaps one of the most addictive thing in our diets now are carbohydrates. They are a fast source of fuel for our bodies, but consuming carbohydrates and relying on them for energy is similar to using kindling for your fire. You will get the fire going quickly, but it will burn out quickly and you will need to continue refueling. A better option is to cut your carbohydrates and follow a low carbohydrate, high fat diet. The Atkins diet, zero carbohydrate diet and the ketogenic diet are all great options when it comes to cutting the carbohydrates. They keep you feeling full, so when you come across foods that you shouldn’t eat, you are much less tempted to eat them.

 

2. Drink Your Water

Many people are running around this planet in a dehydrated state. They are consuming beverage that don’t hydrate you, but dehydrate you, such as diet sodas or fruit juices. Sometimes the feelings of dehydration can be confused with hunger and you end up eating thinking that you are hungry when in reality, you need to drink water. You are running low on water!

Every cell in your body relies on water to live. Drinking water also suppresses the appetite by giving you a feeling of fullness. Stay fully hydrated and you won’t feel the need to eat when you don’t need to fuel your body. This can lead to weight loss as well!

3. HAVASU Premium Fat Burner

We all have a tendency to cheat on our diets from time to time. It is normal. We’re human and not perfect. You shouldn’t feel bad about taking a supplement designed to suppress your appetite if you fell off your low carb diet or just want some extra help in suppressing hunger and weight loss. The HAVASU Premium Fat Burner has some best ingredients on the market. It is one of the top selling weight loss appetite suppressants on the market and for good reason. It has great ingredients!

  • Contains Vitamin B6, Garcinia Cambogia, Green Tea Leaf Extract, White Kidney Beans, Apple Cider Vinegar Powder, CLA Complex, Coral Calcium. These ingredients have all been shown to help support a healthy metabolism, manage weight and improve your health.
  • Vegetarian friendly formula!
  • Formulated with thermogenic ingredients that are known to burn belly fat.
  • Contains NO preservatives, chemicals, artificial ingredients or sugars.
  • 100% MONEY-BACK GUARANTEE- This is quite possibly the best part of the product. If you don’t see results and love the Premium Fat Burner, it comes with a 60-day money back guarantee. It is hassle free.
  • Made in the USA under strict Good Manufacturing Practice standards.

This is a great product to break your stalls. Many people report that they were able to have weight loss break through when adding this product to their diet. Amazon gives it a 4.5 star rating with over 400 reviews and an average of 70% positive feedback. It is highly recommended!

 

4. EBYSU Apple Cider Vinegar Capsules

Apple Cider Vinegar is a great home remedy to suppress your appetite. However, some people don’t like the taste of it. The solution? Capsules!

Apple cider vinegar is a great home remedy to improve your metabolism. There are enzymes within apple cider vinegar that improve digestion. However, many people don’t want to take it alone. They don’t like the taste. These capsules solve that problem for you. You get the benefit without having to taste the ingredients.

This product is scoring five out of five stars on Amazon with 149 reviews, which means that it has a lot of satisfied customers! It has not only been helping reduce appetite, but has helped customers relieve bladder issues, reduce heartburn, and lose weight.

 

5. Keto Cheat

As much as I love the ketogenic diet, there are times when I’m tempted to cheat. Social situations almost always have the pressure of eating carbohydrate rich foods. The Keto cheat supplement can help you curb those cravings and empower you to say “no” when you should!

Keto cheat is for the occasions that you slip off your keto diet. It can help keep you in ketosis by blocking some carbohydrate absorption. It is not a daily supplement. It supports people who are following a low carbohydrate, high fat diet such as the Atkins diet or the ketogenic diet.