Should You Try the Ketogenic Diet for Adult Epilepsy?

It has been known for decades that the ketogenic diet is an effective treatment for children with intractable epilepsy. However, doctors are reluctant to prescribe the ketogenic diet for adults with epilepsy. With the ketogenic diet gaining momentum and popularity within the weight loss community, many people with epilepsy are starting to wonder if they should try the ketogenic diet for adult epilepsy.

My response would be an emphatic, “YES!” The ketogenic diet has been studied and shown to be effective. Even if your doctor doesn’t recommend doing a ketogenic diet, it is a much healthier diet than the standard American diet. You have the freedom to choose to be very relaxed with it or very strict with it. The worst thing that could possibly happen is that it would start preventing seizures and you may need less medication. I take that back, the worst thing that could happen is that you become so healthy that you feel every side effect of your medication. However, your health will gradually improve and you can alert your doctor to monitor and reduce your medication as time progresses.

 

History of Ketogenic Diet with Epilepsy

The history of treating people with epilepsy dates back to 1920 when Dr. Galen, a New York physician, reported at the American Medical Association convention that he had immense success treating epilepsy by initiating a program of fasting. In the 1920s, the only pharmaceutical interventions available included phenobarbital and bromides. Dr. Galen was treating a patient who had aggressive seizures. On the second day of fasting, the child’s seizures subsided. They did not return over the next two years as he followed up. Further studies confirmed the effectiveness of fasting as an effective treatment for seizures. The ketogenic diet is a way to mimic fasting.

Fasting is one way to trigger the state of ketosis. As a person enters ketosis, his body begins to use fat instead of carbohydrates as a fuel. The body begins to produce ketones, which becomes an alternative source of calories to power the brain.

To this day, a ketogenic diet, meaning a diet that is designed to increase the availability of fat while decreasing the availability of carbohydrate, remains an important tool that can be utilized in the treatment of children with epilepsy who do not have a full response to medication.

Over the years, as more and more anti-convulsant therapies became available, doctors started to prescribe anti-convulsants as the first line of treatment. Only when children didn’t respond to anti-convulsants was a ketogenic diet discussed. The reason for this is that it is easier for parents to implement a drug regimen than it is to get compliance with a strict diet.

Recently, a report appearing in the journal, Neurology, revealed that a ketogenic diet is also profoundly helpful in adults as well as children in terms of treating epilepsy. The research found that there was a reduction of about 50% in 32% of patients treated with a ketogenic diet. There was a reduction of seizures in 29% of patients who followed the modified Atkins diet. Nine percent of the patients on the ketogenic diet had a greater than 90% reduction in the frequency of their seizures.

Both the ketogenic diet and the modified Atkins diet are designed so that your take in approximately 75% of your calories from fats. The study indicated that resolution of seizures came quickly with both diets, within a few days to weeks. The most common side effect of treating adults with epilepsy with the ketogenic diet was weight loss.

It is important to note that only 60-65% of patients taking medication to become completely seizure free using the medication. Thirty-five percent of people with epilepsy are resistant to the effects of medication.

Implementing a ketogenic diet can improve your seizure control, whether you are on medication or not. This diet can and should be considered as long as there are no evident metabolic or mitochondrial reasons to avoid it.

 

Fats for Fuel

The ketogenic diet switches your body from burning carbohydrates for fuel to burning fats for fuel. Carbohydrates are quick shots of energy. Adjusting your diet so that there are more available fats than carbohydrates switches your body to prefer burning fat for energy. This will improve the mitochondrial function of your body.

The body has a natural ability to utilize both fat and glucose for fuel. However, many people lack the ability to burn fat. This is a direct result of consuming a diet that is high in carbohydrates for an extended period.

As a result, many people struggle with weight issues and poor health. Some people may not be overweight, but have excess visceral body fat, which can be dangerous as well. Implementing a ketogenic diet can help to reduce the excess body fat. Implementing a pattern of intermittent fasting, or a feast and then famine cycle can help to reestablish the metabolic flexibility that is required to burn fat as a fuel. Avoiding late night eating and excessive snacking can help as well.

Animal-based omega 3 fats have been shown to reduce autoimmune responses. Some people have hypothesized that epilepsy is an autoimmune condition and the inflammation in the body triggers the seizure response. Omega 3s improve glucose metabolism and lower the inflammatory markers, which can improve seizure control.

 

How to Implement a Ketogenic Diet

Implementing the ketogenic diet does not have to be difficult at all! The first step is to identify which foods are high in carbohydrates and to eliminate those. These tend to be packaged and processed foods. You will dramatically reduce or eliminate all grain and any food that is high in sugar.

The next step is going to be to learn how to count the carbohydrates in your foods. You’ll want to reduce your carbohydrate count to about 20-50 grams of carbohydrates per day. This means that you will focus on eating leafy green vegetables, and meats. It is that simple. You can get more complicated by starting to measure out the amounts, but if you simply start by focusing only on eating leafy greens and meats, you should cut your calories to around 20 grams per day.

As a general rule, you will want to restrict protein to approximately 1 gram per kilogram of lean body mass. To make sure you’re actually meeting your nutritional requirements and maintaining the ideal nutrient ratios, a nutrient tracker can be an invaluable tool. However, as I mentioned earlier, it is not necessary.

 

 

 

Start the Ketogenic Diet

While no one likes the idea of limiting rich and decadent foods, there are plenty of foods on the ketogenic diet that are satiating and enjoyable. The ketogenic diet does not necessarily have to be implemented by your doctor. You have the freedom to take the initiative and cut your carbohydrate intake on your own. You have the freedom to check out a macronutrient calculator and figure out how many grams of carbohydrate to take in for your size. You have the freedom to make the diet as simple or as complicated as you want. You have the freedom to aim for zero carbohydrates and eat mostly meats and animal products.

There are many ketogenic diet cookbooks that you can start to use for your everyday meals. These will help you adjust to eating a lower carbohydrate diet. You have the freedom to start by simply changing one meal a day to fit the ketogenic parameters. When that becomes natural, change the next meal and keep thinking about lowering your fruit and high vegetable carbohydrate intake.

 

<<Click Here for a FREE Ketogenic Diet Cookbook>>

 

Disclaimer: I am not a doctor. Speak to your doctor for personalized advice.

 

6 Week Fitness Training Program

With 2018 starting, everyone is thinking about getting fit. A 6 weeks fitness training program is ideal for these New Year’s Resolutions. Six weeks is the perfect amount of time to do an effective exercise program. It is just enough time to start seeing results from your efforts. The Six Week Fit program gives you step-by-step guidelines on how to get fit with exercises you can do at home.

6 Week Fit Review

Name: 6 Week Fit

Website: diyactive.com
Price: $22
Owners: Amanda Boyd, ISSA elite trainer
Overall Rank: 75 out of 100

6 Week Fit, Product Overview

This is an at home guide to getting fit and health in just six weeks. This product was created with the busy parent and traveling professional in mind. The six weeks of exercises are progressive in nature, which helps you challenge and strengthen your muscles. It is excellent for beginners and athletes alike to build their strength and stamina with simply dumbells.

The Good & the Bad

The Good:

PRO #1: Gives you exact, step by step instructions so you know what to do in your workout.
PRO #2: It is a progressive program, so that you won’t get stuck in a plateau.
PRO #3: These exercises can be done anywhere, whether you are on the go or at home, you can do these exercises.

PRO #4: If you don’t like it, you can return it for a refund within 60 days. If you aren’t sticking with it or seeing results, then you can get your money back!

The Bad:

CON #1: You won’t have a trainer to reinforce your mindset.
CON #2: You will need to remeber to do this program on your own. There also is no video demonstration of the exercises. It is only a PDF.
CON #3: The dietary guidelines are not ketogenic, which in my personal opinion is the ideal diet. However, they do recommend really healthy foods and you should be able to gain results following them.

Who is 6 Week Fit For?

The 6 Week Fit program is for the person who is too busy to go to the gym. This is great for moms on the go, traveling professionals who aren’t always near their gym, introverts who tend to want to avoid working out in front of other people and anyone who is looking to increase their fitness in their daily life.

6 Week Fit Tools & Training

Six weeks of workouts with over 75 exercises that are great for building muscle, burning fat, and energizing your life! These home exercises are perfect for any fitness level and can be done with just dumbbells! The 6 Week Fit program comes in a PDF that details exactly what exercises you should do each day.

6 Week Fit Support

There is email support through Support@DIYactive.com

6 Week Fit Price

This product sells for $22. I think that is probably a fair price for a PDF, if not a bit on the high side. It is a 6 week training outline. You can buy a book that has a 6 week training outline for $22, so it is competitively priced.

My Final Opinion of 6 Week Fit

I think it is a good workout program for people who want exercises to do at home. The exercises will build your muscles and the progressive nature of the program will challenge you. However, it is a PDF that you print out. You don’t watch the fitness instructor and mimic it. Therefore, it is ideal for someone who takes a lot of initiative in their lives.

The great thing about it only being a PDF, is that you don’t have to have your computer around all the time to watch the exercises and do them. You can print them out, check the workout schedule and do the exercises. Since they can be done from home, you don’t even need to worry about going to the gym to do the exercises.

 

6 Week Fit at a Glance…

Name: 6 Week Fit

Website: diyactive.com
Owners: Amanda Boyd, ISSA elite trainer
Price: $22
Overall Scam Rank: 75 out of 100

VERDICT: LEGIT – You’ll get a solid workout guideline. You can do it from home. It is simple and step-by-step. The repetitions and exercises are progressive each week in order to challenge you.  

Adapting the Keto Diet for Kids

I was a teenager when I first heard about the ketogenic diet. I had been diagnosed with juvenile myoclonic epilepsy in 1989. My life felt like it was ending. I was so relieved to hear that there were medications that I could take and that my doctor didn’t recommend the ketogenic diet! I could continue eating pizza and cereal whenever I wanted. It probably took me about a decade to realize that thinking was so wrong. Now that I’m in my forties, I’ve ditched the drugs and embraced keto. And guess what? My doctor was wrong about it not working for me. I actually feel better than I have in years!

So, if you have kids, Keto Mom approaches doing the keto diet with kids. She emphasizes to the kids which choices are better. She doesn’t buy foods that are unhealthy, but she allows the kids the opportunity to make those choices when they are at friends’ houses or birthday parties. Follow other ketogenic moms and get ideas from them!

Reducing the Carbohydrates At Home First

First and foremost, reduce the carbohydrates in your own home. This will help you become more successful with the ketogenic diet and it will help the child to feel that it is normal to eat this way. The great thing about the ketogenic diet is that there are tons of alternatives that are very filling and delicious. If you need any ideas for ketogenic recipes, you can check out the free keto cookbook.

There are ketogenic recipes for breakfasts, lunches, dinners, snacks and even ketogenic dessert ideas. Even though the ketogenic diet restricts the carbohydrates, and therefore reduces inflammation in their bodies, the options tha tyou have are limitless. Start incorporating regular keto meals into your life and encourage your kids to eat the way that you do. Don’t stress over going keto for a whole week at a time. Look up a recipe for ketogenic dinner and start making more and more ketogenic dinners for your family.

As your pantry that is stocked with high carbohydrate foods gets depleted, don’t replace the cereals and the oatmeal. These foods are highly inflammatory for your body. Look for ketogenic replacements that will nourish your body more.

Do It Together As A Family

I’m the author of Seizure Free, Addressing the Causes of Seizures Naturally. I was discussing the methods that I recommend for people with epilepsy with a parent and her child. She asked me about the ketogenic diet. I know that it can be difficult to adopt for people with epilepsy who have a degree of success on the medications. However, there is no reason why the whole family can’t do the ketogenic diet successfully and happily. You can go on youtube and discover that the ketogenic diet is helping people who are trying to lose weight, it is eli

minating symptoms of diabetes like it did for my neighbor, it is preventing seizures and Alzheimer’s. Embrace a lower carbohydrate way of living!

I will put this out there, my mother did an extreme diet with our family when I was eight and my sister had been diagnosed with diabetes. It was the macrobiotic diet. I was very resistant to this as a child. I will admit that my German Shepard dog got much of the rice that was put on my plate. I was not a fan of seaweed and ric

e! You shouldn’t have that problem so much with the ketogenic diet though. There are many great recipes and you can adapt them to children’s liking very easily. That was before the internet and recipe sharing. I did learn to eat weird looking food thanks to my mother’s experimentation with the Macrobiotic diet.

Discouraging Snacking

When you start the ketogenic diet, you are typically coming from a high carbohydrate diet. The standard American diet has us eating all the time because we burn through carbohydrates quickly. Fat is a much better fuel than carbohydrates. There are three simple ways to discourage snacking. This will work for kids who don’t have access to a car and can’t drive down to the local Starbucks and order a latte and a muffin.

  1. Stop keeping snack foods around
  2. Eat large and filling meals
  3. Close the kitchen when the meals are done.

When you don’t have all those nuts and Atkins bars around the house tempting you, you stop eating them. It is far more difficult to stop the snacking habit when some lovely grapes are staring you in the face.

Make sure that when you plan your meals, they are full of enough fat and protein that when you leave the table, you feel fully satiated. In the mornings, I drink a hunger crushing berry smoothie with additional fat to make sure I won’t get any hunger pains before lunch time. It works! Slipping some additional fat into a low carbohydrate smoothie keeps me satiated.

Leave the kitchen alone when it isn’t time to eat. Growing up, I would snack a lot. I was hanging out with family and friends in the kitchen and we always had apples and nuts on the counter. I could grab something crunchy and satisfy my sweet tooth, but it wasn’t leading me to better health. When you are done with a meal, leave the kitchen. You don’t need to be tempted by the foods in there.

Your kids won’t see the value in hanging out in the kitchen if you aren’t in there. Make it a goal to reduce the time that you spend cooking your meals. Make them simpler, so you aren’t hanging out around a lot of food.

Use Positive Psychology on Your Kids

My cousin had her baby in Amsterdam. The philosophy of eating over there is far different than in the United States. She continuously told her little girl that she was a good eater. I heard her 4 year old tell me that she was a good eater. At dinner time though, the little girl didn’t particularly want to eat the brussel sprouts. It took longer to get her to eat them, but she eventually did. Part of that was positive psychology on my cousin’s part and disciplining the child to eat whatever the adults were eating.

Make a Plan and Stick With It!

This goes for eating. I have discovered that when I go to the grocery store with an idea of the meals that I want to create that week, I spend less. It takes me less time at the grocery store. Most importantly, I stick with the meals for that week.

Figure out what ketogenic breakfast ideas that your kids like and put them on a menu for the week. Don’t give them options of eating cereal or toast. Eat up whatever carb heavy foods are in the house and then commit to not buying them anymore. The find the entrees that your kids will eat, taco saladsbutternut squash soup, and hamburgers without a bun are mainstays in my house.

<<Click Here for the FREE Bacon and Butter Cookbook>>

 

 

 

Yoga For Healing the Body Review

Yoga for Healing Review

Your Instructor, Tera Bucasa

Name: Yoga for Healing
Website: yoga-for-healing.com
Price: $97
Owners: Tera Bucasas
Overall Rank: 70 out of 100

Yoga For Healing, Product Overview

Healing for yoga contains seven original videos. Each video has a different physical focus, exploration of a deeper aspect to healing and it features an intention setting video.

Healing for yoga also includes a twenty five page workbook in PDF form, to lead you through the practice on and off the mat. The workbook contains:

  • POSTURE LIST AND MODIFICATION VIDEOS: When doing yoga, safety is very important. You will have access to a posture list in order to know how to safely do each pose. Modification videos for various poses and all the 7 ractices describe the modifications and the contraindications.
  • A FOCUS SHEET: The focus sheet outlines the physical and deeper focus. It also points out the benefits that the practice will bring to you.

  • A JOURNAL: Journaling when you are doing your yoga and the imrovements you see will not only help you stay on track, it can also help you determine whether or not you are benefitting from the practice. Keeping a journal and practicing daily will most likely lead to healing, but if your journal doesn’t show improvement, you can always ask for your money back with the 60 day money back guarantee!

 

The Good & the Bad

The Good:

PRO #1: Easy and instant access to your new yoga course to do at home.
PRO #2: An instructor who makes yoga very accessible for people who need to heal from physical conditions, as she is someone who has gone through them and can relate. Tera Bucasas is highly qualified to teach yoga, as she has completed over 200 hours of vinyasa yoga certification. She has been through her own healing journey and would like to guide you through yours!
PRO #3: A comprehensive PDF to give you information about the exercises and a journal to help you keep track of your progress and whether or not this is working for you!

The Bad:

CON #1: It is a digital product. In the past, I have ordered digital products and almost immediately forgot that I had them.
CON #2: Requires effort on your part to remember to consistently do the yoga in order to experience the healing. This is not an instant cure!

Who is Healing For Yoga For?

This is ideal if you are healing from an illness or injury. It is a gentle form of yoga. This is a great place for beginners who want a fun and somewhat silly yoga instructor, but for people who can’t handle intense, advanced poses yet.

The instructor focuses on helping you heal both physically and emotionally. This is great for the person who needs healing, but not ideal for someone who is pretty fit and healthy already. The focus on healing in Tera’s DVDs will encourage your own focus on healing and often that will trigger a healing response from your body.

Yoga For Healing Tools & Training

Your training will consist of seven instruction videos. Each video is 40-60 minutes. She includes additional recommended playlists that are optional. You can go through the asanas with or without music.  You’ll also receive a materials list and a journal, which you should print out and use to document your progress.

Yoga For Healing Support

The support offered with the product is via email and through the membership site. You have a lifetime membership once you purchase Yoga For Healing.

Yoga For Healing Price

Yoga for Healing is currently offered at $97. This gives you access to a PDF that describes the poses, 7 videos that are 40-60 minutes and a journal to track your progress.

I personally think the price of this product is a little on the high side. You can purchase DVDs on Amazon of gentle yoga for $20. However, you will only get one workout and not the additional PDF or the journal to track your progress. You also don’t receive a 60 day money back guarantee when you purchase a DVD on amazon, which you do have with the purchase of Yoga For Healing.

My Final Opinion of Yoga For Healing

I think this is a great set of DVDs that help people who are recovering from an illness or setback. I love that Tera has you use items that you currently already have at home instead of telling you to buy additional equipment. I think it is great that she has adjusted vinyasa yoga to help people who are healing.

It is a great way to heal from the comfort of your own home. I love that you can do yoga without leaving your home and get not only healing done, but also improve your flexibility and increase your strength.

I did rate Yoga For Healing a bit lower because I think it is priced a little bit high. However, other yoga DVDs don’t necessarily address a healing aspect. They simply have modifications to the poses for beginners, etc. Tera has created her yoga with healing in mind.

Yoga for Healing at a Glance…

Name: Yoga For Healing

Website: yoga-for-healing.com

Owners: Tera Bucasas
Price: $97
Overall Scam Rank: 75 out of 100

VERDICT: LEGIT – When done properly, yoga for healing will help you to gently heal from emotional and physical conditions. Consistent effort will bring about strenth and flexibility if you follow along with these videos everyday.

How to Start a Yoga Practice At Home

Many people are interested in incorporating in yoga into their exercise program. This is a great idea. Yoga can be done from the comfort of your home. You can gain the benefits of yoga if you learn the poses well. Yoga incorporates mindfulness, flexibility, strength and breathing control. Yoga can help you clear your mind and improve your strength at the same time.

Motivate Yourself to Exercise

Many people skip this step. They get an idea that they will exercise at home, and they start out and do it for a few days, but then they fall back into the old habits of skipping their exercise. When you take the time to learn some of the benefits of yoga, it becomes more important to you.

Health Benefits of Yoga:

  • Increased flexibility
  • Increased strength
  • Strengthens underused muscles
  • Calms the nervous system
  • Improves sleep
  • Learn breathing control

More ways to motivate yourself:

  1. Self-hypnosis
  2. Positive Affirmations
  3. Reminders around the house

Learn the Basic Poses

Master 4 or 5 poses that you can do anywhere. Then you won’t need to rely on a video or web tutorial when you are doing your yoga practice. You can go through the sun salutation when you are traveling in your hotel room. You can take a five minute break from your desk and use the cat/cow stretch to release the tension in your back from sitting and working. These are some of my favorite yoga poses that can be done almost anywhere and are a great place to start learning yoga!

Downward Dog – STRENGTHENS The arms and Shoulders. Stretches the hamstrings.  

  • Sun Salutation – Stretches all the major muscle groups of the body. It also opens up the chest. The Sun Salutation is a series of poses that many use to start the day. 

    Cat-Cow Pose

  • Tree Pose

Set Aside a Time For Your Yoga Practice

If you don’t schedule it in, it won’t get done. For me, the best time to make sure I get exercise in is the first thing in the morning. Later in the day, I tend to start procrastinating or re-prioritizing things. Some people are able to set aside an hour at the end of the day. Due to the fact that exercising tends to make me more alert and wake me up, I don’t practice in the evenings. However, you will figure out what works best for you.

Ideally, you want to schedule in at least half an hour of yoga to get the health benefits of yoga. Anything less than half an hour isn’t going to have much impact on your health.

Get the Equipment

Luckily, there isn’t much that you need to practice yoga! Here are some of the basics:

  • Yoga Mat

Yoga mats are very helpful during yoga poses. The prevent you from slipping while holding a pose. Yoga mats prove a slight bit of cushion and some resistance. They are commonly referred to as sticky mats or non-slip mats. You can purchase yoga mats at your local fitness store or online.

  • Blocks

Blocks help you to modify poses when you are just starting out. This helps you to properly perform the pose without losing good form. Blocks assist you in getting the most out of a pose and getting the body into a safe position.

  • Straps

Yoga straps can be used in seated postures around the feet to increase the stretch.

Just Do It!

Now that you know the basics, you can get started doing yoga at home! Eliminate your excuses and get your yoga on! Remember, you won’t see the benefits of exercise unless you start doing it consistently. So, make your yoga practice a habit.

Focus you mind on the benefits that you will see from your daily yoga practice when you start to feel resistance to exercise. Think about how great you will feel when you have finished your yoga workout. This will improve your resolve to continue and get it done.

 

 

 

The Best Insomnia Natural Cure – Six Steps To Sleep Review

Six Steps To Sleep Review

Name: Six Steps to Sleep
Website: sixstepstosleep.com
Price: $19
Owners: Peter Litchfield
Overall Rank: 85 out of 100

Six Steps to Sleep, Product Overview

This is a combination of audio and an ebook. The ebook offers an in-depth analysis of how to conquer insomnia. He explains the common causes and natural cures to insomnia. The most effective part of this program, in my opinion, is the meditation audios that are included. He uses binaural beats to entrain the brain and help it to relax.

Also included with this online product are a sleep diet guide. While I heavily promote the ketogenic diet, I found his dietary recommendations for better sleep very sound. The sleep diet guide includes multiple meal plan options for a variety during the week.

The bonus that you receive when you order this product is a sleep progress tracker. Tracking your progress is essential to know where you are in comparison to where you want to be. You should be tracking your progress with any goal that you have especially one as important as getting enough sleep every night. The sleep tracker will let you know within the first sixty days whether this product is working for you, or whether you should ask for your refund!

The Good & the Bad

The Good: Price point, step by step guidelines, sleep tracker

PRO #1: This product is instantly available to you once you enter your details. You can start using it right away and when done correctly, you should see improvement within 3 days.
PRO #2: The Six Steps to Sleep gives you very detailed action steps that you can easily incorporate into your life.  You also learn how to fall asleep in a few minutes, how to stop the racing thoughts. You will discover how to eliminate anxiety around bedtime,

PRO #3: Gives you great information regarding diet and how to avoid foods that are disrupting your sleep patterns.

The Bad: Online product,

CON #1: It is an online product. You will not receive nothing in the mail.
CON #2: Your results will be dependent on consistently taking the steps that are recommended. It is easy to forget to listen to meditation audios when they aren’t CDs that are visually reminding you. You could set a reminder on your phone to listen to the audios.

Who is Six Steps to Sleep for?

This product is great for teens and adults who are suffering from insomnia. It offers common sense, easy to implement techniques to addressing insomnia. It is for the person who wants to change their lifestyle instead of taking medication, which is a quick fix but offen has the downside of side effects.

Six Steps to Sleep Tools & Training

Six Steps to Sleep comes in a digital format. It is an ebook as well as meditation audios. All you need to complete the program is a computer and some headphones to listen to the binaural beats meditation audios.

Six Steps to Sleep Support

Peter LItchfield offers support through his website. You can contact him through his page, http://sixstepstosleep.com/contact

Six Steps to Sleep Price

$19 is a very reasonable, competitive price for what you receive. You receive a guide to resolving your insomnia and audios that put you in a meditative sleepy state. Most binaural beats meditative audios are between $20-30 online, so this is a really good deal. Books on insomnia can be anywhere from $5-25. You get both! 

My Final Opinion of Six Steps to Sleep

The reason that I rated this so high was because it has excellent binaural beats meditation. This special meditation music that uses theta and delta frequencies throughout the recording to relax the mind.

I’ve used this type of meditation and found it very effective at relaxing me and putting me into a state that was very restful. In fact, I use this type of meditation for self-hypnosis on a regular basis.

I also think this is an excellent product because it has a sleep tracking chart for you and a great money-back guarantee. If you don’t make progress, you can ask for your money back! However, between the lifestyle changes and the binaural beats, I’m pretty certain that you will be able to conquer your insomnia!

Six Steps to Sleep at a Glance…

Name: Six Steps to Sleep, The Natural Cure for Insomnia

Website: sixstepstosleep.com
Owners: Peter Litchfield
Price: $19
Overall Scam Rank: 85 out of 100

VERDICT: LEGIT! This is a good product for people who are trying to cure their insomnia.

The Five Best Remedies for Insomnia

With hectic lifestyles, sleep can be illusive for some people. Our minds tend to race, we consume caffeine and other stimulants to get going and stay going throughout the day. Sometimes these habits can take a toll on our sleep. Many people find it difficult to turn their minds off and get some rest. There are natural remedies for this common problem. I’d like to share the best remedies for insomnia that I have discovered.

1. Change Your Diet

The first step to conquering your sleep deprivation is to ensure that you are getting the proper nutrition. Many people are consuming far too many carbohydrates and caffeine to allow them restful sleep. Carbohydrate will interfere with sleep patterns by spiking your insulin levels. If you do consume carbohydrates, consider cutting them out a few hours prior to your sleep. Adopting the ketogenic diet is an ideal way to do this. You can check out more information on the ketogenic diet and menu items here.

For a long-lasting cure to insomnia, many people will do well to incorporate health fats into their diet. These help you fall asleep soon after your head hits the pillow. Examples of healthy fats that you can include in your diet to help you sleep better include:

  • grass fed butter
  • olive oil
  • avocado
  • animal fats from chicken, beef, etc.

Insomnia can be triggered by low levels of magnesium or potassium in the diet. These two nutrients together in the body. If you are deficient in one, your body won’t be able to use the other. Magnesium and potassium both play a role in helping the body relax so that you can fall asleep at night.
 

2. Reduce Stress

One of the biggest reasons that people can’t sleep at night is because they have too much stress in their lives. They are thinking about too many things at once! They may not be able to let go of worrying about their work project or their dog or kids.

Television tends to mess up your circadian rhythms. It can also increase stress when you watch news programs or shows that contain violence. These types of programs tend to excite your mind. The blue light from the television screen, or iPad, or computer screen tells you pineal gland that it needs to keep running. It messes with your circadian rhythms and cortisol levels, which in turn keeps you from falling asleep.

It is recommended that thirty minutes prior to falling asleep, you turn off all of your screens and start doing something relaxing. Some people take a warm bath, others read, journaling your day can also be very therapeutic and help you put your thoughts about the day down on paper and out of your head. Sometimes scheduling what you will do the next day can reduce the stress and worry about how you will accomplish it.

3. Hypnosis and Meditation

Hypnosis or meditation may be the answer that you have been searching for in terms of helping you relax to the point where you will fall asleep. Hypnosis is excellent at allowing the body to let go of the anxiety that not falling asleep creates. It can help to increase the amount of time that you spend in slow-wave, or deep sleep, by about eighty percent. Slow wave sleep patterns are great at improving your memory and healing so that you wake up refreshed and feeling restored.

Self-hypnosis is a skill that happens by listening to verbal cues, which can either be from a hypnotherapist or an audio that you play at your home. The verbal cues and meditative music tend to put you in a trance like state that is similar to being so engrossed in a good book that you tune out your surroundings. Sessions that are geared towards helping you sleep more deeply will likely involve a soft, soothing voice using words such as “relax,” “deep,” and “let go.” After the session, or even while listening, you may drift off to sleep. Although many people describe being hypnotized as feeling extremely relaxed, the brain is actually very focused and in deep concentration.

Some people are more suggestible than others and hypnotherapy tends to work better for them. This simply means that they can be more easily drawn into a hypnotized state. Don’t get discouraged if self-hypnosis isn’t working for you. About 25% of people simply can’t be hypnotized.

<<Step-By-Step Guide to Insomnia Review>>

4. Exercise

I know, it may seem like my answer to almost every problem is to get moving. However, exercise does some great things when it comes to insomnia. It significantly improves the sleep of people with chronic insomnia. Studies have shown that some moderate intensity aerobic exercise reduced the time it took to fall asleep and increased the length of sleep of people with chronic insomnia compared to a night in which they did not exercise. After 4 to 24 weeks of consistent, moderate exercise, adults who suffered from insomnia fell asleep more quickly, slept a little longer and had better sleep quality than prior to starting an exercise regimen.

The exact mechanisms of how exercise improves your sleep quality are unknown. One idea is that the thermal effect of eercise triggers a response in the body. Since exercise triggers a body temperature increase, post exercise the body temperature has to drop. This fluction may promote the ability to fall asleep. Additionally, exercise may reduce insomnia by decreasing anxiety, depression and arousal. These symptoms are often linked with insomnia. Exercise may also reduce insomnia by improving the circadian rhythms. Exercise may shift the time clocks of people with insomnia depending on when the exercise is performed.

5. Essential Oils Can Help You Fall Asleep

Essential oils can aid the falling asleep process. One of the reasons that essential oils assist falling asleep is that they calm the nervous system. Chamomile, which can be used in a diffuser or in tea, is one of the best medicinal herbs for eliminating stress and promoting relaxation. The chamomile vapors are recommended as a natural remedy for anxiety and depression.

Lavender oil is an essential oil that you can diffuse by your bed at night. If you don’t have a diffuser, you can rub a few drops on your neck prior to going to bed. Lavender oil has certain compounds which can relax your body. Taking a bath with lavender oil and Epsom salts can help you to fall asleep because the salts have magnesium and can help as well. If you are planning on using a bath with lavender oil, ideally you will want to start the bath about an hour before you plan on going to sleep. Use about twenty drops of lavender oil and rub it all over your body. Then get into the warm bath with Epsom salts. Relax for about twenty to thirty minutes. After the bath, read for about thirty minutes in bed. This should help you to fall asleep faster.

 

<<Click here for a Step By Step Guide to Insomnia>>

 

 

Treating Constipation Naturally – Nature’s Quick Constipation Cure Review

When it comes to treating constipation naturally, Natures’ Quick Constipation Cure is the way to go! It can get confusing and frustrating to haphazardly try constipation cures that are mentioned in blogs and online. However, this step-by-step guide to eliminating your constipation enables you to know what to do first, second and third. It gives vital insights into how your body digests food.

Dr. Scott McLeod is a pharmacist who shares with you why you want to steer clear of the laxatives. He provides you with a detailed plan to conquer your constipation. He also shares with you 43 additional natural cures that you can use in conjunction with his step by step guide to curing constipation. Best of all, if you don’t have relief, he provides a 60-day money back guarantee!

 

Natures’ Quick Constipation Cure Review

Name: Natures’ Quick Constipation Cure

Website: Naturesquickconstipationcure.com

Price: $10.00

Owners: Dr. Scott McLeod

Overall Rank: 90 out of 100

Natures’ Quick Constipation Cure, Product Overview

This is a step by step guide to help you conquer constipation. It provides you a simple, yet thorough plan for relieving constipation quickly and effectively with ingredients that you most likely have on hand. It does provide you with a grocery list of ingredients that you will need in case you do need to make a trip to the store.

Unlike a list of constipation cures that force you to start guessing which one will be right for you, Scott McLeod gives you a step by step guide on where to get started to relieve your symptoms.

My people who use his program report that they feel relieve within 24 hours of implementing his program. This program has been designed to tackle even the most persistent constipation, so make sure that you work through all the phases.

The Good & the Bad

The Good:

PRO #1: This knowledge will save you hundreds of dollars that you may have spent on laxatives and doctor visits.

PRO #2: Your body will feel so much better on real food compared to laxatives!

PRO #3: You will feel empowered as you tackle addressing your health condition on your own. You will be amazed at how easy it is to assist your body in healing itself and promoting health and wellness!

PRO #4: Dr. Scott McLeod gives you detailed information on constipation cures to avoid. This is worth its weight in gold. Taking the wrong thing and doing more damage can cost you hundreds of dollars and more pain in the long run!

 

The Bad:

CON #1: You’re paying $10 for a digital download. It would be nice to have a hard copy.

CON #2: You may discover that you had heard about some of these things from a friend or family member before.

Who is Natures’ Quick Constipation Cure for?

Natures’ Quick Constipation cure is perfect for the constipation sufferer who is too pressed for time to go to a doctor, but wants to alleviate their constipation quickly. It is ideal for the naturopath and those people who like to rely more on supporting the body’s innate ability to heal rather than manipulating an effect with a prescription drug.

Natures’ Quick Constipation Cure Tools & Training

This product is a step-by-step guide that walks you through the things that will heal your gut and restore good digestion. It is a simple PDF that provides a lot of information on the things that you need to do in order to conquer your constipation.

Natures’ Quick Constipation Cure Support

You can email the owner of the product, at Scott@DoctorScottHealth.com for any questions regarding the constipation cure or a refund if you don’t feel that the product met your expectations.

Natures’ Quick Constipation Cure Price

At $10 with a money-back guarantee, this is a steal. Your co-pay to a doctor would be higher than $10, and then you would also have to pay for gas to and from the office as well as missing time at work. You could go through all the constipation cures on the internet and hope one clicked for you, but that would take quite a bit of time. To get relief from constipation, Natures’ Quick Constipation Cure is a great buy.

My Final Opinion of Natures’ Quick Constipation Cure

I think that Natures’ Quick Constipation Cure has a lot of great information in it for people who are suffering from constipation. I know when I was trying to cure my epilepsy, I spent hours sifting through information on the internet trying to figure out what advice was good and what was bunk. A step by step guide to curing your disorder that has a money back guarantee if it doesn’t work, is a great time saver.

Natures’ Quick Constipation Cure at a Glance…

Name: Natures’ Quick Constipation Cure

Website: naturesquickconstipationcure.com

Owners: Scott McLeod

Price: $10.00

Overall Scam Rank: 90 out of 100

VERDICT: LEGIT! He offers great insight into how digestion works and the natural things that you can do to address it. I did mark it down to 90 out of 100 because it is an ebook. It would be nice if it were a hard copy, however the advantages of it being an ebook are also that you can get it instantly and it is more environmentally friendly than a paperback book.

Click Here to Get Your Copy of Nature’s Quick Constipation Cure

 

Steve Jones Hypnosis Review

Steve Jones Hypnosis Review

Name: Steve G. Jones Master Power Trading

Website: betterlivingwithhypnosis.com

Price: $29.95

Owners: Steve G. Jones

Overall Rank: 80 out of 100

Steve G. Jones Hypnosis, Product Overview

This is a self hypnosis digital download or CD (depending on what you order). Steve G. Jones has a wide variety of self-hypnosis products that you can use in your own home. He implements visualization, positive affirmations and relaxing sounds into his self-hypnosis programs.

The session is about 30 minutes in length. You hear the relaxing sounds and the voice of Steve G. Jones as he guides you through imagining your success. It is recommended that you listen to the program for 3 weeks as you fall asleep for best results.

The Good & the Bad

The Good:

PRO #1: The audio does actually relax you very much. It can put you in a meditative state.

PRO #2: Steve G. Jones has a very soothing voice and the ocean sounds that he uses are very calming.

PRO #3: This is very similar to other hypnosis programs that I have tried in the past.

The Bad:

CON #1: It is easy to fall asleep while listening to this. I’m not sure if that is the best thing to do even though he recommends listening while you fall asleep. I have heard two different takes on this – some people claim that you can’t hear anything while you are asleep and therefore your subconscious does not absorb the information and other people claim the opposite.

CON #2: I’m not entirely sure I was hypnotized. I sure felt comfortable and enjoyed listening to it, but I don’t know if I achieved a hypnotic state because it is a self-hypnosis program.

Who are Steve G. Jones Hypnosis products for?

Steve G. Jones‘ self hypnosis products are for the individuals who are feeling stuck with their progress of any area of their life. He has hypnosis products to help address your dating issues, weight, exercise, controlling spending, gaining wealth and more!

Hypnosis Tools & Training

The only tools that you need for this product is an mp3 player or computer and some speakers or headphones to play the recording as you drift off to sleep.

There is no training available for this product. It is simple enough to just listen to the audio each night for 21 days, or three weeks. He has a money back guarantee if you don’t see results in your life from listening to his audio.

Steve G. Jones Hypnosis Product Support
The support offered with the product is email support. He has a contact form on his website and if you have any questions or complaints about the audio, you can contact him. Here is the contact formhttp://www.betterlivingwithhyp…

Steve G. Jones Hypnosis Products Pricing

He has two levels of pricing, a gold product for $29.95 and a platinum one for $79.95. I purchased and reviewed the gold product. They don’t appear to be much different. There may be additional hypnotic sounds in the platinum one, but it didn’t seem worth it to pay more than double for the cost of a self-hypnosis audio.

My Final Opinion of Steve G. Jones Hypnosis audios
I think Steve G. Jones does a great job of putting you in a hypnotic state and making suggestions to your subconscious mind. One thing that I struggle with is listening to it consistently for 3 weeks! That is my fault! However, I have listened to similar products with positive affirmations during the day and seen great improvements in my ability to stick with my goals and get organized.

Steve G. Jones Self Hypnosis Products at a Glance…

Name: Master Power Trading

Website: betterlivingwithhypnosis.com

Owners: Steve G. Jones

Price: $29.95

Overall Scam Rank: 80 out of 100

VERDICT: LEGIT – This is a great self-hypnosis product. If you don’t achieve results, you can request your money back within 60 days. I did notice some improvements in my trading as I listened consistently to the audio. However, my main problem remembering to schedule a listening session in during the day or turning it on as I fall asleep at night.

Relieve Severe Constipation FAST – 5 Natural Cures

Constipation is never good. It can be very uncomfortable to strain on the toilet and not have anything come out. When your have constipation, your bowel movements are not comfortable. They are painful. Your body has been holding on to waste for a number of days. That waste can seep through a leaky gut and cause other challenges in your body. You want to make sure that your relieve severe constipation fast before it becomes a health risk.

Get Hydrated

One of the biggest causes of constipation is dehydration. Without the proper amount of water in your cells, it becomes difficult for any organ of your body to function properly. This includes the digestive tract. Having hydrated cells in the body enables the mucosa in the digestive tract to push the stool along comfortably. It also creates an essential environment for the bacteria in the gut to assist with digestion.

If your are suffering from constipation, one of the easiest and fastest things that your can do is re hydrate your body. Drink about 8-16 ounces of water every two hours. You should easily be rehydrated by the end of the day and able to pass a solid stool easily.

Exercise Daily

Our digestion relies on peristalsis to push the waste material out. Peristalsis is the involuntary constriction and relaxation of the muscles of the intestine which creates wavelike movements that push the contents of the canal forward. When we become sedentary, the involuntary constriction and relaxation of the muscles does not occur as frequently. Therefore, exercise is very helpful in relieving constipation.

Any exercise that gets the blood pumping or massages your internal organs can help move things out. However, the best exercises to relieve constipation are cardiovascular exercises such as running, cycling, walking and rebounding on a trampoline.

Eat Prunes

 

Prune juice and prunes have long been known as a natural home remedy for constipation. Prunes contain fiber and the natural laxative, sorbitol. Sorbitol is a sugar alcohol that has a laxative effect.

 

Due to the fact that they have sorbitol and fiber, prunes are more effective than simply taking fiber. If your’re constipated, prunes are the easiest natural solution your can purchase.

How many prunes will do the trick? It is thought to be about 50 grams, or approximately 7 medium-sized prunes, twice per day.

Take senna, an herbal laxative

Senna is an herbal laxative that is commonly used to relieve constipation. Senna is an over the counter supplement that can be taken orally or rectally. It contains glycosides, which stimulate the nerves in your gut and speed up your bowel movements. Senna is generally regarded as safe for adults to use for short periods of time. You should consult with your doctor if your symptoms don’t disappear in a couple of days.

People who are pregnant, breastfeeding or have certain health conditions, such as inflammatory bowel disease, should not take senna.

Probiotics

Due to the fact that we need bacteria to break down the components of the foods that we eat, probiotics may help prevent chronic constipation. People who have severe chronic constipation have been shown to have an imbalance of bacterial flora in their gut.

It is believed that probiotic foods could help to improve this balance and prevent constipation. Probiotocs also help treat constipation by producing lactic acid and short chain fatty acids. These actions may help to improve gut movements and make it easier to pass a stool.

There are many over the counter probiotics that your can include in your diet. However, your may want to try fermenting your own. Examples of probiotic foods include sauerkraut, kimchi, yogurt, and kefir.

Additionally, your can try a probiotic supplement. My recommendation for a probiotic supplement is Biocult. However, according to Zac Bush, creator of the supplement, Restore, your do not want to be on probiotics for an extended period. You will end up with a monoculture in your gut and digestion will again become compromised.

Restore Supplement

Restore is one of the supplements that I take to ensure that the glyphosate that is being used in the environment and during farming practices doesn’t create inflammation and a leaky gut environment in my digestive tract. Many people have reported successfully normalizing bowel movements by taking the supplement. I personally have seen improvements in my health conditions while taking the supplement. Restore is a carbon based supplement that helps to repopulate the gut and therefore enable a wider variety of bacteria to break down your foods. Having a gut flora that is very diverse helps to ensure that you are getting the nutrients that are in your food to your body. We need this bacteria to break down our foods and make the nutrients bioavailable.